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By Whitney McVerry
Wondering whether your vegan kiddo is getting enough protein, iron, and calcium? From lentils, tofu, and beans to fortified cereals and plant milks, there are plenty of kid-friendly options.
These VRG resources can help you plan meals with confidence:
Tips for Parents of Young Vegans
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The Vegetarian Resource Group (VRG) is a non-profit organization dedicated to educating the public on veganism and the interrelated issues of health, nutrition, ecology, ethics, and world hunger. We have been helping health professionals, food services, businesses, educators, students, vegans, and vegetarians since 1982. In addition to publishing the Vegan Journal, VRG produces and sells a number of books.
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