The Vegetarian Resource Group Blog

Are you interested in starting a vegan club on your college campus next semester?

Posted on May 31, 2018 by The VRG Blog Editor

veg club on campus
(Photo of a previous VRG intern, Heather Francis, while doing an event with the Montclair State Animal Activists. She started this organization at her school, Montclair State University, in New Jersey).

Are you interested in starting a vegan club on your college campus next semester? The summer is a great time to begin planning. Check out Yasmin Radbod’s guide to creating a veg club on your campus. In this post, she outlines the major steps of starting a club which include setting goals, recruiting members, getting funding, planning events, and more!

Does your college campus have currently have a veg club?
https://www.vrg.org/journal/vj2012issue2/2012_issue2_starting_clubs.php

THE U.S. VEGAN CLIMATE STOCK INDEX

Posted on May 30, 2018 by The VRG Blog Editor

According to Forbes, the US Vegan Climate Index excludes companies listed on the Solactive US Large Cap Index (a proxy for the S&P 500 Index) that are involved in animal testing, animal-derived products, animals in sport and entertainment, fossil fuel, energy production from fossil fuel, other environmental and human rights concerns, military and defense, and tobacco. See:
https://www.forbes.com/sites/katrinafox/2018/05/23/new-stock-index-makes-it-easier-for-vegans-and-environmentalists-to-invest/#7e876c557a2e

Be Sure to Visit The Vegetarian Resource Group Booth at These Events in June 2018

Posted on May 29, 2018 by The VRG Blog Editor

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The Vegetarian Resource Group will be having a booth at these events in June 2018. Please stop by and say hello!

Albany VegFest
Saturday, June 2nd, 2018
Polish Community Center
Albany, NY
10am – 5PM

Waverly Farmers’ Market
Waverly Farmers’ Market
Saturday, June 9th, 2018
32nd Street & Barclay Ave
Baltimore, MD

Richmond VegFest
Richmond VegFest
Saturday, June 23, 2018
Bryan Park · Richmond, VA

Enter The Vegetarian Resource Group Video Contest!

Posted on May 28, 2018 by The VRG Blog Editor

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Create and submit a video relating what you want to tell others about vegetarianism and/or veganism. Some possible topics: food, nutrition, your feelings about veganism and/or vegetarianism, water usage and vegetarianism, veganism and animal rights, or other vegetarian topics which appeal to you. Humor and feelings are appreciated. All videos should be positive, not be critical of anyone, and not include any footage of animal cruelty. You may submit a video you have already made.

Aspects of judging include accuracy and judges wanting to share the video with others. Entrants give permission to The Vegetarian Resource Group to post and share the video, to link to and from the video, and share the video with the media. Deadline to enter this year is July 15, 2018.

Details on the contest can be found here:
VRG Video Contest

Vegan Recipes for Your Memorial Day Weekend Gathering

Posted on May 25, 2018 by The VRG Blog Editor

church-picnic-black-church-clip-art-free-clipart-images-830x945
Are you looking for some creative new recipes to prepare for family and friends Memorial Day weekend? Here’s some vegan suggestions from articles that ran in Vegetarian Journal.

Picnic Pleasures
Nava Atlas serves up these dishes: Herbed Potato Salad, Pinto Beans with Watercress or Arugula, Dried Tomato Tapenade, Lemony Blueberry Muffins, Corn Relish Salad, Couscous Tabbouleh, Chunky Bean Spread, and Chocolate Chip-Raisin Blondies

Cold Salads for Warm Months
Chef Nancy Berkoff serves up creative salads and dressings including Lots of Crunch and Color Salad, Vietnamese “Beef” Salad, Indian Curried Grapefruit Dressing, Mediterranean Creamy Dressing, Retro Green Goddess, Southwestern Chili Pepper Dressing, Continental Shallot and Caper Dressing, Thai Peanut Dressing, Chinese Sesame-Soy Dressing, Chopped Veggie Vinaigrette, and Italian Sun-Dried Tomato-Rosemary Vinaigrette.

To subscribe to Vegetarian Journal, visit:
Subscribe to Vegetarian Journal

OREGON STUDENT RECEIVES $5,000 VEGETARIAN RESOURCE GROUP COLLEGE SCHOLARSHIP

Posted on May 24, 2018 by The VRG Blog Editor

Maggie Salter 2
Maggie Salter started on her path to vegetarianism at ten years old, as she started learning about the “secrets hidden behind pristinely packaged animal products.”

In her freshman year of high school, she became part of an animal rights club. Then she and others in the club met students from a different high school with similar interests. Maggie said, “We were all strangers, connected only by our passion for animals and a hope to be part of something bigger than ourselves.” Because they felt there was a lack of support for young people, they came together and formed Youth for the Voiceless. Maggie was co-chair of the communications team. Maggie stated, “From going to animal rights marches and protests – and being the only person there under 30 … it was obvious we had a job to do as young adults and advocates to fill the gap.”

The advisor to the club said, “Without question, Maggie, a Youth For the Voiceless co-founder and board member, has served an absolutely crucial role in the evolution, growth, and increased momentum of this public charity. Simply said, YFV would not be where it is today without her … Whether tasked with determining best social media practices for a new non-profit to engaging in a conversation about how to most effectively conduct youth outreach, Maggie tackles every challenge with both logic and creativity, a rare combination and a true illustration of Maggie’s incredible aptitude.”

One of Maggie’s insights was when she went to her first vigil over the summer where they were bearing witness for cows on their way to slaughter. She stated, “All I can remember was watching all these activists with the best intentions run up to the truck, trying to get up to the front to take pictures and videos… It actually began to remind me of a zoo. I know these pictures and videos were to document the animals’ suffering, the hands poking through the bars were all intended to show compassion, and all the tears shed were out of love, but these animals had already been through so much, and they’ve only known the worst of humans. So isn’t it reasonable to believe they’d be afraid of us? Now don’t get me wrong. I didn’t write this to take anything away from bearing witness or the activists that go because they are genuinely some of the strongest people out there, but when done in the wrong ways, I think we can accidentally cause more distress than comfort … I write this “to show that we might not all have the same experience, and that we might not all take away the same thing … You can’t base what you’re supposed to feel or think on someone else’s experience. Take everything with a grain of salt because it’s okay to feel things differently from someone else. Lastly, I just want you to remember we are there for the animals … so we need … to not get wrapped up in what we think we’re supposed to be doing.”

Because of organizing vegan taste tests at her high school for non vegetarian/vegan kids to see how good vegan food really can be, and her experiences in Youth For the Voiceless, creating content, helping to design the website, and working on their social media presence, Maggie hopes to continue being part of the movement after college by studying communications. She says, “This scholarship would help me pursue my dreams to continue being an activist for years to come and allow me to get an education that can help me achieve my goals.”

The deadline for the next Vegetarian Resource Group scholarship contest for high school seniors is February 20, 2019. For more information, please see VRG Scholarship Contest

Over 300 students have entered the scholarship contest this year. In our mind, all are winners. If you would like to sponsor additional scholarships of any amount, please donate at Donate to The Vegetarian Resource Group; mail to The Vegetarian Resource Group, P.O. Box 1463, Baltimore, MD 21203; or
call (410) 366-8343.

Are You in the Mood for Vegan Smoothies or Coolers?

Posted on May 23, 2018 by The VRG Blog Editor

smoothie
As the weather warms up, you might be interested in some vegan smoothies or cooler recipes from articles that ran in Vegetarian Journal.

Our Coolers are the Coolest!
https://www.vrg.org/recipes/vjcoolrs.htm
Christine Day provides recipes for Minty Watermelon Cooler, Pineapple Tangerine Margarita, Pina Colada Licuado, Ginger Lemonade, Vampiro, Jamaica Fresca, and Horchata.

Dessert Smoothies
https://www.vrg.org/journal/vj2016issue3/2016_issue3_dessert_smoothies.php
Ivy Grob serves up these delicious smoothie options: Strawberry Shortcake, Banana Chocolate, Berry Cobbler, Peanut Butter Cup, Peach Pie, and Apple Pie.

You can subscribe to Vegetarian Journal here:
Subscribe to Vegetarian Journal

Prepare Vegan Asian Cuisine at Home

Posted on May 22, 2018 by The VRG Blog Editor

vector-asian-noodle-bowlDo you enjoy Asian Cuisine? If so, you may want to try some of these vegan recipes from previous Vegetarian Journal articles:

Eating Off the Streets: Food Cruising in Thailand
https://www.vrg.org/journal/vj99jul/1999_jul_thai.php
Chef Nancy Berkoff shares recipes for Phad Thai, Noodles with Spicy Peanut Sauce, and Tofu Pudding

Going Amok in Cambodia
https://www.vrg.org/journal/vj2014issue2/2014_issue2_paddling_mekong.php
Zel Allen offers these recipes: Amok (a stew), Pomelo (or Grapefruit) Salad, Lotus Stem Salad, Cambodian Noodle Salad, Tofu, Peanut, and Tamarind Paté, Eggplant Salad with Green Onions and Jalapeños, “Scallops” and Butternut Curry, Khmer Tofu and Aburgine Curry, Zesty Gingered Pineapple, Mushrooms with Cambodian Herbs, and Caramelized Pineapple and Coconut Rice Pudding

Vegan Japanese Noodle Dishes
https://www.vrg.org/journal/vj2003issue3/2003_issue3_noodles.php
Hiroko Kato provides these recipes: Basic Japanese Vegan Soup Stock, Green Tea Soba Salad, Stir-Fried Soba, Daikon Soba Noodles, Simple Udon, Udon with Sesame Sauce, Udon in Miso Broth, Somen Chample, Somen Noodles Vietnamese-Style, and Healthy Ramen Noodles

To subscribe to Vegetarian Journal, go to:
Subscribe to Vegetarian Journal

Support The Vegetarian Resource Group Year-Round – Become a Monthly or Quarterly Donor!

Posted on May 21, 2018 by The VRG Blog Editor

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The Vegetarian Resource Group is an activist non-profit organization that does outreach all-year-long. For example, VRG tables at different events throughout the USA and also sends literature free of charge to other groups/individuals doing educational activities in schools, hospitals, camps, restaurants, libraries, etc. Our ability to continue doing this depends on people like you! Your donations allow us to promote the vegan message whenever we’re called upon for assistance. Please consider becoming a monthly or quarterly donor to The Vegetarian Resource Group.

Thanks so much for your support. You can become a monthly or quarterly donor online here: vrg.org/donate

Cooking With Spring Greens

Posted on May 18, 2018 by The VRG Blog Editor

greens
VRG’s food service advisor Chef Nancy Berkoff says, “Cabbage, cilantro, parsley, Swiss chard, green peppers, chilies, leeks, scallions and chives, snow peas, petit pois (young green peas), spinach, kale, collards, mustard and beet greens, romaine, and endive are some of the greenery we can use to brighten our spring menu! It certainly is easy eatin’ green.”

Nancy shares these recipes in her article Cooking With Spring Greens:
Fennel Salad
Green Pea MockaGuacamole
Spring Greens and Lentil Sauté
Smoky Collards
Grilled Romaine Salad with Vinaigrette Dressing
Vinegary Green Beans with Dill

You can read the entire article here: Cooking with Spring Greens

Subscribe to Vegetarian Journal by visiting:
Subscribe to Vegetarian Journal

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