VISIT VRG BOOTHS IN SEPTEMBER/OCTOBER 2025
CHARLOTTESVILLE VIRGINIA VEG FEST, Sunday September 14, 2025 Please come by our booth and say hello to our booth coordinator…
Creative Ways to Cook with Peppers
Chef Nancy Berkoff shares ideas on ways to prepare vegan dishes using fresh and dried peppers in a previous Vegan…
Lower Cancer Risk Seen in Vegans and Vegetarians
by Reed Mangels, PhD, RD A recent study examined the association between a vegetarian diet, as compared to a nonvegetarian…
Quick and Easy Ways to Prepare Brussels Sprouts
by Chef Nancy Berkoff, EdD, RD Brussels sprouts are the cutest members of the cabbage family. The sprouts (small heads…
Smash Foods Snack Bites Review
By Whitney McVerry Smash Foods Snack Bites (https://eatsmashfoods.com/collections/snack-bites/products/smash-bites-new-copy-1) were a hit with the kids! We tried the Cashew Butter &…
Cooking with Okra
Chef Nancy Berkoff, EdD, RD, shares ideas on how to prepare dishes with okra. For a fast vegan okra dish,…
Little Havana in Baltimore City Offering Vegan Specials Through the End of August
You may want to grab a special vegan meal at Little Havana in Baltimore City before the end of August!…
Maryland Vegan Restaurant Month
Maryland Vegan Restaurant Month runs August 1st through 31st, 2025. Be sure to try out all the restaurants participating this…
My Summer with VRG
by Ellie Meyerstein, VRG Intern When I started working with The Vegetarian Resource Group, I wasn’t quite sure what to…
Upcoming Veggie Events
San Francisco Vegan Society to Host 26th Annual World Vegan Fest on November 1, 2025, World Vegan Day What: World…