The Vegetarian Resource Group Blog

EATING DISORDER TREATMENT

Posted on December 05, 2018 by The VRG Blog Editor

We had an inquiry about eating disorder treatment, as many inpatient facilities won’t take vegetarians.

Tower Health Brandywine Eating Disorders, says they offer: “Individual nutritional counseling, education, meal planning, and supervision (can accommodate Kosher & vegetarian diets)” See: https://www.towerhealth.org/locations/profile/brandywine-eating-disorders/

The Renfrew Center for Eating Disorders says: The Renfrew Center incorporates three basic meal plans and modifies those meal plans based on caloric and diet necessities (i.e. patients with diabetes, celiac disease, gastric bypass, food allergies, vegetarians, and special religious requests — Kosher) as needed. They indicate they serve adolescent girls and women. See: http://renfrewcenter.com/

BevVeg!: New Vegan Label for Food, Beverages and Consumer Products – What Does it Mean?

Posted on December 04, 2018 by The VRG Blog Editor


By Jeanne Yacoubou, MS

The BevVeg! Label for vegan beverages, food, and consumer products was created in November 2017 by Founder and CEO, Carissa Kranz, Esq., a vegan from birth. She, along with fellow vegan lawyers, Alyse Bentz and Penny Furr, hope to set a higher standard for companies wanting to call their products vegan. BevVeg! is an intended play on words to imply BE VEG.

“BevVeg! certification logo means our research reveals: No animal ingredients or animal by-products used in the processing, clarification, filtration, de-acidification, or manufacturing before bottling or packaging. We also investigate whether the product manufacturing, bottling, and packaging is from a shared facility, or outsourced or sub-licensed to a facility that may compromise the vegan integrity or cause cross-contamination. If sugar is used, we require proof that manufacturer uses zero bone char (often disguised as “natural charcoal”). Likewise, we require proof from source ingredient manufacturers to ensure those listed parent ingredients also maintain vegan integrity. No animal testing on the BevVeg! certified product.”

Kranz elaborated on her Group’s vegan standard by adding: “…we look into all source ingredients without outlining different subsections of ingredients allowed or disallowed, and without breaking down eligible products or enzymes, etc. We research every ingredient and every product and each new product is in its own universe of evaluation. We separate out each file and investigate that file according to our standard. We are constantly surprised at labels and ingredients and processes and truly feel our standard, as is, is what we are comfortable working with as it allows us to set a standard and use an attorney’s mind to make sure it’s aligned…we look into all flavors, colors, agents, enzymes, etc. I think our standard is clear that all of that is considered, and not rounded down to zero, like the law allows.”

In describing The BevVeg! logo, Kranz wrote to The Vegetarian Resource Group that the BevVeg! Label is “different from all other vegan labels in that ours is the only one created and administered by attorneys.”

She stated in an email:
“We are a law firm. Lawyers, by nature, are regulators. We bring credibility and legitimacy to the vegan standard. We raise the standard.”

BevVeg! was founded to provide consumers with much needed transparency. Ms. Kranz said: “If you see the BevVeg! logo on a product, the consumer can trust that the product has been cross examined and investigated as part of a legal disclosure process.”

In October 2018, The VRG spoke with Kranz & Bentz about their label and methods. Kranz elaborated:

“BevVeg! is a law firm that researches and certifies vegan food, beverage, and product claims. Right now, the law does not regulate what is claimed ‘vegan’… As attorneys, we drafted a vegan standard for an industry that is in need of a vegan definition…We require disclosures that the law, as of today, does not [demand]. A vegan would say those disclosures are [necessary].

“BevVeg! certification is based on a high standard of vegan integrity. Use of the BevVeg! logo is only licensed to products in alignment with our vegan standard based on our extensive due diligence…and certification process. We have made the paperwork and disclosure process a legal process. There is no simple form to fill out. This is about tracing product ingredients, source ingredients and manufacturing processes. Furthermore, this certification requires diligent documentation of these practices…The BevVeg! label signifies that attorneys have completed their due diligence and audited the products.

“Companies seeking the BevVeg! vegan certification mark establish an attorney-client relationship with us, which gives rise to attorney-client privilege…We are not here to expose them…We must have full disclosures about all ingredients, processing, bottling, and packaging before we certify and license use of the BevVeg! logo.

“Consumers…want truth, transparency, and authenticity in labeling…[They] should feel at ease when they see the BevVeg! certified logo knowing that those products have been audited by attorneys and determined to be in alignment with the BevVeg! vegan standard based on extensive due diligence, research and cross examination.”

The VRG asked if BevVeg! requires details on how companies manufacture their products or if they simply ask for a signed statement declaring “no animal ingredients or animal byproducts involved.” Kranz informed us:

“The law firm asks for details and we ask for signed affidavits. We encourage companies to be forthcoming in describing their methods…”

Bentz elaborated on this to The VRG by stating that BevVeg! must know all details about how the product was manufactured, “including, for example, the names of the yeast or bacterial strains involved in production; ingredients in any growth media used to grow microbes; or if any animal-derived genetic material were used…Without knowing the details…BevVeg! will not certify a product as vegan.”

Below are written responses from BevVeg! to our questions:

The VRG: Which types of products do you certify?
BevVeg!: We certify all types of products (e.g. beverages, food, soaps, makeup, etc.) We have two distinct trademarked logos. One for all products and one specifically for beverages.

The VRG: How long have you been certifying beverages?
BevVeg!: Our company was founded in 2017 and has been certifying beverages since its inception.

The VRG: How many beverages are currently certified by you?
BevVeg!: We have certified beverages worldwide from South Africa to Italy to America, and our list is growing daily. For the most up-to-date information on our certified beverages, we encourage consumers to download our free app. Through the app, consumers can access our searchable database, which identifies certified beverages as “BevVeg! Certified Vegan.”

The following are some examples of recently certified with the BevVeg logo found on the app:
• wines from Connecticut winery Priam Vineyards
• O.R.E. Raw Vegan Gin
• The Vice Wine from Napa
• United Nations of Wine (Leopard Frog) from South Africa
• Bellissima Prosecco, Christie Brinkley’s wine line from Italy.

The VRG: Do you certify vegan only (not vegetarian)?
BevVeg!: At this time, we certify vegan only.

The VRG: Do you perform any ingredient verification beyond a company’s signed list? If you use a checklist of any type, please attach.
BevVeg!: Any statements by company representatives in connection with their application are considered legal representations…We require that company representatives sign an affidavit certifying that all of the information contained in the application is true and correct under penalty of perjury.

We do not have a simple checklist, nor do we have a simple application. Each application is custom tailored …That’s what makes us unique.

The VRG: Since you are mainly basing your label on legal representations, what is the penalty for false information? What remedy would you pursue? What is in the legal agreement?
BevVeg!: As part of the application process, companies must sign an affidavit swearing that all information provided to us for purposes of certifying their products as vegan is true and correct.

… Any companies that knowingly submit false information in connection with an application are banned from bearing our certification mark or applying for certification in the future. Furthermore, in the event we discover that a company has lied on their application, we would immediately rescind our authorization to use the BevVeg! certification mark. Per our application, in the event any information submitted as part of an application for vegan certification is found to be incorrect, the company must immediately publish a correction on their websites letting consumers know that their vegan certification has been rescinded. [VRG note: Italics are Ms. Kranz’.]

As a law firm, we are able to establish attorney-client privilege with our clients (i.e., the companies who apply for certification). The attorney-client privilege is intended to enable companies to be completely transparent with us as they seek certification. We do not penalize companies who fail to meet our standard. Rather, we seek to counsel them and advise them on way to improve their ingredients and processes so that they will be able to meet our vegan standard in the near future.

We make it clear to companies seeking certification that there is no penalty for not meeting our vegan standard. Because of the attorney-client privilege, we do not disclose which companies are seeking certification and which companies have failed to meet our vegan standard. Also, we keep our application fees minimal so that companies don’t feel any sort of financial pressure to lie on their applications. In the event a product does not meet our vegan standard, the annual licensing fee will be completely refunded for that product.

We believe this creates a strong incentive for companies to be transparent and forthcoming on their applications.

The VRG: Do you perform an on-site inspection? Do you announce it at the start of the certification process?
BevVeg!: Yes. At the start of the application process, companies are notified that we reserve the right to complete an on-site inspection, and that we do not have to provide any prior notice…If we believe pertinent information may be gleaned through a site visit or if we feel that an on-site inspection is necessary to verify the company’s claims, then an on-site inspection will take place. Inspections are unannounced. However, out of respect for our clients, inspections typically take place during normal business hours. Many new account leads begin with on-site visits…before the application process even begins. Also, all certified products are subject to random on-site inspection, as necessary, and we trace the ingredients…to the manufacturer that supplied those ingredients…

The VRG: You said: “… all certified products are subject to random on-site inspection…” Can you please clarify?
BevVeg!: We have completed inspections. For many of our recently certified products, we have conducted an on-site inspection at the time the company applied for certification, or immediately after. In addition to this initial inspection, we require that companies agree to random on-site inspections.

That being said, on-site inspections are only a small part of the process, and, in our experience, only yield so much information. While an on-site inspection can be helpful for evaluating practices at a particular facility, many food manufacturers use ingredients from third parties. A site visit would yield little to no valuable information regarding whether these outsourced ingredients meet our vegan standard. Because we are able to establish attorney-client privilege with our clients, they feel more comfortable disclosing their suppliers to us so that we can thoroughly investigate each and every ingredient used.

The VRG: Do you have a food technologist who evaluates company information?
BevVeg!: We are a law firm, and each application is reviewed by a team of attorneys. Like many law firms, we reserve the right to engage outside consultants and experts when we believe it is appropriate to do so. These consultants may include food technologists and other specialized personnel.

At this time, however, we do not feel a full-time food technologist is necessary for our purposes. There is no litmus test to determine whether a product is vegan or not. No scientific test exists to confirm trace animal products. At BevVeg!, our focus is on disclosures and transparency into processes and ingredients that are not currently investigated under the law.

Furthermore, many of the larger companies seeking certification have their own certification team. Together, we research and strategize with those teams to figure out how these companies can best meet the BevVeg! vegan standard, without it being cost prohibitive. For these types of major accounts, we do not need our own food technologist as those accounts are well staffed with in house liaisons.

The VRG: How often do you make sure a product formulation or processes hasn’t changed?
BevVeg!: If we determine that a product meets our vegan standard, we grant them a license to use our certification mark for a one-year period. Companies must apply for certification every year, and notify us immediately if anything changes in the meantime.

The VRG: Is it in the contract that companies have to notify you immediately of changes?
BevVeg!: Yes. The affidavit certifies future intent to uphold the BevVeg! vegan standard. In other words, companies must swear that they will uphold the BevVeg! vegan standard. In the event a company elects to modify any ingredients or processes used in the creation of the certified product, the company is instructed to notify BevVeg! immediately.

The VRG: Do you charge fees (based on annual revenue and/or number of products)?
BevVeg!: For new applications (i.e., applications for product not previously certified by BevVeg!), the application fee is $150 per product. For renewals only (i.e., applications for products certified by BevVeg! during the preceding 12-month period), the application fee is $50 per product. If approved, the annual licensing fee for use of the BevVeg! certification logo is $250 per product certified.

The VRG: Are meat, fish, poultry or animal slaughter byproducts used in products or manufacturing?
BevVeg!: No.

The VRG: Do you inquire about cow bone char as a filter? Are gelatin & collagen also screened for? Do you specifically ask about any others? Which?
BevVeg!: Yes. We require that companies list all ingredients and their manufacturers. We then independently verify whether or not those ingredients are vegan…Research into the…ingredients, [manufacturing) processes and packaging are key.

The VRG: Do you specifically refer to “processing aids” in your questions or just ask if certain ingredients are IN the final product?
BevVeg!: We require detailed disclosures regarding the entire process used. For example, while fining agents are typically filtered out before bottling, we require that companies identify any and all fining agents. If shared machinery is used, we also require that companies describe processes used to clean the equipment to prevent cross contamination. We do not want any trace animal products in the final product, so processing aids are absolutely part of our certification deliberations.

The VRG: Are eggs or egg products permitted?
BevVeg!: No.

The VRG: Do you specifically ask about albumen as well as eggs as processing aids which may or may not be in the final product?
BevVeg!: Yes. We ask companies to provide a complete list of ingredients and processing aids. The use of albumen or egg whites at any stage of the manufacturing process is not permitted.

The VRG: Are milk or milk products permitted?
BevVeg!: No.

The VRG: Do you specifically ask about casein and whey as well as milk as processing aids which may or may not be in the final product?
BevVeg!: Yes. We ask companies to provide a complete list of all ingredients and processing aids. The use of whey, casein or any milk products at any stage of the manufacturing process is not permitted.

The VRG: Are animal-derived genetically modified organisms (GMOs) permitted?
BevVeg!: No.

The VRG: Have any microorganisms, fruits, grains, etc. used to make the final beverage product undergone any modifications through the insertion of genetic material that originated from animals, animal or dairy products and/or animal byproducts?
BevVeg!: [GMO] ingredients that may have involved animal genes or substances are prohibited.

The VRG: Are contaminated equipment safeguards taken?
BevVeg!: Yes. As noted above, in the event shared equipment is used, companies must describe in detail any cleaning methods used to prevent cross contamination. After careful review, we determine whether such methods are acceptable.

The VRG: Are any of the beverages that you certify manufactured on equipment (including fermentation tanks) that is used to make non-vegan products or products that are processed with animal or dairy ingredients although nothing non-vegetable remains in the final product?
BevVeg!: If any shared equipment is used, companies are asked to describe in great detail the measures taken to prevent cross contamination. These questions are asked as part of our cross examination and the answers are considered during our certification deliberations.

The VRG: Besides equipment mentioned in the preceding question, are there separate preparation utensils (spoons, bowls, etc.) for vegan-only products?
BevVeg!: If any non-vegan products (products that either contain animal ingredients or products that are made using animal ingredients even though the animal byproduct is not present in the final product) are made in the same facility, the company must describe in detail all measures taken to prevent cross contamination. If the product is bottled off site, the company must provide the name of the facility used to bottle the product so that we can research the risk of cross contamination prior to bottling. All representations are made by legal representatives, signed, notarized, verified and made under penalty of perjury.

For more information and an up-to-date list of certified products, readers may refer to the BevVeg! app available for download and on their website. [For app download, the following link: https://itunes.apple.com/us/app/bevveg-vegan-beverage-guide/id1359972316?mt=8. For website, www.bevveg.com]

The contents of this posting, our website, and our other publications, including Vegetarian Journal, are not intended to provide personal medical advice. Medical advice should be obtained from a qualified health professional. We often depend on product and ingredient information from company statements. It is impossible to be 100% sure about a statement, info can change, people have different views, and mistakes can be made. Please use your best judgment about whether a product is suitable for you. To be sure, do further research or confirmation on your own.

See more labeling information here:
https://www.vrg.org/journal/vj2006issue3/2006_issue3_labels.php
https://www.vrg.org/ingredients/index.php

Fried Canned Onions!

Posted on December 03, 2018 by The VRG Blog Editor


By Chef Nancy Berkoff

Remember those very retro canned, French- fried onions that seem to pop up in markets during winter holidays?

We can’t claim that they are “health food,” by any means…but, used sparingly, they can add verve, taste, and texture to menu items. Brands may vary, but they generally seem to be about forty five calories for two Tablespoons, about the same as peanut butter. In our area, French’s, Trader Joe’s, Durkees, and several store brands were vegan. As always, read the label.

Rather than BLTs (vegan bacon, lettuce, and tomato sandwiches), we create OLTTs. We toasted our bread, thinly sliced extra firm tofu (smoked or teriyaki-flavored tofu would work as well) and tomatoes, and created a sandwich with a layer of tofu, sliced tomato, crispy lettuce, along with a sprinkle of canned onions—it worked! The canned onions, used sparingly, of course, enlivened grilled Portobello sandwiches, bagels and vegan cream cheese, and… peanut butter, sliced banana, and jam sandwiches.

Chili spaghetti is a cold-weather, quick- to-put-together dinner. We tossed leftover spaghetti (any cooked pasta will do) with left-over chili, topped with canned onions and then baked until bubbly. If it’s a real “rush,” this can be done in individual portions in the microwave. Leftover cooked greens can be shredded, mixed with cooked pasta, nutritional yeast, and canned onions for a hearty entrée, as well. Canned onions add crunch and taste to tacos. Make a version of Egyptian “kasheri” (see the recipe in this previous Vegetarian Journal article: https://www.vrg.org/journal/vj2018issue3/2018_issue3_vegan_egypt.php), combining lentils with macaroni and topped with canned onions.

If you’d like to jazz up bread stuffing to use with mushrooms, peppers, or tomatoes, add your new “secret” ingredient, both mixed in the stuffing and a little sprinkle on top. If you have time for a slow soup, simmer freshly sliced onions (lots and lots of them) in mushroom broth, add canned onions, and you’ll have a French (fried) onion soup. If you have less time, make a fast lentil soup with canned lentils, canned chopped tomatoes, and canned onions for flavoring.

Of course, there’s the infamous green bean-mushroom-onion casserole, which can be made with vegan mushroom soup, fresh or frozen green beans, and canned onions. Actually, vegan sour cream, canned, drained, sliced mushrooms (or sautéed, fresh), and nutritional yeast can be used rather than the mushroom soup. Along with canned onions, most vegetables or vegetable combinations do well as this type of casserole, either as an entrée, such as potato, carrot, cauliflower or sweet potato and kale combinations, or as a side dish, such as with spinach, peas, or spaghetti squash.

Please Give a Gift Membership including Vegetarian Journal to Family and Friends this Holiday Season!

Posted on December 03, 2018 by The VRG Blog Editor


Through December 31, 2018, you can give a gift membership to The Vegetarian Resource Group (includes a 1-year subscription to Vegetarian Journal) for $15 each (40% discount). This offer is valid in the USA only!

This is a terrific way to share the vegan message, as well as support VRG. Gift subscriptions can be done online by simply typing in your message and the address(s) of the gift recipient(s) in the comments field. Go to: https://www.givedirect.org/donate/?cid=1565

Vegan Restaurants Added to The Vegetarian Resource Group’s Guide to Veggie Restaurants in the USA and Canada

Posted on November 30, 2018 by The VRG Blog Editor


Photo from Althea

The Vegetarian Resource Group maintains an online Guide to Vegan/Vegetarian Restaurants in the USA and Canada. Below are some recent additions. The entire guide can be found here: http://www.vrg.org/restaurant/index.php

To support the updating of this online restaurant guide, please donate at:
Donate to The Vegetarian Resource Group

Here are some new additions to VRG’s guide:

Alternative Plate
1602 Main St.
Lake Como, NJ 07719
Alternative Plate features all house-made plant-based meats and cheeses, used in a variety of dishes from gyros to burgers to vegan pork, egg and cheese rolls. They also make a good variety of pizzas, such as their buffalo chikan and taco pizzas.

Althea
700 North Michigan Ave.
Chicago, IL 60611
Located in Saks Fifth Ave. Chicago, this restaurant offers beautiful dishes including Kimchi Dumplings, a vegan cheese plate, Chickpea Curry, Polenta Verde, Butternut Squash Gnocchi, and lasagna. For dessert, enjoy Apple Pie, Coconut Cream Pie, and more.

Hartbreakers
820 Hart St.
Brooklyn, NY 11206
Hartbreakers is a fast-casual 70’s style all-vegan diner, offering a variety of hot sandwiches such as the Rah Rah beet burger and the Thunderbird fried chik’n sandwich, as well as sides like waffle fries and roasted and spiced cauliflower. Gluten and soy-free options are available.

Kelley Farm Kitchen
1112 W. Washington St.
Harpers Ferry, WV 25425
Whether you’re hiking on the Appalachian Trail near Harpers Ferry or simply visiting this quaint town, be sure to stop by this cozy restaurant. Menu items vary; however, options that have been offered include a variety of salads, soups, Fresh Spring Rolls, Grilled Reuben, BBQ Jackfruit, chili, burgers, and more.

Lovin Oven
418 Kuulei Rd.
Honolulu, HI 96734
What could beat an all vegan pizza joint in Hawaii? Nothing! They even have decadent desserts such as mocha tiramisu and double chocolate cake. The pizzas are loaded with vegan toppings including fresh veggies and fruits, vegan meats and cheeses, and homemade sauces. Grab a pie to-go or get it delivered, either way you will not be disappointed!

New Leaf Elementals
11813 N Armenia Ave.
Tampa, FL 33612
New Leaf Elementals is a gift shop and café in one! Browse their shop then just come in to enjoy a sandwich such as grilled cheese, pizza, and an espresso or smoothie.

Parlor City Vegan
840 Upper Front St.
Binghamton, NY 13905
Parlor City Vegan operates out of the Binghamton Farmer’s Market, and while it’s always vegan, the menu varies from week to week. One week they may offer burgers and shawarma, the next might be mac and cheese and poutine.

V-Grits
1025 Barret Ave.
Louisville, KY 40204
V-Grits is an all-vegan brewpub with eclectic offerings, from chicken-fried oyster mushrooms, to lasagna and stir-fry. Try one of their hot sandwiches! If you can’t decide between their numerous mac and cheese varieties, try the mac and cheese flight, and wash it all down with a beer that’s brewed on-site.

Vegandale Brewery
1346 Queen St.
Toronto, ON M6K 1L4 Canada
A bar with a strong moral code makes for an all vegan brewery! Vegandale Brewery has cold vegan brews on tap with a variety of delicious bar food. Whether you fancy IPAs, sours, stouts, or pilsners, this brewery has it all. In addition to classic bar fare, they serve up savory waffles, loaded fries six different ways, and decadent desserts.

SUPPORT THE VEGETARIAN RESOURCE GROUP THIS HOLIDAY SEASON THROUGH AMAZON SMILE

Posted on November 30, 2018 by The VRG Blog Editor


Please book mark and use this link. Eligible shopping will support our vegan education and activism. http://smile.amazon.com/ch/52-1279034

About Amazon Smile: https://smile.amazon.com/gp/chpf/about/ref=smi_se_rspo_laas_aas

Kate Farms Introduces Plant-based, Organic Tube Feeding Formulas for Children

Posted on November 29, 2018 by The VRG Blog Editor


By Reed Mangels, PhD, RD

Kate Farms has developed plant-based products that can be used by children age 1-13 years who are receiving tube feedings. These formulas are designed to be either the sole source of nutrients or to be used as supplemental feedings. They can also be used as oral feedings. They are based on organic pea protein, organic coconut oil, sunflower oil, organic flax oil, organic brown rice syrup solids, and organic agave syrup. The products are fortified with vitamins and minerals, are certified gluten-free, and do not contain artificial flavors or the most common allergens. These formulas are vanilla-flavored and are available at concentrations of 1.2 calories per milliliter and 1.5 calories per milliliter. According to Kate Farms Customer Service, products are vegan. For more information go to www.katefarms.com. Products are available through national distributors, durable medical equipment and home infusion companies. Always consult with your medical professionals before using this type of product or making any changes to a prescribed enteral (tube-feeding) formula.

Also see: https://www.vrg.org/seniors/#meal

The contents of this posting, our website, and our other publications, including Vegetarian Journal, are not intended to provide personal medical advice. Medical advice should be obtained from a qualified health professional. We often depend on product and ingredient information from company statements. It is impossible to be 100% sure about a statement, info can change, people have different views, and mistakes can be made. Please use your best judgment about whether a product is suitable for you. To be sure, do further research or confirmation on your own.

Chanukah Starts the Evening of December 2, 2018: Enjoy These Vegan Recipes

Posted on November 29, 2018 by The VRG Blog Editor

menorah

Chanukah is a time that extended families gather together. The first night of Chanukah this year is Sunday, December 2, 2018. Here are three vegan recipes you can share with your friends and family during this 8-day celebration.

Tofu/Potato Pancakes (from Conveniently Vegan)

Makes 8 pancakes – serve 2 per person

2 pounds white potatoes, peeled and chopped
6 cups water
1 box (about 10-12 ounces) extra firm silken tofu, crumbled
½ cup matzo meal
Small onion, finely chopped
¼ teaspoon dill weed
Salt and pepper to taste
2 Tablespoons oil

Place potatoes in water in a large covered pot. Bring to a boil, reduce heat, and cook 15 minutes over a medium-high heat. Drain.

Place the cooked potatoes and remaining ingredients (except for the oil) in a food processor cup. Blend until smooth (about 3 minutes).

Heat oil in a large non-stick frying pan over medium-high heat. Brown pancakes on each side for 8 minutes. Flip over carefully. Serve warm pancakes with applesauce.

Vegan Noodle Kugel (from Vegans Know How to Party)

Serves 5

Vegetable oil spray
One 12-ounce package wide vegan noodles (lasagna noodles work well)
1½ cups silken tofu
¾ cup organic sugar
1 teaspoon cinnamon
1 teaspoon vanilla extract
2 teaspoons orange zest
½ cup raisins
½ cup drained, chopped canned peaches
1½ cups peeled, cored, and cubed green apples
¼ cup applesauce

Preheat oven to 400 degrees. Spray a loaf pan (about 4 inches deep and 8 inches long) with oil. Cook noodles according to package directions, drain, and cool. Using a blender or mixer, puree tofu with sugar, cinnamon, vanilla, and zest.
In a large bowl, combine raisins, peaches, apples, and applesauce. Whip in tofu mixture. Add in noodles and mix until well combined. Pour into loaf pan and bake for 30 minutes, or until golden.

Variations: For different flavors, use pineapple or apricots instead of peaches and dried cranberries and cherries or apricots instead of raisins. Whole wheat noodles can be used in this recipe.

Festive Cashew Cookies (from Simply Vegan)

Makes 2 dozen

2 cups raw cashews
1 cup rolled oats
1 teaspoon cinnamon
1/3 cup molasses or maple syrup
½ cup water
¼ cup oil
1 teaspoon vanilla extract
Small jar fruit-only jam

Preheat oven to 375 degrees. Grind the raw cashews and rolled oats together in a food processor for a few minutes. Pour mixture into a large bowl and add the remaining ingredients, except for the jam. Mix all the ingredients together.
Form 24 round balls and place on a lightly oiled cookie sheet. With your thumb, form a small well in the center of each ball. Place a small amount of jam in each well. Bake for 15 minutes at 375 degrees. Allow cookies to cool before removing from the cookie sheet. These cookies make a wonderful gift!

Enjoy authentic Mexican cuisine vegan style at Luna Verde in Bradley Beach, NJ

Posted on November 28, 2018 by The VRG Blog Editor


Luna Verde Vegan Mexican Restaurant
Enjoy authentic Mexican cuisine vegan style! Appetizers include guacamole, pico de gallo, nachos, and more. Also enjoy salads and soups, as well as tacos, burritos, fajitas, chimichangas, and tostadas (some filled with seitan or mushrooms). Dessert options include vegan flan and tres leches (vanilla cake with fluffy cream and strawberries). Finally, for brunch enjoy sweet pineapple tamales, no huevos rancheros (tofu Scramble served w/refried beans, handmade corn tortillas, avocado, crema, and fruit), panqueques dorados (three golden pancakes (flour) served w/tofu scramble and fruit), and more.

Open Tuesday through Friday for lunch and dinner. Open Saturday and Sunday for brunch, lunch, and dinner. Closed Monday.

Location: 400 Main St., Bradley Beach, NJ 07720
Phone: (732) 361-8180
See: https://www.veganlunaverde.com/

VRG Offers One $10,000 Scholarship plus Two $5,000 Scholarships to Graduating High School Seniors in the USA!

Posted on November 28, 2018 by The VRG Blog Editor

Due to the generosity of an anonymous donor, The Vegetarian Resource Group each year will award $20,000 in college scholarship money to graduating U.S. high school students who have promoted veganism/vegetarianism in their schools and/or communities. Vegetarians do not eat meat, fish, or fowl. Vegans are vegetarians who do not use other animal products such as dairy or eggs.

One award of $10,000 and two awards of $5,000 will be given. Entries may only be sent by students graduating from high school in spring 2019. Deadline is February 20, 2019. We will accept applications postmarked on or before February 20, 2019. Early submission is encouraged.

Applicants will be judged on having shown compassion, courage, and a strong commitment to promoting a peaceful world through a vegan/vegetarian diet/lifestyle. Payment will be made to the student’s college (U.S. based only). Winners of the scholarships give permission to release their names to the media. Applications and essays become property of The Vegetarian Resource Group. We may ask finalists for more information. Scholarship winners are contacted by e-mail or telephone. Please look at your e-mail.

For details on the contest, see: VRG Scholarship Contest

  • Donate

  • Subscribe to the blog by RSS

  • VRG-NEWS

    Sign up for our newsletter to receive recipes, ingredient information, reviews of new products, announcements of new books, free samples of products, and other VRG materials.

    Your E-mail address:
    Your Name (optional):



↑ Top