The Vegetarian Resource Group Blog

Join The Vegetarian Resource Group at the DC Green Festival May 13-14th! Use your voice and learn about how YOU can help make a difference!

Posted on May 12, 2017 by The VRG Blog Editor

crowd 5 (1)

Green Festival® is a vibrant, dynamic marketplace where companies and organizations come to showcase their green products and services, and where people go to learn how to live healthier, more sustainable lives.

Green Festival offers something for everyone, with the widest selection of products and services to work green, play green and live green from food, fashion and health to energy, construction and design. People can shop and enjoy vegan, vegetarian, organic foods, hands-on demos, educational activities and inspirational speakers.

Come see The Vegetarian Resource Group at the DC GreenFest show and you will receive $5.00 off your ticket when buying tickets using the code XDC17798D here:
https://www.greenfestivals.org/washington-d-c-2017-may-12-14.html#!014

CONNECTICUT HIGH SCHOOL SENIOR AWARDED $5,000 VEGETARIAN RESOURCE GROUP COLLEGE SCHOLARSHIP

Posted on May 11, 2017 by The VRG Blog Editor

Leah Kelly

Leah Kelly became vegetarian in sixth grade after watching undercover animal rights videos, and within a few years she and her family became vegans. Leah said, “I have always been unusually empathetic. In 5th grade, I would go home crying after witnessing some boys bullying a girl with a disability day after day. I talked to my elementary school principal about the bullying and we created the first anti-bullying club in the school.”

When Leah started school in 10th grade, she founded an animal rights club Coalition for Animal Respect and Equality (CARE). With all the group’s accomplishments, she learned hard lessons that made her stronger and more prepared for future situations. “I’ve learned that most people, even adults and administration, don’t answer their emails even after I’ve tried to contact them five more times. I’ve learned that sometimes people just don’t feel like making the same commitment that I do. I’ve learned that staying calm and compassionate is the best possible way to spread my message. One of the best unexpected results of becoming an activist is meeting so many incredible like-minded people. The vegetarian/vegan community is like an extended family.”

Leah served on the youth advisory boards for YEA Camp, peta2, and Farm Sanctuary. She volunteered on the campaign of a state senate candidate, who speaks out on animal issues.

In 11th grade, Leah worked to implement Meatless Mondays into the West Hartford Public School system. “I had attended YEA Camp for the second time the summer prior and when I got home I planned for this goal. It was a slow process at first. One strategy I’ve learned as an activist is that it’s always beneficial to ask for support. I reached out to the Humane Society of the United States and met Katie Scott, New England Food and Nutrition Coordinator. We started working together on a plan.”

“We talked to the Food Service Director of West Hartford Public Schools, to come up with an easy lunch menu that would meet federal nutrition guidelines, while still upholding the Meatless Monday mission. Meanwhile, I made surveys to get feedback from the school community. I emailed all teachers, collected responses from students in the hallways and in the cafeteria, and even asked parents. I also sought support from the assistant principal and gained approval from the local parent non-profit organization for nutrition in schools.”

“During the soft launch of Meatless Monday, we held sampling stations in cafeterias where students could taste some new meatless options. I wrote posts and articles and made handouts all for the purpose of opening people’s minds to the idea of vegetarianism, even if just one day a week. In April 2016, I looked at the new school lunch menu and was so excited to see the words “Meatless Monday!” typed across each Monday box on the calendar. All 15 public schools in my town were now only offering vegetarian entrées on Mondays. Every school also offered vegetarian options every day of the week. I had helped make history.”

“In May, I met with the current Mayor of West Hartford to talk about Meatless Monday and help her draft a proclamation encouraging … residents of West Hartford to try Meatless Mondays.”

In order to institute Meatless Mondays, Leah had to learn the art of compromise. “Part of the conclusion we compromised on was that many of the popular already existing menu items that happened to be vegetarian would simply be moved to Mondays.” These are not all vegan-friendly. However, Leah stated, “The good news is that at all 15 schools in my district, every single day of the week now offer a vegetarian option, and many of these options are actually healthier than just the Meatless Monday meals. Some examples I’ve found listed on the lunch menus include: various fresh salads (there is a salad bar open as well on many days), veggie burgers, vegetarian beans, Asian mixed vegetables, roasted butternut squash, seasoned green beans, seasonal fresh fruit, vegetables dishes, corn on the cob, vegetable soup, roasted chick peas, vegetarian fiesta wrap, baked potato, chili bean soup, red beans and rice bowl, three bean salad, steamed broccoli, sautéed spinach, carrot raisin salad, tomato and cucumber salad, potato salad, and steamed brown rice.

“A few months into my senior year I received a text from a student at Bacon Academy in Colchester, CT, who had heard of me from a chance encounter with a mutual acquaintance. Her school was interested in implementing Meatless Mondays and so she, her classmate, and two teachers took the day off to drive to West Hartford to sit down with me and the Food Service Director to learn about our journey … They invited me to talk to their Community Activism class in the spring. Small world. It turns out that past VRG awardee Lauren Hickey, who also worked with Katie Scott, started a farm-to-school initiative in their school district. I’ve recently been in touch with Lauren, who is using her VRG scholarship at Bowdoin College and has just decided to try to bring Meatless Monday there. The meeting with these girls from Colchester reminded me of something very important: a movement doesn’t exist in a bubble or in a single town. It exists everywhere. Every action we take influences another. I had helped the Meatless Monday movement by inspiring people I didn’t even know to follow my lead.”

The deadline for the next Vegetarian Resource Group college scholarship contest for high school seniors is February 20, 2018. For details and information about other winners, see: http://www.vrg.org/student/scholar.htm

To support Vegetarian Resource Group internships and scholarships, donate at: www.vrg.org/donate and indicate the purpose.

You can send a check to VRG, P.O. Box 1463, Baltimore, MD 21203 or call (410) 366-8343.

VEGETARIAN RESOURCE GROUP 35TH ANNIVERSARY VEGAN DINNER IN CHICAGO

Posted on May 10, 2017 by The VRG Blog Editor

Sunday, October 22, 2017 at 6pm

The Vegetarian Resource Group will host a vegan dinner at LYFE Kitchen in Chicago (at Fairbanks and Ontario) on Sunday, October 22, 2017 during the annual meeting of The Academy of Nutrition and Dietetics. Meet VRG advisors Reed Mangels PhD, RD, Catherine Conway MS RD, Charles Stahler, Debra Wasserman, and vegetarian dietitians from around the country. The public is welcome.

MENU
Edamame Hummus
Kale and Cranberry Salad
Ancient Grain Stir-Fry Bowl with stir-fried vegetables, beefless tips, quinoa, black rice,
cilantro, and sweet chili-ginger sauce
Vegan Thai Red Curry Bowl with garlic-lime tofu, broccoli, eggplant, peppers, peas,
whole grain wheatberries, Thai basil, and coconut curry sauce
Vegan Chocolate Chip Cookie
Tea or Coffee
The meal will be served family style. Note: Seating is limited!

TO RESERVE
Send $35 per person (includes tax and tip) with names to The Vegetarian Resource Group, P.O. Box 1463, Baltimore, MD 21203; Call (410) 366-8343 9am-5pm Mon.-Fri. EST to charge over the phone. Or pay at www.vrg.org/donate and write Chicago Dinner in the Comments.

 # Attending X $35/person = $_____
Donation towards professional outreach: $_____
Total enclosed: $_____

Names of attendees:
Address:
Email:
Phone:

An anonymous donor has pledged to match up to $15,000 in honor of VRG’s 35th anniversary!

Posted on May 10, 2017 by The VRG Blog Editor

The Vegetarian Resource Group celebrates 35 years of vegan activism in 2017. For those who would like to support continued research and outreach, we will be listing donors names/messages received by May 12, 2017 in Issue 3 2017 Vegetarian Journal.

Donate online at: www.vrg.org/donate or call (410) 366-8343 Mon.-Fri. 9am to 5pm EST.

Please list my name in the Vegetarian Journal’s 35th Anniversary issue as a:
_____ $25 Donor
_____ $50 Supporter
_____ $100 Sustaining Member
_____ $500 Vegetarian Resource Group Life Member
_____ $1,000 Garden of Eden
_____ $5,000 Circle of Compassion
_____ $10,000 VRG Patron
_____ $25,000 Program Sponsor
_____ I would like to remain anonymous

Thank you so much for your support!

Banana Wave Banana Milk

Posted on May 09, 2017 by The VRG Blog Editor

bananamilk_carton_potassium2

Fresh Start Beverage Company has released a product called Banana Wave, which is a banana milk alternative. It is advertised for use as a beverage, to make smoothies or hot beverages, and for baking and cooking. It has 150 calories per 8 ounces, with 5 grams of fat, 4 grams of protein, 2 grams of fiber, and 125 mg of sodium. It is listed as Vegan, kosher, and gluten free.

Ingredients include water, banana purée, organic soybeans, gluten-free oats, flaxseed oil, organic cane sugar, carrageenan from seaweed, and a vitamin mix.

According to VRG’s Food Service Advisor, Chef Nancy Berkoff,, when poured, the product is light gray, pleasantly thick and has a light banana flavor. It does well as a beverage when chilled, works well as a cooking liquid for items that tolerate a slight banana flavor, such as hot cereals, rice (think: coconut rice or rice pudding), and baked items. It also freezes well as an ingredient for a frozen dessert.

For further information on this product, see:
www.bananawave.com

BRAND NEW this year at the DC Green Festival, swing by the Activism Pavilion–VRG will be exhibiting at the DC GreenFest!

Posted on May 09, 2017 by The VRG Blog Editor

DC_WBT_Community-Outreach (1)

Green Festival® is a vibrant, dynamic marketplace where companies and organizations come to showcase their green products and services, and where people go to learn how to live healthier, more sustainable lives.

Green Festival offers something for everyone, with the widest selection of products and services to work green, play green and live green from food, fashion and health to energy, construction and design. People can shop and enjoy vegan, vegetarian, organic foods, hands-on demos, educational activities and inspirational speakers.

Come see The Vegetarian Resource Group at the DC GreenFest show and you will receive $5.00 off your ticket when buying tickets using the code XDC17798D here:
https://www.greenfestivals.org/washington-d-c-2017-may-12-14.html#!014

NEW JERSEY HIGH SCHOOL SENIOR RECEIVES $10,000 VEGETARIAN RESOURCE GROUP COLLEGE SCHOLARSHIP

Posted on May 08, 2017 by The VRG Blog Editor

Aaditi 

Aaditi Tamhankar became vegetarian at age 8 when she realized that the meat from the store in the Saran wrapped package was actually “dying for my meal. My epiphany at eight years old turned me vegetarian for life.” She then turned vegan at age 16.

At her high school, she started the Health and Wellness Club with the goal of organizing her school’s first Health and Wellness Fair. This resulted in over 25 exhibitors, including a gardening stand, Whole Foods giving out samples of fruit smoothies, and representatives from the Vegetarian Society of South Jersey. About 1,000 students attended. Aaditi said, “In my school, almost a quarter of students are on the free or reduced lunch program. Through the event, my peers could see the value and affordability of a healthy vegan lifestyle, and the integral role it plays in disease prevention.”

Aaditi wrote, “On Saturday I volunteered all day with the Vegetarian Society of South Jersey (VSSJ) for a tabling event at the Burlington County Library Maker Fair. I spoke with Steve Fenster, the Vice President of the VSSJ. He informed me that the VSSJ had an educational license to show a special version of the documentary Cowspiracy created for high school and college students.”
 
“Working with my school’s administration, my club advisor, and the VSSJ, I organized a screening for the documentary today. Today was the date of the second annual Health and Wellness Fair that I led with my club members. Before the students attended the fair, they were seated in a large auditorium. The Vice President of the VSSJ came in and showed the documentary to over 600 students. After the documentary, the students got to interact with vendors such as the American Vegan Society and the VSSJ. They also ate delicious vegan date balls from Heartbeet Kitchen (a local vegan restaurant), cold pressed juice from Whole Foods, and black rice, quinoa, and black bean burgers from SuperFoods Culinary Innovations (A local vendor) among others.”

“The documentary really opened the students’ and teachers’ eyes, minds, and hearts to the idea of vegetarianism and veganism as evidenced by the preliminary data coming in through my Google Forms survey. Over 75% of respondents expressed some desire to be a vegetarian or vegan after the day, and a full 80% of students said they tried a new food today. When asked, “What is one thing you learned today?” Many respondents said that they learned about the impact of animal agriculture on the environment.”

Aaditi also founded the vegan club at her high school, which had booths at the local Earth Day festival and 8th grade education night. She and her high school principal met with the directors of food service for the Cherry Hill School District. Aaditi helped organize volunteers for the Vegetarian of South Jersey 30th anniversary event. During the event, Aaditi delivered a speech, greeted attendees, and assisted with clean-up and breakdown. She will be doing an internship with VSSJ this summer.

Aaditi plans to attend the University of Pennsylvania Wharton School of Business. She would eventually like to start social entrepreneurship projects on a global scale to better public health.
The deadline for the next Vegetarian Resource Group Scholarship Contest is February 20, 2018.

Please see: http://www.vrg.org/student/scholar.htm
To support Vegetarian Resource Group internships and scholarships, please donate at: www.vrg.org/donate
Join The Vegetarian Resource Group at http://www.vrg.org/member/cabdacae.php

Join Us on the New VRG Parents and Kids Facebook Page!

Posted on May 08, 2017 by The VRG Blog Editor

vrgbanner

We’ve created a new VRG Parents and Kids Facebook page. It’s intended to be a group that offers support for families raising children on vegan diets and for vegan kids. We envision it as a place to get advice about a wide-variety of topics: pregnancy, birthday parties, school lunches, Halloween, non-leather apparel, cruelty-free products, summer camps, and more. Please use it as a place to share your wisdom, seek advice, or just find a sympathetic ear. The goal is to offer support.

Consequently, any profane, defamatory, offensive, or violent language will be removed. Feel free to disagree, but do so respectfully. Hateful or discriminatory comments regarding race, ethnicity, religion, gender, disability, sexual orientation, or political beliefs will not be tolerated. We expect that posts should relate to vegan diets and lifestyles. The Vegetarian Resource Group reserves the right to monitor all content and ban any user who posts in violation of the above rules, any law or regulation, SPAM, or anything otherwise off topic.

Please share this information with any veggie families that you know! Thanks.

Celebrate Cinco de Mayo Vegan-Style!

Posted on May 05, 2017 by The VRG Blog Editor

cinco de mayo

In a previous issue of Vegetarian Journal, we featured an article titled “A Cinco de Mayo Festival,” by Nanette Blanchard. Recipes include:

Jicama and Orange Salad
Sopa de Pasta
Calabacitas (squash)
Green Chilies Stuffed with Frijoles (beans)
Red Chili Sauce
Easy Capirotada (bread pudding)

See the entire article here: Cinco de Mayo Festival

To subscribe to Vegetarian Journal, visit:
http://www.vrg.org/member/2013sv.php

White Castle Adds Second Vegan Slider Option!

Posted on May 04, 2017 by The VRG Blog Editor

imgres

The White Castle chain has added a second vegan slider option to their menu. The New Black Bean Slider joins their Veggie Slider menu item.

Previously, The Vegetarian Resource Group reported that the bun used for these sliders is vegan. See:
http://www.vrg.org/journal/vj2016issue4/2016_issue4_white_castle.php

For more info on the sliders, see:
https://www.whitecastle.com/promotions/black-bean-slider

For information on veggie options at other restaurant chains, see:
http://www.vrg.org/fastfoodinfo.php

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