The Vegetarian Resource Group Blog

Cooking with Tempeh

Posted on August 24, 2022 by The VRG Blog Editor

Chef Nancy Berkoff serves up several vegan tempeh recipes in a previous Journal article published by The Vegetarian Resource Group. Try preparing Breakfast Tempeh, Tempeh Sausage, Tempeh Noodle Soup, Grilled Tempeh Salad with Peas and Pineapple, Tempeh in a Roll, and Tempeh on Toast.

The complete article with recipes can be read here:
http://www.vrg.org/journal/vj2016issue1/2016_issue1_cooking_tempeh.php

To subscribe to Vegan Journal visit:
http://www.vrg.org/member/2013sv.php

EXCHANGE STUDENT (VEGETARIAN) HOSTS NEEDED

Posted on August 24, 2022 by The VRG Blog Editor

My name is Cassandra, I am a local coordinator with CIEE, a nonprofit. I link host families with foreign exchange students. We have approved students ready to come to Virginia. I would love it if you could share this email with some of your friends or parents in the community. We have several vegetarian students, especially from Germany. We are hoping to find host families. We have 6 week welcome families, 1 semester and 10 month school year! For more information:
https://www.ciee.org/
ciee.org/hostapply

You can also email or text me anytime with questions: 304-767-1541; [email protected]
-Cassandra K, CIEE L

Maple Dandies Chai Pancakes

Posted on August 23, 2022 by The VRG Blog Editor

Photo by Rissa Miller

By Rissa Miller, Senior Editor Vegan Journal

(Makes about 12-13 pancakes)

These spicy-sweet pancakes show off a seasonal treat: Maple flavored Dandies mini marshmallows! Available for the fall of 2022, they bring in sweetness and the warmth of maple to these chai-spiced breakfast classics. And the mini marshmallows add a surprising texture too! Look for the delightful gooey pull of melted marshmallow with the crisp snap of crystallized sugars.

1-1/3 cups plain, unsweetened vegan milk (tested with almond and soy)

1 Tablespoon apple cider vinegar (or lemon juice)

1 teaspoon vanilla extract

3/4 cup all-purpose flour

1/2 cup whole wheat flour

1/4 cup organic sugar

1 Tablespoon arrowroot starch (or cornstarch)

1 teaspoon baking powder

1 teaspoon cinnamon

1/2 teaspoon baking soda

1/2 teaspoon ground ginger

1/4 teaspoon ground cardamom

Pinch ground clove

Pinch ground black pepper

Pinch ground nutmeg

Pinch salt (optional)

One 5-ounce bag Maple Dandies Vegan Mini Marshmallows

Non-stick spray, for cooking

First, combine the vegan milk and vinegar in a small dish and set aside to “curdle” the milk for about 10 minutes. Then stir in the vanilla.

In a medium bowl, combine flours, sugar, and all spices. Combine with milk mixture and allow to rest for about 15-20 minutes. The rest period allowed the batter to thicken. Add the bag of Dandies and stir into the batter just before cooking.

Cook on a flat griddle or pan over low-medium heat. Spray the pre-warmed cook surface with non-stick spray. Ladle out about 1/4 cup of batter per pancake. Allow to cook until the top and edges of the pancake bubble, and the bottoms are golden brown, then flip with a wide spatula. Any exposed marshmallows will get gooey, then crisp on the outside. Cook on the second side until the pancake is cooked through. Times will vary, but approximately 2-3 minutes per side.

The recipe will make about 12-13 pancakes. Serve as desired for breakfast, brunch, or snack time.

Note: Maple Dandies mini marshmallows are a seasonal offering and can be swapped with regular Dandies mini marshmallows or 3/4 cup dried cranberries, if Dandies aren’t available in your area. See: https://dandies.com/dandies-maple-marshmallows

 

CRACKER BARREL ADDS IMPOSSIBLE SAUSAGE TO THEIR MENU

Posted on August 23, 2022 by The VRG Blog Editor

Cracker Barrel has added Impossible Sausage to their menu. For nutrition information, see:

https://prod-cbdigitalstore.azurefd.net/-/media/Project/cb-brandsite/brandsite/pdfs/NutritionGuide.pdf?rev=da88ff8573a944f6800c833b360dda46

and

https://prod-cbdigitalstore.azurefd.net/-/media/Project/cb-brandsite/brandsite/pdfs/AllergenGuide.pdf?rev=19e7b98bf17f44b599d2da880227d94f&hash=CB210EA8E39606DF3B7ECAA05E2CE34B

For information about vegetarian and vegan restaurants in the USA and Canada, visit:

https://www.vrg.org/restaurant/index.php

For more chain information, go to https://www.vrg.org/fastfoodinfo.php

The contents of this posting, our website and our other publications, including Vegetarian Journal and Vegan Journal, are not intended to provide personal medical advice. Medical advice should be obtained from a qualified health professional. We often depend on product and ingredient information from company statements. It is impossible to be 100% sure about a statement, info can change, people have different views, and mistakes can be made. Please use your best judgment about whether a product is suitable for you. To be sure, do further research or

confirmation on your own.

My Vegan Plate from The Vegetarian Resource Group

Posted on August 22, 2022 by The VRG Blog Editor

Nothing beats a simple graphic to get the vegan message out! The Vegetarian Resource Group created My Vegan Plate to display on outreach tables at various events. If you live in the United States, you can request copies of this handout to distribute by emailing us at [email protected]

You can view the handout here: https://www.vrg.org/nutshell/MyVeganPlate.pdf

This same handout can also be read in Spanish here: https://www.vrg.org/images/miplatovegano.jpg

We also have a version you can print out for kids to color on: https://www.vrg.org/nutshell/MyVeganPlateCP.pdf

Donations towards this outreach are always appreciated: www.vrg.org/donate

50 Vegan Lunches – Watch this Video!

Posted on August 22, 2022 by The VRG Blog Editor

What can you pack for a vegan lunch? Whether you’re going to school, work, a picnic, or on a road trip, you need options for lunch. Check out 50 ideas to fill your lunch bag!

See this Vegetarian Resource Group Video at https://youtu.be/kqoFDjQO2fs

More videos at:
https://www.youtube.com/channel/UCvSyCToa_i9fA4D5CLCAFWw
https://www.vrg.org/veg_videos.php

Vegan Restaurants Added to The Vegetarian Resource Group’s Guide to Veggie Restaurants in the USA and Canada

Posted on August 19, 2022 by The VRG Blog Editor

Photo from Maciel’s Plant-Based Butcher & Deli

The Vegetarian Resource Group maintains an online Guide to Vegan/Vegetarian Restaurants in the USA and Canada. Here are some recent vegan restaurant additions. The entire guide can be found here: http://www.vrg.org/restaurant/index.php

To support the updating of this online restaurant guide, please donate at: www.vrg.org/donate

Here are some new additions to VRG’s guide (Note: Due to the COVID-19 pandemic many are doing take-out and/or delivery now):

Amitabha Vegan, 6824 Fresh Meadow Ln., Fresh Meadows, NY 11365

Amitabha Vegan features Chinese-Style Asian Fusion cuisine! The restaurant is located in the heart of Queens and offers a wide selection of vegan Chinese foods. Generous-sized portions and delicious flavors are offered for reasonable prices. The pepper & salt king mushrooms, general Tso “chicken,” and roasted “pork” are widely recommended and just a sliver of the variety they offer. This woman-owned, family-oriented restaurant delivers a unique vegan experience!

G-Monkey, 625 New Park Ave., Ste. G, West Hartford, CT 06110

G-Monkey serves American fast food such as a variety of burgers and bowls. The food presentation is very unique in that its buns have the G-Monkey logo printed onto them. Not only is the presentation very inviting but the ambience of the restaurant is as well. The decor is very lively as there is the use of many green colors to represent veganism and has a slogan on the wall that states, “Our Future is Vegan.” G-Monkey is located near the tourist attraction The Mark Twain House and Museum, as well as many hotels for those visiting West Hartford.

Maciel’s Plant-Based Butcher Shop, 5933 York Blvd., Los Angeles, CA 90042

Say hello to LA’s vegan butcher shop in Highland Park: Maciel’s Plant-Based Butcher Shop! You can either dine-in at their wonderful establishment or use their take-out option to feast on their sandwiches, sides (potato salad, coleslaw, spicy cucumber salad), aguas frescas (pineapple ginger, cucumber lime mint, hibiscus), or dessert options (Mexican chocolate mousse). Just interested in their food products? Well, you can also go up to their deli case and purchase their packaged vegan meats, sides, and cheeses all of which are made in house. There are six different vegan meat options: pastrami, bacon, Mexican ribs (GF), turkey, salami (GF), and chorizo (GF). Their 6 sandwiches each showcase a different plant-based meat so you can choose from their breakfast option, The Reuben, The California, The Flores, The Italian, and Sloppy Pepe. Located on the corner of York Boulevard and Aldama Street, this Mexican and Italian deli will for sure charm you with its simple white and orange accents.

Mae Mae Café, 2417 Third Ave., Bronx, NY 10451

Located in the Bruckner building in Mott Haven (South Bronx), this café doubles as a community space and plant store. Sit amidst cozy decor, dominated by lush plants (available to buy) and llama statues, to enjoy mushroom or cabbage tacos, burritos, quesadillas, and sides and appetizers including salads, beans, and tortillas, before moving on to horchata rice pudding or vegan pastries. Committed to serving the Mott Haven community, not just with healthy plant-based meals, but with community gatherings, summer internships for residential high school students, and a CSA from June through November, which brings produce from organic upstate NY Katchkie Farm (which also provides ingredients for the café) to Bronxites.

Seabirds Kitchen, 2138 Hillhurst Ave., Ste. B, Los Angeles, CA 90027

Enjoy Corn Chowder, Kale Caesar Salad, Purple Taquitos, Kimchi Taco, BBQ Burger, Jackfruit Nachos, and much more. They also have separate offerings for children and dessert options include a Cha Cha Float, Whiskey Peach Crumble, Avocado Chocolate Mousse, plus other options.

Tabay’s Mindful Kitchen, Capistrano Valley Plaza Shopping Center, 34131 Doheny Park Rd., Dana Point, CA 92624

Tabay’s Kitchen is a vegan food truck serving Amoo Joon’s crispy chick’n sandwich, MommaJoon’s spicy chick’n sandwich, crispy chick’n strips, Tabay’s planted based burger, chick’n nuggets, Doheny Dog, Chickpea salad wrap, and a variety of other dishes.

Vegan A.F., 105 Canal St., Brattleboro, VT 05301

Vegan A.F. will welcome you with open arms with its rustic, yet cozy and comfortable, ambiance. Their menu is full of familiar favorites, such as buffalo cauliflower wings, barbacoa tacos, jambalaya, a double stacked burger, unique salads, and an array of finger-licking starters. They are committed to creating a space that is socially responsible through ethical eating. Whether you dine-in at their wonderful covered patio, classy indoor seating, or are in the mood for a seat at their bar, Vegan A.F. is here to bring vegan food to a higher level!

Vegan It IZ Eats, 2nd Street Market, 600 E. Second St., Dayton, OH 45402

Vegan It IZ Eats runs a restaurant stall at the 2nd Street Market, alongside dozens of other local growers, artisans etc. in a historic freight house. Offers a rotating menu of healthy, flavorful breakfast and lunch items, such as jackfruit tacos, wonton pizza bites, salads, and chai French toast, in addition to teas and juices. Run by a black woman vegan holistic nutritionist, who also offers trainings, classes, seminars etc. in cooking and veganism, as well as catering, and is firmly committed to the health of the community, having grown up locally.  Seating is available at the historic, cheerful market, which is often ranked among the top locations to visit in Dayton.

Follow The Vegetarian Resource Group on Instagram!

Posted on August 19, 2022 by The VRG Blog Editor

Be sure to follow The Vegetarian Resource Group on Instagram: @vegetarianresourcegroup

Maryland Vegan Restaurant Month is Through August 28, 2022

Posted on August 18, 2022 by The VRG Blog Editor

If you live in Maryland (especially near Baltimore) or will visiting this area, you might want to dine in one of the many restaurants participating in Maryland Vegan Restaurant Month that is being held through August 28th this year. Some of the participating establishments include Land of Kush, Golden West Café, Liora, Double Zero, Gangster Vegan Organics, Roland Park Bagels and Sandwiches, Harmony Bakery, Miss Shirley’s, and Treehouse Café and Juice Bar.

For further details, see: https://www.mdveganeats.com/

Vegan Hash Brown Sheet Pan Casserole – Watch this Short Video!

Posted on August 18, 2022 by The VRG Blog Editor

Breakfast, lunch, brunch, dinner, or an anytime snack! This simple recipe by Leslie Gray Street will come together in a snap and please any crowd. Toss together chopped vegetables like mushrooms, Brussels sprouts and red onion, with shredded hash brown, and flavor with smooth cashew cream and salsa. Everything goes on one sheet pan and after 25 minutes in the oven, your meal is ready to garnish and enjoy! Easy enough for a late night snack. Tasty enough to serve to brunch guests.

Go to this VRG video at https://youtu.be/MgFyjYKAUd0

More videos at:
https://www.youtube.com/channel/UCvSyCToa_i9fA4D5CLCAFWw
https://www.vrg.org/veg_videos.php

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