The Vegetarian Resource Group Blog

Where to Buy Non-dairy Valentine’s Day Chocolate Online

Posted on January 21, 2016 by The VRG Blog Editor

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If you’re looking for chocolate gifts to buy for Valentine’s Day, we have you covered. Here are several online options:

http://www.veganstore.com/category/vegan-valentine

https://store.veganessentials.com/valentines-day-gift-ideas-c106.aspx?utm_source=Campaign+Created+2016%2F01%2F14%2C+2%3A46+AM&utm_campaign=jan16&utm_medium=email

http://www.chocolatedecadence.com/product-categories/valentines-day

http://www.arayachocolate.com/vegan-and-dairy-free/

http://www.premiumchocolatiers.com/valentines-c-28.html

http://www.allisonsgourmet.com/vegan-valentines-day-gift-set.html

Dining Advice For Vegans, by a Vegan, From the Restaurant Staff Point of View By Angie Riccio

Posted on January 20, 2016 by The VRG Blog Editor

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Ordering Out or Staying In:
After countless attempts of ordering take-out, I still always have a sneaking suspicion when I open my take away box that my order will not be vegan friendly. As a foodie, I love going out to eat and ordering take away from restaurants. There is something so thrilling about having a night off from the stove and allowing someone else to impress me with their masterpiece. From sushi, to Thai, Moroccan, and raw vegetable dishes, I refuse to limit my palate to any foreign or native spices that I can indulge in.

After developing the speech that is required for the appropriate questions (such as what kind of oil do you use? Is the fialator (fryer) shared, causing cross contamination? Is there any vegan wine or beer on the menu? Is there dairy in the sauce or egg in the breading?); there are still questions that are left unanswered every time you place your order: micro-ingredients, kitchen cleanliness, cross-contamination, and trusting your lifestyle in the hands of the waitstaff and chef. Is it best to lie, say it is an allergy, or to stay in and not eat out at all?

As the world becomes more vegan friendly with labeling indicated on menus, and a waitstaff who is informed of current food trends, ordering out has become less stressful. Having worked in the industry for eight years, I have heard it all; whether it’s an extreme allergy, a gluten intolerance, a nut sensitivity and even those who do not trust the symbols on the menu that everything I prepare is vegan.

I have met friends through school and the industry who have countless stories of “ridiculous” customers “drilling” them with questions on whether or not meat is prepared on the same grill as the veggie burger during preparation. After interviewing friends and family on their experience behind the line, I am appalled by some of the experiences those who are so close to me have had both for the positive and the negative. I have collected these stories to share advice on how to order out or whether you should just stay in.

The “I’m Ashamed to Ask”:
“I was in a wraps-and-smoothies place staring at the menu. I asked the woman behind the counter, “What’s vegan?” She answered “It’s like vegetarian, but also no eggs or dairy.” I paused for a moment and said “Thank you… what on the menu is vegan?”

Most of the interviews that I took, were from those who were ashamed to ask too many questions when it came to placing their order. Instead of asking the details, Alex decided to get straight to the point: what is vegan in your establishment? To avoid long conversations, myself and others often will jump the gun and either look for symbols on a menu and if they are not able to find anything leave or just bluntly ask, well what can I have? Asking too many questions can make the server flustered and seem as though they do not care about your order, while asking too few questions can leave you sending your meal back after finding a cheese crumble on your salad. While ordering try to follow a few simple rules to help yourself and your server.

1. When ordering from any kitchen, make sure to first read the menu entirely. Just like reading directions, you need to review the facts before asking questions.
2. Ask open ended questions. Do not assume there is nothing the kitchen can do for you, and always be thankful for the servers’ time.
3. Read the situation. If the restaurant is very busy and the waitstaff seems to be giving you short answers that leave you anxious about the meal you will be receiving, ask to speak to a manager or tell your server you are willing to wait.
4. Do not be afraid to leave. Leaving a restaurant is not an insult. It simply sends the message you are not interested in eating there. To avoid this, look up menus ahead of time, or give the establishment a call explaining what you can, and cannot consume. Eating out should never be seen as a chore, it is simply a luxury. Take your time, and find the right meal for you that leaves you feeling confident and satisfied.

The Friendly and not so Friendly, Carnivore:
“As a non-vegan pastry chef. I’ve been asked many times to make something vegan. I know a lot of chefs that see it as a great burden, that it stifles their art or something. I never looked at it that way. It is a bit of a challenge to think outside of what you want to do. But I would do my best to make something nice and seasonal. Now as a business owner I try to offer something vegan when I can, but since it’s not my specialty I’m hesitant to do a lot of vegan desserts as there are plenty of wonderful bakeries in the city of Portland that are strictly vegan.”

This quote comes from my very own sister, Tanya, who is owner and chef of Village Patisserie in Portland, OR. Growing up in a society where making vegan food can seem a like a chore, is depressing. Knowing your client base, however, can make a chef take a look at their product and consider what’s best for their establishment. My sister has never looked at vegan food as appetizing or the lifestyle as noble, but more of an inconvenience. Throughout her classical training, and industry experience she was never faced directly with a need to cater for a vegan lifestyle until being a business owner of her own. I am proud to know she is producing vegan products for her customers and giving them something to enjoy off of her menu.

When you walk into an establishment with no vegan options clearly stated on the menu,

1. Ask your server. Most of the time, they will be very helpful when it comes to dietary and lifestyle choices.
2. Do not be afraid to explain. If you simply say, I am vegan, the staff member may not know what that means. Before opting out and just ordering a side of broccoli, take the time to tell the server what you are looking for and what you are looking to avoid.
3. Be understanding. The waitstaff is not in the back of the house, and may not know the first thing about cooking or baking. Help them help you.
4. Make suggestions and do not be afraid to go back. Just because you had a hard time finding something to eat, does not mean that your request has gone unnoticed. Like my sister, chefs are looking to provide a service to their customers and help them leave happy. Take the time to thank your server and the kitchen if possible for being so helpful and ensure them you will be back.
5. Lastly, never apologize. This is your life, and it is not a mistake. Just because the menu does not fit your needs, does not make it your fault. Your questions do not make you a problem, and your order is valued just as every guest who walks in the door.

I have met industry workers on both side of the spectrum. I have been told that they refuse to destroy their talent on something such as vegan food. I have been laughed at when I asked if they would make a vegan meal for a guest, followed by a hand showing me the door. I have been told there is no cheese on my sandwich, when I am looking at a slice of cheddar. I was told most vegan food tastes like grass or dirt and the popular “well there is always salad.” If you come across anyone like this in your life, be sure to not waste your time and energy. As I read more and more menus, I am pleased that more vegan options are headed our way in restaurants world-wide but there will always be places who truly do not understand why you have picked to follow your lifestyle. If you ever feel uncomfortable while going out to eat, talking to a waitstaff member or the chef, the best advice I have is to leave. It is not worth getting sick from carelessness of those who are not willing to provide you with the meal you deserve.

Trust No-One:
“I always say I’m allergic because I’m afraid that if I say I’m vegan people will purposefully do me wrong as a big joke or spit in my food, believing that I’m some sort of high and mighty jerk.”

After getting scoffed and multiple sets of eye rolls, followed by “Let me ask the chef,” Rebecca sadly, apologizes for being a “pain.” Having to state a fake allergy can make restaurants and chefs question your motive when it comes to preparing you a proper meal. When gluten awareness came forward in 2014, hundreds of human beings came forward with an intolerance to gluten, chefs began to question the actuality of the epidemic. All over the internet, forums popped up with fab diets, stating that gluten was the cause an abundance of overweight. The industry before we knew it blew up with chefs preparing gluten free dishes, and questioning, is it an actual allergy? As we lie to our chefs and scare them into preparing us food, are we really making a difference by missing the opportunity to share the wisdom we have of a vegan lifestyle? Before jumping to if I take a bite of butter, I may die, take a step back and consider a few alternative options.

1. Teach. Teach your server why you are vegan and what veganism means.
2. Feel out the situation. If the restaurant is being verbally or indirectly rude, leave. There is not enough time in the day to feel bad about asking which pasta is egg free. There are other restaurants who deserve your money.
3. If it is an allergy, be very straight forward about your needs. I am suggesting taking the route that does not having you lying about allergies, but if you suffer with an allergy or intolerance, make sure the facilities is compatible. Most chain restaurants state what the kitchen is free of online or on the menu.
4. Never apologize. If you end up leaving an establishment due to harassment, just explain that you find the restaurant cannot provide you with a safe, vegan meal. Turnover rates are very high, and your spot will be replaced by someone who feels comfortable eating there.

My mother, who has taught me the ins and outs of veganism has shown me how to be straightforward with your server. She has gone out to eat on multiple occasions, gotten drinks, looked at the menu and asked what the kitchen could make for her that is suitable for a vegan diet. She often gets apologies from the kitchen for not having it stated on the menu and producing her a fantastic dish out of ingredients they have in stock. Being reassured to have a voice is something we all should recognize as we continue to grow as a community.

At the end of the day, no matter what advice you have been given the only real advice is to never compromise your lifestyle for a great meal. Being vegan is not a trend nor is it a fad. It’s here to stay! Following a few minor steps can help you feel confident when you walk into every restaurant, and ordering the perfect meal for you. Remember to take the words “I’m sorry,” out of your vocabulary when it comes to your lifestyle. You are here, you are vegan, be proud. Never forget to speak to your server when it comes to what you are ordering, never order a nervous meal, never let the establishment make you feel uncomfortable and always thank the chef for recognizing your diet and providing you a delicious meal. When it comes to packaged foods, try not to stress, always read labels and use your resources. If you find a restaurant you love, that was accommodating, or with an amazing vegan menu, make sure you share it within the community, because together we can make a difference. I hope this article helps you, the way it helped me. I realized that times are changing and that I am happy to be able to go to a restaurant with my family, cook at home from ingredients bought at the local market and feel confident and satisfied each and every day.

Vegan Activities to Play Indoors with Children during the Winter

Posted on January 19, 2016 by The VRG Blog Editor

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The Vegetarian Resource Group has a number of vegan activities you can do with your children at home. Start having fun!

Veggie-Friendly Memory Cards
http://www.vrg.org/family/memory_cards.php

Veggie Counting Game for Kids
http://www.vrg.org/family/memory_cards_math_game1.php

Watch some of the videos that won our annual video contest
http://www.vrg.org/veg_videos.php

Encourage children to enter our annual essay contest
http://www.vrg.org/essay/index.htm

Have your child color VRG’s My Vegan Plate
http://www.vrg.org/nutshell/MyVeganPlateCP.pdf

TESLA AND VEGAN CAR SEATS

Posted on January 18, 2016 by The VRG Blog Editor

imageAccording to The New York Times,
“For the eco-conscious car buyer, Tesla’s luxury electric vehicles, with their neck-snapping acceleration, are proof that performance doesn’t have to be sacrificed at the altar of saving the environment.

But for some discerning consumers, there is a nagging problem. The leather in the seats and steering wheel requires slaughtering animals, and the cloth substitute doesn’t quite measure up for a vehicle that can cost more than $100,000.

Now, in response, comes the Tesla that even a luxury-minded vegan could love. Synthetic leather, in a shade Tesla calls Ultra White, is available as an option for the new Model X sport utility vehicle.” For more information, see:

http://mobile.nytimes.com/2016/01/15/automobiles/from-tesla-a-new-car-smell-that-vegans-can-get-behind.html?emc=edit_ct_20160114&nl=personaltech&nlid=20193005&_r=0&referer=

Vegan Soup Recipes

Posted on January 15, 2016 by The VRG Blog Editor

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We’ve got a wide selection from previous issues of Vegetarian Journal for you to choose from. Get cooking!

Soups of South America
https://www.vrg.org/journal/vj2012issue1/2012_issue1_soups_southamerica.php

Vegetarian Soups from the Middle East
https://www.vrg.org/recipes/vjmesoup.htm

Miso Soup
https://www.vrg.org/journal/vj2000jan/2000janmiso.htm

Hot, Hearty Soups
https://www.vrg.org/journal/vj2005issue1/2005_issue1_soups.php

Holiday Soups
http://www.vrg.org/journal/vj2015issue4/2015_issue4_holiday_soups.php

If you would like to subscribe to Vegetarian Journal visit:
http://www.vrg.org/member/2013sv.php

The Vegetarian Resource Group 2016 Scholarship Contest for Graduating High School Seniors in the USA

Posted on January 14, 2016 by The VRG Blog Editor

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If you are a High School Senior who promotes veganism/vegetarianism on an ongoing basis, or if you know a student who is doing this, please let them know about The Vegetarian Resource Group College Scholarship Contest. Each year, The VRG offers three scholarships to graduating High School Seniors – Two $5,000 scholarships and one $10,000 scholarship.

Applicants will be judged on having shown compassion, courage, and a strong commitment to promoting a peaceful world through a veggie diet/lifestyle. Payment will be made to the student’s college (U.S. based only). Winners of the scholarships give permission to release their names to the media. Applications and essays become property of The Vegetarian Resource Group. We may ask finalists for more information. Scholarship winners are contacted by e-mail or telephone. Please don’t forget to look at your e-mail.

Entries may only be sent by students graduating from high school in spring 2016. Deadline is February 20, 2016. We will accept applications postmarked on or before February 20, 2016. Early submission is encouraged. For details on these scholarships, and to see information on previous winners visit: http://www.vrg.org/student/scholar.htm

If you would like to donate to additional money to go towards VRG scholarships or internships, go to www.vrg.org/donate

Weight Loss – The Vegan Way

Posted on January 13, 2016 by The VRG Blog Editor

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Many individuals start a diet at the beginning of a new year. If you (or someone else you know) fit in that category and are looking for tips to lose weight on a vegan diet, here’s some information that might help you:

Weight Control the Vegan Way (from Vegetarian Journal)

By Reed Mangels, PhD, RD with recipes by Chef Nancy Berkoff, EdD, RD
See: https://www.vrg.org/journal/vj2006issue1/2006_issue1_weight.php

To subscribe to Vegetarian Journal, go to: http://www.vrg.org/member/2013sv.php

Also, if you’re looking for a terrific vegan weight-loss cookbook, consider purchasing Appetite for Reduction, by Isa Chandra Moskowitz. You can purchase this book directly from The Vegetarian Resource Group here: http://www.vrg.org/bookstore/index.php?main_page=product_info&cPath=1&products_id=67

BLAZE FAST-FIRE’D PIZZA

Posted on January 12, 2016 by The VRG Blog Editor

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For their Build Your Own options, Blaze Fast-Fire’d Pizza lists vegan cheese.

Their dough is listed as not having dairy under their Allergen Info: http://www.blazepizza.com/menu/allergen-info/

For a list of Blaze Fast-Fire’d Pizza locations, see:
http://www.blazepizza.com/locations/

LATINO OUTREACH BY THE VEGETARIAN RESOURCE GROUP

Posted on January 11, 2016 by The VRG Blog Editor

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We have given away thousands of our Spanish coloring books El Arco Iris Vegetariano. These have gone to young people when we’ve tabled at Latino Festivals and to other groups to give out from El Paso, TX and Chicago, IL to Washington State to Florida.

They have been shared with first graders by a school nurse working in a depressed economic community in California. And the booklets have even traveled to Ecuador.

We have run out of the coloring books and need $600 to reprint. Please consider donating $10, $25, $50, or $100, Of course with a $500 donation, we can reproduce more, and even cover some of the postage to ship these handouts.

To donate, go to www.vrg.org/donate

Write to print Spanish coloring books in the comments section. Or send a check to VRG, P.O. Box 1463, Baltimore, MD 21203. Thank you so much for your support.

2015-2020 DIETARY GUIDELINES RELEASED — HEALTHY VEGETARIAN EATING PATTERN INCLUDED

Posted on January 08, 2016 by The VRG Blog Editor

The new Dietary Guidelines have been released by U.S. Department of Health and Human Services and the U.S. Department of Agriculture.

The Dietary Guidelines for Americans is a resource for health professionals and policymakers as they design and implement food and nutrition programs that feed the American people, such as USDA’s National School Lunch Program and School Breakfast Program, which feed more than 30 million children each school day. The Dietary Guidelines also provides information that helps Americans make healthy choices for themselves and their families.

Included in the Dietary Guidelines is a Healthy Vegetarian Eating Pattern.
See http://health.gov/dietaryguidelines/2015/guidelines/appendix-5/

The text of the Dietary Guidelines states: “The Healthy Vegetarian Pattern is adapted from Dietary Guidelines Healthy U.S.-Style Pattern, modifying amounts recommended from some food groups to more closely reflect eating patterns reported by self-identified vegetarians in the National Health and Nutrition Examination Survey (NHANES). This analysis allowed development of a Pattern that is based on evidence of the foods and amounts consumed by vegetarians, in addition to meeting the same nutrient and Dietary Guidelines standards as the Healthy U.S.-Style Pattern. Based on a comparison of the food choices of these vegetarians to nonvegetarians in NHANES, amounts of soy products (particularly tofu and other processed soy products), legumes, nuts and seeds, and whole grains were increased, and meat, poultry, and seafood were eliminated. Dairy and eggs were included because they were consumed by the majority of these vegetarians. This Pattern can be vegan if all dairy choices are comprised of fortified soy beverages (soymilk) or other plant-based dairy substitutes. Note that vegetarian adaptations of the USDA Food Patterns were included in the 2010 Dietary Guidelines. However, those adaptations did not modify the underlying structure of the Patterns, but substituted the same amounts of plant foods for animal foods in each food group. In contrast, the current Healthy Vegetarian Pattern includes changes in food group composition and amounts, based on assessing the food choices of vegetarians. The Pattern is similar in meeting nutrient standards to the Healthy U.S.-Style Pattern, but somewhat higher in calcium and fiber and lower in vitamin D due to differences in the foods included.”

“To follow this Pattern, identify the appropriate calorie level, choose a variety of foods in each group and subgroup over time in recommended amounts, and limit choices that are not in nutrient-dense forms so that the overall calorie limit is not exceeded.” See Table A5-1 http://health.gov/dietaryguidelines/2015/guidelines/appendix-5/

Readers may also be interested in VRG’s My Vegan Plate.
http://www.vrg.org/nutshell/MyVeganPlate.pdf

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