The Vegetarian Resource Group Blog

JOIN US AT THE VEGETARIAN RESOURCE GROUP VEGAN DINNER IN WASHINGTON, DC Sunday, October 21, 2018 at 6pm

Posted on July 30, 2018 by The VRG Blog Editor


The Vegetarian Resource Group will host a vegan dinner at BUSBOYS AND POETS in Washington, DC (About three blocks from the DC Convention Center) on Sunday, October 21, 2018 during the annual meeting of The Academy of Nutrition and Dietetics. Meet VRG advisors Reed Mangels PhD RD, Catherine Conway MS RD, Mark Rifkin, MS RD, Debra Wasserman, Charles Stahler, and vegetarian dietitians from around the country. All are welcome.

MENU
APPETIZERS:
BBQ Vegan Chicken Bites
Crispy Brussels Sprouts (Brussels sprouts with shallots, agave vinaigrette)
Tabbouleh (Quinoa, parsley, tomatoes, green onions, lemon juice)
ENTRÉE: Beans and Wild Rice (black beans, fresh guacamole, pico de gallo)
DESSERT: Vegan Chocolate Chip Cookie
Fountain Drinks and Iced Tea included

MUST PAY AND RESERVE IN ADVANCE: Send $35 per person (includes tax and tip) with names to The Vegetarian Resource Group, P.O. Box 1463, Baltimore, MD 21203.

Call (410) 366-8343. Or pay at www.vrg.org/donate and write DC Dietitian Dinner in the Comments.
NAME:

# Attending X $35/person = $
NAMES OF ATTENDEES:
Address:
City/State/Zip:
Email:
Phone:

Donation towards professional outreach: $
Total enclosed: $

It’s Never Too Early to Plan for the Winter: Vegan Snow Attire Under $100

Posted on July 30, 2018 by The VRG Blog Editor


By Amy Dell, Vegetarian Resource Group Intern

I was born and raised in Maryland. We have snow down here, I’ll give you that (especially these past few years), but it’s not that bad. And so while it may be difficult to find vegan snow jackets and boots, I haven’t had to deal with that fact until now. I’m moving to Maine for college, so I’ve got to find good quality, cute, practical winter weather clothes. And it would be great if this stuff could cost, like, not a ton of money.

I don’t understand why people continue to manufacture leather, fur, wool, down, and suede products when vegan alternatives work just as well. It’s really frustrating to imagine all the animals that died or were held captive to be used as clothing. Like, get it together, companies.

On my quest for vegan cold weather apparel, I spent months, and yes I mean months, searching for the perfect winter coat. It couldn’t have down, had to be tall (I have long arms), and had to be under $150. I ended up with a jacket from Eddie Bauer that was on clearance. I also snagged an oversized coat from the thrift store for $16. Okay, so that’s my coat. Check.

It occurred to me recently that my hiking boots were wearing a little. I’ve had them for years, a gift from my brother. So I started poking around, looking for non-leather hiking and snow boots. I found a couple of websites, but everything listed was either way too expensive or had terrible reviews. This is where my search got really bad. I looked at REI, Eddie Bauer, and every other outdoor store I could think of, but all of their vegan boots were too expensive or not cute at all. I then started looking on Amazon. With a simple search of “vegan snow boots,” I was flooded with possibilities, and could easily see the price and reviews.

So now I’m looking for everyone else who’s in a similar situation. Whether you’re going camping or traveling to Alaska, I’m determined to find you some gear that’s vegan, not horrible to look at, and relatively cheap.

**Products can change, some could be vegan now, but not be vegan later. If you want to be sure that your purchase is vegan, check with the manufacturer.

Here’s what I found for under $100 (I haven’t bought all of these, so I can’t vouch for their quality). *Prices as of 7/11/18

Winter Boots:
DailyShoes Winter Boot (Amazon)
https://www.amazon.com/dp/B017C2JN0G/ref=twister_B017C2HLGY
$27 – $40
Claims to be vegan in the description of the product

Alrisco Duck Boot (Amazon)
https://www.amazon.com/Women-Shearling-Lined-Boot-HK90-Collection/dp/B07F7SS6DV/ref=sr_1_107?ie=UTF8&qid=1531324672&sr=8-107&keywords=vegan%2Bsnow%2Bboots%2Bwomen&th=1&psc=1
$47
Claims to be vegan in the description of the product

DAWGS Winter Boots (Amazon)
https://www.amazon.com/DAWGS-13-Microfiber-Shearling-Chocolate/dp/B001KIU3N0/ref=sr_1_8?ie=UTF8&qid=1531324589&sr=8-8&keywords=vegan%2Bsnow%2Bboots%2Bwomen&th=1&psc=1
– order full size up according to reviews
$22 – $90
Claims to be vegan in name of the product

Gloves/Mittens:
BG Winter Vegan Suede Mittens (Amazon)
https://www.amazon.com/Ladies-Winter-Vegan-Mittens-Lining/dp/B077BMVF9G/ref=sr_1_1?ie=UTF8&qid=1531754522&sr=8-1&keywords=vegan+winter+mittens
$10
Claims to be vegan in name of the product

Hats:
HoodLamb (hat variations change frequently)
https://us.hoodlamb.com/
$11.50 – $44
All products vegan according to website

Hiking Socks:
Thorlos LTH Padded Crew Sock (Amazon)
https://www.amazon.com/gp/product/B0009MZW9S/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0009MZW9S&linkCode=as2&tag=vegaoutdadve-20&linkId=LL2GAWKV7K3GTJBE
$14 – $44
Called the company and they said that all non-wool socks are vegan

Winter Coats:
Tommy Hilfiger Down Alternative Coat (Amazon)
https://www.amazon.com/Tommy-Hilfiger-Womens-Alternative-Eiffel/dp/B01J9S7U9C/ref=sr_1_49?s=apparel&ie=UTF8&qid=1531338062&sr=1-49&nodeID=7147440011&psd=1&keywords=down%2Balternative%2Bcoat&th=1&psc=1
$48 – $80
Emailed Tommy Hilfiger and they confirmed that the jacket is vegan

Madden Girl Insulated Coat (Amazon)
https://www.amazon.com/Madden-Girl-Womens-Pocket-Insulated/dp/B01J93T9Q4/ref=sr_1_14?s=apparel&ie=UTF8&qid=1531337813&sr=1-14&nodeID=7147440011&psd=1&keywords=down%2Balternative%2Bcoat&th=1&psc=1
$28 – $60
Contacted Steve Madden and they said to contact distributor. Posted on Amazon, a reply to my comment said that the coat is vegan.

Sleeping bags (this isn’t really clothes, but I might need one, and I don’t want it to be down):
Marmot Trestles 30 Sleeping Bag (REI)
https://www.rei.com/product/107476/marmot-trestles-30-sleeping-bag-womens?cm_mmc=aff_AL-_-130369-_-157325-_-NA&avad=157325_cd610a17&cm_mmc=aff_AL-_-130369-_-157325-_-NA&avad=157325_b127c14a9
$99 – $110
Emailed REI and they contacted Marmot and confirmed that the sleeping bag is vegan

For those who want to support vegan companies, we have a list of Vegan Leather Alternatives at VRG’s Guide to Nonleather Shoes, Bags, and More, with work boots, snow boots, coats, jackets, and more.

Handy Vegan Gluten-Free Guide to Share

Posted on July 27, 2018 by The VRG Blog Editor


While staffing VRG booths, Vegetarian Resource Group summer interns noticed that several people were looking for simple information on following a vegan gluten-free diet. Amy Dell created this handy vegan gluten-free guide that you might want to share:
Vegan Gluten-Free Handout

To support The Vegetarian Resource Group’s outreach, please donate at:
Donate to The Vegetarian Resource Group

A Vegan Diet May Reduce the Risk for Developing Type 2 Diabetes in Overweight Adults

Posted on July 26, 2018 by The VRG Blog Editor


The review of the Journal article below was written by Liz Tarolli, VRG Voluteer.

In response to the rise in blood sugar after a meal, insulin is released by cells in our pancreas called beta-cells. Insulin works by allowing the sugar in our blood to enter cells in our body and be used for energy. If our body’s cells no longer respond to the effects of insulin (this failure to respond is called insulin resistance), then our blood sugar levels become dangerously high (hyperglycemia) and we develop type 2 diabetes. Besides insulin resistance, another factor in type 2 diabetes is the reduced function of our beta-cells. Some data has shown that beta-cell function may be influenced by diet and exercise.

In a study funded by the Physicians Committee for Responsible Medicine, the researchers tested whether a low-fat vegan diet could improve beta-cell function and insulin resistance. They used a randomized, controlled 16-week trial that included 75 adults who were overweight or obese with no history of diabetes. The intervention group was asked to follow a low-fat vegan diet that consisted of 75% of calories from carbohydrates, 15% from protein, and 10% from fat. The participants were not provided with meals; however, they were directed to consume a diet that consisted of whole grains, legumes, vegetables, and fruit. The control group was asked to make no dietary changes. When the groups were compared, the researchers found that the intervention group had decreased insulin resistance and improved markers of beta-cell function. The intervention group increased their intake of carbohydrates and fiber, while decreasing their intake of cholesterol, protein, and total fat. Additionally, their BMI was reduced significantly. These results demonstrate that individuals who are overweight or obese, but have no history of diabetes, may benefit from a high-carbohydrate, low-fat, vegan diet. The improvements in beta-cell function and sensitivity to insulin that were seen in this study may reduce the risk of developing type 2 diabetes.

Kahleova H, Tura A, Hill M, Holubkov R, Barnard ND. A plant-based dietary intervention improves beta-cell function and insulin resistance in overweight adults: a 16-Week randomized clinical trial. Nutrients. 2018; 10(2):pii: E189.

The contents of this posting, our website, and our other publications, including Vegetarian Journal, are not intended to provide personal medical advice. Medical advice should be obtained from a qualified health professional. We often depend on product and ingredient information from company statements. It is impossible to be 100% sure about a statement, info can change, people have different views, and mistakes can be made. Please use your best judgment about whether a product is suitable for you. To be sure, do further research or confirmation on your own.

Support The Vegetarian Resource Group Year-Round – Become a Monthly or Quarterly Donor!

Posted on July 26, 2018 by The VRG Blog Editor


The Vegetarian Resource Group is an activist non-profit organization that does outreach all-year-long. For example, VRG tables at different events throughout the USA and also sends literature free of charge to other groups/individuals doing educational activities in schools, hospitals, camps, restaurants, libraries, etc. Our ability to continue doing this depends on people like you! Your donations allow us to promote the vegan message whenever we’re called upon for assistance. Please consider becoming a monthly or quarterly donor to The Vegetarian Resource Group.

Thanks so much for your support. You can become a monthly or quarterly donor online here: Donate to The Vegetarian Resource Group

CROSS CONTACT OF ANIMAL AND VEGETABLE PRODUCTS AT RESTAURANT CHAINS

Posted on July 25, 2018 by The VRG Blog Editor

Food safety rubber stamp


By Jeanne Yacoubou, MS, VRG Researcher

This was in answer to an inquiry about cross contamination:

Whenever I interview a restaurant chain about the ingredients in its menu items, I always ask about their kitchen protocols. The reason for this is obvious: Even a completely vegan entrée can be prepared with utensils, on cutting boards or in cookware used to make dishes containing animal products.

Keep in mind that the official company response may not always reflect what actually occurs in a specific store on a certain day. Be prudent and always ask a manager to confirm what a VRG review states is standard protocol for a particular restaurant chain. Feel free to share our review as basis for your inquiry.

I assume nothing about kitchen protocols because they vary widely. Neither should you.

In general: The only thing all chains have told me is that there is always the risk of accidental (that is, unintentional) cross contact between meat & vegetable products. They make this statement to avoid legal liability. (If you are concerned, to be on the safe side, you may want to only eat in vegan or vegetarian restaurants.)
Also to protect themselves, chains tell me that their suppliers are subject to change without notice. Animal ingredients could be introduced for a previously vegan-sourced ingredient. This may happen before menus & websites are updated. It may be rare, but if you are really concerned or suspicious, always ask to speak to a manager. Asking to see an ingredient label may be warranted, too.

Furthermore, because definitions of “vegan” and “vegetarian” vary from chain to chain, do not assume that these menu icons guarantee anything about cross contamination.

Incidentally, one corporate chef called my cross contamination questions “trivial” saying that it was “standard procedure” to keep utensils, cutting boards & cookware used for meat products separate from those used for vegetable products. Such comments never dissuade me from asking about all preparation techniques for vegan menu options. In fact, it is precisely those chains that express this sentiment which worry me the most. So I persist in my line of questioning even more.

Some chains color code their utensils, cutting boards & cookware but most do not. In this manner, employees immediately know which utensil, board, pan or storage container is designated “vegetable only” or “meat only” and, hopefully, keep everything separate. Those that do not color code admit that utensils, cutting boards & cookware used for meat products one day could be used for vegetable products the next day. They are quick to point out however that everything is sanitized between uses.

It appears from my discussions with staff at numerous chains that during the sanitizing process itself, all prep tools, specially designated or not, are washed together in the same soapy liquid. If this is a concern because you’re worried about cross contact, inquire of the manager for more details on their washing procedure.

Being neither vegetable or meat (in the traditional sense), dairy falls into a murky area. I would recommend asking specifically about cross contact with dairy especially if you are vegan or have a dairy allergy.

Here are some tips to avoid potential cross contamination of vegetable & meat products at restaurant chains:
• Request that your order be prepared for you in freshly sanitized cookware using utensils that are also clean.
• At a buffet table, request that serving spoons for items you wish to select are exchanged for freshly sanitized ones before you take your portions.
• For grilled vegetables, tofu, tempeh, etc. ask specifically if meats, poultry or seafood are grilled at the same place on the grill or in splatter distance from where the meats, poultry or seafood are prepared. Ask for separate, isolated grilling if needed.
• Fried foods present a unique opportunity for cross contamination. Ask if animal products or those with dairy-containing breading, are fried along with vegan items or in a designated fryer.
• Be sure to have empathy for your server and restaurant employees. Remember that they are busy, may or may not be knowledgeable, and it is hard to meet everyone’s needs.

For more information on restaurant chains, see: https://www.vrg.org/fastfoodinfo.php
For information on vegetarian restaurants, see: VRG Online Veggie Restaurant Guide
For ingredient information, see: https://www.vrg.org/ingredients/index.php

To support The Vegetarian Resource Group research, donate at Donate to The Vegetarian Resource Group or join at https://www.vrg.org/member/2013sv

The contents of this posting, our website, and our other publications, including Vegetarian Journal, are not intended to provide personal medical advice. Medical advice should be obtained from a qualified health professional. We often depend on product and ingredient information from company statements. It is impossible to be 100% sure about a statement, info can change, people have different views, and mistakes can be made. Please use your best judgment about whether a product is suitable for you. To be sure, do further research or confirmation on your own.

People have different viewpoints. Some feel eating vegetarian in non-vegetarian restaurants will promote more vegan or vegetarian options, while others prefer to only patronize vegetarian or vegan eateries. Do what works for you.

EATING VEGAN IN FRANCE WHEN TRAVELING

Posted on July 24, 2018 by The VRG Blog Editor

By Angélique Complainville, VRG intern

French cuisine is known for its meat and cheese (with its beef bourguignon and cheese platters) and people assume that Paris is not the most ideal place to visit as a vegan. But trust me as someone who lives in Paris I can promise you it is actually not hard to find vegan food.

There are two aspects to eating vegan in France when traveling: eating out and grocery shopping to make your own meals. You also have to consider where you are in France: one of the main cities (such as Paris, Lyon or Marseilles) or in more rural areas of France.

First let’s talk about eating out. More and more vegan and vegetarian restaurants and cafes are opening up in the main French cities. To give you an example there are about 138 vegan and vegetarian restaurants in Paris and 16 in Marseille. If the restaurant isn’t fully vegan but vegetarian, the vegan options will usually be indicated with a (V) logo. To make your experience even easier you could write down a few useful sentences on your phone. For instance, when ordering at a vegetarian restaurant you could say to the waiter “sans oeufs” (without eggs?) “sans fromage, lait ou beurre” (without cheese, milk or butter). That way you can make sure that what you get will be 100% vegan. The vegan and vegetarian options range from burgers to veggie bowls through gourmet food.

I have had a chance to try a few vegan restaurants in Paris over the years and here are some of my favorites:

– Hank burger in Paris: has 5 different burgers with vegan cheese, sides and a few desserts. The burgers are really flavorful, and the staff is really friendly. If you go there, definitely get the “l’allumé” burger with a side of fries and their vegan mayonnaise.
http://www.hankrestaurant.com

– Gentle gourmet in Paris: is a gourmet fully vegan restaurant and the menu changes with the seasons. My non-vegan parents were really impressed by their vegan mayonnaise and so was I. The smoked and roasted tofu in a crust made of seven spices, accompanied by steamed mini vegetables and vegan chorizo cubes and served with an orange sauce was my favorite dish on the menu. It’s definitely a little pricier but if you want to have a nice dinner it’s definitely the place to go to.
https://gentlegourmet.fr/en/

– Le Tricycle in Paris: has the “vegan hot dog of the day” on their menu and I really recommend ordering it; it won’t disappoint. They also have snacks, sides and a veggie bowl.
https://www.facebook.com/Le-tricycle-525366447501365/

– Cloud cake in Paris: is an all vegan coffee shop. You can have breakfast, lunch or brunch there or just stop by and enjoy one of their slices of cake or a cupcake.
https://www.cloudcakes.fr

– Hank Pizza in Paris: has 4 different pizzas all made with vegan cheeses. You buy pizza by the slice and you can also enjoy various desserts. I would recommend that you try the “le costaud” pizza.
http://www.hankrestaurant.com

Now if you find yourself in a tiny rural village with no vegan or even vegetarian restaurants or you just don’t feel like eating out here are my tips to buy your own groceries and make your own food in France.

Find out where the nearest health food store and organic grocery stores are, the best “boulangeries” (bakeries), as well as markets where you can buy fresh produce (usually on Saturday or Sunday). If you want to play it safe, only buy products that have one ingredient (rice, fresh produce, baguette, quinoa, nuts…). That being said by having a list of non-vegan ingredients to look for in the ingredient list you can easily buy all the vegan food you want. Here are the most common non-vegan ingredients you want to be on the lookout for: viande (meat), poisson (fish), crustacé (shellfish), mollusque (mollusk), oeuf (egg), lait (milk), lactosérum (whey), fromage (cheese), jaune d’oeuf (egg yolk), anchois (anchives), gélatine (gelatin), miel (honey), cire d’abeille (beewax), protéine de lait (milk protein), poudre de lait écrémé (powdered milk). You can also use this link to verify whether the E-number is vegan or not: http://elated.co.za/which-e-numbers-are-vegan/. Be mindful that even though the traditional baguettes are vegan, store bought bread might not be, so remember to check the ingredient list.


More and more products also have the “vegan” or “vegetarian” label which helps identify them instantly. Your best bet to find vegan options such as vegan meat, dairy free products, etc. is to go to an organic grocery store. Carrefour and other chain grocery stores now have their own veggie brand with nuggets, veggie patties, meat balls… Some of their products aren’t vegan but vegetarian so once again check out the ingredient list.

TuTTie’s Place Culinary Summer Camp Veggie Lesson Plan

Posted on July 23, 2018 by The VRG Blog Editor


By Amy Dell and Hannah Greene, VRG Interns

This is the lesson plan we created prior to our presentation. Comments about the presentation and tips for upcoming presentations are denoted with brackets. The TuTTie’s Place summer camp is a culinary camp for low-income children and teens aged 5-17 in West Baltimore, Maryland. You may want to use parts of this lesson plan in your neighborhood. See:
https://www.vrg.org/family/tutties_place_lesson_plan_2018.pdf

Plant Milks that are Fortified with Vitamin B12

Posted on July 20, 2018 by The VRG Blog Editor


By Reed Mangels, PhD, RD

We recently reported on plant milks that are not fortified with vitamin B12: https://www.vrg.org/blog/2018/07/10/does-your-favorite-plant-milk-provide-vitamin-b12/.

Here’s a list of products that, as of July, 2018, based on website information and product labels, are fortified with vitamin B12:

•Almond Dream Enriched almond milks
•Almond Dream Pumpkin Spice almond milk
•Bolthouse Farms plant protein milks
•Cashew Dream cashew drinks
•Coconut Dream coconut drinks
•Dream Blends coconut/almond/chia, almond/cashew/hazelnut, and rice/quinoa drinks
•Dream Boosted almond milks
•Dream Boosted coconut milks
•Edensoy Extra soymilks
•Good Karma flax milks
•Milkadamia macadamia milks except Latte da Barrista
•Oatly! oat milks
•Pacific Foods coconut beverages
•Pacific Foods hemp beverages except unsweetened beverages
•Pacific Foods Ultrasoy soy beverages
•Rice Dream Enriched rice milks
•Rice Dream Enriched Sprouted rice milks
•Silk coconut milks
•Silk soymilks
•So Delicious cashew milks
•So Delicious original, unsweetened, sugar-free, vanilla unsweetened, and vanilla coconut milks
•Soy Dream enriched soymilks
•Tempt hemp milks
•Trader Joe’s coconut milks
•Trader Joe’s rice milks
•Trader Joe’s refrigerated soymilks
•Veggemo veggie milks
•WestSoy Plus soymilks
•Wildwood soymilks
•365 almond milks
•365 soymilks
•8th Continent soymilks

This is not an exhaustive list so if you’re aware of other plant milks, please send us a photo of the front of the package and the Nutrition Facts label and we’ll update our listing.

We often depend on product and ingredient information from company statements. It is impossible to be 100% sure about a statement, info can change, people have different views, and mistakes can be made. Please use your best judgment about whether a product is suitable for you. To be sure, do further research or confirmation on your own.

You can read more about vitamin B12 here: Vitamin B12

You Can Make Frozen Desserts at Home this Summer!

Posted on July 19, 2018 by The VRG Blog Editor


Summertime is the perfect time to make frozen treats at home. Here’s some previous Vegetarian Journal articles serving up delicious frozen desserts:

Sorbets
Chef Nancy Berkoff provides recipes for Creamy Lemony Sorbet, Mango Sorbet, Seasonal Fruit Sorbet, Banana-berry Sorbet, Fruit-of-the Vine Sorbet, and Sunny Sorbet

Frozen Desserts
Debra Daniels-Zeller serves up these frozen treats: Very Vanilla Soy Treat, Creamy Frozen Maple-Peach Tofu, Banana-Pineapple Frozen Soy Pudding, Strawberry Soysicles, Frozen Chocolate Red Bean Delight, Piña Colada Frozen Dessert, and Frozen Mocha Soy Latte

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