The Vegetarian Resource Group Blog

Sky Apple Cafe – A Vegetarian Mecca in the North of England

Posted on April 19, 2012 by The VRG Blog Editor

by Amanda Matte, VRG intern

Sky Apple Cafe is one of my favorite restaurants in the entire world. It’s located in Newcastle Upon Tyne – a charming city in the northeast of England. Each meal there is a treat – the menu is ever-changing and extremely innovative, currently featuring dinner entrees such as their personal take on spanikopita, which involves mint, caramelized onion and roasted sweet potato mingled with the recipe’s more classic ingredients. For lunch, try vegetarian fish and chips! It’s utterly divine – battered eggplant and halloumi cheese, deep fried and served with hand-cut potatoes, homemade tartar sauce, and peas. They have singlehandedly made an English classic palatable for vegetarians! Also try the vegan Malaysian Dumplings. These tasty balls of rice are filled with spicy potato, pea and coriander curry, then served under a homemade laksa sauce flavored with lime leaves, lemongrass, and coconut. To top them off is pickled red pepper. Delicious!

Vegan, dairy-free cakes include Apple and vanilla cake with apple puree filling and apple crisps, Chocolate and vanilla cake with chocolate frosting, and Lemon and poppy seed sponge with lemon frosting. Sky Apple Cafe is a restaurant that is truly not to be missed! Vegan and vegetarian options.

Contact the restaurant:
[email protected]
www.skyapple.co.uk
0191 209 2571
182 Heaton road
Heaton
Newcastle Upon Tyne NE6 5HP

Sugar, Vegan Deli Slices, Whole Grains, Meat Genes – What Will Vegans and Vegetarians Eat? VRG Asks in a New National Harris Poll

Posted on April 18, 2012 by The VRG Blog Editor

By Charles Stahler

Food companies, marketers, researchers, students, and media for years have been asking The Vegetarian Resource Group about the number of vegetarians and vegans. But now that our audience is being taken much more seriously, we are being asked more in-depth questions.

Should items containing sugar whitened with bone char be labeled vegetarian? Will vegetarians eat veggie burgers cooked on a grill where meat was cooked? What about
growing meat in a test tube? To help answer some of these questions, we wanted to find out what vegetarians and vegans are thinking. We did an informal survey of our
Vegetarian Journal subscribers, booth attendees, and on-line visitors. But we also wanted to run a more scientific random poll, which can be extrapolated to the United States adult population.

First we commissioned Harris Interactive to conduct a national telephone poll of a representative sample of 2,030 respondents. This gave us the number of vegetarians with a sampling error of plus or minus two percentage points. We then asked the vegetarians, vegans, and those interested in vegetarian meals:

If you’re looking to buy a vegetarian product, you would purchase:
(Select all that apply.)

  1. Your favorite veggie burger cooked on the same grill where meat is cooked, if the grill is cleaned first.
  2. A vegetarian vegan deli slice sandwich in Subway.
  3. Your favorite dessert containing sugar, if the source of sugar isn’t specified.
  4. A vegetarian dish containing leafy greens such as broccoli, kale, or collards.
  5. A vegetarian dish containing whole foods such as lentils, chickpeas, or rice.
  6. A meat alternative grown from animal cell DNA obtained ten years ago, which does not currently involve the raising of animals.
  7. Your favorite dessert containing sugar whitened through a bone char filter, if bone char is not in the sugar.
  8. None of the above

No answer

NUMBERS AND IMPLICATIONS FOR FOOD COMPANIES, RESTAURANTS, HEALTH PROFESSIONALS, AND FOOD SERVICES
(The questions were asked of those that eat one or more vegetarian meals per week.)

WOULD PURCHASE A VEGETARIAN DISH CONTAINING LEAFY GREENS SUCH AS BROCCOLI, KALE, OR COLLARDS
74% Total
77% Vegans
72% All Vegetarians including vegans
70% Vegetarians not including vegans
75% All those that eat one or more vegetarian meals per week, not including
vegetarians/vegans

Of note is that about three fourths of all audiences are looking for healthy greens, as your favorite dietitian and mom suggested. For restaurants, foodservices, and companies, that are only thinking meat analogs, producing items with green vegetables should seriously be taken into consideration. On the other hand since one quarter of those eating vegetarian meals may not go out of their way to purchase green vegetables, it should not be assumed that a vegetarian or someone eating vegetarian meals (or a meat eater) is automatically eating a healthy diet as suggested by health authorities. When evaluating a vegetarian (or meat eating) client’s diet, a dietitian or other medical professional should specifically ask what is being consumed.

WOULD PURCHASE A VEGETARIAN DISH CONTAINING WHOLE FOODS SUCH AS LENTILS, CHICKPEAS, OR RICE
67% Total
80% Vegans
65% All Vegetarians including vegans
61% Vegetarians not including vegans
68% All those that eat one or more vegetarian meals per week, not including
vegetarians/vegans

This may be of concern long term that about 40% of vegetarians are not seeking whole foods. Dietitians, public health professionals, and educators may need to keep an eye on this. Vegans do appear to be looking for healthier meals.

WOULD PURCHASE YOUR FAVORITE VEGGIE BURGER COOKED ON THE SAME GRILL WHERE MEAT IS COOKED, IF THE GRILL IS CLEANED FIRST
56% Total
53% Vegans
57% All Vegetarians including vegans
58% Vegetarians not including vegans
56% All those that eat one or more vegetarian meals per week, not including
vegetarians/vegans

About half will purchase a veggie burger cooked on the same grill where meat is cooked, if the grill is cleaned first, and about half won’t. We don’t know what percentage of the non-purchasers will eat a veggie burger if the burger is cooked separately. Since people have different views, we believe this points towards labeling and disclosure so customers can make their own decisions. Even in small establishments, it may be possible to meet the needs of some vegetarians by working together. Various options include a microwave or separate pan on the grill. Education of food service staff may work to attract and keep new customers.

WOULD PURCHASE YOUR FAVORITE DESSERT CONTAINING SUGAR, IF THE SOURCE OF THE SUGAR ISN’T SPECIFIED
47% Total
25% Vegans
37% All Vegetarians including vegans
40% Vegetarians not including vegans
49% All those that eat one or more vegetarian meals per week, not including
vegetarians/vegans

Some vegetarians or vegans won’t eat products with white sugar because of concern of the sugar being processed through bone char. See http://www.vrg.org/journal/vj2007issue4/2007_issue4_sugar.php

And some individuals don’t want to consume added sugar at all, or only certain types of sugar for health or political reasons. Just over half of the people eating one or more vegetarian meals once a week are not choosing to buy a dessert if the source of sugar isn’t specified. This is a very strong case for labeling. Manufacturers, restaurants, and foodservices should label the source of their sugar so that consumers can make their own choices. This information should also be easy to find on product and restaurant websites. It makes sense that vegans would be most concerned about the sugar, but it is fascinating there was also a high level of concern among all those that eat one or more vegetarian meals per week. If a manufacturer or restaurant has a doubt about any ingredient being suitable, they certainly should label and disclose.

WOULD PURCHASE A VEGETARIAN VEGAN DELI SLICE SANDWICH IN SUBWAY
47% Total
54% Vegans
54% All Vegetarians including vegans
54% Vegetarians not including vegans
47% All those that eat one or more vegetarian meals per week, not including
vegetarians/vegans

Most chains and restaurants have added vegetarian burgers. About a half of those eating vegetarian meals and thus at least one quarter of the whole population would also buy vegan deli slices. It makes sense for restaurants and food services offering veggie burgers to take this next step and add and promote another convenient sandwich product.

WOULD PURCHASE YOUR FAVORITE DESSERT CONTAINING SUGAR WHITENED THROUGH A BONE CHAR FILTER, IF BONE CHAR IS NOT IN THE SUGAR
21% Total
3% Vegans
21% All Vegetarians including vegans
26% Vegetarians not including vegans
21% All those that eat one or more vegetarian meals per week, not including
vegetarians/vegans.

We were surprised that 80% of the people who eat vegetarian meals, but are not vegetarian, wouldn’t purchase the sugar processed through bone char. Since they already eat meat, why would they care? Possibly many of these people didn’t want a product with sugar, and bone char wasn’t the issue. Or maybe the words “bone char” just sounded bad to them, and they don’t care that it’s an animal product. But it was striking that twice as many people would eat sugar if they didn’t know the source as people who would eat the sugar processed through bone char if they knew this happened. There’s no question that to meet the needs of consumers, companies should be labeling the sources of their ingredients so customers can make their own decisions. This question appears to be the only place where there was a truly large difference between vegans and vegetarians. But this issue still seems like it matters to many vegetarians and those eating vegetarian meals, who are not vegan.

WOULD PURCHASE A MEAT ALTERNATIVE GROWN FROM ANIMAL CELL DNA OBTAINED TEN YEARS AGO, WHICH DOES NOT CURRENTLY INVOLVE THE RAISING OF ANIMALS
11% Total
2% Vegans
4% All Vegetarians including vegans
5% Vegetarians not including vegans
12% All those that eat one or more vegetarian meals per week, not including vegetarians/vegans.

Some advocacy groups, individuals, researchers, and businesses see meat grown in a factory as the answer to numerous environmental and animal welfare issues. As of
now, almost every vegetarian-interested consumer segment seems not to be ready for this product. It is to be expected that vegans wouldn’t want to eat the product, but it’s fascinating how many of the non-vegetarians are not ready for this development. These types of products should be labeled and disclosed so consumers will be able to make their own decisions in the marketplace.

METHODOLOGY

Harris Interactive conducted a survey within the United States by telephone on behalf of The Vegetarian Resource Group between March 15-18, 2012 and March 22-25, 2012, among a nationwide cross section of 2,030 adults (aged 18 and over). Figures for age, sex, race, education, region, number of adults in household, and number of telephone lines were weighted where necessary to bring them into line with their actual proportions in the U.S. population.

For those that ate one or more vegetarian meals per week, we asked follow-up questions.

For the vegetarians, in theory, with probability samples of this size, one could say with 95 percent certainty that the results for the overall sample have a sampling error of plus or minus 10 percentage points. For those that ate one or more vegetarian meals per week, the sampling error would be approximately three percentage points. From our first question, we determined that forty seven percent or 982 respondents ate one or more vegetarian meals per week and asked the follow-up questions of these individuals.

Unfortunately, there are several other possible sources of error in all polls or surveys, including refusals to be interviewed (i.e., non-response), question wording and question order, and weighting. It is impossible to quantify the errors that may result from these factors.

The data above are from the Harris Interactive telephone poll. The interpretation and analysis above are those of The Vegetarian Resource Group, and not directly a result of the poll. The thoughts are based on these numbers and other polls, as well as our other experience and research in the vegetarian movement. These results and our conclusions can drastically change, especially as there are more vegetarians and vegetarians are more knowledgeable.

For more information on Vegetarian Resource Group polls, see
http://www.vrg.org/nutshell/faq.htm#poll

VRG’s Annual Essay Contest – Due May 1st!

Posted on April 17, 2012 by The VRG Blog Editor

**1st prize is a $50 savings bond**

SUBJECT: 2-3 page essay on any aspect of vegetarianism. Vegetarianism is not eating meat, fish, and birds (for example, chicken or duck). Among the many reasons for being a vegetarian are beliefs about ethics, culture, health, aesthetics, religion, world peace, economics, world hunger, and the environment.

Entrants should base their paper on interviewing, research, and/or personal opinion. You need not be a vegetarian to enter. All essays become the property of The Vegetarian Resource Group.

ENTRY CATEGORIES:

  • A. Age 14-18.
  • B. Age 9-13.
  • C. Age 8 and under.

PRIZES: A $50 savings bond will be awarded in each category.

DEADLINE: Must be postmarked by May 1 for each current year of judging.

SEND ENTRIES TO: The Vegetarian Resource Group, PO Box 1463, Baltimore, MD 21203.

FAX: (410) 366-8804. Include your name, address, telephone number, age, grade, school, and teacher’s name.

Click here to read essays from past winners.

3 New Vegan Restaurants

Posted on April 16, 2012 by The VRG Blog Editor

These vegan restaurants were recently added to our online restaurant guide! To find restaurants in your area, visit: http://www.vrg.org/restaurant/index.php

Green Seed Vegan
4320 Almeda Rd., Houston, TX 77004
(713) 487-8346
Vegan/food truck/raw foods. Green Seed Vegan, a food truck, calls themselves a “plant based mobile eatery & elixir bar.” They feature organic, local, and raw foods along with specialty beverages. Enjoy a fresh-pressed panini like the Zen (made with lemongrass garbanzo tempeh). Green Seed is parked in the Third Ward neighborhood in Houston. Cash only. Open Tuesday through Saturday for lunch and early dinner. Closed Sunday and Monday. Counter service, take-out, catering, fresh juices, smoothies, $.

Tori’s Bakeshop
2188 Queen St., E., Toronto, ON M4E 1H1
(647) 350-6500
Vegan/bakery/organic. Tori’s Bakeshop is an all-vegan bakery in the Beaches, a popular neighborhood in Toronto’s East End. They offer natural, organic, and refined sugar free treats including cupcakes, biscotti, scones, muffins, and the hugely popular cinnamon rolls. Enjoy the unique atmosphere of real wood tables, light fixtures made from whisks and Mason jars, and a color scheme of mint green and white. Open Wednesday through Sunday. Closed Monday and Tuesday. Limited service, take-out, espresso/cappuccino, soymilk, VISA/MC, $.

Wayward Vegan Café
5253 University Way NE, Seattle, WA 98105
(206) 524-0204
Vegan/American. Wayward Vegan Café serves vegan comfort foods with breakfast being available all day. Enjoy Scrambled Tofu, Tempeh Bacon, Country-Fried ‘Steak’ (made with seitan), or the Very Veggie Omelet. And you don’t have to ask what is meatless; at Wayward, vegan is their middle name. The café is located in the University District of Seattle. Open daily for breakfast and lunch. Limited service, take-out, soymilk, VISA/MC/DISC, $-$$.

Please help us keep our restaurant guide current and accurate! Restaurants continually change locations, new ones open, and others close. To let us know about any restaurants we should add, delete, or if our existing entry should be changed, please complete the form here:
http://www.vrg.org/travel/restupdate.php

If you would like to volunteer with maintaining and updating The Vegetarian Resource Group restaurant guide, please email us at [email protected]. Thank you!

Vegan Seniors Sought for DHA Study

Posted on April 13, 2012 by The VRG Blog Editor

Researchers are looking for vegan men ages 60 and older and women ages 70 and older to participate in a DHA study. For more information, see: https://www.nutritionalresearch.org/survey/

Research study: Age and Gender Differences in Essential Fatty Acids in Long-term Vegans

Do you follow a vegan diet? Are you interested in participating in a research study that will reveal your level of healthy omega-3 fatty acids?

Omega-3 fatty acids (EPA and DHA) are important nutrients that protect against risk for heart disease, depression, and dementia. The purpose of this study is to determine whether there are age and gender differences in blood levels of the essential fatty acids, EPA and DHA, in long-term vegans.

The study involves providing information about your actual dietary intake on three separate days and a one-time finger stick blood sample you will send to a lab using a pre-paid envelope. It should take about 3 hours of your time to be in this study.

You will receive a $20.00 Target gift card and a report of your blood levels of essential fatty acids.

Once we have the blood test results from this study, a small number of people who participated will be asked if they would like to be in a second part of the study where they will take a vegan omega-3 supplement for 3 months.

This study has been approved by the University of San Diego Institutional Review Board. The Principal Investigators are Barbara Sarter, PhD, APRN, FNP-C, Hahn School of Nursing and Health Sciences, University of San Diego and Joel Fuhrman, M.D., Research Director of the Nutritional Research Project.

This project is supported by the Nutritional Research Project.

Vegetarian Radio Episode by VRG Intern

Posted on April 12, 2012 by The VRG Blog Editor

By Amanda Matte, VRG Intern

Every Monday night for 2 hours, I have the pleasure of addressing the airwaves with my friend Sheila on our radio show, “Canny Crack.” The show can be accessed both on air and online through the station for which we work, WLOY, which is Loyola University’s very own radio station. The show celebrates an eclectic assortment of music that spans the genre spectrum, with a heavy focus on all things English.

On April 2nd, Sheila and I decided to use our DJ roles that allow us to reach many in part to spread the word about VRG and vegetarianism in general. She is a fellow vegetarian, so we opened up the phone lines and allowed people to call in with questions about the lifestyle. We also discussed some of our favorite recipes, and my favorite vegetarian restaurant located in England called the Sky Apple Cafe!

Amanda has been one of our many great interns! For more information about local and long-distance internships with VRG, please see: http://www.vrg.org/student/. For information about our college scholarship, see: http://www.vrg.org/student/scholar.htm.

VRG’s Parent’s Listserv

Posted on April 11, 2012 by The VRG Blog Editor

Are you raising a vegetarian or vegan child? If so, The Vegetarian Resource Group invites you to be a part of a network of vegetarian parents interested in exchanging ideas on various topics such as creating tasty snacks for toddlers, the challenges of non-vegetarian family/friend gatherings, how to talk with your child about vegetarianism, helping kids handle peer pressure, even shopping resources for leather/wool alternatives!

The list has was founded in 2000, and currently has 1742 members.

For more information and to join, click here.

Starbucks: “Reviewing Alternatives” to Cochineal

Posted on April 10, 2012 by The VRG Blog Editor

By Jeanne Yacoubou, MS
VRG Research Director

In March 2012, The Seattle Times reported that a vegan Starbucks employee sent a photo of the container of the "Strawberry with other natural flavours " sauce to the website http://www.thisdishisvegetarian.com. The employee stated that the sauce was used in the Strawberries and Crème Frappuccino® and the Strawberry Smoothie® served at Starbucks Café. The sauce, in a package that changed "three or four weeks ago" according to the source, contained cochineal extract, derived from beetle exoskeletons.

The VRG confirmed with Starbucks in April 2012 that the animal-derived natural red coloring is present in five of its menu items: Strawberries & Crème Frappuccino®, Strawberry Smoothie®, Birthday Cake Pops®, Birthday Cake Mini-Doughnuts®, and Red Velvet Whoopee Pies®.

Starbucks customer service representatives told The VRG that the company’s efforts to minimize artificial ingredients in its products lead to the use of natural cochineal extract in several beverages and desserts. Cliff Burrows, Starbucks’ US president, in a posting on the March 29, 2012 Starbucks blog, stated that the company "fell short" of consumer expectations, is reviewing natural alternatives to cochineal for its products, and is looking at reformulations: http://blogs.starbucks.com/blogs/customer/archive/2012/03/29/update-regarding-cochineal-extract.aspx

The VRG asked Starbucks if cochineal is listed on store menus, its menu board, or on its website so that concerned consumers could be informed before they ordered cochineal-containing menu items. We received an email from the company stating that "it is not listed. " The company reiterated that cochineal is "…an FDA-approved natural food coloring…This information is open to the public. "

It is true that cochineal is approved by the Food and Drug Administration (FDA) as a food colorant and that cochineal is exempt from labeling requirements in restaurants and similar places, (provided there is no health or nutrition claim being made about the food or beverage containing it), although nutrition and ingredient information should be available if a patron requests it: http://www.fda.gov/food/guidancecomplianceregulatoryinformation/guidancedocuments/foodlabelingnutrition/ucm053455.htm.

In 2009, the FDA required, due in part to a 1998 petition by Center for Science in the Public Interest, (CSPI), that cochineal extract and carmine, (also derived from beetle exoskeletons), must be labeled on packaged foods and cosmetics. This ruling took effect in January 2011. FDA stated that in "a small subset " of cases, these colorants can cause severe allergic reactions and warrant explicit declaration (not simply generic "artificial color " or "color added " statements) in all cases where they occur in foods and cosmetics. http://www.gpo.gov/fdsys/pkg/FR-2009-01-05/html/E8-31253.htm

However, FDA did not rule in this manner on the basis of the Food Allergen Labeling and Consumer Protection Act (FALCPA) because cochineal and carmine are not "major food allergens. " http://www.fda.gov/food/labelingnutrition/foodallergenslabeling/guidancecomplianceregulatoryinformation/ucm106890.htm#q26

Nor did FDA find that the insect origin of these colorants is necessary information for someone who may be allergic to them and, so, FDA does not require the insect origin to be declared in any case.

For those who may be allergic to cochineal or carmine and find themselves in a restaurant or carry out setting where prepared foods may be ordered, they must inquire about specific ingredients in menu items before ordering in order to know if they are present. Concerned consumers must be cognizant that any pink or red beverage or food could contain cochineal or carmine and be ready to ask questions.

The contents of this article, our website, and our other publications, including the Vegetarian Journal, are not intended to provide personal medical advice. Medical advice should be obtained from a qualified health professional. We often depend on product and ingredient information from company employees or company statements.Information does change and mistakes are always possible. Please use your own best judgment about whether a product is suitable for you. Further research or confirmation may be warranted.

For more information on sources of food ingredients and to purchase our Guide to Food Ingredients, visit the VRG at http://www.vrg.org/ingredients/index.php

For information on fast food and quick service chains, food ingredients, and for other information of interest to vegetarians and vegans, please subscribe to our enewsletter at http://www.vrg.org/vrgnews/

VRG research can be supported at http://www.vrg.org/donate

There are many ways to stay connected to The Vegetarian Resource Group!
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Visit VRG’s Booth at These Upcoming Events!

Posted on April 09, 2012 by The VRG Blog Editor

Come visit VRG’s booth at these events!

Reminder: VRG’s Vegetarian Video Scholarship – Deadline April 20!

Posted on April 05, 2012 by The VRG Blog Editor

One $500 award; two $250 awards!

The Rules:

Create and submit a video relating what you want to tell others about vegetarianism and/or veganism.

Some possible topics: food, nutrition, your feelings about veganism and/or vegetarianism, water usage and vegetarianism, vegetarianism and animal rights, or other vegetarian topics which appeal to you. Humor and feelings are appreciated. All videos should be positive, not be critical of anyone, and not include any footage of animal cruelty. You may submit a video you have already made.

Aspects of judging include accuracy and judges wanting to share the video with others.

Entrants give permission to The Vegetarian Resource Group to post and share the video, to link to and from the video, and share the video with the media.

DEADLINE: April 20, 2012

Please e-mail to [email protected]:

  1. Your name
  2. Street Address, City, State, Zip
  3. Phone number
  4. E-mail contact
  5. Indicate if 18 or older. If you are under 18, please include a parent or guardian's permission for entry and use of the video.
  6. A brief statement on why you are interested in vegetarianism.
  7. A link to your video.
  8. Include Vegetarian Video in the subject line of the e-mail.

Click through to read the rest of the scholarship rules »

Share VRG’s Video!

Check out VRG’s video, "A Hunter’s Guide to His Vegetarian Daughter and His Vegan Son," and share with your friends!

Check out other vegetarian videos here »

For information about VRG’s scholarship for high school seniors, see http://www.vrg.org/student/scholar.htm

For information about our internships, see http://www.vrg.org/student/index.php

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