The Vegetarian Resource Group Blog

Support The Vegetarian Resource Group – Become a Monthly or Quarterly Donor!

Posted on April 05, 2016 by The VRG Blog Editor

DSC04655

The Vegetarian Resource Group is an activist non-profit organization that does outreach all-year-long. We table at different events through the USA and also send literature free of charge to other groups/individuals doing educational activities in schools, hospitals, camps, restaurants, libraries, etc. around the country. Our ability to continue doing this depends on people like you! Your donations allow us to promote the vegan message whenever we’re called upon for assistance. Please consider becoming a monthly or quarterly donor to VRG.

Thanks so much for your support. You can become a monthly or quarterly donor online here: https://www.givedirect.org/give/givefrm.asp?CID=1565

WHOLE FOODS TUBE FEEDING FORMULA

Posted on April 04, 2016 by The VRG Blog Editor

FF_LH-Pouch_Organic-Cert-02_rev

by Maria Pittarelli, DTR

Liquid Hope is a shelf stable organic whole foods feeding tube formula
and oral meal replacement.

Ingredients include:
filtered water
organic garbanzo beans
organic green peas
organic carrots
organic whole grain brown rice
organic whole grain brown rice protein
organic flax oil
organic sprouted quinoa
organic sweet potato
vitamin blend
[potassium citrate, calcium citrate, acerola (C), sodium chloride,
mixed tocopherols (E), choline bitartrate, zinc citrate, biotin,
niacinamide, selenium methionine, cholecalciferol (D3, pyridoxine
hydrochloride (B6), riboflavin (B2), thiamine mononitrate (B1),
methylcobalamin (B12)]
organic broccoli
organic almond butter
organic kale
organic garlic
organic turmeric
organic rosemary
organic ginger
organic wakame (seaweed)

The company said: The vitamin D is not plant. It is D3 and the only thing in the product that is not vegan.

See more at:
http://functionalformularies.com/products/liquid-hope

This is not health care advice. Please check with your health care provider if this product is suitable for you.

Vegan Food Served at Major League Baseball Parks This Season

Posted on April 01, 2016 by The VRG Blog Editor

IMG_20130425_203612_172

The Vegetarian Resource Group received the following information from Veggie Happy:

More MLB vegan firsts
We’re receiving updated vegetarian/vegan menu listings for MLB parks for the coming season. As they continue to come in, we can already share a couple of vegan firsts: Arizona Diamondbacks’ Chase Field has added vegan frankfurters to their menu this season. This marks the first time that this ballpark is offering any kind of vegetarian hot dog on the menu. It’s a big deal. (Only three MLB parks remain without a vegetarian hot dog on the menu . . . as of today.)

Also, Texas Rangers’ Globe Life Park will be debuting a vegan cart this year. “Vegan-themed portable cart offers a variety of popular ballpark fare and other healthy options that do not contain any animal bi-products. The menu consists of: Southwest Black Bean Burger, Vegan Nachos, Vegan Hot Dog, Vegan Jerky, Vegan Chili, Vegan Spinach Wrap, Shake It Up Salad, Fresh Cut Fruit and more! Located in section 16.”

Our Veggie Happy Manager Twalla has been influential at that ballpark and we applaud her! Check out her Veggie Texas Ranger Fans Facebook page .

We’ll keep posting updates to the We’re Veggie Happy Facebook page and will edit the MLB Venue Vegetarian Guide as new menu listings come in. Remember: fan feedback makes a difference! Use the contact information in the listings to relay your thanks or suggestions at the ballparks you frequent.

Things are looking up when a ballpark in Texas is proudly promoting its new vegan cart to the media. Happy 2016 baseball season, everyone!

Mom’s Organic Market is Celebrating the Opening of Their Hampden (Baltimore) Store This Weekend!

Posted on April 01, 2016 by The VRG Blog Editor

Capture

Mom’s Organic Market (including Naked Lunch Organic Kitchen) has opened not too far from The Vegetarian Resource Group Office. We’re so happy!

For information see:
https://www.facebook.com/events/186439501733974/

http://us2.campaign-archive1.com/?u=d4a322aec84e3786bfbf6a37f&id=45cfdb9266&e=eae0438968

ORGANIC VEGETARIAN AND VEGAN MEALS DELIVERED TO YOUR HOME OR OFFICE

Posted on March 31, 2016 by The VRG Blog Editor

Trifecta_logo_1x

ORGANIC VEGETARIAN AND VEGAN MEALS DELIVERED TO YOUR HOME OR OFFICE
By Brigette Dumais

Trifecta delivers organic vegetarian and vegan meals to your home and office. Today I had the opportunity to enjoy Trifecta’s French Riviera Lentils for lunch. Unlike most packaged foods, which tend to be bland and uninteresting, the French Riviera Lentils had a bold blend of flavor. The green lentil base was accompanied by large slices of portobello mushrooms, chunks of onion and carrot, half walnuts, and steamed kale. I finished the entire serving, and it left me feeling full and nourished. For more information, visit http://trifectanutrition.com/vrg

VISIT THE VEGETARIAN RESOURCE GROUP’S BOOTHS AT THESE EVENTS IN MA AND NY THIS WEEKEND!

Posted on March 31, 2016 by The VRG Blog Editor

The Vegetarian Resource Group will be having a booth at the festivals below this weekend. Stop by and say hello!

Carrot_Logo_2015

Valley Vegfest
Saturday, April 2, 2016
John F. Kennedy Middle School
Florence, MA 01062

emblem.sm

NYC Veggie Pride Parade
Sunday, April 3, 2016
Parade line up: 11:00 am
at 9th Avenue & Gansevoort Street
Parade starts at 12:00 pm
Booths and Event in Union Square Park at 1 pm

Vegan Passover Recipes

Posted on March 30, 2016 by The VRG Blog Editor

Are You Looking for Vegan Passover Recipes? The Vegetarian Resource Group has published 3 vegan cookbooks that offer vegan Passover recipes:

passover
No Cholesterol Passover Recipes, by Debra Wasserman, features 100 vegan recipes that are easy to prepare. Some of the dishes include Matzo Meal Pancakes, Mushroom Potato Soup, Fresh Tomato Soup, Adele’s Eggplant Caviar, Chopped “Liver” Spread, Sweet Potato Kugel, Nut “Cheese” Surprise, Layered Vegetable Casserole, Indian-Style Potato Dish, Stuffed Cabbage, Fruit-Nut Chews, and Festive Macaroons.

veganpassoverrecipes
Vegan Passover Recipes, by Chef Nancy Berkoff, RD includes recipes for French Onion Soup, Pear and Apple Slaw, Eggplant and Almond Sauce, Minted Carrots with Chilies, Coconut Curry over Greens, Spinach and Okra Stew, Cinnamon Matzo Balls, and A.M. Crunchies.

ljvc
The Lowfat Jewish Vegetarian Cookbook, by Debra Wasserman, features 150 lowfat vegan recipes from around the world. Thirty-three of the recipes are appropriate for Passover including Moroccan Beet Greens Salad, Turkish Mandarin Salad, Passover Kishke, Russian Potato and Mushroom Croquettes, Italian Sautéed Chicory, Syrian-Style Okra with Dried Fruit, Cold Cherry Soup, Romanian Kohlrabi Soup, Fruit Compote, and more.

You can purchase these books through The Vegetarian Resource Group Book Catalog:
http://www.vrg.org/catalog/

Dining Hall Diversity: Being Vegan at College

Posted on March 29, 2016 by The VRG Blog Editor

Dining Hall Diversity: Being Vegan at College (Specifically Goucher College in Towson, MD)
By Madeline St. John

As a vegan, eating out–or simply eating food that you haven’t prepared yourself–is something of a challenge. Eating on a college meal plan can also sometimes be challenging. Fortunately, as vegans and vegetarians increase in number, especially among young people, dining halls are improving their vegan and vegetarian options.

Bon Appétit, the company that provides the food for Goucher College (which I attend) certainly makes an effort to provide for vegetarians and vegans. Goucher currently has two dining halls (though this is soon to change)—Stimson and Huebeck. Stimson boasts an extensive salad bar that typically includes tofu or garbanzo beans. However, while Stimson’s salad bar is more impressive, Huebeck definitely has more hot plate vegan options. For the most part, Huebeck’s staff seems to experiment with Italian, Indian, and Chinese cuisine. Sometimes the options may be disappointing or a little too experimental, but as far as I have seen there is always at least one vegan option. During lunch hours, Huebeck currently serves stir-fry, which is a favorite among Goucher students. Stir-fry is also now being offered in Stimson at dinnertime.

Along with the two dining halls, Goucher also has a couple of cafés—the Pearlstone Passport Café and Alice’s Restaurant. Pearlstone serves packaged vegan Indian food that you can microwave in your dorm. However, I almost never buy these because they cost the same as a meal swipe and are much less food. Pearlstone also serves Mexican food (it is somewhat similar to Chipotle) and has a sandwich bar. You can order a vegan burrito, vegan tacos, or just a plate or bowl with rice, beans, and whatever toppings you want. It is also all very customizable. Pearlstone has a breaded tofu option that I greatly enjoy in my tacos. They serve French fries so you can get some French fries in your burrito, if that’s your style. Another bonus: the charge for vegan tacos is less than for meat tacos (as it should be!). Pearlstone also sells fruit cups, bags of carrots, veggie chips, Naked juice, and delicious (if expensive) vegan cookies. While eating at Pearlstone is less economical than eating at a dining hall (a meal swipe, which gets you all-you-can-eat at a dining hall only gives you $7 at the cafés on campus), it is a great option if you’re craving some Mexican food, if you’re eating at an odd hour, or if you need to get somewhere.

Pearlstone is open until 9 pm, but Alice’s is Goucher’s true late-night option. It stays open until midnight. Alice’s is a bit like a Starbucks. They serve lots of fancy drinks, such as Italian sodas and coffees. There are vegan milk substitutes (soy, almond, coconut) for the drinks. Actually, all of the dining halls offer soymilk, and Pearlstone has a soymilk option for putting in coffee. Alice’s Restaurant also sells snack foods (that include some vegan chip and cookie options), fruit, and sandwiches. Sometimes there is a vegan sandwich option. There will also sometimes be a vegan soup option. Paired with a bagel, vegan soup makes for a pretty solid meal. Bagels are ubiquitous on campus, available in a variety of types at almost all the eateries. I have been told by all my friends from New York and New Jersey that they can’t stand the bagels; that they just can’t compare with bagels from back home. (Personally, however, I eat a lot of bagels.)

The Van, located in Van Meter, one of Goucher’s academic buildings, is a grab-and-go stop. They have bagels. They also serve orange juice, Naked juice, and little containers of hummus and pretzels. This is the place to go if you need to grab food between classes.

While it may not always seem like vegan options on campus are the most bountiful, they are still increasing. For example, Goucher recently started selling amazing vegan caramel popcorn and vegan cookies from Divvies. The great thing about these products, while they are more expensive than some of the other options, is that they provide great ways of proving to your friends that vegan desserts and junk food do exist. And they can be just as, or even more delicious, than non-vegan options!

While the dining halls offer enough options that you can avoid getting sick of them (by varying where you eat, what you eat, and trying new things), Goucher also has nice facilities for preparing your own food. Every dorm has a common room with a kitchen, which are usually equipped with an oven, stove, microwave, sink, full-size refrigerator, and cabinets. You can store your things in the cabinets and refrigerators—just label them, keep them clean, and keep them out of others’ way. In order to cook vegan food, you will have to bring or buy your own cooking equipment (or team up with people and purchase shared equipment) but once you have the supplies, it is easy enough to find an open kitchen. Also, as an upperclassman it is possible to apply for an apartment, in which case you would have a kitchen in your dorm in which you could prepare vegan food.

Goucher is located near an enormous mall, a Trader Joe’s, and a Fresh Market. Trader Joe’s is a great place to get fairly affordable vegan fare, with Fresh Market being a slightly classier, much more expensive option. These stores are about a 15-minute walk from campus (ask around about shortcuts; there are a few). A 15-minute walk in the other direction will take you to an enormous shopping center (Towson Place), with a Shoppers, Target, Walmart, and more. With so many stores so close by, there are a lot of options for buying vegan groceries.

Goucher also has a cooking club (started last year by a couple of my friends, actually), which sometimes cooks vegan options (mostly because of my influence). Because Goucher is such a small school, with a large fund from the student activity fee, it is quite easy to start up your own club. Clubs can apply for funding to host activities and organize events. Cooking club typically prepares a meal or dessert once a week. If you were to start up a vegan cooking club, you would simply have to have some documentation of support and need (like eight or ten student signatures) and get an advisor (a member of faculty or staff who is willing to sign your paperwork). After that, it is easy enough to apply for the money to purchase materials and food!

One of the great things about being vegan at Goucher is the supportiveness of the campus. Most people have an idea of what a vegan is, and if they don’t, they will typically be curious and willing to listen to your explanation. For the most part, people will be considerate of your choices and support your dietary needs as much as they can. For example, I recently went to a training for which they bought us all free pizza. When I told the organizers I was vegan, they were very apologetic and said they would order a vegan pizza next time. They were apologizing for not providing me with free food! While vegans are still in the minority, I know more vegans now than I ever have, and there are certainly a great deal of vegetarians on campus. The college environment, at least at Goucher, is an environment in which vegans are a supported and respected population.

alice's

SUPPORT THE VEGETARIAN RESOURCE GROUP BY BECOMING A LIFE MEMBER!

Posted on March 29, 2016 by The VRG Blog Editor

If you enjoy reading all The Vegetarian Resource Group Blog/Facebook postings and would like to support our vegan research and outreach, please consider becoming a Life Member (which includes receiving Vegetarian Journal).

To become a VRG Life Member, visit:
http://www.vrg.org/bookstore/index.php?main_page=product_info&cPath=3&products_id=25&zenid=47f44ec5a79f487098f46df0fba7b3fc

xfz3pz

Attention Kids 8-18! Enter The Vegetarian Resource Group Essay Contest!

Posted on March 28, 2016 by The VRG Blog Editor

IMG_2341

Each year, The Vegetarian Resource Group holds an essay contest for kids.

SUBJECT: 2-3 page essay on any aspect of veganism/vegetarianism. Vegetarianism is not eating meat, fish, and birds (for example, chicken or duck). Vegans do not consume any animal products . Among the many reasons for being a vegan/vegetarian are beliefs about ethics, culture, health, aesthetics, religion, world peace, economics, world hunger, and the environment.

Entrants should base their paper on interviewing, research, and/or personal opinion. You need not be a vegetarian to enter. All essays become the property of The Vegetarian Resource Group.

Contest details can be found here: http://www.vrg.org/essay/

  • Donate

  • Subscribe to the blog by RSS

  • VRG-NEWS

    Sign up for our newsletter to receive recipes, ingredient information, reviews of new products, announcements of new books, free samples of products, and other VRG materials.

    Your E-mail address:
    Your Name (optional):



↑ Top