The Vegetarian Resource Group Blog

What Are Some Vegan Foods Available at Quick Service Chains? (2025)

Posted on November 19, 2025 by The VRG Blog Editor

What Are Some Vegan Foods Available at Quick Service Chains? (2025)

By Jeanne Yacoubou, MS

In March 2025, The VRG received an inquiry from a British documentary company asking if we knew of any products that currently use L-cysteine derived from animal sources.

As we have reported in past articles, L-cysteine was commonly used as a dough conditioner in a wide variety of foods especially bread products such as pizza dough and bagels. Its most common sources traditionally have been human hair or duck feathers.

For this update, we contacted several restaurant chains and food companies about their current use of L-cysteine.

McDonald’s

In 2010, we confirmed that McDonald’s pies contained L-cysteine derived “from an animal source.” We noticed on the ingredient statement for its apple pie in September 2025, that L-cysteine was still listed. We contacted McDonald’s USA through their website contact form to see if their L-cysteine was still derived from an animal source.

Their generic email reply did not mention L-cysteine nor did it lead to a website page with specific information about this ingredient. So, we called the customer service line. The customer service representative informed The VRG that the L-cysteine in their apple pie was derived from “hog hair, human hair, or poultry feathers.” She was unable to be more specific concerning the most likely source when we asked.

On the other hand, on the McDonald’s Great Britain website in 2025 we observed the statement (dated May 21, 2018): “We can confirm that if L-cysteine is used in any of our food it will not be derived from hair or animal origin.”

Pizza Hut

The apple pie at Pizza Hut does not contain L-cysteine and neither do their pizza doughs. The Thin ‘N Crispy dough at Pizza Hut is vegan. The other crust varieties contain a few questionable ingredients which we have asked about. When we hear back from Pizza Hut, you will find a report on our blog.

Domino’s Pizza

According to Sean Hislip, Director of Quality Assurance at Domino’s who relayed to us in October 2025: “I can confirm that our L-cysteine is still microbially-derived.” Readers may recall that in 2021, we reported that Domino’s had already been using microbially-derived L-cysteine for years.

Of the six crusts at Domino’s, only the thin crust is vegan, according to the complete ingredient statements on their website.

Papa John’s

Papa John’s lists their full ingredient statement on their website. None of their three pizza crust varieties contain L-cysteine. Vegans should note that their gluten-free crust contains egg whites and whey.

Little Caesars

Little Caesar’s also lists their full ingredient statement on their website. L-cysteine is not listed in any of their four types of crust. Their classic round crust is vegan. The VRG had questions about several microingredients in their other crusts and we’re awaiting responses to our questions. Any further information we receive will be posted on our blog.

Hunt Brothers Pizza

Hunt Brothers Pizza does not have an ingredient listing on their website. They called us back about L-cysteine in their pizza and stated “it is microbial; it is not derived from animals.”

Other Pizza Chains

For this article, The VRG also reached out to California Pizza Kitchen and Giordono’s, as well as Costco and Martin’s stores which distribute Giordono’s products. Giordono’s dough contains a “dough additive” for which we don’t know the source. When we had not received a response after two weeks from anyone, we inquired a second time by phone. If we should hear back, we’ll report their answers in our blog.

Dunkin’

As its lengthy and comprehensive ingredient lists reveal, Dunkin’ bagels do not contain L-cysteine. In fact, unlike many chain food stores and restaurants which refrain from using the term vegan even for demonstrably vegan foods, a Dunkin’ customer service rep called all its bagels (except the sour cream & onion variety) vegan. He also referred to their hash browns and English muffins as vegan.

Bruegger’s Bagels

A complete ingredient statement is posted on the Bruegger’s Bagels website. No L-cysteine is used. Most of the bagel varieties are based on the plain bagel which is vegan. A few of them contain sugar of an unspecified source. The two wheat bagels at this chain contain honey.

Other Bagel Chains

The VRG also reached out twice to Einstein’s Bagels and Bethesda Bagels. If we get a response, we will post it here.

Mellow Mushroom

In 2014, The VRG reported that the pita bread at Mellow Mushroom contained L-cysteine. When we checked back with them in 2025, we learned that they no longer have pita bread on their menu. Their pizza dough, pretzel bites, burger buns, and hoagie rolls are not made with L-cysteine. Currently, there is no vegan or vegetarian burger available at Mellow Mushroom. They offer tempeh and Follow-Your-Heart dairy-free cheese on their pizza.

Panera Bread

Offering a wide variety of bread products, Panera does not publish on their website a complete list of ingredients in a single document as many restaurant chains do. However, diners can access an ingredient statement on the page for each menu item with a couple extra clicks from their menu button then scrolling down to the button labeled “See all ingredients” to find it. To view their full 2021 menu in a single document, viewers may visit this third-party site.

Panera bagels do not contain L-cysteine. The ingredient statements list dough improver with a helpful parenthetical expression after it containing all components. All bagel varieties, including the plain bagel, contain sugar of an unknown source. Dairy may be in some types. The sprouted grain bagel contains honey.

None of the breads contain L-cysteine but a few contain dairy, honey, or sugar from an unknown source. The sourdough breads, artisan ciabatta, black pepper focaccia, and French baguette are vegan. Many of the breads and bagels contain sorbitan monostearate which could be derived from an animal source. We asked Panera about their source and were told by Nicole in Guest Care “our sorbitan monostearate…is vegetable-sourced.”

L-Cysteine in Food Products

The VRG scoured the internet to determine if L-cysteine is present in any food products today. We did not uncover many. Here are a few that may interest vegan bakers or bread lovers. Note that we asked several major bread brands but heard back from only one.

  • Martha White Thin and Crispy Pizza Crust Mix is listed as containing the chemically similar cysteine hydrochloride as a dough conditioner. We asked the manufacturer for more information and learned that this compound is derived “from an animal source.” No further information is available.
  • Fleischmann’s Pizza Crust Yeast contains L-cysteine. We spoke with a customer service representative in September 2025 who was not able to answer our question about this ingredient’s source. She escalated our question to Fleischmann’s nutrition team. A few days later we received this email response from Fleischmann’s customer support team: “The L-cysteine in the Fleischmann’s Pizza yeast is synthetic. The enzyme is not animal derived. Fleischmann’s Yeasts are vegetarian.”

Since this reply was confusing since (1) L-cysteine is an amino acid (not an enzyme); and (2) the term synthetic is vague, we asked for further clarification including whether their synthetic L-cysteine were microbially-derived. They replied a few days later with: “It is not microbially-derived; it is a synthetic ingredient (plant-derived). We are unable to provide further details as this information is proprietary.”

This response is also confusing in that it asserts a synthetic ingredient is plant-derived but not microbially-derived. Usually, synthetic means something is microbially-derived (i.e., synthesized by microbes via fermentation) or made from fossil fuel-derived substances (i.e., petrochemicals).

We suspect that Fleischmann’s is using Wacker’s “plant-based” L-cysteine which is produced from a fermentation process using bacteria. If so, it would be correct to call their process microbial as well.

  • Sara Lee breads also contain L-cysteine. We asked their customer relations department about its source and were informed by email: “The L-cysteine that we use is extracted from duck feathers.”

Microbial L-Cysteine and Alternatives

Microbially-derived L-cysteine manufactured for commercial uses in the food industry has been available for decades but is still cost-prohibitive for most food companies. Wacker-Chemie, a German company, developed the fermentation technology for making L-cysteine using bacteria. Wacker partnered with Kyowa Hakko USA to make this ingredient available in the United States. Wacker markets their L-cysteine as “plant-based” referring to the carbohydrate medium (e.g., corn) fermented by microbes.

There is some research into creating L-cysteine from several enzymatic reactions using gene cloning in an in vitro pathway referred to as metabolic engineering, but no petrochemicals are directly involved. This method involves genes—likely of microbial origin—to yield L-cysteine, but not via traditional microbial fermentation.

The Lesaffre Corporation is another company that uses microbes to produce dough conditioners that function as L-cysteine substitutes. In this case, inactive yeast is used. Jim Gluhosky, the Senior Technical Services Manager at Lesaffre, wrote to us that they currently sell four different types of fungal L-cysteine substitutes, including one that is certified organic.

L-Cysteine Recommendation and Conclusions

As a general rule, we recommend that you contact a food company or restaurant chain about its source of L-cysteine when in doubt. Note that L-cysteine could be present in a packaged food but subsumed under general terms on ingredient labels such as dough conditioner or dough additive without being explicitly stated.

L-cysteine derived from human hair or poultry feathers is still used in foods today but not as commonly as it was decades ago. It is no longer the first-choice dough conditioner likely because of the ick factor. Unlike calf-derived rennet, which has been almost completely replaced by microbially-derived rennet (except in some specialty cheeses), the same cannot be said for L-cysteine in 2025 for economic reasons. Continued public pressure for “clean” food ingredients—especially non-animal sources—may lead to even more brands choosing microbially-derived L-cysteine or substituting plant-, microbial-, or mineral-based dough conditioners for L-cysteine.

The contents of this posting, our website and our other publications, including Vegan Journal, are not intended to provide personal medical advice. Medical advice should be obtained from a qualified health professional. We often depend on product and ingredient information from company statements. It is impossible to be 100% sure about a statement, info can change, people have different views, and mistakes can be made. Please use your best judgment about whether a product is suitable for you. To be sure, do further research or confirmation on your own.

Other fast food information is at https://www.vrg.org/fastfoodinfo.php

Additional ingredient information is at https://www.vrg.org/ingredients/index.php

To support Vegetarian Resource Group research, donate at www.vrg.org/donate

Or join at https://www.vrg.org/member/

Vegan Dishes Highlighting Cranberries

Posted on November 19, 2025 by The VRG Blog Editor

Cranberries are often served on Thanksgiving in the USA. If you’re looking for some vegan recipes that feature cranberries, you’ll enjoy this previous Vegetarian Journal article written by Debra Daniels-Zeller: https://www.vrg.org/journal/vj2000nov/2000_nov_cranberry.php

You’ll find these recipes in this article: Orange-Cranberry “Butter;” Cranberry Applesauce; Warm Cranberry-Apple Cider; Heavenly Squash, Cranberries, and Rice; Double Cranberry Soda Bread; Cranberry-Apple Cobbler; Cranberry Fruit Salad; Whole Cranberry-Pineapple Sauce; and Creamy Cranberry-Apple Whip.

Subscribe to Vegetarian Journal in the USA only by visiting https://www.vrg.org/member/2013sv.php

How Can I Find Out if a Food Ingredient is Vegan?

Posted on November 18, 2025 by The VRG Blog Editor

Have you ever wondered if an ingredient listed on a food label is vegan or not? The Vegetarian Resource Group has an online guide to food ingredients that lets you now whether a specific food ingredient is vegan, vegetarian, non-vegetarian, typically vegan, typically vegetarian, may be non-vegetarian, or typically non-vegetarian.

You can search through this guide here: https://www.vrg.org/ingredients/index.php

To support this type of difficult research, please consider making a donation to The Vegetarian Resource Group: vrg.org/donate

Some More Ideas for Thanksgiving

Posted on November 18, 2025 by The VRG Blog Editor

Pistachio and Sweet Pea Torte with Roasted Tomato Aioli

Zel Allen’s previous article “Thanksgiving Gone Deliciously Vegan” serves up these delicious recipes: Roasted Butternut Sunset; Harvest Succotash; Yin-Yang Pâté; Pistachio and Sweet Pea Torte with Roasted Tomato Aioli; Chestnut-Smothered Brussels Sprouts; Easy Pumpkin Tofu Cheesecake and Flaxseed Pie Crust. Find the recipes here: Thanksgiving Gone Deliciously Vegan

Subscribe to Vegan Journal in the USA only by visiting https://www.vrg.org/member/

Where Can I Find Vegan Baby and Children’s Shoes?

Posted on November 17, 2025 by The VRG Blog Editor

photo from Ten Little Kids

Here Are Some Creative Stuffings for Thanksgiving

Posted on November 17, 2025 by The VRG Blog Editor

There are so many ways to prepare vegan stuffing for Thanksgiving! We thought we’d once again share an article by Chef Nancy Berkoff that previously ran in our Journal that includes recipes for Eggplant-Tomato Stuffing, Oatmeal-Walnut Stuffing, Goodies-From-the-Garden Stuffing, Chock-Full-of-Corn Stuffing, Fruited Bread Stuffing, Apple and Raisin Stuffing, and Spinach and Roasted Pepper Stuffing.

Read the entire article here: Stuff Your Face: Stuffings for all Seasons

Subscribe to Vegan Journal in the USA only by visiting https://www.vrg.org/member/2013sv.php

What’s for Breakfast? 10 Ideas to Add Flavor to a Bowl of Oatmeal

Posted on November 14, 2025 by The VRG Blog Editor

by Reed Mangels, PhD, RD

With cold weather on the way, I look forward to a bowl of oatmeal for breakfast. But not just any bowl of oatmeal. I like to experiment with different toppings, both sweet and savory to add variety. These toppings work whether your bowl of oats take less than 5 minutes to prepare or you cook the oats for hours in a slow cooker.

  1. Swirl a spoonful of peanut butter (or other nut butter) and a spoonful of fruit spread into your bowl of oatmeal.
  2. Add a little plant butter to a bowl of hot oatmeal and mix in nutritional yeast flakes, salt, and pepper to taste.
  3. Top oatmeal with a dollop of tahini and sprinkle with za’atar (or with Aleppo pepper for a little zippiness).
  4. For a New England-style bowl of oats, drizzle with maple syrup and mix in fresh or frozen blueberries and chopped walnuts.
  5. Many people eat bananas on cold cereal. For a change slice a banana onto a bowl of oatmeal, add your favorite plant milk, and sprinkle with cinnamon.
  6. Check the refrigerator for condiments that could enhance a bowl of oats. I’ve enjoyed oats topped with mango chutney.
  7. Add more oats to your oatmeal by sprinkling on homemade or commercial granola.
  8. If you are looking for a savory bowl of oatmeal, add a spicy peanut sauce or simply mix in a spoonful of peanut butter and sriracha or other hot sauce to taste.
  9. Dried fruit goes well with oatmeal because the hot oats can soften dried fruit that’s been in the pantry a while. Raisins or dates are traditional additions to oatmeal or you can try dried apples, cranberries, cherries, or even dried mango cut into bite-sized pieces.
  10. You may have heard of cheese grits – why not cheese oatmeal? Mix in shredded vegan cheese or vegan cheese sauce (commercial or homemade) to taste.

All oatmeal starts as oat groats. Groats are the hulled kernels of the oat grain. Oat groats, and oatmeal, are classified as whole grains because they contain all three of the parts of a grain – bran, germ, and endosperm.

Steel cut oats are made by cutting oat groats into pieces. They can take 15-20 minutes to cook once the pot of oats comes to a boil. Scottish oats are made by grinding oat groats into a coarse meal. They cook in 10 minutes once their cooking water boils.

Old-fashioned oats, or rolled oats, are made from oat groats that are steamed to soften them and then passing the softened oat groats through large rollers so that they are flattened. Then they are lightly toasted. Old-fashioned oats take 10-20 minutes to cook on the stove or 3-5 minutes in the microwave.

Quick oats are made similarly to old-fashioned oats but are rolled thinner so that they cook faster. They take a couple of minutes to cook on the stove or in the microwave.

Instant oats are chopped more finely than quick oats so that they cook in 1-2 minutes in the microwave or can simply be mixed with boiling water.

If you like oats but don’t want to take the time to cook them every morning, you can make a large pot of oats on the weekend or in the evening, refrigerate them, and use the microwave to heat up the amount you want to eat for breakfast.

Oats are a good source of soluble fiber, a type of fiber that can help you feel full longer as well as helping to lower blood cholesterol and blood glucose. According to USDA’s FppdData Central, a cup of plain cooked oatmeal has 154 calories, 5.3 grams of protein, 2.6 grams of fat, and 4.1 grams of fiber. It has about 9% of the Daily Value for iron and 14% of the Daily Value for zinc.

For other ideas for vegan oats see:

Vegan Overnight Oats

Peach Passion

Looking for Vegan Recipes for Thanksgiving?

Posted on November 14, 2025 by The VRG Blog Editor

Take a look at many different vegan Thanksgiving dishes you can prepare at home: https://www.vrg.org/recipes/vegan_thanksgiving.php

What Vegan Dishes Can You Prepare with Collard Greens?

Posted on November 13, 2025 by The VRG Blog Editor

photo by Hannah Kaminsky

A previous issue of Vegan Journal included a piece by Nava Atlas called “Collard Comforts.” Enjoy recipes for Stir-Fried Collard Greens and Cabbage; Spicy Collard Greens with Black-Eyed Peas and Tomatoes; Hoisin-Glazed Collard Greens and Sweet Potatoes; Rosemary Potatoes and Collard Greens with Vegan Sausage; and Roasted Collard Greens with Polenta and Brussels Sprouts. These delicious recipes can be found here: https://www.vrg.org/journal/vj2024issue4/2024_issue4_collard_comforts.php

To subscribe to Vegan Journal in the USA only, visit: https://www.vrg.org/member/

Which Vegan Restaurants Have Been Added to The Vegetarian Resource Group’s Guide to Veggie Restaurants in the USA and Canada?

Posted on November 13, 2025 by The VRG Blog Editor

photo from Taco Vegana

The Vegetarian Resource Group maintains an online Guide to Vegan/Vegetarian Restaurants in the USA and Canada. Here are some recent vegan restaurant additions. The entire guide can be found here: www.vrg.org/restaurant

To support the updating of this online restaurant guide, please donate at: www.vrg.org/donate

Here are some new additions to VRG’s guide:

Dialogue Coffee and Flowers, 188 Allen St., New York, NY 10002

Dialogue Coffee and Flowers is a vegan café and flower shop. Specialty coffee beverages include strawberry matcha latte, fermented rice osmanthus latte, and carrot cake latte topped with a carrot cake cold foam. Plant-based milk options include oat, almond, soy, and coconut. Vegan pastries are also available including croissants, banana and walnut muffins, pain au chocolat, and Nutella cream cheese bomboloni.

Electric Beets, 158 7th Ave., Ste. B, Brooklyn, NY 11215

Inspired by her own journey, the founder of Electric Beets hopes to create a nutritious experience that brings joy. They list ingredients and many gluten-free items. The menu changes often and availability varies. Seasoned, Breakfast Burrito offers tofu, sweet potato, spinach, onion, sunflower seeds, carrots, and more in a tomato-wrap. Savory Baked Goods include Basil Biscuit and Spinach Ricotta Scone and more. Spring Rolls are seasoned tofu-based with sweet potato noodles, rice paper wrapper, cucumber, bell pepper, cabbage, carrots, sesame seed, mint, spinach, and choice of Peanut or Sweet Chili Sauce. Jack al Pastor is a GF wrap, pineapple, brown rice, Jackfruit, onion, sweet potato, cabbage, raisin, Chipotle pepper, adobo, sunflower seed, and Tahini. Crunchy Veggie Peanut Salad combines cabbage, cucumber, carrot, quinoa, Bell Pepper, peanut butter, and peanuts in a tamari, sesame, Gochujang sauce. Their namesake, Electric Beets features walnuts, coconut yogurt, spinach, cashew, basil, chickpea miso, lemon, coriander, and cardamom. Curried Cauliflower seasoned with coriander, turmeric, cumin, ginger, carrot, mint, and red pepper, also has raisins, pepitas, coconut yogurt, and cucumber. Tamari-seasoned Japchae Sweet Potato Rice Noodles showcase red bell pepper, carrots, shiitake mushroom, spinach, scallion, wood ear mushroom, ginger, and sesame seeds. Lasagna Slice is crafted with tofu, cashew, semolina or GF noodles, mushroom, garlic, Italian Seasoning, and basil. Sunflower Mac & Cheese Noodles (Semolina or GF) are crafted with sunflower seeds. Beet Burger is made with mushrooms, brown rice, horseradish, and other seasonings. Enchilada encases sweet potato, mushrooms, tomatoes, beets, brown rice, sunflower seeds, Chipotle, and cilantro. They also have seasoned, cremini mushroom sausage and tofu nuggets. Grab-and-Go Soup stock varies widely but potentially there’s Chili, Egyptian Lentil, Cheesy Broccoli, Chickpea Curry, Peanut Stew, Mushroom Barley, Corn Chowder and more. If dining on site, see the Hot Menu Calendar of Daily Soups. Sweets may include Lemon Blueberry, Corn, Pumpkin Muffins and more, as well as Banana Pudding, chocolate Sunflower seed-based Sun Cups, Sesame Tahini Cookie, chocolate Zucchini Brownie, chocolate Bliss Bark with dates, almond and dried cranberries, Peppermint Patty, and more.

Taco Vegana, 1004 Oakwood Ave., Richmond, VA 23223

The philosophy at Taco Vegana is “This goes beyond the menu; it’s about protecting the integrity of a cuisine, acknowledging where recipes come from, and spreading kindness to all living things…” For starters there’s Elote Loco Mexican street-style corn with cotija, chipotle mayo, takis/tajin powder, and crema; Taco Vegana’s Guac with tortilla chips, cilantro and limes; their Asada /Chi’ken Fries with refried pinto beans; their tex-mex queso, pico, crema, pickled jalapeños, and avocado salsa; as well as other dishes. There offer several tacos such as Al Pastor with adobo, pineapple, onions, cilantro, and avocado salsa; Veggie Taco with sweet potato, onion, corn, bell pepper, black beans, cilantro, crema, and Pico; as well as Papas (Potato) and Soyrizo with Pico, and crema—to note just a few. Enchiladas showcase Green, Red or Mole sauced corn tortillas filled with mashed potato/cheese. Burrito Bowl has rice, black beans, sweet potato, bell peppers, onions, corn, avocado salsa, crema, and lettuce. Both have the option to add a protein. They list several gluten-free options across the menu. Their dids menu features Tacos, Quesadillas, Nachos and Chi’ken Tenders with Fries. Sweets include traditional Mexican Churro Bites with brown sugar and cinnamon served with a dark chocolate dipping sauce and 3 Leches Cake–Vanilla cake served with condensed soy, almond and oat milk, vegan frosting topped with cinnamon, and seasonal fruit.

Urban Beets Cafe & Juicery, 5091 W. Brown Deer Rd., Brown Deer, WI 53223

Urban Beets Cafe & Juicery offers an abundant menu motivated by concern “for animals…health benefits, and… love of our natural world….” They even provide an ingredient breakdown of their Burgers, Frittata, Sausage and Chicken. All day Breakfast features Free Bird Chickpea Frittata with avocado; Coconut Bacon on an English muffin; Pesto Perfection with Chickpea Frittata; and Pesto and spinach on Sourdough Bread. Sun Up Ciabatta showcases sausage, frittata, cucumber, spinach, cheese, and Spicy Ranch. French Toast Casserole is bread soaked with oat milk and spices, baked and topped with the flavor of the week as well as your choice custom topping like Banana and PB with Choco Drizzle or Apple Cinnamon Sugar and more. Besides Bowls and Salads, here are some of the many Entrées. Pesto Mushroom Melt is marinated Portobello, White bean Pesto, tomato, spinach, pickled onion, spinach, and Cheddar on Ciabatta. Rueben Tender offers oven roasted beets on marble rye with sauerkraut, Swiss, and Russian dressing. Jamaican Jerk Tacos are 2 flour shells, Jerk Plantain, avocado, red pepper, cabbage, Mango Salsa, and Mojo Dressing. Harvest Stack layers Sweet Potato, Tempeh Bacon, Red onion, Arugula, and Horseradish Mayo on Rye. Taco Mac Pasta is crafted with Chickpea Walnut Chorizo, cheese Sauce, tomato, avocado, Jalapeño, and Spicy Ranch Drizzle. Coconut Curry combines chickpea, potato, tomato, onion, Curry, Masala, and cilantro over Rice. Gyro Chicken Salad serves up Marinated “Chicken,” Harissa Hummus, cucumber, salad fixings, Feta, and Cashew Tzatziki. For dids there have Tacos, Mac & Cheese, Buttered Noodles, Grilled Cheese, Juices, Smoothies, and more. As the name would imply, they have all sorts of Juices and Smoothies like Mango Lassi or Mane Magic–Banana, Peanut Butter, Coffee, Lions Mane, cinnamon and agave and many others. There’s also a plethora of hot and cold Coffee and Tea Drinks like Cherry or Lavender Chai, Maple Pumpkin Cold Brew, S’mores Latte with Chocolate, Toasted Marshmallow, Graham Cracker, Milk and Espresso, Gingerbread Latte with Caramel Drizzle and Espresso, Caramel Pumpkin Latte Espresso and Cinnamon Streusel Latte with blueberry, almond and cinnamon to name a few. Milk choices are oat, coconut or almond.

Urban Jungalow, 1910 W. Cass St., Tampa, FL 33606

Urban Jungalow lists their ingredients! While the menu may vary, possible Made to Order items are Breakfast Sandwich, noted as a “café favorite on your choice of toasted bagel, tofu egg patty, tempeh bacon, and sauce. There’s also Bagel & Schmear—your choice of Bagel and spread, or a toasted Bagelwich with Carrot Nova & Chive Creamed Cashew Cheese, Hearts of Palm Salad spread, and more, as well as tomato, capers, and pickled onions. Focaccia Pizza is deep-dish sourdough with marinara and vegan mozzarella. Pulled BBQ Sandwich offers a “homemade” brioche bun, shredded BBQ tofu, coleslaw, and BBQ sauce. Listed as a “house favorite,” 1925 Caesar Salad—showcases kale, creamy dressing, “homemade” sourdough crumble, sunflower seeds, cashew parmesan, tofu nuggets, and pickled red onion. Two savory Baked Goods are their Truffle Mushroom Sourdough Focaccia topped with king trumpet mushrooms, caramelized onion, thyme, and truffle oil and their Tomato Herb Sourdough Focaccia topped with tomatoes, basil, olive oil, and sea salt. You may choose a dipping sauce too. Sweets include Pumpkin or Cranberry Orange Pistachio Muffin, frosted Chocolate Protein Donut, and Harvest Brownie made with sweet potato and almond butter. Some Desserts are Berry Cherry Crumble layering cherries and blueberries with oat crumble and topped by dairy-free whip; Key Lime Pie with a dehydrated lime garnish; and Adaptogenic Peppermint Cups—a chocolate mushroom, blue spirulina blend. There’s also a Coconut version with almonds. Besides numerous Coffee Drinks, they craft Functional Beverages like hot or cold Mushroom Chocolate. Mint Condition features fresh mint, ginger, and club soda. Seasonal Iced Blue Lavender Matcha blends matcha, butterfly pea flower, and lavender agave. For all drinks containing milk, choose: Oat Milk, Almond, Pistachio, or Soy. Among several Grab N Go items there’s Tandoori or spiced African Peanut Hummus; sweet, savory Crunchy (tofu)Teriyaki Roll; and Gochujang Bulgogi Roll with gochujang mushrooms and carrot. Both Rolls have avocado and mango and are wrapped in rice and nori, served with tamari. Hawaiian Poke Bowl offers rice, cucumber salad, edamame, carrots, homemade beet “tuna,” mango, teriyaki tofu, avocado, and sesame seeds.

Vegan Express, 98 Niagara St., Unit B, St. Catharines, ON L2R 4L4 Canada

Vegan Express hopes to “…inspire people to choose a …greener, more compassionate lifestyle” as they celebrate their belief in the health benefits of a plant-based diet including whole foods and organic ingredients. Salads include crunchy Cabbage Salad with lemon mint dressing, Tabouli Salad, Fattoush– mixed vegetable salad, lime vinaigrette and “homemade” pita chips, and others. To name a few of their soups, there’s Brown Lentil containing olive oil, onions, garlic, spinach, mint, “handmade” noodles, and lemon; Tomato soup based Kidney Bean Stew; and Butternut Squash Soup with apples, carrots, and other veggies. Some of their wraps are Quinoa Bean Wrap Taco Style with beans, corn, onion, mixed vegetables, taco seasoning, and vegan cheese; Zaatar and Vegan Cheese Melt on “fresh in-house made naan bread;” and Falafel Wrap–Pita bread, falafels, lettuce, tomato, cucumber, onions, tomato, and tahini sauce. They offer a Veggie Burger too. A few of their Mains are Turmeric Rice with Mixed Vegetables and almonds; Chick Pea Bulger with Tomato; veggie Hummus Bowls; and more. Check their website or Facebook for daily specials too. One of several sides is Potato Tartare—seasoned Sweet potato, bulgur, pine nuts, pepper, and tomato topped with parsley, onion and sumac. Dessert choices are Coconut Macaroons, Turmeric Anise Cake, or Baklawa (Baklava)—layered filo pastry, filled with chopped nuts and syrup.  You may also order Cakes with advance notice.

 

  • Donate

  • Subscribe to the blog by RSS

  • VRG-NEWS

    Sign up for our newsletter to receive recipes, ingredient information, reviews of new products, announcements of new books, free samples of products, and other VRG materials.

    Your E-mail address:
    Your Name (optional):



↑ Top