The Vegetarian Resource Group Blog

Why Do People Eat Veggie Meals Out? Harris Poll Results

Posted on February 27, 2017 by The VRG Blog Editor

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The Vegetarian Resource Group commissioned Harris Poll to conduct a nationally representative poll of 2,015 adults aged 18 and over. We asked:

Which of the following, if any, best describes your eating behavior?

1. I never eat meat, fish, seafood, poultry, dairy, or eggs.
2. I never eat meat, fish, seafood, or poultry.
3. I never eat meat, fish, seafood, poultry, dairy, or eggs when eating out or getting takeout, but eat one or more of these foods at home.
4. I never eat meat, fish, seafood, or poultry when eating out or getting takeout, but eat one or more of these foods at home.
5. When eating out or getting takeout, I sometimes eat meals without meat, fish, poultry, dairy, or eggs.
6. When eating out or getting takeout, I sometimes eat meals without meat, fish, or poultry.
7. None of these.

The poll results can be found here:
Why Do People Eat Veggie Meals Out? Harris Poll Results

To subscribe to Vegetarian Journal, visit:
Subscribe to Vegetarian Journal

Make Your Own Vegan Condiments

Posted on February 24, 2017 by The VRG Blog Editor

In the latest issue of Vegetarian Journal, Chef Nancy Berkoff teaches readers how to make vegan condiments at home. You’ll find recipes for Agave Mustard, Last Minute Ketchup, Mint Chutney, Harissa, Vegan Mayonnaise, BBQ Sauce, and Caponata.

The article can be found here: Make Your Own Vegan Condiments

To subscribe to Vegetarian Journal, visit: Subscribe

TOM REGAN: ANIMAL RIGHTS PIONEER

Posted on February 23, 2017 by The VRG Blog Editor

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We extend our sympathy to family and friends of Tom Regan, who recently passed away. He always showed kindness, openness, and intellectual exploration, all sorely needed in ours and other movements. For information about Tom, see:
http://www.vrg.org/journal/vj2014issue3/2014_issue3_vegetarian_action.php

Support The Vegetarian Resource Group Year-Round – Become a Monthly or Quarterly Donor!

Posted on February 23, 2017 by The VRG Blog Editor

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The Vegetarian Resource Group is an activist non-profit organization that does outreach all-year-long. We table at different events throughout the USA and also send literature free of charge to other groups/individuals doing educational activities in schools, hospitals, camps, restaurants, libraries, etc. Our ability to continue doing this depends on people like you! Your donations allow us to promote the vegan message whenever we’re called upon for assistance. Please consider becoming a monthly or quarterly donor to VRG.

Thanks so much for your support. You can become a monthly or quarterly donor online here: vrg.org/donate

VEGAN ORGANIC MEALS DELIVERED TO YOUR HOME

Posted on February 22, 2017 by The VRG Blog Editor

Vegetarian

For information about vegan meals delivered to your home, go to
trifectanutrition.com/vrg

Click Claim My Deal for 20% off first order.

Vegan Meals in the past included:

Monday
Breakfast: Breakfast Loaf
Lunch: Coconut Basil Rice Bowl
Dinner: Tomato Basil Quinoa Blend

Tuesday
Breakfast: Breakfast Muffins
Lunch: Cauliflower Curry Rice Salad
Dinner: Creamy Pepper White Beans

Wednesday
Breakfast: Hearty Granola
Lunch: Maple Sesame Chickpea Mix
Dinner: Basil Cranberry Quinoa Delight

Thursday
Breakfast: Chia Pudding
Lunch: Dual Pepper Tomato Pasta
Dinner: Dual Beet Rice Bowl

Friday
Breakfast: Breakfast Loaf
Lunch: Ginger Asparagus Lentils
Dinner: Cilantro Cauliflower Lasagna

Saturday
Breakfast: Breakfast Muffins
Lunch: Sesame Pepper Rice
Dinner: Pinto Beans & Cabbage

Sunday
Breakfast: Chia Pudding
Lunch: Smoked Vegetable Quinoa
Dinner: Smoky Tomato Black Bean

Go to:
trifectanutrition.com/vrg

EATING AT PRET

Posted on February 21, 2017 by The VRG Blog Editor

PretStar

On their website, Pret names these items as vegan:

Sweet Potato and Cauliflower Curry soup, Moroccan Lentil soup,
Falafel Mezze Salad, Pret’s Grains & Greens Salad, Hummus & Crunchy
Veggie Flatbread wrap, dairy free yogurt with nuts and berries, fruit,
Overnight Oats with nuts and dates, Dark Chocolate with Sea Salt,
and Oatmeal for breakfast.
See: https://www.pret.com/en-us

For information about eating at other restaurant chains, see
http://www.vrg.org/fastfoodinfo.php

To find vegetarian and vegan restaurants, go to
http://www.vrg.org/restaurant/index.php

The contents of this posting, our website and our other publications,
including Vegetarian Journal, are not intended to provide personal
medical advice. Medical advice should be obtained from a qualified
health professional. We often depend on product and ingredient
information from company statements. It is impossible to be 100% sure
about a statement, info can change, people have different views, and
mistakes can be made. Please use your best judgement about whether a
product is suitable for you. To be sure, do further research or
confirmation on your own.

Advocacy at Leg Up Farmers Market in York, PA

Posted on February 20, 2017 by The VRG Blog Editor

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by Julia Mathew

This was the first booth I had ever done with the VRG and it certainly will not be the last! I, along with three other volunteers, represented The Vegetarian Resource Group on the weekend of February 4th in York, Pennsylvania. We set up our booth in a relatively new natural foods store called Leg Up Farmers Market, which opened in March of 2016. The shop started out as the owner’s way of offering more health-conscious foods to the local community, after having struggled to find them for their child with special needs. Some of the proceeds even go to Leg Up Farm and Able-services to help kids with special needs.

We set up our booth around 9:45am and ended at 2pm. There was a special class at the store on plant-based diets and many promotional vendors were giving out samples, both vegan and non-vegan, throughout the store. We were very surprised at the response to our booth and advocacy, especially in such a rural area. Many people who stopped by the booth told us that they had previously been vegetarian or vegan and had felt great doing it, but had fell out of the swing of it. However, they were definitely interested in trying it again and we had great conversations about how they could sustainably and effectively switch back to it. Others had stopped by our booth because they themselves were vegetarian or vegan, which was great to hear. They were very excited over all of the vegetarian and vegan options offered in the store and were hopeful that others in the area might shift towards a more plant based diet as well. Another man swung by because he had a vegan friend who couldn’t make it and had wanted him to try a vegan diet. He signed up for our membership, thanked us, and took a copy of our Meatless Meals for Working People. It was so nice to talk to him and see his interested in going vegan for his health and the animals. Many dietitians stopped by our booth and remarked that they used our informational materials with their clients, which was so great to hear! “My Vegan Plate” was definitely a popular handout amongst the dietitians. I spoke with a pregnant vegan woman who was looking for additional resources, so we referred her to The Everything Vegan Pregnancy Book, which is available on the VRG website. We also gave her a packet about planning vegan diets for children and infants. Shortly after, I spoke to a mother whose daughter is vegan and wanted additional nutritional information and resources. I spoke from my own experience about consuming enough calories and carbs such as brown rice, and gave her some resources, including our pamphlet called “Vegan Nutrition For Teenagers.”

Overall, I think our advocacy was very successful and people were very receptive to us. I think we inspired many people to rethink their dietary and lifestyle choices and perhaps even converted a few. It is truly so exciting to see people showing more interest in vegetarianism and veganism in more rural areas!

L-CYSTEINE

Posted on February 20, 2017 by The VRG Blog Editor

Food Standards Australia New Zealand received an application from Link Trading Pty LTD seeking approval for extension of use of L-cysteine monohydrochloride (known as L-cysteine) as a food additive in reducing browning of fresh cut avocado and banana, and thus to extend their shelf-life.

Food Standards stated “There are a number of ways to commercially manufacture the food additive L-cysteine; some methods source the raw material from natural sources such as feathers or hair before further processing steps are undertaken.”The Applicant confirmed that the L-cysteine it uses is synthetically produced and not from natural sources.

The contents of this posting, our website and our other publications, including Vegetarian Journal, are not intended to provide personal medical advice. Medical advice should be obtained from a qualified health professional. We often depend on product and ingredient information from company statements. It is impossible to be 100% sure about a statement, info can change, people have different views, and mistakes can be made. Please use your best judgment about whether a product is suitable for you. To be sure, do further research or confirmation on your own.

For more ingredient information, see http://www.vrg.org/ingredients/index.php

Vegan Options at Pei Wei® Asian Diner

Posted on February 17, 2017 by The VRG Blog Editor

Pei_Wei_Asian_Diner_Logo

By Jeanne Yacoubou, MS

There are several FAQs relevant to vegans placed under a “Special Notes” section which appear after clicking on any “Nutrition Information” or “Allergy Info” link found on this page of Pei Wei’s website:  https://www.peiwei.com/menu/nutrition (The FAQs can be seen at the bottom after scrolling through to the end from any one of those links.)

For reference, here is Pei Wei’s full menu: https://www.peiwei.com/menu/standard

Here are the reprinted FAQs:

Q: What are the vegetables that are served with a dish when Vegetables & Tofu is chosen as the option?
A: We serve broccoli, carrots and snap peas with our tofu when guests choose Vegetables & Tofu as the option.

Q: What kind of tofu do you serve when guests choose Vegetables & Tofu as their meat option?
A: We serve a firm, baked tofu that is dipped in soy sauce, very different from the more traditional silken tofu (served only in our Hot & Sour soup). This baked tofu has a smooth texture and tastes like the sauce you choose to add to it.

Q: What ingredient prevents so many of the sauces from being vegetarian?
A: Any sauce that is not marked with a “leaf,” our symbol for vegetarian, has something in the sauce that we cannot remove. Depending on the dish, it could be anything from chicken stock to oyster sauce or shrimp paste. If you would like to know the specific ingredient in a particular dish, please ask a manager.

Q: Do you have any dishes at Pei Wei that you claim to be 100% vegan?
A: The simple answer is no. There are varying degrees of vegetarian and vegan lifestyles. Our dishes marked vegetarian have no meat or animal byproducts in them; however, there are many vegans who do not eat sugar because it is processed using animal bones. We also use honey in our Teriyaki sauce, which is not considered vegan. For this reason, we are only able to claim a vegetarian status on our dishes.

Q: How can the Honey Seared dish be a vegetarian dish when it has honey in the name?
A: The “honey” in the name is used to describe the mild, sweet flavor of the sauce, but there is actually no honey in the Honey Seared dish.

For more information about the vegan menu options at Pei Wei, The VRG communicated with J. Sullivan, Director of Culinary Innovation at Pei Wei. Here are our questions and his responses.

Q: On your site next to the vegetarian icon appears: “Vegetarian Available Upon Request.” How do you define “vegetarian”?
A: We take the vegetarian designation very seriously at Pei Wei. Vegetarian menu items are those that can be prepared with tofu and/or vegetables and contain no animal products whatsoever – no hidden ingredients such as chicken stock, fish oil or animal fat that obviously a vegetarian would want to avoid. Our vegetarian dishes are also prepared with oil or water that has not come into contact with animal products.

Q: How do you define “vegan”?
A: At Pei Wei, we understand that there are varying degrees of vegetarian and vegan diets, so we adhere to the strictest standard when labeling something vegan. While dishes marked vegetarian have no meat or animal byproducts in them, many vegans do not eat sugar because it is processed using animal bones, so we wouldn’t consider a dish with sugar in it to be vegan. We also use honey – made from the toil of bees, and therefore not considered vegan – in our Teriyaki sauce. For those types of reasons, we claim a vegetarian status on most of our dishes rather than vegan.

Q: We understand your position about the sugar as the reason why you don’t wish to label any of your dishes as vegan. Is there any dish that would be vegan as you define it except for the sugar?
A: No. We are only able to claim a vegetarian status on our dishes.

Q: The Edamame Hummus small plate appears all-vegetable but it is not labeled with Pei Wei’s vegetarian icon. Why not?
A: The inclusion of won ton chips make the Edamame Hummus a non-vegetarian small plate.

Q: Can the won ton chips be left off of the Edamame Hummus dish thereby making it vegan?
A: Yes.

Q: What is it about the following that makes them non-vegan?
a. won ton chips (Edamame Hummus plate)
A: The chips contain eggs. The Edamame Hummus plate could be ordered without chips upon request.

b. vegetable spring rolls
A: The vegetable spring rolls are fried in the same fryer as pork egg rolls, crab wontons, etc.

c. traditional edamame
A: The traditional edamame can be prepared as vegetarian using fresh water to steam but that is also available on request.

The VRG also asked the Director of Culinary Innovation at Pei Wei about quinoa added to the menu in April 2016 initially slated to run for only a few months.
https://mediaprodpeiwei.blob.core.windows.net/contentimg/press/PeiWei_Press-Release-Pei-Wei-puts-quinoa-on-the-menu.pdf.

J. Sullivan informed us that “Quinoa was originally launched as a limited time offer. Due to its popularity among our guests, it now appears on the menu.”

Q: We noticed that the quinoa entry (listed after scrolling down to Substitutes for Rice on the Pei Wei table of allergy information for Rice and Noodle Bowls Items) indicates that milk and shellfish are present in quinoa. https://www.peiwei.com/menu/nutrition/standard/rice-and-noodle-bowls?allergy=true. Could you explain why shellfish and milk are indicated allergens for quinoa?

A: The allergen listing is meant to identify allergens for our guests that have food allergies/sensitivities. A dish is marked for the appropriate allergens based on ingredients and possible cross contamination during the preparation and cooking process. The recipe for the side of quinoa includes stir-frying the quinoa in our Kung Pao sauce, which contains oyster extract (shellfish) and sweet whey (milk) as ingredients.

Q: Is it possible to order a bowl of plain quinoa without any of the allergens listed for quinoa above in your table?

A: We take the health and safety of our guests seriously—we avoid promoting quinoa without the disclosure of possible cross-contamination with allergens during the preparation and cooking process.
We asked J. Sullivan if vegetables and tofu are prepared away from meat and seafood products with utensils and cookware that have been sanitized and initially received this response:

“As standard operating procedure, vegetables and tofu are not prepared separately from meat and seafood products with utensils and cookware that have been sanitized. However, the method or preparation can be adjusted at the request of a guest.”

The VRG requested further clarification about this statement and received this reply from the Director:

“To clarify, meat and tofu are prepared on the same surfaces with the same utensils but everything is sanitized between uses (i.e., meat and tofu are prepared separately in a rotation on the same, sanitized surfaces with sanitized utensils and cookware between use).”

Complete ingredient statements for Pei Wei’s sauces are not listed on the chain’s website. J. Sullivan stated:

“While Pei Wei doesn’t list the ingredients to sauces on our website, we are happy to work with our guests should they call guest services with any questions at 1-877-782-6356.”

The contents of this posting, our website and our other publications, including Vegetarian Journal, are not intended to provide personal medical advice. Medical advice should be obtained from a qualified health professional. We often depend on product and ingredient information from company statements. It is impossible to be 100% sure about a statement, info can change, people have different views, and mistakes can be made. Please use your best judgement about whether a product is suitable for you. To be sure, do further research or confirmation on your own.

To support The Vegetarian Resource Group research, donate at www.vrg.org/donate
Join at http://www.vrg.org/member/2013sv.php

Multiple Adventures to By CHLOE

Posted on February 16, 2017 by The VRG Blog Editor

by Chloe photo

By Heather Francis, VRG Volunteer

Chloe Coscarelli first won national attention after winning Cupcake Wars on the Food Network station. Following this impressive debut, she released three cookbooks. Next, the by CHLOE franchise was created after Chloe teamed up with ESquared Hospitality. The chain currently has four restaurants in New York City (two more are expected to open), one in Los Angeles, and Boston is expecting two locations to open (the Seaport location is opening February 23rd). There is a By CHLOE bakery (SWEETS By CHLOE) on Bleecker Street in NYC. All of their baked goods are made in house daily, and their food is all made from scratch. Did I mention the restaurant has healthy options, too?

The menu is vegan, and has a breakfast, lunch/dinner, and a delicious dessert menu. I crave By CHLOE. It’s at the top of my favorite vegan places, and most likely sits at number one. I have eaten there three times and am already planning the next time

The first time I went I tried their vegan Caesar with a side of sweet potato-cashew cheese sauce topped with crispy vegan shitake mushrooms. To go, I got their massive cinnamon chocolate chip cookie. The mac and cheese had to have been the best part of the meal. The mac and cheese is crazy creamy; I envy the recipe.

In Los Angeles I ventured once again to By CHLOE. A few of my coworkers had dinner, and while they all ordered beautiful quinoa taco salads, I decided on the massive Guac burger. I’m not lying when I say it’s the tastiest veggie burger. The patty is made with black beans, sweet potato, and quinoa, and the sandwich is topped with salsa, crunchy tortilla strips, guacamole, onion, and their own delicious chipotle aioli. It’s truly a mouthful. I advise you to order it with a side of sweet potato fries. I promise you’ll never want to eat a veggie burger anywhere else following this experience. They even have ketchup made with beets. The creativity and unique vibe of this restaurant is incomparable to another.

A month later following the Women’s March in NYC, a friend and I went to By CHLOE for dinner. In this excursion I decided on the Quinoa Taco salad. Now, some people could say that this salad could be made at home, but I’d like to argue that because of the powerful and unique combination of ingredients in the salad. Packed in the salad is spicy seitan chorizo, tomato, avocado, quinoa, black beans, corn, and tortilla strips. On top is vegan crema, and an agave lime vinaigrette. All of this is topped on a bed of shredded lettuce. It’s massive and worth every penny. The dressing itself is one of a kind, and the mix of toppings creates a perfect balance to this beautiful salad.

I 100% recommend traveling to this restaurant whenever you’re in NYC, Los Angeles, and soon to be Boston. There is no other like it. My next venture will definitely be to SWEETS By CHLOE on Bleecker Street in NYC.

If you want more information visit their website: http://eatbychloe.com and Instagram @eatbychloe

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