The Vegetarian Resource Group Blog

Vegan dishes you can prepare with all those ripe tomatoes growing in your garden or on store shelves!

Posted on August 16, 2019 by The VRG Blog Editor

In the USA right now, many people have an abundance of ripe tomatoes in their garden and might be searching for new vegan recipes featuring fresh tomatoes. Nava Atlas offered several suggestions in a previous Vegetarian Journal in her article titled “Tomato Heaven”. You can prepare the following recipes: Salsa Ranchera (Raw Tomato Salsa), Fresh Summer Tomato Sauce, Simmered Tofu with Leeks and Tomatoes, Curried Potato-Tomato Salad, Spiced Tomato and Peach Relish, and Fresh Tomato and Corn Soup.

Read the entire article here: https://www.vrg.org/journal/vj2001jul/2001_jul_tomato_heaven.php

Subscribe to Vegetarian Journal in the USA only by visiting https://www.vrg.org/member/2013sv.php

You can also subscribe to the Kindle version of Vegetarian Journal in the USA and United Kingdom.

In the USA, visit: https://www.amazon.com/dp/B07LBY2Y7K/ref=sr_1_1?ie=UTF8&qid=1544727482&sr=8-1&keywords=B07LBY2Y7K

In the United Kingdom, visit: https://www.amazon.co.uk/dp/B07LBY2Y7K/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1544731957&sr=8-1&keywords=B07LBY2Y7K

My Vegan Plate from The Vegetarian Resource Group

Posted on August 15, 2019 by The VRG Blog Editor

Nothing beats a simple graphic to get the vegan message out! The Vegetarian Resource Group created My Vegan Plate to display on outreach tables at various events. If you live in the United States, you can request copies of this handout to distribute by emailing us at [email protected]

You can view the handout here: https://www.vrg.org/nutshell/MyVeganPlate.pdf

This same handout can also be read in Spanish here: https://www.vrg.org/images/miplatovegano.jpg

We also have a version you can print out for kids to color on: https://www.vrg.org/nutshell/MyVeganPlateCP.pdf

Donations towards this outreach are always appreciated: www.vrg.org/donate

Vegan Restaurant Week in Maryland August 16th through September 1st 2019

Posted on August 15, 2019 by The VRG Blog Editor

Once again, the greater Baltimore area and a few other locations in Maryland can enjoy Vegan Restaurant Week. For details on this event see: https://www.mdveganeats.com/

Some of the participating restaurants in Baltimore include:

Golden West Café (Fried Chicken Mac and Cheese; Aztec Steak Quesadilla; Waffle Monster Redux; Tofu Benedict; and more)

Greener Kitchen Kale Salad
Greener Kitchen Vegan Chicken

Greener Kitchen (Vegan Cheesesteaks; Kale Salad; baked goods; and more)

Harmony Kitchen Ginger Sesame Quinoa Salad

Harmony Bakery (Chickpea Tart; Vegan Quiche; Quinoa burger; Mock Crabcakes; gluten-free vegan baked goods; plus more)

Land of Kush (vegan Mac and Cheese; Collard Greens; Vegan Crab Cakes; Curry Chickun; Kush BBQ Ribs; and more)

Miss Shirley’s (Avocado Toast; Oh Snap! Quinoa Salad; Gluten-Free Griddle Cakes; Apple Sage Sausage & Hash Skillet; Be More Beyond Burger; plus more)

Roland Park Bagels Vegan Pizza Bagel

Roland Park Bagels (Vegan Pizza Bagels; Breakfast Powerhouse; Beyond Burgers; Falafel Pita Pocket; and more)

Stall 11 (Korean BBQ Cauliflower Bites; Buddha Bowl; Funghi Philly; Shroom Burger; Seasonal Quinoa Pancakes on weekends; plus more)

Great Sage Yasai Noodle Bowl

In Howard County Great Sage is participating (Artichoke Spinach Dip; Chopped Salad & Tex Mex Quesadilla; Yasai Noodle Bowl; Bourbon Street Burger; Chocolate Lava Cake; Carrot Cake; plus much more)

In Montgomery County Lion & Dove Winery is participating.

Veggie Options in Senior Independent Living, Assisted Living, Nursing Home, and Other Senior Facilities in the USA

Posted on August 14, 2019 by The VRG Blog Editor

The Vegetarian Resource Group has compiled a list of Senior Independent Living, Assisted Living, Nursing Home, and Other Senior Facilities in the USA that will accommodate vegetarians and in some cases vegans. This is a work in progress and if you know of any establishments that should be added to this list, please let us know. Our goal in this project is to persuade senior establishments to offer more vegan options on a regular basis. Sometimes by just asking you put the thought on their radar. We were successful in doing the same thing 15 years ago when we urged college campuses to do the same thing.

Below are two recent additions to our list. You can find the entire list here: https://www.vrg.org/seniors/senior_vegan.php

AdventHealth Care Center Orlando North
730 Courtland Street
Orlando, FL 32804
(407) 975-3800
Nursing Home, Rehab
This facility serves vegetarian meals to all of the residents about once a month. When a resident is vegetarian, they try their best to accommodate. Food examples: hummus, beans, vegetable wraps, a cottage cheese fruit plate, chef’s salad w/o meat, meatless crumble, meatless chicken nuggets, veggie burgers, and black bean burgers. They are willing to accommodate vegans.

CherryWood Village
1417 SE 107th Ave
Portland, OR 97216
(503) 408-0404
Retirement Community
Serves three options for each meal, and one option is always vegetarian. They can make vegan items with some substitutions, but it is not already vegan. There is good communication between the residents and the kitchen about what is in the food, and the residents can always ask for ingredients that are in items. Example foods: black bean burgers (with or without cheese), avocado toast (with or without egg), burritos, and vegan gluten-free bread.

To support this type of project, please donate here: www.vrg.org/donate

Stop By Tofubox in Brooklyn, New York

Posted on August 14, 2019 by The VRG Blog Editor

Tofubox in the Williamsburg section of Brooklyn, NY, offers a wide variety of veggie Asian dishes that are highly affordable. It is a vegetarian restaurant; however, most dishes are vegan-friendly.

Start with dim sum options including spring rolls, vegetable dumplings, and more. Soup options featured are pumpkin soup, miso soup with mushroom and tofu, and hot and sour soup. Also enjoy rice- or noodle-based dishes such as Szechuan spicy noodle, Singapore style noodle, or cedar pine-nut fried rice. Main dishes include box sets where you pick one protein (such as hot and spicy yuba, kung pao tofu, drunken seitan, and others) along with brown or purple rice and other toppings including veggies and beans. Finally, Tofubox offers chef’s specials including eggplant pot, Buddha’s delight, Szechuan soy protein, shiitake in garlic sauce, and other options. Also enjoy fresh juices and smoothies.

Tofubox is located at 632 Grand St., Brooklyn, NY 11211. They are open for lunch and dinner Tuesday through Sunday. Closed Monday. They also do catering and can be reached at (718) 388-4232 or by visiting www.tofuboxbrooklyn.com.

An Unordinary Lion By Dragana Vucic Dekic

Posted on August 13, 2019 by The VRG Blog Editor

Reviewed by Marcy Schveibinz

Young readers will enjoy this rhyming tale about a ferocious lion who was pretty ordinary until the day he injures himself. He becomes unlike other lions that can run fast to catch their prey and now must rely on plants for food. He learns from other strong plant-eating animals and realizes that he too can be strong without eating animals. The injury helps him to reflect on the harm he was causing other animals. He realizes a fringe benefit of eating plants is kindness and in the end embraces his new lifestyle. The story teaches readers about different animals that thrive only on plants and helps them to identify with the lion in how he showed compassion toward other living beings. Another moral of the story that kids will also learn is that you can turn an unfortunate situation into something positive.

An Unordinary Lion (ISBN 978-1093275704) is published by Dragana Vucic Dekic for young readers ages appropriate for ages 4-8. This 29 page soft cover picture book retails for $9.95 and can be purchase online. For more information about other books by the author, visit the author’s blog at https://momthemuse.com.

THE VEGETARIAN RESOURCE GROUP VEGAN CHINESE DINNER IN PHILADELPHIA, PA SUNDAY, OCTOBER 27, 2019, 6PM

Posted on August 13, 2019 by The VRG Blog Editor

The Vegetarian Resource Group will host a vegan dinner at Su Xing, about a six minute walk from the Pennsylvania Convention Center, on Sunday, October 27, 2019, during the annual meeting of The Academy of Nutrition and Dietetics. Meet vegetarian dietitians from around the country. The public is invited.

MENU
APPETIZER: seitan on stick with BQ sauce
SOUP: (choice of): hot and sour soup or tofu and vegetable soup
MAIN DISHES:
chow fun (rice noodle dish)
tofu with black bean sauce
stir-fried spinach
stir-fried string beans
rice
DESSERT: fruit
BEVERAGES: tea and water

MUST RESERVE AND PAY IN ADVANCE
Send $25 per person (includes tax and tip) with attendee names to The Vegetarian Resource Group, PO Box 1463, Baltimore, MD 21203. Call (410) 366-8343. Or pay at www.vrg.org/donate and write “Philadelphia VRG Dinner” and attendee names on the “Comments” box.

VEGETARIAN RESOURCE GROUP OKLAHOMA INTERN: Vegan internship opens doors for education

Posted on August 12, 2019 by The VRG Blog Editor

By Emily Carter

My excitement for the summer peaked when I arrived at Baltimore’s BWI Airport in the middle of June to begin my first ever vegan job. The corners of my smile were as acute as a folded page in the Vegetarian Journal. For the weeks prior, my family was getting annoyed at me for how excited I was to finally be around people who share some of my views. (Oklahoma is not too kind to vegans, by the way.) Don’t get me wrong, they were still happy for me! This is what I had been looking forward to all semester; I was eager to begin turning my compassion into action. At the beginning, I had doubts about whether I wanted to write for a living, but this internship held the perfect opportunity for me to discover where I belonged on the spectrum of vegan activism. 

Google is my lifesaver. I found this internship through a quick search: “vegan jobs near me.” The VRG internship was the first result. Prior to this internship, I did marine biology and freshwater ecology research. I knew I wanted a job that focused on veganism, I just did not know where to begin! It is not every day you stumble into a vegan job market and have options! One of the things I realized this summer is that a lot of the people I met created opportunities for themselves. 

My goals coming into this internship were to gain exposure to vegan activism and careers, network with organizations, interact with a developed vegan community, contribute to vegan research and publication, as well as engage with the Baltimore community about research, events, and how to get involved. So far, I have been able to accomplish many of my goals, and the rest are coming to fruition as I complete the last two weeks of this internship. 

While here, I helped teach a vegan cooking class at Christopher’s Place employment academy, aided in photographing food for the Greener Kitchen’s menu, worked a booth at Waverly farmers market, did outreach at Roots Vegan Fest, visited a 93-year old vegan who has been vegan for 70 years, tasted amazing vegan food, and wrote all about it. Before I leave, I will have also attended a national animal rights conference and Vegan SoulFest. Never in my life have I been able to interact with so many vegans. It has helped me realize the diversity of the movement and how we can make a difference wherever we are. 

I have networked with doctors, nutritionists, public health specialists, writers, restaurant owners, and food photographers. I feel more secure entering the workplace after being exposed to the variety of jobs people have veganized. It is inspiring to see people sculpt their love for animals and environment into infrastructure that will reach many people and save lives. Seeing the various ways vegans have positioned themselves in the movement, and how they shaped their career to make a living while saving lives has been the most valuable experience for me. 

My experience at the VRG equipped me with the skills and network necessary to progress my vegan career. Also, the experience of living in a city for a summer as opposed to rural Oklahoma affected me in life-changing ways. Seeing people living their dreams because they have resources in the city has inspired me to not settle for anything. If you can dream it, you can be it! This is something my small town failed to teach me. Growing up poor and Native, you are never advised to dream big because it was never in the cards for you. Now I am considering business, medical school, or a PhD because I am now aware of the power I have to make myself. I could not be more thankful for my experience at the VRG and in Baltimore. As I prepare to leave, I am happy knowing I am fueled for a future in whatever arena I choose!

For information about The Vegetarian Resource Group internships, see https://www.vrg.org/student/index.php

To support The Vegetarian Resource Group internships and vegan education, donate at www.vrg.org/donate

KRAFT SHAREHOLDER RESOLUTION – PROTEIN DIVERSIFICATION

Posted on August 12, 2019 by The VRG Blog Editor

A reader sent us this Kraft Shareholder proposal and Kraft’s response. If you are a Kraft shareholder, you may want to take a close look when you vote.

SHAREHOLDER PROPOSALS In accordance with SEC rules, we are including the following shareholder proposals (Proposals 4 and 5), along with the supporting statement of the shareholder proponents. Kraft Heinz is not responsible for any inaccuracies in the shareholder proposal and supporting statement. The Board recommends that you vote AGAINST such proposals for the reasons set forth in the Kraft Heinz’s Statements in Opposition, which follows each of the Proposals 4 and 5 below. In accordance with Rule 14a-8(l)(1), the names, addresses and shareholdings of the filers of these proposals will be supplied upon request. ************************************************************************PROPOSAL 4. SHAREHOLDER PROPOSAL – PROTEIN DIVERSIFICATION WHEREAS: Consumers are eating less meat and demanding more plant proteins—many out of concern for the environment, animal welfare, and/or their own health. Companies with limited exposure to sustainable protein options may face a number of business risks including reputational damage due to changing consumer expectations and a loss of market share to competitors who have more rapidly adapted to an evolving market. Consider that: • In 2018, sales of plant-based meat alternatives increased 24% over the prior year, resulting in $3.3 billion in sales. Conversely, sales of animal-protein products increased only 2% during the same time frame. • Segment growth for plant-based products is expected to increase by 7.7% annually over next 5 years ii and is projected to make up one third of the protein market by 2054.iii • 70% of omnivores are substituting a non-meat protein in meals at least once per week.iv Kraft Heinz notes in its 10-K that “The food and beverage industry is highly competitive across all of our product offerings… We may also need to increase or reallocate spending on marketing, retail trade incentives, materials, advertising, and new product innovation to maintain or increase market share.” Given the competitive marketplace, many competitors are increasingly incorporating plant-based acquisitions and product reformulation within growth strategies. Unilever has a public strategy to offer more plant-based options, highlighted by the reformulation of iconic products such as Hellman’s mayonnaise and Ben & Jerry’s ice cream. Campbell’s has joined the Plant Based Foods Association, a group that works to expand the market for plant-based foods, and CEO Mark Clouse specifically cited plant-based products within the strategy for growth, noting that “Our engagement with consumers inspired us to evolve some of our traditional recipes, and we’ve crafted new products that deliver more whole grains, vegetables, lean protein and plant-based options.” Currently, Kraft Heinz mentions plant-based protein once within its publicly available materials as a component of the company’s push towards “Better Nutrition”. This page of the sustainability report simply i https://plantbasedfoods.org/consumer-access/nielsen-data-release-2018/ ii https://www.alliedmarketresearch.com/press-release/globalmeat-substitute-market.html iii https://www.globenewswire.com/news-release/2015/02/24/920807/0/en/Alternative-Proteins-to-Claim-aThird-of- the-Market-by-2054.html iv https://chicagohealthonline.com/shining-light-plant-proteins/ 27 has pictures of products Kraft Heinz produces that fall under the category of plant-based without discussion of the Company’s broader goals and strategies. Kraft Heinz’s portfolio is largely reliant on products with animal-protein bases and has yet to reformulate to offer plant-based alternatives, positioning the firm behind some competitors. By increasing disclosure regarding Kraft Heinz’s approach toward protein diversification, investors would be better positioned to evaluate the Company’s direction within a rapidly evolving market. RESOLVED: Shareholders of Kraft Heinz request the Board to issue a report at reasonable cost, omitting confidential information, detailing the Company’s long-term strategy towards protein diversification within its product catalogue. SUPPORTING STATEMENT: Although we defer to management for the precise contents, investors believe that meaningful disclosure within the report could include: • Quantitative metrics detailing the sales of alternative protein products; • Details regarding capital allocation for research and development; and • How these considerations inform the growth strategy of the Company, including quantitative company-wide goals to diversify protein sources and reformulate existing product offerings. KRAFT HEINZ’S STATEMENT IN OPPOSITION TO PROPOSAL 4 At The Kraft Heinz Company, we believe in living our Vision – To Be the Best Food Company, Growing a Better World. From our quality controls to the relationships we have with our growers and suppliers, we are committed to responsible business practices extending to every facet of our business, and continuous evaluation to identify better and more sustainable ways to operate. We believe in making the foods people love even better. Finding ways to improve our products is something we do every day, because consumers should feel good about eating our products and serving them to their families. We remain committed to improving the nutrition and wellness profiles of our products to support consumers’ wants and needs through product renovation, innovation and nutrition resources. Some of our efforts include: • Kraft Heinz follows guidelines for nutrition & wellness that focus on ingredients to limit, and will expand these nutrition guidelines globally with a target to achieve 70 percent compliance by 2023. We are also focused on increasing beneficial nutrients/food groups/ingredients and other wellness attributes to give consumers options that support a healthier lifestyle. • Kraft Heinz is committed to simplifying our ingredient lines by offering products with no artificial dyes, flavors and/or preservatives, including: Oscar Mayer Hot Dogs, Kraft Macaroni and Cheese, Philadelphia Cream Cheese, Capri Sun Juice Drinks, Polly-O String Cheese, Oscar Mayer Natural Deli Meats, Jell-O Simply Good, and SmartMade meals. • We offer a variety of low or reduced-calorie products, including Capri Sun Roarin’ Waters, SugarFree Jell-O Desserts, Philadelphia Light Cream Cheese, Kraft Fat-Free Mayonnaise, Fat-Free Miracle Whip, Kraft 2% Milk Cheeses, Kraft Lite and Fat-Free Salad Dressings and lean meat options including Oscar Mayer Lean Beef Hot Dogs and Deli Fresh Honey Smoked Turkey Breast. Additionally, our Smart Ones and SmartMade meals offer balanced options to help manage calories.

With respect to sustainable protein supply chains, we are aware of increasing consumer demand for plantbased protein options, and we continue to invest in and innovate our plant-based protein offerings. One example is through our BOCA brand. Founded in 1979 and acquired by us in 2000, BOCA products have a soy protein base and help consumers who desire meatless alternatives get protein, fiber and other nutrients from a competitively-priced brand. We have helped grow the BOCA business through innovation, redesigned packaging, improved formulas and increased consumer marketing. As a result, we have expanded the line of products from BOCA Meatless Burgers to a diverse family of products, including BOCA Veggie Ground Crumbles, BOCA Chik’n Patties, BOCA Chik’n Nuggets, BOCA Falafel Bites, BOCA Skillet Meals and other various vegan and non-GMO soy options.

Beyond our investment in the BOCA business, we are supporting disruptive innovation to add more convenience, variety, flavor to our portfolio. For example, Springboard, a platform we launched in 2016 to nurture, scale and accelerate growth of disruptive brands, recently graduated its second incubator program class, which includes brands like BRAMI, a freshly marinated Italian lupini bean snack, KA POP!, ancient grain popped chips and Tiny Giants, a plant-based yogurt. We believe such efforts, as well as those further described in the Kraft Heinz CSR Report published in December 2017, reflect our commitment to improve and diversify our product categories to satisfy a broad spectrum of consumer preferences. Given our public statements, track record and current programs related to diversification of our products, we believe the additional report requested by this stockholder proposal is unnecessary, not in our stockholders’ best interests and redundant to our current practices and initiatives. For the foregoing reasons, the Board unanimously recommends that you vote AGAINST this proposal 

Visit The Vegetarian Resource Group Booth at DC VegFest on Sunday, August 11th, 2019 at Nationals Park

Posted on August 09, 2019 by The VRG Blog Editor

VRG will be having a booth at the DC VegFest being held in Washington, DC at Nationals Park on August 11th, 2019. Be sure to stop by our booth and say hello!

Details on this event can be found here: https://dcvegfest.com/

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