The Vegetarian Resource Group Blog

Some Terrific Restaurants Have Been Added to The Vegetarian Resource Group’s Online Guide to Vegan/Vegetarian Restaurants in the USA and Canada

Posted on March 23, 2016 by The VRG Blog Editor

The Vegetarian Resource Group maintains an online Guide to Vegan/Vegetarian Restaurants in the USA and Canada. Below are some recent additions. The entire guide can be found here: http://www.vrg.org/restaurant/index.php

o
Vegan Pizza from 00 & Co

00 & Co.
65 2nd Ave.
New York, NY 10003
00 & Co is a plant-based pizzeria opened by Matthew Kenney. It offers a wide variety of pizzas that are served with nut cheeses (almond, cashew, and more!). These include pizzas with smoked oyster mushrooms, caramelized eggplant, potatoes, and more. If you are not in the mood for pizza you can choose from a variety of other options like butternut squash or a sunflower Caesar salad. You can complete your meals with organic wine, and if you are still hungry then you can treat yourself to vegan ice cream afterwards!

Asian Delights Café
2929 Custer Rd., Ste. 315
Plano, TX 75075
If you’re looking for a place to eat that has a unique fusion of Asian dishes, look no further than Asian Delights Cafe. This casual restaurant provides a diverse menu of dishes inspired by Malaysian, Singaporean, and Thai cuisines. Patrons have praised the “beef” rendang, curry noodle soup, “fish” curry, and the roti with sambal sauce, which has been described as “buttery.”

Go Vegan Café and Juice Bar
5875 S. Rainbow Blvd. #104
Las Vegas, NV 89118
Located next to Lake Sahara in west Las Vegas, Go Vegan Café and Juice Bar serves a plethora of vegan, raw, and gluten free options. For breakfast, one can choose from among pancakes, waffles, chia pudding, tofu scrambles, and more. There is a wide variety of lunch and dinner options, from a Mediterranean platter to pesto pizza to a BBQ “Pulled Jack” sandwich. Around lunch time, the restaurant also boasts a salad bar. Go Vegan serves five types of veggie burgers, and the menu includes Mexican and Raw Foods sections. Eclectic drink options abound, from “really super smoothies” to cold-pressed caramel coffee. The menu is also 90% gluten free. As far as physical features go, there are tables and booths for seating, as well as a garden and a fountain.

Half Peach Bakery
4121 Oechsli Ave.
Louisville, KY 40207
Half Peach Bakery is a bakery that emphasizes the use of natural and homegrown ingredients, all of which are free of animal products. They offer a variety of soups, sandwiches, salads, and sweets. This includes a rice noodle soup, which is made with rice noodles, tofu, carrot dumplings, and other veggies served with a spicy black bean sauce. Their sweets include cookies, macaroons, energy bars, and more!

Handy Diner
2958 Downing St.
Denver, CO 80205
Located across from the light rail, Handy Diner serves traditional diner comfort food, 100% vegan. Dishes include breakfast burritos, chickpea fried steak, and biscuits and gravy. Handy Diner breaks the stereotype of light vegan meals.

Jungle Café
996 Manhattan Ave.
Brooklyn, NY 11222
Located between Huron and Green Street, Jungle Cafe is a vegan restaurant with a wide-ranging menu. For an appetizer, start out your meal with some vegetable spring rolls. Follow with an entree, like their gluten-free beet burger, chili sin carne stew, or a Rainbow Raw Bowl. Accompany the dish with a fresh smoothie, and finish with a dessert, such as their seasonal vegan pie with homemade vegan whipped cream. Don’t miss happy hour, which gives a discount on their well-known buffet. Jungle Cafe also has a children’s menu.

Seabirds Kitchen
2930 Bristol St.
Mesa, CA 92626
Seabirds Kitchen is a product of the wildly popular food truck by the same name. This completely plant-based restaurant features a menu with seasonal ingredients and creative mainstays. Choose from fun options like the Beer Battered Avocado Tacos or the Holy Smokes Bowl (with barbecue jackfruit). Brunch menu available on Sundays. Accepts reservations.

Vo2 Vegan Café
1001 Massachusetts Ave.
Cambridge, MA 02130
The chef and owner runs a yoga studio and wanted to add a vegan restaurant and smoothie shop on location too! The menu includes breakfast and lunch items, and they are open late into the afternoon if you want an early dinner. Almost all menu items are made from scratch in-house such as pesto, nacho cheeze, veggie burgers, and eggless salad. They also have coffee, tea, and smoothies made to order. Don’t forget to check out the selection of packaged vegan snacks and desserts to take home with you.

Wild Rice Vegan Café
71 Elm St.
Watertown, MA 02472
Run by Chef Pankaj Pradhan, Boston’s Wild Rice Café is the place to go if you are looking for gourmet-style vegan food, in a small well-lit restaurant with a community feeling. Their menu, available online, features high-quality photographs and mouthwatering descriptions. Most of the dishes seem to be classy twists on traditional American or International dishes. For breakfast, for example, a “crepe suzette” is described as “a whole wheat crepe filled with sliced banana and toasted walnuts. Topped with Cointreau-infused orange reduction and chocolate drizzle.” You can also try some Uppma–south-Indian inspired stone grits. For lunch, options include Tempeh “crab” cakes, a Texmex enchilada, or a “Mantra wrap,” bundled in South Indian Roti flatbread. Their menu also includes a number of gluten-free options.

Support The Vegetarian Resource Group by Purchasing Vegan Books from our Catalog

Posted on March 22, 2016 by The VRG Blog Editor

The Vegetarian Resource Group Book Catalog offers a wide range of vegan books including:

Gluten-Free Tips and Tricks for Vegans
No-Cholesterol Passover Recipes
Artisan Vegan Cheese
Simply Vegan
Teff Love
The Natural Vegan Kitchen
Asian Fusion
The Joy of Vegan Baking
The Indian Vegan Kitchen
Vegan Brunch
Vegan Soul Kitchen
The 4-Ingredient Vegan
The Lowfat Jewish Vegetarian Cookbook
Viva Vegan!
Vegan Cupcakes Take Over the World
Tofu Cookery
The Almond Milk Cookbook
The Gluten-Free Vegan
Food Allergy Survival Guide
The Everything Vegan Pregnancy Book
And so many more….

FREE media mail shipping for orders over $30 in the United States only!
Visit http://www.vrg.org/catalog/ to order books online and support VRG’s outreach at the same time!

51u+Scs-zKL._SX321_BO1,204,203,200_

Bunniecakes Vegan Sweets in Miami!

Posted on March 21, 2016 by The VRG Blog Editor

IMG_3742

On a recent trip to Miami, we fell in love with all of the various sugary delights at Bunniecakes. The vegan bakery offers cupcakes, donuts, brownies, cookies, and cakes in a variety of flavors, from the traditional (Chocolate, Vanilla, Red Velvet) to the more adventurous (Guava, Corn Arugula, Dulce NO Leche!)

Everything we tried (including the gluten-free varieties) was moist, flavorful, and perfect for everyone with a sweet tooth, whether they are vegan or not!

In addition to their sweet items, Bunniecakes offers savory items such as empanadas, pizza rolls, and biscuits.

You won’t want to miss our if you’re in the Miami area! You can even order online! See http://www.bunniecakes.com/

If you’re a Frequent Flyer, this Article is For You!

Posted on March 18, 2016 by The VRG Blog Editor

1-DSC_5515

Vegetarian Journal Senior Editor Samantha Gendler wrote an article titled “Budget-Friendly Airport Tips for the Conscious Vegan Traveler.” You can usually find some veggie food at airports; however, the food is usually very expensive and often unhealthy. Samantha offers a number of suggestions of healthy food items that you can bring with you to the airport while following airport regulations.

To read the entire article, go to:
http://www.vrg.org/journal/vj2016issue1/2016_issue1_airport_tips.php

To subscribe to Vegetarian Journal, visit:
http://www.vrg.org/member/2013sv.php

The Vegetarian Resource Group is having a booth at the Veggie Pride Parade in New York City April 3, 2016

Posted on March 18, 2016 by The VRG Blog Editor

150163_344636515597252_178779574_n

Once again, New York City will be home to The Veggie Pride Parade and VRG will have a table at this event. If you’re attending this event, please drop by and say hello! Details follow:

https://www.facebook.com/veggieprideNYC/

April 3, 2016
Parade line up: 11:00 am at 9th Avenue & Gansevoort Street
Parade starts at 12:00 pm
Booths and Event in Union Square Park at 1 pm

12th annual Green Festival at the DC Convention Center May 6-8, 2016.

Posted on March 17, 2016 by The VRG Blog Editor

e30e263d-5901-46c4-b0d2-4d89482eb09f

Embrace a vegan lifestyle for a weekend at the 12th annual Green Festival at the DC Convention Center May 6-8th. Visit The Vegetarian Resource Group at booth #504. Use ticket code VRG16 for discounted tickets on the weekend!

Should Toddlers Be on a Low-Fat Veggie Diet?

Posted on March 16, 2016 by The VRG Blog Editor

file000336106950

Nutrition Hotline is a column written by Reed Mangels, PhD, RD and it runs in each issue of Vegetarian Journal published by The Vegetarian Resource Group. In a recent issue, Reed answered the question: “Our family is transitioning to a low-fat (15% of calories) plant-based diet. Our 1-year-old daughter’s pediatrician did not think this was a good idea for a toddler and wanted us to add olive oil to her non-dairy milk. Should our daughter be on this low-fat diet? If not, are there alternatives to adding oil to her milk since we’d prefer to use whole foods?”

To read the answer to this question, see:
http://www.vrg.org/journal/vj2016issue1/2016_issue1_nutrition_hotline.php

You can find some helpful materials from The Vegetarian Resource Group on feeding young vegan children here:
http://www.vrg.org/nutshell/kids.php
and here: http://www.vrg.org/family/tips_for_young_vegans.php.

To subscribe to Vegetarian Journal, visit:
http://www.vrg.org/member/2013sv.php

Shop at TheVegetarianSite During the Month of March 2016 and Support The Vegetarian Resource Group!

Posted on March 15, 2016 by The VRG Blog Editor

toplabel3

For the month of March, TheVegetarianSite will donate a portion of your purchase to The Vegetarian Resource Group. TheVegetarianSite offers non-leather shoes and clothing, cruelty free personal care products, books, videos, food, and more. Example items include Fair Trade Organic Easter Chocolate, Men’s Non Leather Hiking Boots, Belts that come in different waist sizes, Hemp Backpacks, Vegan Safety Boots, Steel Toe Boots, Work Boots, Vegan Personal Care Products, and so much more.

We thank them, and we’d like to thank you for supporting The Vegetarian Resource Group!

$20 COUPON FOR RELAY FOODS IN BALTIMORE, WASHINGTON, DC, VIRGINIA, AND NORTH CAROLINA

Posted on March 15, 2016 by The VRG Blog Editor

relay

RelayFoods.com, an online grocery store with a mission to make eating quality, healthy, sustainable food simple is offering a discount for you. Shop their catalog of Vegan and Vegetarian Products https://www.relayfoods.com/search?q=tag=6WX

Also, see recipes at: https://www.relayfoods.com/meals/dishes?f=vegan

Be sure to use coupon code VRG20 to save $20 off your first $50 order through 12/31/2016. Offering online ordering for local, organic, and everyday groceries, and home delivery or free pick up.

Fried Quinoa with Tofu Recipe

Posted on March 14, 2016 by The VRG Blog Editor

IMG_9488

Fried Quinoa with Tofu
By Surbhi Girdhar, Registered Dietitian

Serves 4-6

1 cup quinoa
14 ounces firm tofu
2 Tablespoons olive oil
1/2 teaspoon minced garlic
1 medium onion, sliced in strips
1 bell pepper, sliced in strips
12 ounces sliced mushrooms
1 Tablespoon soy sauce
1 Tablespoon rice vinegar
Salt to taste

Cook quinoa in water per package instructions. Set aside.

Drain tofu. Cut it into 1-inch squares. Heat oil in a pan and shallow fry tofu pieces. Drain on napkin.

In remaining oil in the pan, add garlic then add sliced onions and bell pepper. Sauté for 2-3 minutes. Add sliced mushrooms. Sauté until cooked.

Now add soy sauce and vinegar and stir. Add salt to taste, cubed tofu, and cooked quinoa. Mix everything together. Serve hot.

Garnish with red pepper flakes or hot sauce or boiled peanuts (optional).

  • Donate

  • Subscribe to the blog by RSS

  • VRG-NEWS

    Sign up for our newsletter to receive recipes, ingredient information, reviews of new products, announcements of new books, free samples of products, and other VRG materials.

    Your E-mail address:
    Your Name (optional):



↑ Top