New Study Examines Adequacy of Plant-based Protein
by Reed Mangels, PhD, RD I was speaking at a webinar for registered dietitians and paused for questions. The first…
Ten Ways that Vegans Can Boost Their Iron Intake
by Reed Mangels, PhD, RD Vegans looking to boost their iron intake have lots of options. Here are some higher-iron…
CALIFORNIA STUDENT GRACE COWART WINS $4,000 VEGETARIAN RESOURCE GROUP 2025 COLLEGE SCHOLARSHIP
My parents decided to go vegetarian a little before I was born, so they raised me as such. But by…
Enter The Vegetarian Resource Group’s 2025 Video Contest: Deadline July 15th
The Vegetarian Resource Group is once again sponsoring a video contest. We will be awarding several $100 awards. The deadline…
Here’s a List of Vegan and Vegan-Friendly Vacation Spots!
3 Place des Arbes (B&B in Felletin, France) Andean Spirit Lodge – Limatambo (vegetarian guesthouse with vegan options; Cusco, Peru)…
Portable Picnic Ideas for Memorial Day Weekend
Chef Nancy Berkoff, EdD, RD, offers a number of picnic buffet ideas that you can serve your family and friends…
D.C. STUDENT LILY HORN WINS $5,000 VEGETARIAN RESOURCE GROUP 2025 COLLEGE SCHOLARSHIP
One day in art class, everything changed. By pure chance, I was assigned my final project on factory farming. Ironically,…
What is Nigari?
Nigari has been added to The Vegetarian Resource Group’s Food Ingredient Guide. Here’s this new entry: Nigari Alternate Names: nigai,…
Quick Ways to Prepare Meals with Tortillas
Chef Nancy Berkoff, EdD, RD, shares some tortilla meal ideas: Tortilla Breakfast Pizza: Bake, toast, or steam a tortilla. Top…
Enjoy a Variety of Kale Salads!
Linda Tyler’s previous article published by VRG features Kale Salads. These recipes will inspire you to eat your greens! Find…