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Miss Shirley’s Café Offers Vegan Dishes in Baltimore and Annapolis, Maryland

Miss Shirley's Café regularly offers several vegan dishes at their Roland Park and Inner Harbor locations in Baltimore City, as…

The VRG Blog Editor

Resource for Promoting Healthy, Sustainable Food Choices

by Reed Mangels, PhD, RD Perhaps you work in food service in a restaurant, a hospital, a school cafeteria, a…

The VRG Blog Editor

What Are 10 Ways to Boost Your Iron Intake on a Vegan Diet?

Vegans looking to boost their iron intake have lots of options. In a Vegan Journal article, you will find a…

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Are You Searching for Some New Main Dish Ideas?

Are you searching for some new ideas for vegan main dishes? We have you covered! In a recent issue of…

The VRG Blog Editor

Vegan Restaurants Added to VRG’s Guide to Veggie Restaurants in the USA and Canada

The Vegetarian Resource Group maintains an online Guide to Vegan/Vegetarian Restaurants in the USA and Canada. Here are some recent…

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Vegan Italian Dishes

Who doesn’t love Italian food? An article in Vegan Journal includes Italian recipes from Donna Spencer. Enjoy preparing Italian Roasted…

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SCHOLARSHIPS FOR COLLEGE STUDENTS PROMOTING VEGANISM – OPEN TO STUDENTS WHO PREVIOUSLY APPLIED TO THE VEGETARIAN RESOURCE GROUP SCHOLARSHIP CONTEST IN HIGH SCHOOL

In 2026, The Vegetarian Resource Group will be awarding one $2,500 scholarship and three $1,000 scholarships to college students who…

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How Much Calcium Is in Tofu?

by Reed Mangels, PhD, RD A friend recently asked me for some ideas for getting more calcium in her diet.…

The VRG Blog Editor

What Should I Look For in a Plant Milk for a Vegan Toddler?

By Reed Mangels, PhD, RD We recently received this question from a reader: “I’m planning to introduce my vegan toddler…

The VRG Blog Editor

Vegan Mediterranean Dishes

Olga Kouloufakos serves up a variety of Mediterranean vegan recipes in a previous issue of Vegan Journal. You can prepare…

The VRG Blog Editor