The Vegetarian Resource Group Blog

Low-Cost Microwave Meals

Posted on October 08, 2026 by The VRG Blog Editor

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In the latest issue of Vegan Journal, Chef Nancy Berkoff, EdD, RD, shares ideas on inexpensive vegan dishes that can be prepared in a microwave. For example, you can prepare either a sweet bowl or a savory bowl. Read the article here: https://www.vrg.org/journal/vj2026issue3/2026_issue3_microwave-meals.php

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The Vegetarian Resource Group (VRG) is a non-profit organization dedicated to educating the public on veganism and the interrelated issues of health, nutrition, ecology, ethics, and world hunger. We have been helping health professionals, food services, businesses, educators, students, vegans, and vegetarians since 1982. In addition to publishing the Vegan Journal, VRG produces and sells a number of books.
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Low-Cost Microwave Meals

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