The Vegetarian Resource Group Blog

Stop By The Vegetarian Resource Group Booth at the Baltimore VegFest

Posted on May 08, 2015 by The VRG Blog Editor

If you happen to be in Maryland this Saturday (May 9th, 2015) and are attending Baltimore VegFest, be sure to stop by and say hi to the folks staffing The Vegetarian Resource Group table. We’d love to meet you! The festival is held on the campus of The University of Maryland Baltimore County on Erickson Field.

For details on this event see:
http://thehumaneleague.com/vegfest/baltimore/
https://www.facebook.com/pages/The-Annual-Baltimore-VegFest/263956273645903

Balancing Veganism and Teenage Obligations

Posted on May 07, 2015 by The VRG Blog Editor

By Lilly Donofrio

I started my vegetarian journey 2 years ago as a freshman in high school. Coming from a carnivorous family and living in a town famous for its redneck inhabitants and hunting opportunities, it was a shock to everyone. I went cold turkey immediately, eliminating all sources of meat from my diet overnight, and kept it a secret for an entire week. On my first week anniversary, my mom announced that she wanted to go out to dinner, and the venue was my pick. I told her that I wanted to try out this new restaurant downtown that specialized in vegan food. She was hesitant but being the open minded woman that she is, she easily consented. She chose the vegan pad Thai and I watched her fall in love while wolfing down my warm kale salad. Over a gorgeous cashew ice cream with a raspberry drizzle, I announced that I had decided to become a vegetarian. She worried about how to cook for me and how to give me the proper nutrition, but supported me, and still does to this day as a vegan.

Balance is hard to find. I struggle with it regularly. Being a dual enrolling Junior in high school with two jobs and a full time social schedule, balance is important. I have found that the key to staying on top of your nutrition is planning ahead and taking the time to set up meals and snack for the week. Putz around the grocery store looking for your favorite veggie meats, hummus, nuts, and beans. Every Sunday, I set aside an hour or two to prep my foods and jot down what I need from the grocery store. I try to stay away from processed foods, but I always keep a couple cans of lentils, garbanzo, black, and red beans for convenience.

THE FREEZER SECTION IS YOUR BEST FRIEND. There are tons of frozen vegan foods that rock. Buy and test out your favorites. Some essentials I keep in the house: box of mixed greens; frozen wheat grass shots; vegan protein powder; hemp and chia seeds; hummus; avocados; almond/cashew milk; clementines; celery stalks; peanut butter; cocoa powder; vegan cereals. Granola is a HUGE deal. I experiment with different spices and sweeteners every week. Granola is easy to grab and keeps me full. These foods are easy to whip up and keep me feeling good all day. When I’m feeling fancy, I look up vegan blogs and recipes and test my cooking skills.

Grab a friend and tell him/her about the vegan/vegetarian lifestyle. Get people interested! In the beginning, I was alone in my diet, but now I have successfully converted my best friend, my boyfriend, and my mom. Their support has furthered my love for vegetarianism.

I often cook dinner for my family, which gives me an opportunity to switch up the ingredients to cater to my vegan diet. If another member of my family is in charge of dinner, I take my portion of their veggies and provide my own hearty additions.

Going out with friends has never been drama with me. I can always find a menu option that is easily tweakable. You have to be brave and ask the servers questions about ingredients, which was a major problem of mine in the beginning. There are tons of vegan/vegetarian restaurants out there now-a-days and non-vegetarian places adding veggie friendly dishes.

I love this crazy wonderful lifestyle and it’s requirements are super easy to adopt. Being mindful and planning ahead is the key to doing it correctly and it provides a delicious variety of healthy foods.

Lily is doing a long-distance internship with The Vegetarian Resource Group.

The contents of this posting, our website and our other publications, including Vegetarian Journal, are not intended to provide personal medical advice. Medical advice should be obtained from a qualified health professional. We often depend on product and ingredient information from company statements. It is impossible to be 100% sure about a statement, info can change, people have different views, and mistakes can be made. Please use your best judgment about whether a product is suitable for you. To be sure, do further research or confirmation on your own.

Researcher Looking for Animal Advocates to Fill Out Survey

Posted on May 07, 2015 by The VRG Blog Editor

The Vegetarian Resource Group recently received the following note:

I am just starting research on a book and hope you will participate. The book is called Advocates for Animals: An Inside Look at the Extraordinary Fight to End Animal Suffering. I have a book contract with Rowman & Littlefield. Here is the basic information:

I am looking for animal advocates and activists who volunteer, or work, for rescues or other animal-focused organizations. You might also be involved in work outside of an organization. The study involves an online survey plus an optional follow-up interview.

The survey is found at: http://AdvocatesForAnimalsStudy.weebly.com

The goal of the study is to look at why we became involved in this work, what we actually do for animals, what our goals are in terms of ending animal suffering, and who we, as advocates and activists, are.

I am a longtime animal rights activist, a sociologist, and a vegan for 30+ years. Please visit my website at http://loribgirshick.weebly.com. I can be reached at [email protected] with any questions.

Sponsors for The VRG’s Online Charity Auction Announced

Posted on May 06, 2015 by The VRG Blog Editor

HELLOOOOO

The Vegetarian Resource Group (VRG) is proud to announce the official list of sponsors for The VRG’s 1st Annual Online Charity Auction. During our auction, we will be offering products from the following generous donors:

Vegan-Friendly Accommodations & Attractions
AMC Theaters
The Cherokee Rose Inn (Portland, OR)
Deer Run Bed & Breakfast (Big Pine Key, FL)
Hungry Ghost Guest House Bed & Breakfast (New Paltz, NY)
Someday Farm Vegan Bed and Breakfast (Freeland, WA)
Velo Bed & Breakfast (Eugene, OR)
Charm City Roller Girls (Baltimore, MD)
Walt Disney World Resort (Orlando, FL)

Vegan Apparel & Jewelry
Herbivore Clothing
The Hungry Elephant
Pink Calyx Jewelry
Pura Vida
The Veggie Republic

Non-Leather Designer Handbags
Pixie Mood
Gunas
Susan Nichole

Cruelty-free & Vegan Bath and Body Care
100% Pure
Ellovi
Enfusia
Sappo Hill Soap
La Bella Pink

For Veggie Kids
Crayon Rocks
Vegan Camp

Veggie Dining, Sweets & More!
Alternative Baking Company, Inc.
Ah!Laska
The Chicago Diner (Chicago, IL)
Chicago Vegan Foods
Little Choc Apothecary
Natural Candy Store
TofuXpress
VeganEssentials.com
Vegan Treats Bakery (Bethlehem, PA)
Wegmans
Wheatgrasskits.com

The VRG’s 1st Annual Online Charity Auction, held via Ebay Giving Works, will take place on June 1-15, 2015. The link to the auction will be announced at vrg.org on June 1st at 10am ET. For more information about the auction, including sneak peeks of items being offered, please RSVP on Facebook.

It’s not too late to make a donation! If you are a vegan-friendly business who would like to contribute, please contact Nina at [email protected].

Anti-Caking Agents Including Calcium and Magnesium Stearate: Non-Animal According to US Industry

Posted on May 06, 2015 by The VRG Blog Editor

By Jeanne Yacoubou, MS, RD

The VRG received a question from an online reader about anti-caking agents. These are food additives that prevent ingredients from clumping together by absorbing moisture or oils/fats or by sealing ingredients against either water or oil. Citing silicon dioxide a very common anti-caking agent sourced from minerals the inquirer asked us why The The Vegetarian Resource Group’s Food Ingredients Guide states that anti-caking agents “may be non-vegetarian.”

Introduction

“Anti-caking agent” is a general class of compounds with a specific function in foods. Thus they are also known as “functional ingredients.” They are sourced from many different materials. New ones are developed by the chemical industry, approved for food use by the Food and Drug Administration (FDA) and then introduced to the market. It is difficult if not impossible to generate an exhaustive list of all anti-caking agents and survey all companies manufacturing all of them. So we have focused on the most common examples and especially those that may have been derived from animal sources.

Calcium stearate and magnesium stearate may be used as anti-caking agents. (Herein referred to as “stearate compounds” or “stearates”: chemicals with a portion derived from stearic acid which could be animal fat- or vegetable oil-derived). Among all of the anti-caking agents commonly used today, only stearates possibly may have an animal origin.

Industry Sources

Acme-Hardesty® a supplier of calcium and magnesium stearates told The VRG on the phone in March 2015 that today “Food grade kosher [FGK] stearates are derived from vegetable oils…the industry standard.” When we asked whether all food grade kosher stearates are vegetable oil-based, we were told “Yes.” Acme-Hardesty wrote to us that “Our vegetable-based calcium and magnesium stearates are made from palm oil.”

However, not all food grade stearates must be kosher since the kosher designation is not FDA-mandated for foods. So the theoretical possibility remains that calcium or magnesium stearate, stearic acid and all related compounds used in foods could be derived from animal fats such as lard or tallow. Acme-Hardesty wrote to us that

“We do not give any of our tallow products the “FGK” designation, although a number of them do meet the FDA 21 Code of Federal Regulations requirements to be an indirect food additive.”

Employees of Brenntag Northeast, Inc.® a large distributor of stearates to the food industry told us that:

“…it appears that most of the food grade stearates are vegetable-based now. Ten years ago our suppliers sold some tallow-based but our suppliers are vegetable-based now. The tallow-based seems now to be selling into industrial applications.We identify if our products are tallow based in the product name.”

When we asked Brenntag Northeast what they thought was the percentage of animal-sourced stearates used today in the US food industry, we received by email in April 2015 this ratio of vegetable- to animal fat-based stearates:

“…I’m betting the ratio is 10:1 vegetable [oil] to tallow. No one wants tallow in foods these days.”

An employee at another Brenntag division, Brenntag Specialties, Inc.,® told us while reviewing sales data since 2007 that “almost all…[or] a large majority” of the calcium stearate they sold was vegetable-based and that only their vegetable-based stearates received kosher designation. As a raw ingredient supplier, Brenntag told us that they could not know the end products their calcium stearate was used to create or even know definitively that it was purchased to make food products.

The VRG heard this view echoed by some other company representatives. Clients may purchase food-grade products for non-food applications such as personal care products. We asked a few companies if they had any data on this point but all declined to provide any claiming client confidentiality.

Several other chemical companies spoke to us in Spring 2015 about calcium stearate production. We learned from Seidler Chemical Company that sells mainly to the pharmaceutical industry that “no one wants tallow anymore…I haven’t gotten a call for it in years.”

An employee in technical support at EMD Millipore told The VRG that they “do not sell tallow-based calcium stearate…all is from vegetable oils.”

A technical services manager at the Penta Manufacturing Company told us that their food-grade calcium stearate is “synthetic” with “no animals involved.” (product search code number for calcium stearate: 03-02900). Available on the calcium stearate page are links to PDF documents which state that the calcium stearate is suitable for vegans.

An account manager at Graham Chemical Company wrote to us that he had not “sold or stocked” calcium stearate for a food application “in some time.” However he said that:

“From what I understand, the tallow-based material is generally only being used in industrial applications due, in some part, to the ‘Mad Cow’ disease scare some years back. I know that calcium stearate in use for tableting in the nutraceutical markets (supplements, vitamins, etc.) has almost exclusively been vegetable-based for quite some time.”

Huzhou Sifeng Biochem Co. Ltd. told us that their food grade calcium stearate “…is from plant fat not animal fat.”

An employee of Huzhou City Linghu Xinwang Chemical Co., Ltd. wrote to us that “We only produce…stearate [compounds] of vegetable origin.”

A marketing officer of FoodChem International Corporation in China told us that “Yes, we sell food grade calcium stearate from animal fat.”

An Indian company Forbes Pharmaceuticals states on its website that their food-grade calcium stearate is derived from “edible tallow.” Forbes describes its function in foods as a “conditioning agent.”

The FDA specifies only “edible sources” as the source of calcium stearate given Generally Recognized as Safe (GRAS) status for food use, implying that lard or tallow could be used as its source.

With the exception of two foreign companies, chemical companies in the United States in 2015 use vegetable oils (such as palm oil) as a starting material to make stearate compounds.

VRG’s Ingredient Classification Scheme

When The Vegetarian Resource Group’s Food Ingredients Guide was first published in 1997, animal sources of stearate compounds used in foods were common. Ingredient suppliers told us so at that time. However, over the past few years several food ingredients suppliers and manufacturers have told The VRG that a general trend regarding ingredient sources is that whenever possible non-animal sources are preferred. A major reason for this preference is lack of BSE (bovine spongiform encephalopathy) or avian influenza threats that many consumers associate with animal ingredients.

In 1997, because of stearates, The VRG had initially given anti-caking agents the “May Be Non-Vegetarian” classification. In light of current information about stearates, The VRG is now changing the classification for anti-caking agents to “Vegan*.” The asterisk alerts consumers that the theoretical possibility exists that calcium or magnesium stearate could be derived from animal sources but practically speaking on a commercial scale in 2015 in the United States we have not found this to be the case. With the possible exception of stearate compounds, all other major anti-caking agents used today are non-animal derived. Most are derived from petrochemicals and/or minerals.

Stearate Labeling

The source of calcium stearate (and all related compounds derived from stearic acid) will most often not be stated on a food label especially given the fact that none of its possible sources is a major allergen that must be declared on a food label according to the Food Allergen Labeling and Consumer Protection Act (FALCPA) of 2004.

Interested consumers must contact food companies to find out the source of calcium stearate in food products. If a consumer has difficulty obtaining this information from a particular company, determining whether the food product is kosher may be an indirect way to infer information about calcium stearate. If it’s kosher, the calcium stearate in the food product is most likely derived from vegetable sources.

The VRG has noticed that these days many food companies and fast food chains indicate their sources of ingredients in parentheses after the ingredient on a label especially for ingredients which could have multiple sources. A notable example is “natural flavors.” Increasing consumer awareness and greater numbers of people asking food companies more questions about their ingredients contribute to greater corporate transparency. This higher degree of labeling precision was not evident twenty or more years ago.

For the first time, we recently found a label which specifies that the calcium stearate is vegetable-based: http://www.barkleys.ca/mints/

Smarties® candy has a vegan statement on its website regarding its source of calcium stearate: http://www.smarties.com/product/vegan/

Subway® Canada (but not Subway US) lists calcium stearate in its Honey Oat Bread. Consumer service representatives told us by phone and email that their source is “plant-derived.”

The contents of this posting, our website and our other publications, including Vegetarian Journal, are not intended to provide personal medical advice. Medical advice should be obtained from a qualified health professional. We often depend on product and ingredient information from company statements. It is impossible to be 100% sure about a statement, info can change, people have different views, and mistakes can be made. Please use your best judgement about whether a product is suitable for you. To be sure, do further research or confirmation on your own.

For information about other ingredients, see: http://www.vrg.org/ingredients/index.php

To support The Vegetarian Resource Group research, donate at: www.vrg.org/donate

Join at: http://www.vrg.org/member/2013sv.php

Submit a Vegan Recipe to the Maryland Buy Local Cookout

Posted on May 05, 2015 by The VRG Blog Editor

The Vegetarian Resource Group thought that some of you might want to enter a vegan recipe for the Maryland Governor’s Buy Local Cookout. Deadline is May 8th. See information below:

CONTACT:
Julie Oberg, 410-841-5888
Vanessa Orlando, 410-841-5889

Governor Hogan Invites Chefs to Submit Recipes for “Buy Local” Cookout

Recipe Submission Deadline is May 8

ANNAPOLIS, MD (May 1, 2015) – Governor Larry Hogan invites chefs using local Maryland ingredients to submit original recipes for the Governor’s Buy Local Cookout, which will be held at Government House in Annapolis in mid-July. Recipes must be submitted by Friday, May 8, and include products from at least one Maryland farmer, waterman, or other producer. Chefs are encouraged to submit simple but creative recipes that showcase ways the average Maryland family can prepare delicious, nutritious meals with locally produced food at home.

The cookout promotes the statewide Buy Local Challenge Week (July 18-26, 2015), during which all Marylanders are encouraged to eat at least one local product each day of the week.

“The Buy Local Cookout and Buy Local Challenge have become an annual celebration of Maryland agriculture and Maryland cuisine,” said Governor Hogan. “We look forward to continuing the tradition of encouraging Marylanders to buy local products from Maryland farmers as we highlight the benefits of preserving our family farms, protecting the environment and supporting our local economies.”

Recipes will be chosen in each of the following categories: appetizer, main dish, side dish or salad, and dessert. Selected teams will be invited to provide, prepare, and share their dish at the Governor’s cookout. Chefs should note that recipes may be published in the Maryland Department of Agriculture’s 2015 Maryland Buy Local Cookout Recipes cookbook. Complete rules of entry and additional information are posted on line at http://www.mda.maryland.gov/documents/2015recipeguidelines.pdf.

Recipes should be submitted online at: https://mdamarketing.wufoo.com/build/2015-governors-buy-local-cookout

Chefs who have questions, should contact Karen Fedor at [email protected] or 410-841-5773.

Bone Phosphate

Posted on May 05, 2015 by The VRG Blog Editor

By Jeanne Yacoubou MS, VRG Research Director

While doing an update on anti-caking agents The Vegetarian Resource Group noticed several websites listing bone phosphate as a possible source. To the best of our knowledge, bone phosphate is not used in foods. No company that we know of manufacturing or selling food-grade anti-caking agents uses bone phosphate as a source. Bone phosphate has several industrial uses including fertilizer: http://www.sonac.biz/en/sonac-markets-products/sonac-products/bone-phosphate/

For information on other ingredients, see: http://www.vrg.org/ingredients/index.php

To support Vegetarian Resource Group Research, donate at: www.vrg.org/donate

Join at: http://www.vrg.org/member/2013sv.php

The contents of this posting, our website and our other publications, including Vegetarian Journal, are not intended to provide personal medical advice. Medical advice should be obtained from a qualified health professional. We often depend on product and ingredient information from company statements. It is impossible to be 100% sure about a statement, info can change, people have different views, and mistakes can be made. Please use your best judgement about whether a product is suitable for you. To be sure, do further research or confirmation on your own.

Food for Life Nepal Serves Vegan Meals to Earthquake Victims

Posted on May 01, 2015 by The VRG Blog Editor

We thought you would be happy to learn that Food for Life Nepal has been serving vegan meals to victims of the recent Earthquake in Nepal. They have already served over 50,000 meals.

For more information see: http://us9.campaign-archive2.com/?u=2eab8432a4d85906a90381049&id=38891bd927&e=338d88025b

Vegan Seafood Cookbook Now Available in Kindle Format

Posted on May 01, 2015 by The VRG Blog Editor

51kiuVVwJrL._SY344_BO1,204,203,200_

KINDLE

Chef Nancy Berkoff’s Vegan Seafood cookbook is now available in Kindle Format. This book is published by The Vegetarian Resource Group. You can also order copies of this book in print format here: http://www.vrg.org/catalog

Inside these pages you’ll find:

Cooking with vegan “fish”
“Seafood” stocks and sauces
Websites offering vegan “seafood” products
A basic guide to using saffron
Omega-3 fatty acids for vegans

Avoid fish but still enjoy the taste of the sea with:

Ethiopian Style “Shrimp” and sweet Potato Stew
“Tuna” Noodle Casserole * “Fish” Sticks * “Crab” Rangoon
Eggplant Caviar * Gefilte “Fish” * Spicy “Fish” Cakes
“Fish” Tacos and “Crab” Enchiladas * “Tuna” Salad
Mango Salad with Avocado and “Shrimp”

After using this book, you’ll agree with millions of vegetarians and say: SEA ANIMALS — DON’T EAT THEM!

Paul’s Place Booth

Posted on April 30, 2015 by The VRG Blog Editor

by Navaal Mahdi

On Saturday, April 25th, Paul’s Place invited the VRG to set up an outreach booth in Southwest Baltimore. This was the first outreach event I attended with The Vegetarian Resource Group, and I was accompanied by volunteer Matt Baker, RN, and VRG staff member Nina Casalena.

Children gather at Paul's Place's Spring Into Good Health Festival in Baltimore, MD.

Children gather at Paul’s Place health event in Baltimore, MD.

I was pleasantly surprised while working at this booth; it was a chilly, cloudy day and we were worried that not many people would show up to the event. The turnout was great considering the weather, and many local residents were interested in learning about how they could incorporate more fruits and vegetables into their diets. Several people expressed that they knew someone who had recently become vegetarian, and they were curious about the impact a vegan diet has on not only a person’s physical health, but their mental health as well. Though I am not a professional, because I recently became vegan I was able to provide people with honest insight about the positive changes in my mood and energy levels. A few people were intrigued by this so much that they said they would try using more vegetarian recipes from the Vegetarian Journals we distributed, and we encouraged many people to start taking smaller steps in the right direction so they could one day make bigger changes more easily.

(from left to right) VRG staff member, Nina Casalena, Paul's Place Intern and Festival Chair, Emily Gebhart, and VRG volunteer, Matt Baker, RN, get ready for festival patrons at Paul's Place health event in Baltimore, MD.

(from left to right) VRG staff member, Nina Casalena, Paul’s Place Intern and Festival Chair, Emily Gebhart, and VRG volunteer, Matt Baker, RN, get ready for festival patrons at Paul’s Place health event in Baltimore, MD.

Another great part of working at this booth was the fact that we were able to reach people from low-income backgrounds who typically would not have access to the information we had to offer. Many showed interest in the Vegetarian Journals, and in the multiple pamphlets about vegetarian and vegan nutrition we had to offer. Some locals were also excited about being able to sign up for our newsletter emailing service.

I’m excited to continue working with the VRG at outreach booths this summer to continue spreading awareness about the vegetarian/vegan lifestyle!

To volunteer at VRG outreach booths, please contact Nina at [email protected]
To support VRG outreach, please donate at: www.vrg.org/donate
To join The Vegetarian Resource Group, please go to: http://www.vrg.org/member/2013sv.php

Navaal Mahdi is a college student doing an internship with The Vegetarian Resource Group.

  • Donate

  • Subscribe to the blog by RSS

  • VRG-NEWS

    Sign up for our newsletter to receive recipes, ingredient information, reviews of new products, announcements of new books, free samples of products, and other VRG materials.

    Your E-mail address:
    Your Name (optional):



↑ Top