The Vegetarian Resource Group Blog

Living Vegan in Germany

Posted on November 23, 2021 by The VRG Blog Editor

By Ruby Sturm, VRG Intern

I’m a German-American teen, and I’ve been traveling to Germany every year since I was two. We missed our trip last summer because of the pandemic. This year I became a vegan (after being a vegetarian since I was born). I wondered what it would be like to return to Germany with my new lifestyle. I have to say, it was not what I had expected it would be.

Our trip there in August started out rough. During our 8-hour flight to Zürich, we had nothing to eat. My mom had called the airline before our fight, and whoever answered the phone assured her that they had meals for us. But spoiler alert they didn’t. United Airlines used to let you reserve vegan meals but stopped after the pandemic. At least we had croutons … I remember journaling (at I’m not sure what time in the morning), and writing about the exquisite “flavor” of the croutons. Once we arrived in Switzerland (my Oma’s house in Germany is close to the border) we snacked on overpriced dark chocolate and bread at the airport. Sometimes, you just have to make do. 

Once in Germany, the rest of the trip was much different. After only two years of not being there, things had changed so much. At the gas station, a huge ad for Burger King’s plant-based Whopper mentioned, “now with vegan mayo!” Two years ago every swimming pool still sold ice cream, naturally. But now most of them have at least one type that is actually labeled vegan! That’s right, they did the work for you. There was a big green “V” label on any food that was vegan, and it was honestly incredible! I remember the first supermarket we went into after arriving. I started to excitedly run around and photograph everything vegan I saw. And, believe me, there was a lot!  

In the meat-and-cheese-loving southern German town where my father grew up, the grocery stores now seemed to be competing for the largest billboards and posters, announcing, “We have more than 600 vegan items!” “Look at our selection of vegan and vegetarian products!” Heck, Lidl (supermarket) even had a vegan yogurt cup for 75 cents, 75 CENTS! The new vegan products were also highlighted on a full-page insert, in the daily newspaper my Oma got and showed me. At the thermal bathhouse in Überlingen that I’ve visited since I was little, the café had a vegan chicken nugget kids meal! And it cost less than the regular chicken nugget meal.  

Living Vegan with The Family

At my Oma’s house we mainly just ate vegetables. Of course, she didn’t know exactly what to feed us. She bought us a box of chocolate and didn’t realize it was milk chocolate. Oma also wanted to make us Semmelknödel but couldn’t find any packages that were vegan. Eventually, we baked vegan shortbread cookies together and they were delicious! Later, at my aunt and uncle’s house, they and my cousins surprised us with vegetables and rice in a coconut curry sauce, and for dessert, they even baked a vegan cake! It was a really good cake! My cousin Luisa took the photo. It wasn’t always easy to eat vegan while living with relatives, but everybody tried their best to feed us!

Eating Out

Of course, at some restaurants the only choice on the menu is salad and fries. At a café in the Black Forest they made an interesting meal out of this —Pommes mit Hummus und Falafel “fries with hummus and falafel.” I added guacamole. It might seem strange, but it tasted delicious! The only problem was that at first instead of falafel they gave me meatballs. For five minutes, the waitress argued that it really was falafel, just fried differently. Eventually, I got my meal. The funny part was that afterward, the waitress started a conversation with my parents to get tips on being vegan. Apparently, she had tried hard and failed. 

A lot of German restaurants have veggie burgers. You could ask them to take off the cheese to make it vegan. After visiting the Meersburg Castle, on the Lake of Constance, we went to a restaurant on the market square that had tasty, but expensive, homemade veggie burgers. 

To get a break from eating out, when we were in the Black Forest we stayed at a lodge where we thought we’d have our own kitchen. But we didn’t. The lodge did have a vegan soup–but I wasn’t going to live off of soup after having to live off croutons, vegetables, and Pommes so far! We ended up eating out at a lot of places, but we also brought groceries back home to cook at my Oma’s. The German grocery stores were amazing! They had so many vegan products that don’t exist or are hard to find in the United States. However, they do have fewer international foods, such as Latin American and Asian. Now that I think about it, a lot of the going-out-to-eat places were overpriced. But I suppose the food was good, so it was worth it. A lot of German supermarkets, like Aldi, Edeka, and Lidl were filled with vegan and vegetarian products that were cheaper than at home. I hope some of the products, such as Lidl’s vegan mozzarella sticks, will come to the United States.

The Shoe Store and More

So this is quite an interesting story. We were shoe shopping and I had bought some Rieker shoes (my new favorite pair) made out of vegan leather and on sale for 20 Euros; what a bargain! My Papa bought sports shoes, and my Mama was at a different shoe store. When we found her she was in a deep discussion with the owner about apple leather. Apple leather is quite interesting. After researching, I discovered that to make it you need to purée and dehydrate apples and mix them with polyurethane. The shoe store owner was explaining that the apple leather shoes weren’t selling well yet because the price was high (120 Euros) and many people didn’t trust the material well enough. After we all had bought some new vegan shoes, we left the plaza for the day. We ate lunch and then took a walk. While we were wandering the streets we saw some local political signs posted around the square advertising candidates for the upcoming September elections. The signs were for a local vegan political party! That’s right, in addition to the Green Party, Germany now has a Vegan Party, V-Paretei3!  It was founded in 2016. They are still new and I have no doubt that this year they probably didn’t do well. But Germans are very environmentally aware, so who knows what will happen in the next four years?

I asked former VRG Intern, Alicia Hückmann, from Germany, for her input. “In the big cities, vegan products in supermarkets are the usual standard, and restaurants usually have at least one vegan option,” Hückmann said. “But I am not so naive to think that in a few years every person in Germany will be vegetarian or vegan. People might be ready to not eat meat and animal products once a week. But to fully give it up, only a few would do that. Also, the trend doesn’t really seem to be happening in rural areas and with older folks. Because meat is still a big part of German cooking and culture, deeply rooted, and still counts as a symbol of masculinity and strength.” Hückmann says that the German vegan movement is being led by the young. “Things are changing for the better, mainly thanks to the younger generations who are second-guessing the status quo, and loudly fighting for our planet!”

This was Alicia’s perspective from a few years ago: https://www.vrg.org/blog/2016/08/03/is-it-reasonable-to-travel-to-germany-as-a-vegan/

Some More Ideas for Thanksgiving

Posted on November 23, 2021 by The VRG Blog Editor
Pistachio and Sweet Pea Torte with Roasted Tomato Aioli photo by Zel Allen

Zel Allen’s previous Vegetarian Journal article “Thanksgiving Gone Deliciously Vegan” serves up these delicious recipes: Roasted Butternut Sunset; Harvest Succotash; Yin-Yang Pâté; Pistachio and Sweet Pea Torte with Roasted Tomato Aioli; Chestnut-Smothered Brussels Sprouts; Easy Pumpkin Tofu Cheesecake and Flaxseed Pie Crust.

Find the recipes here: Thanksgiving Gone Deliciously Vegan

Subscribe to Vegetarian Journal in the USA only by visiting https://www.vrg.org/member/2013sv.php

Lentil Loaf or Burgers

Posted on November 22, 2021 by The VRG Blog Editor
Photo by Rissa Miller

By Rissa Miller, Senior Editor Vegetarian Journal

This recipe just tastes like fall and the holiday season! And the burgers are a fast, easy way to make a meal festive.

2-1/2 cups yellow or brown lentils

1 bay leaf

5 cups water or veggie broth

1 teaspoon olive oil 

1 cup chopped onion

1/2 cup chopped celery

1/2 cup chopped mushrooms

1 cup cooked rice

2-4 cloves garlic, minced

1 Tablespoon nutritional yeast

1 Tablespoon low-sodium soy sauce or tamari

1 teaspoon dried parsley

1/2 teaspoon dried thyme

1/2 teaspoon dried sage

1/2 teaspoon dried rosemary

pinch black pepper

1/4 cup flaxseed meal

Non-stick spray
1/2 cup ketchup (if making a loaf)

In a large pot, combine lentils, bay leaf, and water or broth. Bring to a boil, then lower to a simmer and cover. Cook, stirring occasionally until all liquid is absorbed and lentils are soft, about 40 minutes.

Meanwhile, warm olive oil in a sauté pan and add onion, celery, and mushrooms. Sauté until veggies are soft and lightly browned, about 7-8 minutes. 

Add cooked rice to a microwave-safe bowl and stir together cooked rice, minced garlic, nutritional yeast, soy sauce, parsley, thyme, sage, rosemary, and black pepper. In a microwave, warm on high heat for about 45 seconds, then stir in the flaxseed meal. Allow to rest for 15 minutes for flaxseed to bind.

Preheat the oven to 350 degrees. When lentils are done, add to a food processor or high-power blender and process into a purée. If necessary, process in batches. Add smoothed lentil paste to rice mixture and sautéed vegetables and mix by hand until well combined.

Shape to bake. If making burgers, line a cookie sheet with parchment paper and form the mixture into 15 patties. Bake burgers for 15 minutes and flip, then bake another 15 minutes on opposing side. Cool for 20 minutes before serving. Pile with your favorite toppings on a toast roll. 

Photo by Rissa Miller

If making a loaf, line a loaf pan with foil and coat with non-stick spray.  Press mixture into loaf pan and top with ketchup. Bake loaf for 50-60 minutes and then cool 1 hour before inverting to serve. If desired, serve with more ketchup or warmed tomato sauce.

Crazy about Cranberries!

Posted on November 22, 2021 by The VRG Blog Editor
Red berries on a dark background. cranberries in a bowl

Cranberries are often served on Thanksgiving in the USA. Debra Daniel-Zeller shares the following cranberry-based recipes in a previous Vegetarian Journal article she wrote:

Orange-Cranberry “Butter”

Warming Cranberry-Apple Cider

Heavenly Squash, Cranberries, and Rice

Double Cranberry Soda Bread

Cranberry-Apple Cobbler

Cranberry Fruit Salad

Whole Cranberry-Pineapple Sauce

Creamy Cranberry-Apple Whip

Find the recipes here: Crazy About Cranberries

Subscribe to Vegetarian Journal in the USA only by visiting https://www.vrg.org/member/2013sv.php

Whole Foods Market is Offering Vegan Thanksgiving Meals

Posted on November 20, 2021 by The VRG Blog Editor

Whole Foods Market is Offering Vegan Thanksgiving Meals. The menu was created by Chloe Coscarelli and feeds two people. Online ordering ends November 23rd followed by store pick-up. For more details, visit: https://www.wholefoodsmarket.com/tips-and-ideas/holiday/vegan-meal  

Here’s what you’ll get:

Cremini Mushroom Roast

Hearty, roasted mushrooms blended with onions, celery, garlic, tempeh and herbs to create a delicious vegan roast for your holiday table.

Mushroom Gravy

Savory vegan gravy made with three types of mushrooms, wine, garlic and herbs.

Miso Creamed Greens

Sautéed lacinato kale tossed in a creamy, white miso cashew sauce with roasted garlic for unforgettable flavor.

Coconut Sweet Potato Casserole

Tender sweet potatoes folded together with coconut milk, winter spices and sweet-tart cranberries — all topped with marshmallows and a crunchy streusel topping.

Jalapeño Cornbread Dressing

A flavorful take on the classic with spicy jalapeños, corn, onions and celery.

Pumpkin Curry Soup

Delicately spiced pumpkin sweetened with apple and puréed with coconut milk.

NuVegan Has Opened in Baltimore, Maryland!

Posted on November 19, 2021 by The VRG Blog Editor

If you live in Baltimore, Maryland, or will be traveling here soon, be sure to visit NuVegan. This vegan soul food restaurant chain has opened a new location near Johns Hopkins University Homewood Campus. They offer lunch and dinner daily and the food is absolutely delicious! Enjoy tasty dishes like the Chick/n Drummies, Barbecue Tofu with Rice, Black Bean Burger, Lasagna, Macaroni & “Cheese,” Kale Salad, Ginger Collards, and “Crab” Cakes.

For more information on this restaurant, see: www.ilovenuvegan.com

Peach Quick Bread

Posted on November 19, 2021 by The VRG Blog Editor
Photo by Rissa Miller

By Rissa Miller, Senior Editor Vegetarian Journal

1 Tablespoon flaxseed meal in 3 Tablespoons warm water

1 cup canned peaches, drained

1/2 cup unsweetened applesauce

1/3 cup vegan sugar

Zest of one lemon

2 Tablespoons canola oil

1 teaspoon vanilla

1 cup all-purpose flour

1 cup whole wheat flour

1 teaspoon baking powder

1/2 teaspoon baking soda

Pinch salt

Preheat oven to 350 degrees. Spray a loaf pan with non-stick spray and set aside.

In a large mixing bowl, stir together flaxseed meal and water. Set aside to congeal.

Add all other ingredients to a food processor or powerful blender and process until smooth and well-combined. Pour in flaxseed combination and pulse until incorporated.

Pour into the prepared loaf pan and bake 50-60 minutes until a toothpick comes out clean. Allow to cool for 25-30 minutes before turning out and slicing to serve.

Optional Lemon Icing

1/2 cup vegan powdered sugar

1/2 teaspoon lemon extract 

1-2 Tablespoons water

Add all ingredients to a small bowl and whisk together. For a more liquid icing, add a few drops more water at a time until desired viscosity is achieved. Pour over cooled cake and serve immediately.

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Posted on November 19, 2021 by The VRG Blog Editor

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Savory Mango Stir-Fry

Posted on November 18, 2021 by The VRG Blog Editor
Photo by Rissa Miller

By Rissa Miller, Senior Editor Vegetarian Journal

1 Tablespoon olive oil

1 red bell pepper, seeded and chopped

1 green bell pepper, seeded and chopped

1 red onion, chopped

One 12-ounce bag frozen mango chunks, thawed

One 14-ounce can chickpeas, drained

1 Tablespoon rice wine vinegar

1 Tablespoon low-sodium soy sauce or tamari

1 Tablespoon fresh ginger, minced

2-4 cloves garlic, minced

Warm olive oil in a wok or large sauté pan. When warm, add all bell pepper and red onion and stir-fry for 5-7 minutes, until browned and cooked through. Add mango chunks, chickpeas, vinegar, soy sauce, ginger, and garlic, and cook, stirring often until ingredients are well combined and mango is heated through.

Serve over rice or noodles, as desired. Toppings could include chopped green onions, chopped peanuts, or chopped cilantro.

Mix it up by trying different vegetables, like slivered carrots or chopped broccoli, or add cubed tofu.

Here’s some Creative Vegan Stuffings in time for Thanksgiving

Posted on November 18, 2021 by The VRG Blog Editor

There are so many ways to prepare vegan stuffing for Thanksgiving! We thought we’d once again share an article by Chef Nancy Berkoff that previously ran in our Vegetarian Journal that includes recipes for Eggplant-Tomato Stuffing, Oatmeal-Walnut Stuffing, Goodies-From-the-Garden Stuffing, Chock-Full-of-Corn Stuffing, Fruited Bread Stuffing, Apple and Raisin Stuffing, and Spinach and Roasted Pepper Stuffing.

Read the entire article here: Stuff Your Face: Stuffings for all Seasons

Subscribe to Vegetarian Journal in the USA only by visiting https://www.vrg.org/member/2013sv.php

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