Study Examines Plant and Animal Fat and Mortality in the United States
by Reed Mangels, PhD, RD Fat is an essential nutrient for humans. It provides energy, helps with absorption of essential…
Enjoy a Vegan Breakfast or Brunch in Baltimore, Maryland
photo from Roland Park Bagel If you happen to visit Baltimore, Maryland (home of The Vegetarian Resource Group), you can…
Have you ever wondered if an ingredient listed on a food label is vegan or not?
Have you ever wondered if an ingredient listed on a food label is vegan or not? The Vegetarian Resource Group…
Quick and Easy Ideas for Cooking Mushrooms
Chef Nancy Berkoff, EdD, RD, states: There are more than 30 types of edible mushrooms. The "common" mushrooms including button,…
Quick and Easy Ideas to Make Dishes Featuring Apples
There are so many varieties of apples available in markets these days; but do you know what to do with…
Vegan-Friendly Camps for Kids
It’s not too early to find a vegan-friendly summer camp for your children. Here are some possibilities: Vegan Camps Camp4Real…
Follow The Vegetarian Resource Group on Instagram!
Be sure to follow The Vegetarian Resource Group on Instagram: @vegetarianresourcegroup
Adding Nuts to Your Menu
Here are some ideas from Chef Nancy Berkoff, EdD, RD, for adding nuts to your menu: Add to salad dressings:…
Radish Cooking Tips
Here are some radish cooking tips from Chef Nancy Berkoff, EdD, RD: Microwaving: Place 1/2 pound (about 3/4 cup) sliced…
Plant Foods Offer Substantial Environmental, Health, and Nutritional Benefits Compared to Animal Products
by Reed Mangels, PhD, RD A recently published research study comprehensively assessed plant alternatives to animal meat and cows milk…