The Vegetarian Resource Group Blog

My Pescatarian Boyfriend

Posted on May 13, 2015 by The VRG Blog Editor

By Lily Donofrio

I met my boyfriend through a mutual friend around 8 months ago. He’s one of those “perfect at everything” kind of fellows, with a wicked GPA and insane athletic abilities. He does a lot of right, and so I take his frequently dished-out opinions seriously. I’m what some people would call a firecracker, so I shoot my opinions right back. What’s great about us is that we challenge each other, which makes life fun and interesting.

Austin has been a sugar-free pescatarian for about 4 years. He is part of the Seventh-day Adventist religion, so he does not take part in the consumption of bottom feeders like pork or shellfish to begin with. Most of his peers are vegetarian, but he decided to keep fish in his life. Our mutual friend influenced him to become sugar free, and eventually he shared the convincing doctrine with me.

Growing up in my redneck town, I was the only vegetarian that anyone knew. It was lonely, but it was worth it. When I met Austin, he wasn’t surprised to learn that I was a vegetarian, because it was such a common occurrence in his religion. Once he learned about my living situation, he understood what a “weird” decision I made about my diet. I loved that he was so accepting of my beliefs and habits. Right around the time we started dating, I decided to step it up and become the type of person I wanted to be, a free thinking vegan.

Austin wasn’t thrilled. He has the mind of an athlete, constantly worried about protein intake and proper nutrition. He knew that I took all of that into consideration when beginning my changes. I did all of my research and I sat him down and explained to him my options and my reasons, describing that I had tons of variety in my diet. He reluctantly gave me his support, declaring an open mind.

A few months into our relationship, Austin signed up for an online health class provided through a college closely associated with his high school. One of the major projects in the course required changing one of your habits in a drastic way for a two week long period, in hopes of improving your health. Participants had to keep a detailed journal for the full 2 weeks. Austin decided to go vegan for the full two weeks. I’m not going to lie; I was so excited. I gave him lists of my favorite vegan foods and essentials to stock up on. With his favorite food being cheese pizza, he was quite nervous. The two weeks began amazingly! His transition to almond milk was hard for him at first, but he developed a taste for it as the diet progressed. He learned that meal planning is helpful. He missed his pizza, but the diet interested him, so he pursued. It was quite successful, he had tons of energy and access to all kinds of foods provided by the health store right down the street from his house.

Unfortunately, after the two week term ended, Austin did not decide to stay fully vegan, as I had hoped. He did stick to almond milk though, and he cut down on his cheese intake, which I find to be a great feat! The project gave him a better understanding of the vegan diet, which made life easier on me (alleviating a good bit of his monitoring). He is now fully supportive of my vegan diet. He says that one of the things he likes best about me is that I stand strong for things I am passionate about, like veganism.

Vegetarianism in the Montessori School

Posted on May 11, 2015 by The VRG Blog Editor

By Lily Donofrio

A Montessori is an alternative schooling system that practices the beliefs and teachings of Maria Montessori. Their main principle is to have students learn at their own pace, creating a willing and excited student. Based off this environment, free thinkers are born.

My area of expertise at the Montessori is in the Nest program. Students in the Nest range from ages 1-2. In this stage of development, human brains are at their most absorbent, much like a sponge. It is crucial to be very cautious of your words and actions around children at this time.

Everyday at 9:30 am, the class convenes for a snack at their kiddie tables with their kiddie chairs and kiddie silverware. The adults in the classroom sit at the ends of the tables, in the same size equipment. Before every meal, we sing a song, reminding us to be thankful:

“Oh, the Earth is good to me,
so I thank the Earth.
For giving me, the things I need
The sun and the rain and the appleseed.
The Earth is good to me.”

The presence of the adults plays a major role in influencing children. It is crucial for the adults to behave how the children are expected to behave, with exceptional table manners and polite table talk.

Many of the children at the Montessori are raised with a vegetarian lifestyle. With its numerous health benefits, who wouldn’t want to raise their children that way? With this knowledge in mind, teachers plan the snacks to be organic, vegetarian, and allergen friendly. Together we’ve made rosemary potatoes, hummus and crackers, quesadillas, yeast rolls with avocado, assorted trail mix, etc.

Every morning, the teachers set out the tools for making the food eaten at snack time. Children may choose to prep the food for themselves and their classmates. This creates a sense of accomplishment for the child, and a knowledge of the ingredients in the food they’re eating. These principles are bound to have an influence on their future diets.

Education on our food and it’s origin will help to reduce obesity and other diet related diseases. Children at Montessori age are a perfect target for nutrition education, and hopefully what we teach them will carry them through life and influence others.

Here are some of the recipes we use with the children:

ROSEMARY POTATOES
– 3 cups of russet potatoes (cut to preference)
– 1/2 cup melted vegan Earth Balance buttery spread
– 5 sprigs of fresh rosemary (chopped)
– Pepper and salt to taste
Combine all ingredients in a large bowl, toss, and spread on cookie sheet. Preheat oven to 325 degrees and bake for 25 minutes or until potatoes are golden brown and Rosemary is fragrant.

VEGAN QUESADILLAS
– Whole grain tortillas (2 per quesadilla)
– Veganaise or any vegan mayonnaise (2 Tablespoons per quesadilla; one Tablespoon on each tortilla)
– Daiya Cheddar Cheese (or any vegan Cheddar cheese) (1/2 cup per quesadilla)
– Sprinkle of smoked paprika
Spread Veganaise onto each tortilla and place in an olive oil coated pan over medium heat. Sprinkle cheese onto heating tortilla. Place another tortilla on top of cheese. Flip for even cooking. Once the cheese has melted, take the quesadilla off the stove and sprinkle paprika on top. Cut and serve with optional guacamole or salsa.

WILD BERRY TRAIL MIX
(big batch)
– 1 cup shelled walnuts
– 1 cup almonds
– 1 cup cashews
– 1 cup peanuts
– 1/2 cup dehydrated blueberries
– 1/2 cup craisins
Combine and serve!

YEAST ROLLS
– 1 packet active dry yeast
– 4-1/2 cups flour
– 2/3 cup water
– 1 Tablespoon organic sugar
– 2 teaspoons baking powder
– 1 Tablespoon oil

Combine ingredients. Let sit for 30 minutes in a towel covered bowl, allowing the yeast to rise. Place in a greased mini muffin bake at 350 degrees for 20 minutes, or until golden brown.

Optional toppings or fillings: avocado, Earth Balance vegan buttery spread, cinnamon and sugar, hummus, vegan chocolate hazelnut spread, or whatever your imagination creates.

Lily is a high school student in Florida writing for The Vegetarian Resource Group.

Vegan Microwave Cookbook is Now Available in Kindle Format

Posted on May 11, 2015 by The VRG Blog Editor

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KINDLEVegan Microwave Cookbook, by Chef Nancy Berkoff, EdD, RD and published by The Vegetarian Resource Group is now available in Kindle format. Just about everyone would like to come home to a pot of soup that’s been slowly simmering on the stave all day. Or wake up to hot muffins in the morning. Unfortunately, unless you have an enchanted kitchen, these dream dishes are probably not going to materialize until you become acquainted with your microwave.

The Vegan Microwave Cookbook is your key to terrific vegan meals. Many of the recipes will take under 10 minutes to cook. Others may be more appropriate for entertaining. Helpful advice includes:

  • Converting Traditional Recipes to the Microwave
  • If You Can Boil Water, You Can Cook with a Microwave
  • Microwave Baking and Desserts

  • Curries and Casseroles
  • Microwave Breakfasts
  • Suggestions and Recipes for Holidays, Parties, and Entertaining

Enjoy vegan meals by preparing dishes from Basic “Meat” Balls and Individual Pizzas to Microwave Lasagna or Cilantro-Marinated Tofu. Spice up your day with Curried Greens, Toasted Nachos, or German Potato Salad.

Have a sweet tooth? Try Chocolate Fudge, Graham Cracker Molasses Bread, Chocolate Covered Bananas, and Apple Pie.
You can also purchase this book in print format here: http://www.vrg.org/catalog

Vegan Hotspots in Columbus, Ohio

Posted on May 08, 2015 by The VRG Blog Editor

By Myrial Holbrook

When you think of Ohio, you probably think of football, elections, and cows, in that order. Here in Columbus, we are passionate about our Ohio State Buckeyes and politics, but we’re also home to a thriving food community that has expanded to include a diverse array of vegan and vegetarian options. So where are these veg hotspots?

The answer: everywhere. From farmers markets to the Short North to closet bistros to burgeoning chains, Columbus is a hotbed of culinary diversity, and vegan/vegetarian options are in no short supply. I’ll give you a taste of the best C-BUS veg eats, but know that you have been warned: these treats are too scrumptious to resist.

My first recommendation for you is the Whole World Natural Bakery and Restaurant in Clintonville. As the first vegetarian restaurant in Columbus, Whole World has achieved near-perfection in crafting both the savory and the sweet. The food is surprisingly affordable, the restaurant itself is small yet intimate, the food is one hundred percent vegetarian, and nearly every menu item has a corresponding vegan option. Customers especially love the vegan burger, tofu sloppy joe, black bean nachos, eggplant meatball sub, and seitan gyro, but you really can’t go wrong with any of the options. Because the restaurant is also a bakery, you simply have to try a dessert. I personally love their pie bars, which come in a variety of flavors, including chocolate coconut, blueberry, chocolate pecan, and lemon. Their cookies and cakes are also divine.

Another must-visit for vegans and vegetarians alike is Portia’s Café. It’s completely vegan, gluten-free, mostly organic, and mostly raw. The café features phenomenal dips: hummus, guacamole, spinach-artichoke (A.K.A. “Spanako), seven-layer, and walnut pâté. For entrées, I love Portia’s Pad Thai, which includes raw kelp noodles tossed in a delicious sauce made from almonds, miso, coconut, lime, lemon juice, Bragg’s aminos, dates, and crushed red pepper. I also like their Spanako Quesadilla, filled with their famous spinach-artichoke dip, brown rice, and Daiya Cheeze. Portia’s desserts are on the lighter side, with options such as raw chocolate or blondie macaroons or fruit and chocolate Cheezecakes. This café is great for a wholesome, no-guilt meal that just might inspire your own cooking. If you visit on a Sunday morning, be sure to try the vegan and gluten-free waffles.

As a final stop in Columbus, visit Northstar Café at one of its three locations. Northstar is not completely vegan or vegetarian, but it merits mention because of its superb veg options and flavors. The service is quick, making it a convenient option for a weeknight or a sit-down dinner destination. The café has great fresh smoothies (my favorite is the blueberry) and cookies (they’re massive), but the savory food is what really gets people excited. The Northstar Burger is a classic favorite, with a homemade patty crafted from a delicious trinity of black beans, brown rice, and beets. The thin crust, whole-wheat, fire-roasted flatbreads are also amazing. The local ingredients and attention to detail make Northstar a crowd-pleasure for both omnivores and herbivores.

The veggie takeover isn’t only happening in the food industry here in Columbus; it’s also thriving in home kitchens. We have farmers markets everywhere that supplement, and even in some cases, supplant, the standard grocery store. My favorite farmers markets are in Worthington and Clintonville, but there are other popular ones in Upper Arlington, Bexley, and just about every suburb in Columbus. Farmers markets are a great place for ingredients and conversations here in Columbus. Every weekend in the summer, I visit my local farmers markets and stock up on leafy greens, peaches, berries, and cooking and growing tips for my own home kitchen and garden.

As you can see, Columbus isn’t just a college town or the epicenter of a swing-state. We’re home to a bustling healthy-living community too. So the next time you’re in Columbus, stop by and try some of these fabulous veg eats. You won’t be disappointed.

Myrial wrote this article while doing an internship with The Vegetarian Resource Group.

Stop By The Vegetarian Resource Group Booth at the Baltimore VegFest

Posted on May 08, 2015 by The VRG Blog Editor

If you happen to be in Maryland this Saturday (May 9th, 2015) and are attending Baltimore VegFest, be sure to stop by and say hi to the folks staffing The Vegetarian Resource Group table. We’d love to meet you! The festival is held on the campus of The University of Maryland Baltimore County on Erickson Field.

For details on this event see:
http://thehumaneleague.com/vegfest/baltimore/
https://www.facebook.com/pages/The-Annual-Baltimore-VegFest/263956273645903

Balancing Veganism and Teenage Obligations

Posted on May 07, 2015 by The VRG Blog Editor

By Lilly Donofrio

I started my vegetarian journey 2 years ago as a freshman in high school. Coming from a carnivorous family and living in a town famous for its redneck inhabitants and hunting opportunities, it was a shock to everyone. I went cold turkey immediately, eliminating all sources of meat from my diet overnight, and kept it a secret for an entire week. On my first week anniversary, my mom announced that she wanted to go out to dinner, and the venue was my pick. I told her that I wanted to try out this new restaurant downtown that specialized in vegan food. She was hesitant but being the open minded woman that she is, she easily consented. She chose the vegan pad Thai and I watched her fall in love while wolfing down my warm kale salad. Over a gorgeous cashew ice cream with a raspberry drizzle, I announced that I had decided to become a vegetarian. She worried about how to cook for me and how to give me the proper nutrition, but supported me, and still does to this day as a vegan.

Balance is hard to find. I struggle with it regularly. Being a dual enrolling Junior in high school with two jobs and a full time social schedule, balance is important. I have found that the key to staying on top of your nutrition is planning ahead and taking the time to set up meals and snack for the week. Putz around the grocery store looking for your favorite veggie meats, hummus, nuts, and beans. Every Sunday, I set aside an hour or two to prep my foods and jot down what I need from the grocery store. I try to stay away from processed foods, but I always keep a couple cans of lentils, garbanzo, black, and red beans for convenience.

THE FREEZER SECTION IS YOUR BEST FRIEND. There are tons of frozen vegan foods that rock. Buy and test out your favorites. Some essentials I keep in the house: box of mixed greens; frozen wheat grass shots; vegan protein powder; hemp and chia seeds; hummus; avocados; almond/cashew milk; clementines; celery stalks; peanut butter; cocoa powder; vegan cereals. Granola is a HUGE deal. I experiment with different spices and sweeteners every week. Granola is easy to grab and keeps me full. These foods are easy to whip up and keep me feeling good all day. When I’m feeling fancy, I look up vegan blogs and recipes and test my cooking skills.

Grab a friend and tell him/her about the vegan/vegetarian lifestyle. Get people interested! In the beginning, I was alone in my diet, but now I have successfully converted my best friend, my boyfriend, and my mom. Their support has furthered my love for vegetarianism.

I often cook dinner for my family, which gives me an opportunity to switch up the ingredients to cater to my vegan diet. If another member of my family is in charge of dinner, I take my portion of their veggies and provide my own hearty additions.

Going out with friends has never been drama with me. I can always find a menu option that is easily tweakable. You have to be brave and ask the servers questions about ingredients, which was a major problem of mine in the beginning. There are tons of vegan/vegetarian restaurants out there now-a-days and non-vegetarian places adding veggie friendly dishes.

I love this crazy wonderful lifestyle and it’s requirements are super easy to adopt. Being mindful and planning ahead is the key to doing it correctly and it provides a delicious variety of healthy foods.

Lily is doing a long-distance internship with The Vegetarian Resource Group.

The contents of this posting, our website and our other publications, including Vegetarian Journal, are not intended to provide personal medical advice. Medical advice should be obtained from a qualified health professional. We often depend on product and ingredient information from company statements. It is impossible to be 100% sure about a statement, info can change, people have different views, and mistakes can be made. Please use your best judgment about whether a product is suitable for you. To be sure, do further research or confirmation on your own.

Researcher Looking for Animal Advocates to Fill Out Survey

Posted on May 07, 2015 by The VRG Blog Editor

The Vegetarian Resource Group recently received the following note:

I am just starting research on a book and hope you will participate. The book is called Advocates for Animals: An Inside Look at the Extraordinary Fight to End Animal Suffering. I have a book contract with Rowman & Littlefield. Here is the basic information:

I am looking for animal advocates and activists who volunteer, or work, for rescues or other animal-focused organizations. You might also be involved in work outside of an organization. The study involves an online survey plus an optional follow-up interview.

The survey is found at: http://AdvocatesForAnimalsStudy.weebly.com

The goal of the study is to look at why we became involved in this work, what we actually do for animals, what our goals are in terms of ending animal suffering, and who we, as advocates and activists, are.

I am a longtime animal rights activist, a sociologist, and a vegan for 30+ years. Please visit my website at http://loribgirshick.weebly.com. I can be reached at [email protected] with any questions.

Sponsors for The VRG’s Online Charity Auction Announced

Posted on May 06, 2015 by The VRG Blog Editor

HELLOOOOO

The Vegetarian Resource Group (VRG) is proud to announce the official list of sponsors for The VRG’s 1st Annual Online Charity Auction. During our auction, we will be offering products from the following generous donors:

Vegan-Friendly Accommodations & Attractions
AMC Theaters
The Cherokee Rose Inn (Portland, OR)
Deer Run Bed & Breakfast (Big Pine Key, FL)
Hungry Ghost Guest House Bed & Breakfast (New Paltz, NY)
Someday Farm Vegan Bed and Breakfast (Freeland, WA)
Velo Bed & Breakfast (Eugene, OR)
Charm City Roller Girls (Baltimore, MD)
Walt Disney World Resort (Orlando, FL)

Vegan Apparel & Jewelry
Herbivore Clothing
The Hungry Elephant
Pink Calyx Jewelry
Pura Vida
The Veggie Republic

Non-Leather Designer Handbags
Pixie Mood
Gunas
Susan Nichole

Cruelty-free & Vegan Bath and Body Care
100% Pure
Ellovi
Enfusia
Sappo Hill Soap
La Bella Pink

For Veggie Kids
Crayon Rocks
Vegan Camp

Veggie Dining, Sweets & More!
Alternative Baking Company, Inc.
Ah!Laska
The Chicago Diner (Chicago, IL)
Chicago Vegan Foods
Little Choc Apothecary
Natural Candy Store
TofuXpress
VeganEssentials.com
Vegan Treats Bakery (Bethlehem, PA)
Wegmans
Wheatgrasskits.com

The VRG’s 1st Annual Online Charity Auction, held via Ebay Giving Works, will take place on June 1-15, 2015. The link to the auction will be announced at vrg.org on June 1st at 10am ET. For more information about the auction, including sneak peeks of items being offered, please RSVP on Facebook.

It’s not too late to make a donation! If you are a vegan-friendly business who would like to contribute, please contact Nina at [email protected].

Anti-Caking Agents Including Calcium and Magnesium Stearate: Non-Animal According to US Industry

Posted on May 06, 2015 by The VRG Blog Editor

By Jeanne Yacoubou, MS, RD

The VRG received a question from an online reader about anti-caking agents. These are food additives that prevent ingredients from clumping together by absorbing moisture or oils/fats or by sealing ingredients against either water or oil. Citing silicon dioxide a very common anti-caking agent sourced from minerals the inquirer asked us why The The Vegetarian Resource Group’s Food Ingredients Guide states that anti-caking agents “may be non-vegetarian.”

Introduction

“Anti-caking agent” is a general class of compounds with a specific function in foods. Thus they are also known as “functional ingredients.” They are sourced from many different materials. New ones are developed by the chemical industry, approved for food use by the Food and Drug Administration (FDA) and then introduced to the market. It is difficult if not impossible to generate an exhaustive list of all anti-caking agents and survey all companies manufacturing all of them. So we have focused on the most common examples and especially those that may have been derived from animal sources.

Calcium stearate and magnesium stearate may be used as anti-caking agents. (Herein referred to as “stearate compounds” or “stearates”: chemicals with a portion derived from stearic acid which could be animal fat- or vegetable oil-derived). Among all of the anti-caking agents commonly used today, only stearates possibly may have an animal origin.

Industry Sources

Acme-Hardesty® a supplier of calcium and magnesium stearates told The VRG on the phone in March 2015 that today “Food grade kosher [FGK] stearates are derived from vegetable oils…the industry standard.” When we asked whether all food grade kosher stearates are vegetable oil-based, we were told “Yes.” Acme-Hardesty wrote to us that “Our vegetable-based calcium and magnesium stearates are made from palm oil.”

However, not all food grade stearates must be kosher since the kosher designation is not FDA-mandated for foods. So the theoretical possibility remains that calcium or magnesium stearate, stearic acid and all related compounds used in foods could be derived from animal fats such as lard or tallow. Acme-Hardesty wrote to us that

“We do not give any of our tallow products the “FGK” designation, although a number of them do meet the FDA 21 Code of Federal Regulations requirements to be an indirect food additive.”

Employees of Brenntag Northeast, Inc.® a large distributor of stearates to the food industry told us that:

“…it appears that most of the food grade stearates are vegetable-based now. Ten years ago our suppliers sold some tallow-based but our suppliers are vegetable-based now. The tallow-based seems now to be selling into industrial applications.We identify if our products are tallow based in the product name.”

When we asked Brenntag Northeast what they thought was the percentage of animal-sourced stearates used today in the US food industry, we received by email in April 2015 this ratio of vegetable- to animal fat-based stearates:

“…I’m betting the ratio is 10:1 vegetable [oil] to tallow. No one wants tallow in foods these days.”

An employee at another Brenntag division, Brenntag Specialties, Inc.,® told us while reviewing sales data since 2007 that “almost all…[or] a large majority” of the calcium stearate they sold was vegetable-based and that only their vegetable-based stearates received kosher designation. As a raw ingredient supplier, Brenntag told us that they could not know the end products their calcium stearate was used to create or even know definitively that it was purchased to make food products.

The VRG heard this view echoed by some other company representatives. Clients may purchase food-grade products for non-food applications such as personal care products. We asked a few companies if they had any data on this point but all declined to provide any claiming client confidentiality.

Several other chemical companies spoke to us in Spring 2015 about calcium stearate production. We learned from Seidler Chemical Company that sells mainly to the pharmaceutical industry that “no one wants tallow anymore…I haven’t gotten a call for it in years.”

An employee in technical support at EMD Millipore told The VRG that they “do not sell tallow-based calcium stearate…all is from vegetable oils.”

A technical services manager at the Penta Manufacturing Company told us that their food-grade calcium stearate is “synthetic” with “no animals involved.” (product search code number for calcium stearate: 03-02900). Available on the calcium stearate page are links to PDF documents which state that the calcium stearate is suitable for vegans.

An account manager at Graham Chemical Company wrote to us that he had not “sold or stocked” calcium stearate for a food application “in some time.” However he said that:

“From what I understand, the tallow-based material is generally only being used in industrial applications due, in some part, to the ‘Mad Cow’ disease scare some years back. I know that calcium stearate in use for tableting in the nutraceutical markets (supplements, vitamins, etc.) has almost exclusively been vegetable-based for quite some time.”

Huzhou Sifeng Biochem Co. Ltd. told us that their food grade calcium stearate “…is from plant fat not animal fat.”

An employee of Huzhou City Linghu Xinwang Chemical Co., Ltd. wrote to us that “We only produce…stearate [compounds] of vegetable origin.”

A marketing officer of FoodChem International Corporation in China told us that “Yes, we sell food grade calcium stearate from animal fat.”

An Indian company Forbes Pharmaceuticals states on its website that their food-grade calcium stearate is derived from “edible tallow.” Forbes describes its function in foods as a “conditioning agent.”

The FDA specifies only “edible sources” as the source of calcium stearate given Generally Recognized as Safe (GRAS) status for food use, implying that lard or tallow could be used as its source.

With the exception of two foreign companies, chemical companies in the United States in 2015 use vegetable oils (such as palm oil) as a starting material to make stearate compounds.

VRG’s Ingredient Classification Scheme

When The Vegetarian Resource Group’s Food Ingredients Guide was first published in 1997, animal sources of stearate compounds used in foods were common. Ingredient suppliers told us so at that time. However, over the past few years several food ingredients suppliers and manufacturers have told The VRG that a general trend regarding ingredient sources is that whenever possible non-animal sources are preferred. A major reason for this preference is lack of BSE (bovine spongiform encephalopathy) or avian influenza threats that many consumers associate with animal ingredients.

In 1997, because of stearates, The VRG had initially given anti-caking agents the “May Be Non-Vegetarian” classification. In light of current information about stearates, The VRG is now changing the classification for anti-caking agents to “Vegan*.” The asterisk alerts consumers that the theoretical possibility exists that calcium or magnesium stearate could be derived from animal sources but practically speaking on a commercial scale in 2015 in the United States we have not found this to be the case. With the possible exception of stearate compounds, all other major anti-caking agents used today are non-animal derived. Most are derived from petrochemicals and/or minerals.

Stearate Labeling

The source of calcium stearate (and all related compounds derived from stearic acid) will most often not be stated on a food label especially given the fact that none of its possible sources is a major allergen that must be declared on a food label according to the Food Allergen Labeling and Consumer Protection Act (FALCPA) of 2004.

Interested consumers must contact food companies to find out the source of calcium stearate in food products. If a consumer has difficulty obtaining this information from a particular company, determining whether the food product is kosher may be an indirect way to infer information about calcium stearate. If it’s kosher, the calcium stearate in the food product is most likely derived from vegetable sources.

The VRG has noticed that these days many food companies and fast food chains indicate their sources of ingredients in parentheses after the ingredient on a label especially for ingredients which could have multiple sources. A notable example is “natural flavors.” Increasing consumer awareness and greater numbers of people asking food companies more questions about their ingredients contribute to greater corporate transparency. This higher degree of labeling precision was not evident twenty or more years ago.

For the first time, we recently found a label which specifies that the calcium stearate is vegetable-based: http://www.barkleys.ca/mints/

Smarties® candy has a vegan statement on its website regarding its source of calcium stearate: http://www.smarties.com/product/vegan/

Subway® Canada (but not Subway US) lists calcium stearate in its Honey Oat Bread. Consumer service representatives told us by phone and email that their source is “plant-derived.”

The contents of this posting, our website and our other publications, including Vegetarian Journal, are not intended to provide personal medical advice. Medical advice should be obtained from a qualified health professional. We often depend on product and ingredient information from company statements. It is impossible to be 100% sure about a statement, info can change, people have different views, and mistakes can be made. Please use your best judgement about whether a product is suitable for you. To be sure, do further research or confirmation on your own.

For information about other ingredients, see: http://www.vrg.org/ingredients/index.php

To support The Vegetarian Resource Group research, donate at: www.vrg.org/donate

Join at: http://www.vrg.org/member/2013sv.php

Submit a Vegan Recipe to the Maryland Buy Local Cookout

Posted on May 05, 2015 by The VRG Blog Editor

The Vegetarian Resource Group thought that some of you might want to enter a vegan recipe for the Maryland Governor’s Buy Local Cookout. Deadline is May 8th. See information below:

CONTACT:
Julie Oberg, 410-841-5888
Vanessa Orlando, 410-841-5889

Governor Hogan Invites Chefs to Submit Recipes for “Buy Local” Cookout

Recipe Submission Deadline is May 8

ANNAPOLIS, MD (May 1, 2015) – Governor Larry Hogan invites chefs using local Maryland ingredients to submit original recipes for the Governor’s Buy Local Cookout, which will be held at Government House in Annapolis in mid-July. Recipes must be submitted by Friday, May 8, and include products from at least one Maryland farmer, waterman, or other producer. Chefs are encouraged to submit simple but creative recipes that showcase ways the average Maryland family can prepare delicious, nutritious meals with locally produced food at home.

The cookout promotes the statewide Buy Local Challenge Week (July 18-26, 2015), during which all Marylanders are encouraged to eat at least one local product each day of the week.

“The Buy Local Cookout and Buy Local Challenge have become an annual celebration of Maryland agriculture and Maryland cuisine,” said Governor Hogan. “We look forward to continuing the tradition of encouraging Marylanders to buy local products from Maryland farmers as we highlight the benefits of preserving our family farms, protecting the environment and supporting our local economies.”

Recipes will be chosen in each of the following categories: appetizer, main dish, side dish or salad, and dessert. Selected teams will be invited to provide, prepare, and share their dish at the Governor’s cookout. Chefs should note that recipes may be published in the Maryland Department of Agriculture’s 2015 Maryland Buy Local Cookout Recipes cookbook. Complete rules of entry and additional information are posted on line at http://www.mda.maryland.gov/documents/2015recipeguidelines.pdf.

Recipes should be submitted online at: https://mdamarketing.wufoo.com/build/2015-governors-buy-local-cookout

Chefs who have questions, should contact Karen Fedor at [email protected] or 410-841-5773.

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