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6th International Congress on Vegetarian Nutrition, Loma Linda, California

If you'll be at ICVN, come to our table and say hi! 6th International Congress on Vegetarian Nutrition, Loma Linda,…

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Sapthagiri Indian Restaurant in Jersey City, NJ

By Gianna Mautone, VRG Intern Purely vegetarian, authentic South and North Indian fare offered in a very casual, friendly environment…

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School-age children and vegetarian/vegan diets with Reed Mangels, PhD, RD

VRG’s Nutrition Advisor Reed Mangels, RD, PhD, was on the Dr. Don Show on January 9 to speak about vegetarian…

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Applications for VRG’s $5,000 College Scholarship Due Feb 20

Each year, VRG awards $10,000 in college scholarship money to two high school seniors who have promoted vegetarianism in their…

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Cooking Vegan by Vesanto Melina, MS, RD and Chef Joseph Forest

This dietitian and chef duo have produced a wonderful vegan cookbook with extensive nutrition information. You’ll find a lot of…

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Giving Minimum Required IRA Distributions to Charity

According to Forbes, the fiscal cliff deal had a special tax break for cash donated by seniors to charity in…

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Iron in the Vegan Diet

Iron is another nutrient that new vegans and vegetarians are often concerned about. Fortunately, there are many excellent plant sources…

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Alternatives to Insect-Derived Food Colors

Tomat-O-Red® (Lycopene) and Ultra Stable Red™ (Anthocyanin): Plant-Derived Natural Red Color Alternatives to Carmine by Jeanne Yacoubou, MS VRG Research…

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Make your tax-deductible donation to VRG today!

Today a child came home from school and informed her mother that she's becoming a vegetarian. Today someone is confused…

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Outreach to Baltimore City High School Students

By Amanda Gilley, VRG Intern The Vegetarian Resource Group participated in a community health fair that was hosted by the…

The VRG Blog Editor