The Vegetarian Resource Group Blog

More Vegan Restaurants Added to The Vegetarian Resource Group’s Online Guide to Vegan/Vegetarian Restaurants in the USA

Posted on November 20, 2015 by The VRG Blog Editor

The Vegetarian Resource Group maintains an online Guide to Vegan/Vegetarian Restaurants in the USA and Canada. Below are some recent additions. The entire guide can be found here: http://www.vrg.org/restaurant/index.php

Corner Juice Bar and General Store
2400 Fleet St.
Baltimore, MD 21224
Choose from their selection of juices and smoothies including choices such as Fresh Start Juice (spinach, pear, honeydew, green apple, and ginger) or Barb’s Oat Blast Smoothie (banana, peach, oats, cinnamon, pine nuts, pear juice, and oat mylk).

GreenFare
408 Elden St.
Herndon, VA 20170
GreenFare serves healthy vegan food that does not include added oil and salt. Dine on a hearty salad and a variety of bowls including their Organic Hearty Roasted Vegetables Bowl and Organic Southwestern Chipotle Bowl. They also sell Organic Spinach and Sweet Potato Lasagna and Organic Pumpkin Walnut Risotto.

Killer Vegan
996 Stuyvesant Ave.
Union, NJ 07083
Enjoy their vegan brunch buffet every 1st and 3rd Sunday each month. Brunch items include scrambled tofu, pancakes, French toast, tempeh bacon, steamed greens, bottomless coffee and tea, and more. At other times enjoy a variety of sandwiches including The Pizza Burger, Meatball Sub, and BBQ Tempeh. They also offer soups, salads, and sides. Finally, be sure to try their milkshakes or smoothies! Cash only.

Little Pine
2870 Rowena Ave.
Silver Lake, CA 90039
Enjoy organic/Mediterranean inspired vegan food at this restaurant including a variety of hearty salads and dishes such as stuffed shells, vegan cassoulet Provençale, “meatballs” and polenta in a marinara sauce, and more.

The Juice Laundry
722 Preston Ave. #105
Charlottesville, VA 22903
Enjoy a wide variety of fresh juices, smoothies, and nutmilks along with a variety of salads, bowls, and more. They use organic and locally sourced produce.

VBurger
815 Broadway
New York, NY 10003
Located in Union Square, this 100% vegan burger joint serves all the classics: Beefless Burgers, Shakes, Onion Rings made with chickpea batter, as well as many more sides, salads, and desserts to choose from. Several items are organic. They even offer Kombucha on Tap!

Vegan Palate
261 King St.
Northampton, MA 01060
Vegan Palate is committed to providing dishes prepared in a strictly vegan kitchen using organic produce and soy proteins. Along with a full bar, Vegan Palate has a menu filled with Asian-inspired dishes such as Malaysian curry stew, tom yum soup, and mango salad. Finish off your evening with a slice of vegan chocolate cake or a scoop of vegan ice cream in this restaurant’s cozy and casual atmosphere.

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Vegano Italiano Tours reveal rarely seen Italy in 2016

Posted on November 19, 2015 by The VRG Blog Editor

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Vegano Italiano Tours, a joint project of Tierno Tours and Green Earth Travels, returns with two terrific travel tours for 2016. The first is a week-long tour of southwestern Italy’s renowned Amalfi Coast and overlooked Cilento Coast July 2–9, with visits to Herculaneum, Padula, and Roccadaspide. The second week-long tour goes through the stunning region of Puglia in southeastern Italy, with visits to Bari, Matera, and Alberobello, September 24–October 1.

Whether Amalfi’s breathtaking views or Matera’s rich history, travelers will enjoy stepping away from their regular routine to visit Italy, one of the world’s Top 3 travel destinations. Travelers can admire the lemon-laden terraced gardens along the entire coast of Amalfi while sipping on some limoncello liqueur, or marvel at the fact that Matera is the only place in the world where people can boast about living in the same houses of their ancestors of 9,000 years ago.

The regions of Puglia and Cilento are equally enthralling. Whether savoring the former’s locally produced olive oil, artichokes, tomatoes and mushrooms as well as its Baroque architectural monuments in Lecce and other archeological areas, or the latter’s Greek temples (some of the best-preserved on the Mediterranean) and its pre-Byzantine tombs.
Each tour includes a special guest from vegandom that will share cooking demonstrations and more. In July, that is Julieanna Hever, while in September, it is Miyoko Schinner. Both of 2016’s special guests are accomplished professional vegans with well-received vegan tv shows and their own books, hailing from Southern and Northern California, respectively.

Julieanna Hever, MS, RD, CPT, aka the Plant-Based Dietitian, joins the first tour July 2 through 9. Julieanna hosts Z Living’s What Would Julieanna Do? tv show. She’s the author of the very recently released book title The Vegiterranean Diet, and previously The Complete Idiot’s Guide to Plant-Based Nutrition. She’s also VegNews Magazine’s nutrition columnist.

Travelers joining Julieanna will stay two nights in breathtaking Sorrento on the Amalfi Coast, sail to the caves of Palinuro down the Cilento Coast, visit four UNESCO World Heritage sites, marvel at (and happily moan about) meals with fresh made vegan pasta and pizzas, plus discover hidden treasures and roads of Southern Italy from local guides.
September 24 through October 1, special guest Miyoko Schinner will impart her culinary knowledge and talents with travelers. Miyoko heads Miyoko’s Creamery, selling handcrafted, artisanal cheeses based on her bestselling cookbook, Artisan Vegan Cheese. She shares her passion for delicious vegan cuisine in classes around the world, and co-hosts Vegan Mashup, seen on public television.

People on Miyoko’s tour will spend a day among the Trulli huts, stay two nights in the heart of “i sassi” of Matera, sail the Adriatic Sea, enjoy olive oil like never before, and experience a truly one of a kind travel meets culinary tour.

Travelers want to choose Vegano Italiano Tours for a comfortable, all-inclusive, immersive vacation seeing and tasting Italy as very very few have before. They will come and forge lifelong friendships amidst tremendously beautiful backdrops. Book today and make this one more thing to be thankful for, toast to and celebrate this season. Salute!

About Tierno Tours
Founded in 2009 by husband-and-wife team Pasquale Tierno and Gretchen Sheridan, Tierno Tours arranges and leads boutique tours of Southern Italy. Using a discerning insider’s curatorial touch, they craft unforgettable European experiences catering to hiking enthusiasts, avid vegans, history buffs, and more.

About Green Earth Travel
Seasoned world traveler Donna Zeigfinger founded Green Earth Travel to provide a wide range of travel options for people who crave adventure and care about the planet. Since 1997, this travel agency has remained on the cutting edge of conscientious and customized tourism, while becoming the nation’s premiere vegetarian/vegan/eco travel agency.
To make inquiries or secure reservations, please contact Donna Zeigfinger at Green Earth Travel LLC, [email protected] or (301) 229-5666

Vegan Pre-Thanksgiving Potluck in Baltimore, Maryland, Sunday November 22, 2015 at 5 PM

Posted on November 19, 2015 by The VRG Blog Editor

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With help from Vegan Drinks Baltimore, The Vegetarian Resource Group is hosting its 34th Annual Pre-Thanksgiving Vegan Potluck Dinner, showing appreciation for turkeys by not eating them! Join us in sharing a variety of festive, delicious, vegan dishes.

Adult admission is $4 and children are free. Please bring a vegan dish – free of meat, fish, fowl, milk, cheese, butter, eggs, honey, or any other animal-derived ingredient – that serves 4 per adult attending (ex. 2 adults, your dish should serve 8 people).

The event will take place Sunday November 22nd at 5:00 PM in the North Baltimore Mennonite Church, located at 4615 Roland Avenue, Baltimore, MD 21210. If you have any questions, please call The Vegetarian Resource Group (410) 366-8343 Monday-Friday 9 am to 5 pm. You can also email us questions at [email protected].

Stearic Acid in Life Savers® Mints Derived from Tallow, Lard

Posted on November 18, 2015 by The VRG Blog Editor

By Jeanne Yacoubou, MS

Background

Throughout The Vegetarian Resource Group’s recent investigations on calcium and magnesium stearate and stearic acid from May until November 2015, information emerged that was very different from what was known to be true many years ago. Many ingredient manufacturers and suppliers as well as many different types of food companies told us that their food grade stearates and stearic acid were vegetable-derived, mostly coming from palm or coconut oils or corn rather than tallow or lard, which was more common twenty or more years ago.

Although a few food grade tallow-derived stearates and stearic acid were located on the market as raw ingredients, they weren’t appearing on ingredient labels of foods that we had been researching. A few ingredient company employees who would not divulge their clients’ identities told us that customers may purchase food grade products (of plant or animal origin) but use them in non-food items such as personal care products.

In fact, one ingredient supplier told us that the only difference between food grade and non-food grade ingredients has to do with where the ingredients are measured out and bagged. Food grade ingredients are handled in cleaner “white rooms” under more rigorous standards and quality controls while non-food grade ingredients are measured out in warehouses.

Google® Images of ingredient labels turned up very few foods listing stearic acid as an ingredient; in fact it took manipulating the search term wording a few times to reveal a handful of stearic acid-containing mints among thousands of labels that we reviewed. One of them was Wrigley’s® Life Savers®.

A Wrigley customer service representative told The VRG by email and phone in August 2015 that the Pep O Mint®, Spear O Mint® and Wint O Mint® Life Savers varieties contain stearic acid which “…is an animal-based ingredient.”
Wrigley’s corporate affairs office confirmed to us by email that their “stearic acid is sourced from both beef and pork.”

Taste or Texture Factor?

The VRG contacted Wrigley’s corporate affairs office by phone for more information. We received a return phone call and several follow up email responses:

I am following up on your inquiry to Wrigley regarding stearic acid in Life Savers mints…

While most Wrigley products sold in the U.S. do not contain animal-derived ingredients, we do use [animal-derived] stearic acid in Life Savers Spear O Mint, Pep-O-Mint and Wint-O-Green sugar mints, which is included in the ingredient line label. The ingredients in our products are necessary to achieve the right taste and texture. We are continually looking at alternatives to animal-derived ingredients that can deliver the same quality that our consumers love. – On behalf of Wrigley Corporate Affairs

Price Factor?

Possibly price could be the reason why a company would choose tallow or lard as a stearic acid source rather than palm, coconut or corn oil.

So we asked stearic acid suppliers if there was a large difference in price. For example, Acme-Hardesty® provided a price quote on one ton of food grade tallow-derived and one ton of food grade plant oil-derived stearic acid (70% or higher) in flake form:

The pricing on triple-pressed stearic acid tallow- vs. vegetable-based is 0.82 vs 0.89/lb. respectively…
An employee of Silver Fern Chemical® added that the price of animal- and plant-derived stearic acid fluctuates depending on supply and demand; animal-based could be slightly lower in price than plant-based at one time but more expensive at another time. Speaking of powdered stearic acid she said that

…plant-derived is generally higher, but sometimes it’s tallow; plant is usually 10 cents per lb. higher.

Wondering if a 7-10 cents/lb. difference for one ingredient could make a significant difference to the profit margin of a large company and if the taste difference would be noticeable, The VRG asked for the opinion of a certified food scientist with over ten years of experience in the food industry who stated:

I don’t think there would be a significant difference in taste/texture from a plant-based vs. a tallow-based version. But believe it or not, 7 cents extra per pound can be an issue, especially for a major company that mass produces in volume such as Wrigley’s.

The other thing to consider is supply chain. There may not be enough available, maybe not enough to sustain growth, maybe minimum production runs are larger, maybe they require a clean-out stage making the ordering lead-time longer. There are a lot of factors involved in supply chain that may be the biggest hurdle.

Bottom line is there is most likely a good substitution available, and if they had consumer interest to make it work – they could probably make it happen I think.

NOTE: By comparison, Wrigley’s Altoids Smalls® and Altoids Arctic® contain magnesium stearate. The “stearate” part of this magnesium stearate used in these products is (from a company email to us), sourced from “stearic acid derived from palm oil.”

Conclusion

Apart from three Wrigley’s Lifesavers flavors it is possible that other products contain animal-derived stearic acid although we find it unlikely based on our research. Look for an upcoming article by VRG on approximately 40 mint brands.

If you discover any other products containing stearic acid derived from animal fat (tallow or lard) please email us at [email protected]. Your information will be an important contribution to The VRG’s database on food ingredient source trends.

The contents of this posting, our website and our other publications, including Vegetarian Journal, are not intended to provide personal medical advice. Medical advice should be obtained from a qualified health professional. We often depend on product and ingredient information from company statements. It is impossible to be 100% sure about a statement, info can change, people have different views, and mistakes can be made. Please use your best judgment about whether a product is suitable for you. To be sure, do further research or confirmation on your own.

To support The Vegetarian Resource Group research, donate at
www.vrg.org/donate

To join The Vegetarian Resource Group, go to
http://www.vrg.org/member/cabdacae.php

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We’ve Added More Options to Our List of Vegan Thanksgiving Events

Posted on November 17, 2015 by The VRG Blog Editor

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The Vegetarian Resource Group has compiled a list of some of the many vegan events going on in the USA to celebrate Thanksgiving. The good news is that there are events happening all over the country! You’ll also find a list of vegan restaurants offering Thanksgiving meals.

Let us know of vegan Thanksgiving events happening near you!

See: http://www.vrg.org/recipes/vegan_thanksgiving.php

Support The Vegetarian Resource Group – Become a Monthly Donor!

Posted on November 17, 2015 by The VRG Blog Editor

The Vegetarian Resource Group is an activist educational non-profit organization that does veggie outreach all-year-long. We table at different events throughout the USA and also send literature free of charge to other groups/individuals doing educational activities in schools, hospitals, camps, restaurants, libraries, etc. around the country. Our ability to continue doing this depends on people like you! Your donations allow us to promote the vegan message whenever we’re called upon for assistance. Please consider becoming a monthly donor to VRG. Thanks so much for your support.
You can become a monthly or quarterly donor online here: https://www.givedirect.org/give/givefrm.asp?CID=1565

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Vegan Shoes, Boots, and More for Children

Posted on November 16, 2015 by The VRG Blog Editor

Below are links to find vegan shoes, boots, and more for children. Let us know about any other products you have bought for the vegan child in your life.

Non-leather shoes for kids:
Blowfish
Vegan Chic
Keen
Soft Star

Non-leather snow boots for kids:
L.L. Bean

Vegan Full Sole and Split Sole Pink Ballet Shoes for girls: Cynthia King

Faux Fur Coats for children:
Donna Salyer’s Fabulous Furs

For a complete list of Non-Leather Alternatives for Adults and Children from The Vegetarian Resource Group see: http://www.vrg.org/nutshell/leather.php

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Creative Vegan Stuffing to Prepare for Thanksgiving

Posted on November 13, 2015 by The VRG Blog Editor

There are so many ways to prepare vegan stuffing for Thanksgiving! We thought we’d once again share an article that previously ran in our Vegetarian Journal that includes recipes for Eggplant-Tomato Stuffing, Oatmeal-Walnut Stuffing, Goodies-From-the-Garden Stuffing, Chock-Full-of-Corn Stuffing, Fruited Bread Stuffing, Apple and Raisin Stuffing, and Spinach and Roasted Pepper Stuffing.

See: https://www.vrg.org/journal/vj97nov/97bstuff.htm

Subscribe to Vegetarian Journal: http://www.vrg.org/bookstore/index.php?main_page=index&cPath=3

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Please Donate to The Vegetarian Resource Group Through the Combined Federal Campaign (CFC)

Posted on November 12, 2015 by The VRG Blog Editor

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If you are a Federal government employee, you can support The Vegetarian Resource Group through the Combined Federal Campaign (CFC). Look for us under Health & Medical Research Charities of America.

Please also remember The Vegetarian Resource Group in other workplace fund drives, matching gifts, etc.

See http://www.vrg.org/support.htm for other ways you can donate to VRG.

Thanks for your support!

Vegan Alternatives to Turkey

Posted on November 11, 2015 by The VRG Blog Editor

If you are looking for vegan “Turkey” products for Thanksgiving, there are now several to choose from. Of course, there is so much more vegans eat on Thanksgiving. You can find some suggestions here: http://www.vrg.org/recipes/vegan_thanksgiving.php

Field Roast offers a 2-pound Celebration Roast with Traditional Bread Stuffing and Gravy that serves 8. They also offer a 1-pound Celebration Roast. Additionally, you can buy their Hazelnut Cranberry Roast En Croute, which is hazelnut-infused grain meat stuffed with Field Roast sausages, crystallized ginger, cranberries and apples – wrapped in a savory puff pastry. Finally, they have released a new product for this Thanksgiving called Smokey Forager’s Roast with Foraged Ingredients and Pineapple Mustard Glaze.
See: http://fieldroast.com/product/celebration-roast-traditional-bread-stuffing-gravy/, http://fieldroast.com/product/hazelnut-cranberry-roast-en-croute/, and http://fieldroast.com/product/smokey-foragers-roast/

Gardein offers the Gardein holiday roast, which is cranberry wild rice stuffing with homestyle gravy that can serve up to 8 people! They also have Savory Stuffed Turk’y, which is 2 individual stuffed turk’y with 2 packs of gravy. Perfect for one or two!
See: http://gardein.com/products/holiday-roast/ and http://gardein.com/products/savory-stuffed-turky/

Tofurky offers Tofurky Feast, which serves 6 people and contains one Tofurky Roast, Savory Gravy, Wild Rice/Whole Wheat Bread Crumb Stuffing, Tofurky Jurkky Wishstix, and Vegan Fudge Brownie. You can also purchase the Tofurky Roast separately, as well as their Savory Gravy.
See: http://www.tofurky.com/tofurkyproducts/holiday_products.html

Vegetarian Plus offers a Vegan Whole Turkey. Each box includes one large 4 pound vegan turkey, 1 pound of stuffing, and a 16 ounce tub of gravy. You can order this item online.
See: https://store.veganessentials.com/vegan-whole-turkey-by-vegetarian-plus-p3801.aspx

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