The Vegetarian Resource Group Blog

My Experience as a Vegetarian Resource Group Intern

Posted on July 12, 2018 by The VRG Blog Editor


By Hannah Greene

My internship at The Vegetarian Resource Group has been absolutely life-changing! From the minute I walked into The VRG, Co-Coordinators Charles and Debra were so welcoming. I couldn’t stop smiling after my first day of work! I had been nervous to start this new job, but they made me feel instantly at home. Each day, they offer advice and tell stories, and the office is always full of laughter. I have learned so much about the vegan movement, and also about the nonprofit world as a whole. I learned about the book and magazine publishing industries, the analysis needed to understand statistics truthfully, the politics of agriculture, and a lot of other important life lessons.

We’ve had stimulating conversations about ethical dilemmas in the animal rights movement and all sorts of thought-provoking questions.

Highlights of my internship were… everything! This was the first job that I have looked forward to every single day. I spent each day feeling excited about articles I was writing, intrigued by all that I learned, and even more inspired to make change in the world. I loved learning about the environment and the importance of veganism, and sharing this knowledge with others in creative ways. I gained experience writing articles for the website, sharing vegan meals, and planning presentations and outreach booths. I found new understanding of the nonprofit world, which I’m sure will inspire me for years to come.

Our outreach work reached someone I hadn’t expected– me! When I first started at VRG, I was vegetarian, but now that I have learned more about veganism, I am committed to the vegan lifestyle.

I connected with so many inspiring people during my internship. During our outreach booth at Waverly Farmers Market, I interacted with countless fellow Baltimoreans, from lifelong vegans to people newly interested in eating less meat. Later, we visited a longtime friend of VRG at his homemade wildlife preserve. On his 23-acre protected land, we saw beautiful birds, chipmunks, and trees. His interesting stories inspired me for a lifetime of activism and service to the world.

Amy and I gave a presentation at Tuttie’s Place, a group home for foster children in Baltimore City, with a lesson plan designed to inspire and empower the students to think about the impact of what they choose to eat. We played a game using a six-foot-diameter My Vegan Plate we had made to teach them about healthy eating. I enjoyed designing a coloring book to inspire children to be activists for the issues they care about.

By far the most challenging task was sampling delicious food for Veggie Bits articles! I got to try vegan microwavable meals, millet tots, vegan pizza pockets, millet medleys, fig “salami,” and vegan cream cheese! Researching vegan restaurants for write-ups in the restaurant guide was informative practice for researching and communicating information. Recording these exposed me to new fields of writing.

One of the most exciting parts of my internship has been interviewing vegans and vegetarians in the field of public health. I dream of working in global health, and networking with these people was a valuable opportunity – plus I loved acting as a journalist and writing about their fascinating stories!

Writing an article on vegan Malaysian recipes combined a lot of things I’m passionate about – veganism, cooking, travel writing, and Malaysia! After my amazing year-long experience living in Malaysia as an exchange student, I was excited to share my knowledge of this culture with readers of a future issue of Vegetarian Journal. This was a valuable opportunity to spread cultural awareness and exciting new recipes.

I enjoyed writing articles about vegan snack options for field hockey players and other athletes, and about starting a vegetarian group in high school. Hopefully these articles will inspire other teens to embrace veganism fully and to be activists for the issues they care about!

This internship was particularly fulfilling because of all the community service I was able to do. One of the most challenging but rewarding opportunities has been helping to create a vegan meal plan that fulfills nutrition requirements and meets the financial limits of the Supplemental Nutrition Assistance Program (SNAP), formerly known as food stamps. We helped design a vegan meal plan, alter it within a nutrition tracking database, and make a shopping list for a family of four. After that, we visited a supermarket in a Baltimore neighborhood to check prices for ingredients. Finding that even the staples added up to be too expensive, we continued to modify recipes to cost less and still fulfill daily nutrition requirements. It is difficult to find any SNAP meal plans at all, so this vegan one should be particularly impactful.

Making six large vegan casseroles for Our Daily Bread was another fulfilling way to give back to the Baltimore community. Cooking on a large scale was a new adventure, and the seven hours spent cooking was a fun bonding opportunity with the other intern, Amy, who is now one of my best friends!

I am so thankful to Charles, Debra, Amy, Gene, Rissa, and everyone else I have met through my work at The VRG. Each of you made it uniquely fun, rewarding, and enjoyable, and working among like-mind fellow vegans was a real privilege. It was so nice to meet people who share my passion for making the world a better place. I look forward to many years of continuing to help The Vegetarian Resource Group!

For more information on The Vegetarian Resource Group internships, see: https://www.vrg.org/student/index.php

To support The Vegetarian Resource Group internships, donate at www.vrg.org/donate

Are you searching for non-leather items including ballet shoes, guitar straps, tool belts, and more?

Posted on July 11, 2018 by The VRG Blog Editor


The Vegetarian Resource Group has compiled an extensive list of non-leather items that are often difficult to find. Listed are both online stores and actual shops where you can purchase items such as non-leather hiking boots, cowboy boots, Iphone cases, and more.

See: VRG’s Guide to Nonleather Shoes, Bags, and More

DOES YOUR FAVORITE PLANT MILK PROVIDE VITAMIN B12?

Posted on July 10, 2018 by The VRG Blog Editor

By Reed Mangels, PhD, RD

Vitamin B12 is an essential vitamin that helps to keep blood cells and the nervous system, including the brain, healthy. It also helps make DNA. Vegans get vitamin B12 from foods fortified with vitamin B12 and/or from supplements containing vitamin B12. You can read more about vitamin B12 on our website here: https://www.vrg.org/nutrition/b12.php. Many non-vegans also rely on fortified foods as a source of vitamin B12 since the vitamin B12 in fortified foods is easier for some people to absorb than vitamin B12 in meat.

One food group that is commonly included on lists of foods fortified with vitamin B12 is plant milks. While many plant milks do have vitamin B12 added, not all popular brands do. As of July, 2018, based on website information and product labels, the following milks are not fortified with vitamin B12:

Almond Breeze almond milks
Califia Farms almond milks, cashew milks, coconut milks
Dream Ultimate almond milks
Edensoy soymilks except Edensoy Extra soymilks
Elmhurst Milked nut milks and grain milks
Forager cashew milks
Malk almond milks, pecan milk, cashew milk
Milkadamia Latte de Barrista macadamia milk
Mooala almond milks, banana milks
New Barn almond milks
Orgain almond milk
Pacific Foods almond beverages
Pacific Foods cashew beverages
Pacific Foods hazelnut beverages
Pacific Foods unsweetened hemp beverages
Pacific Foods oat beverages
Pacific Foods rice beverages
Pacific Foods soy beverages except UltraSoy
Pearl soymilks
Rice Dream Classic rice drinks, Horchata, and Rice Nog
Ripple pea milks
Silk almond milks
Silk almond & coconut blends
Silk blended nut milks
Silk cashew milks
So Delicious coconut holiday nog and chocolate coconut milk
So Delicious crafted almond milks and almond milks
Soy Dream Classic soymilks
Three Trees almond milks
Trader Joe’s refrigerated and shelf-stable almond milks, Matcha almond milk, Blueberry Lavender almond milk, Cocoa Almond Cashew milk, Cashew Macadamia milk
Trader Joe’s shelf-stable Extra soymilks and soy beverages
WestSoy organic original and organic unsweetened soymilks, lowfat and nonfat soymilks, Soy Slender, Chocolate Peppermint Stick soymilk

If your favorite milk is on the list, don’t despair! You could try another similar product that does provide vitamin B12, find other foods fortified with vitamin B12, or take a supplement supplying vitamin B12. Look for our upcoming posting listing plant milks that have B12.

This is not an exhaustive list so if you’re aware of other plant milks, please send us a photo of the front of the package and the Nutrition Facts label and we’ll update our listing.

We often depend on product and ingredient information from company statements. It is impossible to be 100% sure about a statement, info can change, people have different views, and mistakes can be made. Please use your best judgment about whether a product is suitable for you. To be sure, do further research or confirmation on your own.

PROTEIN ON A VEGAN DIET

Posted on July 09, 2018 by The VRG Blog Editor

Two Vegetarian Resource Group interns were assisting people at a farmers’ market VRG outreach booth. Because there were so many questions on protein, they created this protein for Vegans and Vegetarians handout. See: https://www.vrg.org/nutrition/Protein-1.pdf

CAFE RIO’S RICE IS NOT VEGAN

Posted on July 06, 2018 by The VRG Blog Editor


By Gene Slothour-Hudnall

Cafe Rio confirmed to us in June 2018 that their rice is not vegan because it
contains a margarine that contains whey. See:
https://www.caferio.com/nutrition/allergen-info

For info on other restaurant chains, see:
https://www.vrg.org/fastfoodinfo.php

For info on vegan and vegetarian restaurants, see:
VRG Online Veggie Restaurant Guide

REPORT ON THE RICHMOND VEGFEST

Posted on July 06, 2018 by The VRG Blog Editor


Thank you to Elsa Spencer, PhD (in nutrition) who staffed The Vegetarian Resource Group booth at The Richmond VegFest. Though muddy from previous rains, the weather stayed dry. Elsa had about two 2 dozen in-depth nutrition conversations with inquirers, several of whom were diabetic or pre-diabetic, some of whom were wanting to limit sugar, carbs, or gluten. Another fun bonus – a new non-profit radio station was there and Elsa went on the air and gave a shout out for VRG and for the festival – fun!

If you would like to volunteer at VRG booths, please email Gene at [email protected]

To support The Vegetarian Resource Group outreach, donate at Donate to The Vegetarian Resource Group

ROOT BEER AND VEGGIE BURGERS

Posted on July 05, 2018 by The VRG Blog Editor


A&W CANADA STARTING JULY 9TH, 2018 WILL CARRY THE VEGAN BEYOND BURGER. They have over 900 locations.

Enter The Vegetarian Resource Group Video Contest: Deadline July 15, 2018

Posted on July 05, 2018 by The VRG Blog Editor


Create and submit a video relating what you want to tell others about vegetarianism and/or veganism.

Some possible topics: food, nutrition, your feelings about veganism and/or vegetarianism, water usage and vegetarianism, veganism and animal rights, or other vegetarian topics which appeal to you. Humor and feelings are appreciated. All videos should be positive, not be critical of anyone, and not include any footage of animal cruelty. You may submit a video you have already made.

Aspects of judging include accuracy and judges wanting to share the video with others. Entrants give permission to The Vegetarian Resource Group to post and share the video, to link to and from the video, and share the video with the media. Deadline to enter this year is July 15, 2018.

Details on the contest can be found here:
VRG Video Contest

JOIN US AT THE VEGETARIAN RESOURCE GROUP VEGAN DINNER IN WASHINGTON, DC Sunday, October 21, 2018 at 6pm

Posted on July 04, 2018 by The VRG Blog Editor


The Vegetarian Resource Group will host a vegan dinner at BUSBOYS AND POETS in Washington, DC (About three blocks from the DC Convention Center) on Sunday, October 21, 2018 during the annual meeting of The Academy of Nutrition and Dietetics. Meet VRG advisors Reed Mangels PhD RD, Catherine Conway MS RD, Mark Rifkin, MS RD, Debra Wasserman, Charles Stahler, and vegetarian dietitians from around the country. All are welcome.

MENU
APPETIZERS:
BBQ Vegan Chicken Bites
Crispy Brussels Sprouts (Brussels sprouts with shallots, agave vinaigrette)
Tabbouleh (Quinoa, parsley, tomatoes, green onions, lemon juice)
ENTRÉE: Beans and Wild Rice (black beans, fresh guacamole, pico de gallo)
DESSERT: Vegan Chocolate Chip Cookie
Fountain Drinks and Iced Tea included

MUST PAY AND RESERVE IN ADVANCE: Send $35 per person (includes tax and tip) with names to The Vegetarian Resource Group, P.O. Box 1463, Baltimore, MD 21203.
Call (410) 366-8343. Or pay at www.vrg.org/donate and write DC Dietitian Dinner in the Comments.

NAME:
# Attending X $35/person = $
NAMES OF ATTENDEES:
Address:
City/State/Zip:
Email:
Phone:

Donation towards professional outreach: $
Total enclosed: $

GUIDE TO EATING AT SPORTS VENUES

Posted on July 03, 2018 by The VRG Blog Editor


All MLB parks are included in the guide, which begins with 50+ venue pages. Listings currently include NCAA Division I venues, professional sports venues, and amphitheaters. (They’ll be adding more venue categories in the future.) Visit: https://www.veggiehappy.com

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