The Vegetarian Resource Group Blog

What Are 10 Ways to Boost Your Iron Intake on a Vegan Diet?

Posted on May 18, 2026 by The VRG Blog Editor

photo from iStock

Vegans looking to boost their iron intake have lots of options. In a Vegan Journal article, you will find a list of some higher-iron vegan foods, all with more than 3 milligrams per serving, some of which may be surprising sources of iron.

Read the entire article here: 10 Ways to Boost Your Iron Intake

To subscribe to Vegan Journal in the USA only, visit: www.vrg.org/member

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