photo by Freepik

Fall is here and root veggies are in season in the USA. Debra Daniels-Zeller offers a variety of recipes featuring root vegetables in her previous article titled Vegan Roots. Enjoy these recipes: Rosemary Roasted Roots; Orange-Marinated Beets; Carrot-Rutabaga Coleslaw; Tomatoes and Lentils with Carrots, Turnips, and Kale; Mashed Celeriac-Potatoes with Roasted Garlic; Jerusalem Artichokes with Caramelized Onions; Curried Parsnip Soup; and Sweet Potato Dip. Find the article here: Vegan Roots

To subscribe to Vegan Journal in the USA, see: https://www.vrg.org/member/2013sv.php

Are you looking for new ways to prepare cauliflower? Dina Gharib’s article “The Versatile Vegan” offers recipes for Pineapple Cauliflower Fried “Rice,” Cauliflower Crust Pizza, and Creamy Cauliflower Soup. See: https://www.vrg.org/journal/vj2015issue3/2015_issue3_versatile_vegan.php

Subscribe to Vegan Journal in the USA only by visiting https://www.vrg.org/member/2013sv.php

The Vegetarian Resource Group has many articles and vegan recipes in Spanish on our website. Visit: https://www.vrg.org/nutshell/information_in_Spanish.htm

Are you looking for places to purchase vegan candy and other treats for Halloween? Here’s some online sources that sell vegan goodies with a Halloween theme, as well as items sold in stores:

Lake champlain Chocolates Vegan Salted Caramel Pumpkins, Dark Chocolate Squares, and more.

Natural Candy Store Variety of chocolate, lollipops, and more.

No Whey Chocolate Spooky Kookies, Fear Knot Pretzles, and a wide variety of vegan chocolates that are allergy-friendly as well.

Unreal Variety of bars, cups, and gems.

Yum Earth Organic lollipops, as well as hard candies.

photo from Call It Spring

Are you searching for a pair of vegan boots? Below is a list of online retailers selling vegan boots in the USA, Canada, and Europe.

USA

Aera Online store selling Italian made boots.

BC Footwear Online store out of California offering a wide variety of women’s boots.

Bhava Studio Offers women’s boots.

Call it Spring They offer boots for both men and women.

Mooshoes Offers both men and women’s boots out of New York City, NY both in store and online.

Sudo Shoes Online store out of Cambridge, MA offering men’s and women’s boots.

Unicorn Goods Offers boots for women and men.

The Vegetarian Site Online store selling boots for men and women.

CANADA

The Imperative Canadian online store selling women’s and men’s boots. Ships to USA!

Native Shoes Canadian company offering shoes for kids, men, and women.

EUROPE

Collection & Co. Online store from the UK offering boots.

Freerangers Offers men’s and women’s boots out of the UK.

Nae This Portuguese online store offers both men’s and women’s boots. Ships worldwide.

Noah Shoes Boutique German shop and online store offers women’s and men’s boots.

Veganline British online store offering boots for men and women.

Vegetarian Shoes British online store selling men’s and women’s boots.

Wills Vegan Store This UK online store offers men’s and women’s boots. They deliver to the USA as well.

The Vegetarian Resource Group is a vegan activist non-profit organization that does outreach all-year-long. For example, VRG has been tabling at a wide variety of events throughout the USA. We also send literature free of charge to other groups/individuals doing educational activities in schools, hospitals, camps, restaurants, libraries, offices, etc. Our ability to continue doing this depends on people like you! Your donations allow us to promote the vegan message whenever we’re called upon for assistance. Please consider becoming a monthly, quarterly, or single-time donor to The Vegetarian Resource Group.

Thanks so much for your support. You can make a donation online here: www.vrg.org/donate

VRG interns discuss eating vegan while on a budget.

See https://youtube.com/shorts/WczFuoSKOYk

For more information, go to https://www.vrg.org/nutrition/#nutrition-meal-plans

by Whitney McVerry

Doughlicious has taken two timeless favorites, cookie dough and gelato, and turned them into one delicious vegan frozen dessert. These bites feature creamy vanilla gelato wrapped in soft chocolate chip cookie dough, finished with a dusting of cookie crumb.

They are vegan, gluten-free, non-dairy, and kosher. Made in London with renewable energy and high quality ingredients, they come perfectly portioned for when you want something sweet, convenient, and satisfying.

Other vegan flavors include Chocolate Truffle and Mint Chocolate Chip. For more information, see: https://doughlicious.co.uk/products/

The contents of this email, our website and our other publications, including Vegan Journal, are not intended to provide personal medical advice. Medical advice should be obtained from a qualified health professional. We often depend on product and ingredient information from company statements. It is impossible to be 100% sure about a statement, info can change, people have different views, and mistakes can be made. Please use your best judgment about whether a product is suitable for you. To be sure, do further research or confirmation on your own.

Nothing beats a simple graphic to get the vegan message out! The Vegetarian Resource Group created My Vegan Plate to display on outreach tables at various events. If you live in the United States, you can request copies of this handout to distribute by emailing us at [email protected]

You can view the handout here: https://www.vrg.org/nutshell/MyVeganPlate.pdf

This same handout can also be read in Spanish here: https://www.vrg.org/images/miplatovegano.jpg

We also have a version you can print out for kids to color on: https://www.vrg.org/nutshell/MyVeganPlateCP.pdf

Donations towards this outreach are always appreciated: www.vrg.org/donate

by Whitney McVerry

Lenny & Larry’s, a vegan company, has steadily expanded its product line over the years, from their iconic Complete Cookie (now available in 10+ flavors) to crème-filled cookies, bite-sized cookies, cookie bars, and now their newest creation: Fitzels, flavorful, protein-packed pretzels. Found at many larger chain gas stations and grocers, these are a road trip essential.

We tried the Palooza Pizza Fitzels and they were packed with bold, savory flavor, a fun and delicious twist on the classic salted pretzel.

Fitzels come in these other flavors as well:

• Cinnamon Bun
• Chili Lime
• Everything Bagel
• Boujie Mustard

Check out all of Lenny & Larry’s offerings here: https://www.lennylarry.com/collections/shop

The contents of this email, our website and our other publications, including Vegan Journal, are not intended to provide personal medical advice. Medical advice should be obtained from a qualified health professional. We often depend on product and ingredient information from company statements. It is impossible to be 100% sure about a statement, info can change, people have different views, and mistakes can be made. Please use your best judgment about whether a product is suitable for you. To be sure, do further research or confirmation on your own.