The Vegetarian Resource Group Blog

Donating Stock, IRAs, or Cash

Posted on August 11, 2026 by The VRG Blog Editor

photo from dreamstime.com

By Steven Jon Kaplan

Donating Stock May Increase the Size of Your Charitable Gift

Many people who think they have little in the way of disposable income may have considerable stock holdings that they’ve acquired through inheritance or regular contributions to a mutual fund. Perhaps they have accumulated stock through an employee stock ownership plan, or through stock options that some companies offer employees in lieu of larger salaries. These stockholders may not have large salaries or substantial amounts of cash on hand. Perhaps they are very committed to The Vegetarian Resource Group and its mission, and would like to make a donation, but a large cash gift, for whatever reason, is unfeasible.

For example, let’s consider the Smiths, an imaginary family of four, whose annual household income is $50,000. The Smiths are very committed vegans and live frugally. Their $50,000 income must cover a mortgage, child care, health insurance, contributions to a 401(k) plan, and savings for future expenses. The Smiths donate $1,000 to The VRG every year for promotion of vegan options in restaurants and other food service venues. They would love to be able to make a larger gift of $10,000, but their other obligations make that seem impossible. However, ten years ago Mrs. Smith inherited 1,000 shares of stock in Yummy Veggie Dinners Inc. The shares are in the Smiths’ brokerage account. Since her inheritance, these shares have increased in value from $2,000 to $10,000, an impressive $8,000 gain.

While she would like to make a substantial gift to The VRG, it has never occurred to Mrs. Smith to donate stock. Yet by doing so, she can make that $10,000 gift she could not otherwise afford. Even though the Smiths could never manage a cash gift of this magnitude, once they consider their stock holdings, their giving capacity increases significantly. They are now able to help The VRG, while leaving their 401(k) and savings plans untouched.

Substantial Tax Savings

Consider the Smiths’ case when they are a higher income family. If they sell their 1,000 shares of stock and donate the proceeds, they would have to first pay tax on the $8,000 profit. With a capital gains rate of 10% (for example), the Smiths would owe $800, leaving them with only $9,200 to donate to The VRG, instead of the $10,000 they’d planned. The Smiths would be much happier if they could give the entire $10,000 to The Vegetarian Resource Group. Donating the stock directly allows them to do this. Another tax advantage comes with the Smiths’ itemized deductions. If they sell the stock, pay the 10% capital gains tax, and donate the remaining $9,200, they can deduct that $9,200, yielding an income tax savings of $1,380 (assuming a 15% tax bracket). However, by donating the stock directly to The VRG, the full $10,000 can be deducted, for an income tax savings of $1,500. Both the Smiths and The VRG benefit from this arrangement.

When to Donate Securities

The ideal time to donate any security is under the following two conditions: 1) you have a net gain on the stock, bond, fund, or other security; and 2) you have owned the security for at least one year and one day. You will not have to pay capital gains on the increase and the entire value of the donation will qualify for charitable contributions on Schedule A. If you have purchased that security at different times at different prices, your separate purchases (called lots) with the lowest prices will usually have the highest unrealized capital gains and are the shares you should donate.

For example, let’s say you have 300 shares of ABC. You bought 100 shares for 700 dollars. A few months later you bought another 100 shares of ABC for 500 dollars, and several months afterward you bought another 100 shares for 800 dollars. Now each 100 shares is worth 2,000 dollars or six thousand dollars altogether. If you are only donating 100 shares you should donate those you had bought for 500 dollars since those have the biggest capital gain which you won’t have to pay taxes on, and The VRG will get two thousand dollars which you can deduct on Schedule A.

If you have held a security for one year or less, or if you have a net loss, then do not donate it yet. Instead donate cash. There are several problems with donating stock that you have held for one year or less. For one thing, you are not allowed by IRS regulations to avoid paying capital gains tax on such a short-term gain in the stock price. You will therefore have to pay taxes on the full capital gain in the stock, even though you donated it.

Another problem is that if you donate a stock that you have held for one year or less, you probably could have waited a few more months until it reached one year and one day, at which point you could have avoided the entire capital gain. You should always keep track of when your shares will reach the one year and one day mark. Most brokers do this for you automatically.

Most importantly, if you donate a stock that has a short-term capital gain, the IRS will think that you might be trying to evade taxes and they will be much more likely to audit your return. Any instance in which the IRS is much more likely to audit you, you should go out of your way to avoid. Keep an eye on your security; as soon as it meets both of the above conditions then it will be worthwhile to consider for donation.

If you don’t have any assets with long-term capital gains, then you are much better off just writing a check. That would be especially true in 2026 when you can get one thousand dollars per person for cash/check donations per calendar year, (2,000 per married couple), even if you use the standard deduction. If you donate stock then this doesn’t qualify for this purpose, only a cash or a check.

If you are in a low tax bracket, then your long-term federal capital gains tax will be zero. In that case, either 1) donate cash if you have not already used up your annual limit of one thousand dollars per person (two thousand combined per married filing jointly) if you are taking the standard deduction; or 2) donate either shares or cash directly from your traditional retirement account to VRG (see the next section for more details). Choice #2 is only valid for tax savings if you are at least 70-1/2 years of age. Whether or not you get a federal tax break, some states and/or localities will give you a tax rebate for charitable contributions.

Avoid Paying Tax on your Required Minimum Distributions

Depending upon your date of birth, you will eventually be required to take distributions each year from all of your non-Roth retirement accounts. Your custodian or an online calculator can compute the amounts of these distributions. Many people think they have to take these distributions out of their retirement accounts and put the money in a regular account, and then pay federal, state, and local income tax on this amount. However, if you are at least 70½ years old, then you can get a special tax deduction called a qualified charitable distribution or QCD.

The maximum total you are allowed to deduct for this purpose keeps changing with inflation, but is more than 100 thousand dollars per calendar year so you probably will be able to avoid paying any taxes on your RMD. Here’s how it works: based upon the value of your account as of December 31 of the previous year, let’s say that your total required minimum distribution for the current calendar year is 2000 dollars. You could take out this amount and pay all the taxes on it. An alternative idea is to write a check directly from your traditional IRA account to The VRG (in some cases your custodian may prefer to write the check for you and send it to VRG; ask them to see which method they use). You can’t first move the money into your personal checking account and then write a check to The VRG, since that disqualifies your QCD. Instead, the money must go directly from your traditional IRA account to The VRG. If you donate the full 2000 dollars this way, then this amount counts towards your required minimum distribution and you will owe zero taxes on your RMD. If you can’t afford or you prefer not to donate the entire amount of your required minimum distribution, then you will still reduce the amount of your taxable RMD by whatever total amount you decide to donate. My Dad was in this situation for many years and he knew that all charitable contributions should be made from a different checkbook than his regular one. Even if you have not yet reached the age where you must make required minimum distributions, you can save on your future taxes by making this kind of qualified charitable distribution from a traditional retirement account. As long as you are at least 70½ years of age, any contribution directly from a traditional IRA account to The VRG will reduce the pool of money on which you or someone else must eventually pay taxes.

Improved Charitable Rule for 2026 and Beyond (Tax deduction without itemizing)

Prior to 2026, if you made a charitable contribution, then it would go on your Schedule A along with all of your other itemized deductions. In order to get a tax break, your total itemized deductions on Schedule A would have to exceed your standard deduction. This prevented many people from saving on their taxes, other than reducing your long-term capital gains through direct share contributions which was explained earlier. However, the rules have been improved for 2026 and future years. You are now allowed to deduct $1,000 per person per calendar year in total charitable contributions paid by cash or check without having to itemize your deductions. For a married couple, this means that you can donate a total of $2,000 per calendar year and deduct the whole $2,000 from your taxable income even if you use the standard deduction.

This is not personal tax or legal advice, which you should obtain from your tax or legal advisor for your individual situation.

Have Some Fun with Plums!

Posted on August 11, 2026 by The VRG Blog Editor

istockphoto

By Chef Nancy Berkoff, EdD, RD

Plums are both versatile and feisty. Wild plum trees are symbolic of independence. Plum is the national flower of Taiwan, and its flowers are often depicted in Asian art. Like all stone fruits, plum leaves, flowers, and especially seeds and barks contain toxic compounds that generate cyanide, which lethal in large doses. Don’t eat the pits!

Over the centuries, plums and plum juice have been used as an antibacterial. Nowadays, we know that plums are packed with Vitamin A, some C, lots of potassium, fiber, and some antioxidants thrown in for good measure.

Try not to refrigerate plums, as they will be juiciest and sweetest-tasting at room temperature. Of course, if you have more than you will be able to eat or use in about three days, you may need some cold storage to delay ripening.

Have some fun with plums! Try a stuffed plum-halve by removing the pit and then stuff with some granola mixed with vegan yogurt or silken tofu. If you have the grill on, grill plums, cut side down, add to skewers of mushrooms and onions or wrap in foil and allow to steam on the side of the grill. If you’d like to make a single-serve plum cobbler, pit and dice enough fresh plums to fit into a microwave cup or bowl of your choice. Cover and allow to cook for about 2 minutes, until soft and warm. Mix together sunflower or pumpkin seeds, crumbled cookies, raisins or dried cranberries, oats, and a small amount of vegan margarine or butter. Mix with the plums and microwave until warm and steamy. Eat warm or cool and serve over frozen vegan ice cream or sorbet.

Plums can be used also to make a Hungarian-influenced sweet, chilled soup, or an Asian-style vinegary meal starter. For a sweet plum soup, chop and pit plums, place into a medium pot, add about an inch of water, vegan dry sweetener to taste, and a sprinkle of cinnamon. Allow to simmer until the plums are soft and soupy. If you have really, really ripe plums, you can skip the cooking, and just add the mixture to a food processor. Add a small amount of vegan yogurt (plain, lemon, or orange flavored) and a squeeze of lemon juice. Blend until smooth, chill, and serve! To create a savory sour plum soup, pit and crush plums in a bowl, adding just enough vinegar to provide some “sour.” Sauté sliced fresh mushrooms, minced fresh garlic, chopped scallions (white part only), and minced, peeled ginger until just soft. Add a small amount of vegetable broth and allow to simmer until desired texture is achieved (depending on how soft you like your mushrooms). Taste and see if you’d like to add soy sauce for flavor. Add the plum mixture and cook, stirring, until heated. You can garnish with diced extra-firm tofu. Serve warm, over rice. It is thought that the combination of ingredients can be “cooling” in warm weather. We don’t have space for the recipe in this column, but you might like to research Persian spinach and plum stew (khoresht e aloo esfenaj)

Yes, you can freeze plums, first by halving and pitting them. They will soften when frozen, and can be useful for muffins, pancake batter, smoothies, and dessert sauces.

Vegan Journal: Subscribe Today!

Posted on August 10, 2026 by The VRG Blog Editor

Vegan Journal is published by The Vegetarian Resource Group. Enjoy in-depth original research, product and book reviews, scientific updates on veggie nutrition, delicious vegan recipes with gorgeous photos, plus so much more. Both long-term vegans and those new to a vegan life-style will enjoy this magazine. To subscribe in the USA only, see: https://www.vrg.org/member/

VEGAN ON A BUDGET MEAL PLAN VIDEO

Posted on August 10, 2026 by The VRG Blog Editor

A simple and affordable vegan meal plan. Feel good about eating. All easy to prepare or switch around. Learn ways to eat vegan inexpensively.

Find more vegan on a budget tips and see the meal plan at to https://bit.ly/vj-budget Visit Vegan Journal and The Vegetarian Resource Group at https://www.vrg.org/

See video at:

https://youtube.com/shorts/roizwIdcGb4

https://youtube.com/shorts/roizwIdcGb4?feature=share

ROSIE WEISS AT UNIVERSITY OF RICHMOND WINS $500 VEGETARIAN RESOURCE GROUP SCHOLARSHIP

Posted on August 07, 2026 by The VRG Blog Editor

A week of eating exclusively from the salad bar led Rosie to meet with the U of Richmond head dietitian. She then was accepted as a Micro-Farm and Sustainable Dining Intern. She helped shepherd sustainable food by connecting campus-grown produce with university dining services. Rosie will be transferring to Georgetown University, and then law school, pursuing a program focused on international environmental regulation. Rosie was a former high school college winner. See https://www.vrg.org/blog/2025/05/14/new-jersey-student-julia-rose-weiss-wins-5000-vegetarian-resource-group-2025-college-scholarship/

For more information about The Vegetarian Resource Group scholarships, see https://www.vrg.org/student/scholar.htm

To support The Vegetarian Resource Group outreach, join at https://www.vrg.org/member/2013sv.php

Or donate at vrg.org/donate

Coming Summer 2026: Children’s Veg Fest in Baltimore, Maryland

Posted on August 07, 2026 by The VRG Blog Editor

When: Aug 29, 2026 · 11:00 AM-5:00 PM.

Location: 900 E 33rd St, The Weinberg Y In Waverly, Baltimore, Maryland 21218, United States

Vegan Cooking Classes at Christopher Place

Posted on August 06, 2026 by The VRG Blog Editor

photo from Christopher Place Employment Academy Catholic Charities of Baltimore

By Alexandra Holzinger, VRG Intern

During my internship with The Vegetarian Resource Group, I had the opportunity to attend one of Crystal Forman’s vegan cooking classes at Christopher Place alongside another VRG intern and my dad. Christopher Place provides housing, education, recovery support, and job readiness services to formerly homeless men in the Baltimore area, helping them build long-term independence. Forman’s classes combine cooking demonstrations, basic nutrition education, and simple vegan recipes that encourage participants to prepare healthy, affordable meals with confidence.

On the menu that day were mango-pineapple smoothies and zucchini cakes, a vegan alternative to Maryland’s signature crab cakes. As she prepared each recipe, Forman discussed the vitamins and minerals found in the ingredients while demonstrating the kitchen tools needed and explaining where participants could find affordable versions, including at Dollar Tree and local farmers markets. She also shared practical cooking tips, such as the safest way to grate zucchini to avoid injury, how to distinguish zucchini from cucumbers, and other recipes that make use of zucchini’s unique flavor and texture.

Throughout the class, Forman created a welcoming environment that encouraged participation. The men asked thoughtful questions and shared their own experiences. She answered questions about topics ranging from different cooking oils and sugar sources to vegan nutrition, making the information easy to understand and relevant to everyday life. It was clear that the participants felt comfortable engaging with her, and their curiosity made the class even more interactive.

I found the experience to be both educational and meaningful. As a dietetic intern, learning how to communicate nutrition information to a variety of audiences is essential to my future career. This experience reinforced the importance of presenting nutrition education in ways that are practical, culturally considerate, and accessible, especially for individuals who may be unfamiliar with vegan eating patterns. I also appreciated how Forman considered the participants’ personal preferences when planning her lessons. She explained that she developed the zucchini cakes after learning that many of the men enjoyed seafood, creating a familiar, plant-based alternative that made trying vegan foods feel more approachable.

Forman demonstrated how an affordable, approachable, and engaging cooking lesson can effectively communicate basic nutrition concepts while meeting participants where they are. Watching the class reminded me that hands-on cooking demonstrations can make nutrition education more engaging and applicable than lectures alone. I am grateful for the opportunity to observe the work being done at Christopher Place and to learn from Crystal Forman’s welcoming teaching style, extensive nutrition knowledge, and genuine commitment to helping participants build healthier lifestyles.

For more information about Crystal’s work and workshops, go to https://www.holistic-wellnessandhealth.com/about/

For more information about VRG internships, go to https://www.vrg.org/student/index.php

Maryland Vegan Restaurant Week

Posted on August 06, 2026 by The VRG Blog Editor

Celebrate Maryland Vegan Restaurant Week August 7th through 16th, 2026! Some of the restaurants participating include Land of Kush, Golden West Café, Harmony Bakery, Cypriana Roland Park, and Miss Shirley’s Café.  For more information see: https://www.mdveganeats.com/

SENIOR LIVING FACILITIES FOR VEGANS: LINDEN PONDS IN MASSACHUSETTS

Posted on August 05, 2026 by The VRG Blog Editor

photo from Linden Ponds

Here’s a new addition to VRG’s online list of senior living places with vegan food options.

Linden Ponds

By Erickson Senior Living

300 Linden Ponds Way

Hingham, MA 02043

781-337-2255

Independent living, continuing care (i.e., assisted living), long-term nursing care

From the sample menu: kale salad (with edamame, smoked tofu, wakame); tofu stir-fry; falafel bowl

To see more locations for senior living, go to https://www.vrg.org/seniors/senior_vegan.php

If you have suggestions for senior locations not on our list which serve vegan meals, please send to [email protected]

Celebrate National Couscous Day!

Posted on August 05, 2026 by The VRG Blog Editor

Today is National Couscous Day! Here’s some quick and easy ideas on how to prepare vegan dishes with couscous: https://www.vrg.org/journal/vj2015issue1/2015_issue1_cooking_tips.php

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