Previously we ran two articles featuring vegan casseroles. As cooler weather approaches, it’s worth sharing the recipes again. Enjoy!

Comforting Casseroles
Peggy Rynk shares recipes including: Oriental Noodle-Vegetable Bake, Broccoli-Cauliflower Bake, Baked Burrito Casserole with Mild Enchilada Sauce, and more

Creative Casserole Cuisine
Debra Daniels-Zeller offers recipes for Country Shepherd’s Pie, Garbanzo Lasagna with Roasted Eggplant, Barbecue Black-Eyed Pea, Yam, and Corn Casserole, and more.

To subscribe to Vegetarian Journal, visit:
https://www.vrg.org/member/2013sv.php

The Vegetarian Resource Group is having a booth at the World Veg Festival in San Francisco, California on Saturday, October 27, 2018. Please stop by and say hello.

For details on this event see:
http://www.worldvegfestival.com/

To support VRG’s outreach efforts, donate to us here:
Donate to The Vegetarian Resource Group

The Vegetarian Resource Group Book Catalog offers a wide range of vegan books perfect for preparing meals including:

The Kick Diabetes Cookbook
Vegan for One
Simply Vegan
Gluten-Free Tips and Tricks for Vegans
Artisan Vegan Cheese
Plant-Powered Families
The Indian Vegan Kitchen
The 4-Ingredient Vegan
The Almond Milk Cookbook
Vegan Microwave Cookbook
Vegan Soul Kitchen
Vegan Brunch
Vegan Meals for One or Two
The Joy of Vegan Baking
Vegans Know How to Party
The Lowfat Jewish Vegetarian Cookbook
Teff Love
Vegan Seafood: Beyond the Fish Shtick for Vegetarians
More Fabulous Beans
Grills Gone Vegan
Soups On!
Nona’s Italian Kitchen
Food Allergy Survival Guide
The Natural Vegan Kitchen
Asian Fusion
And so many more….

FREE media mail shipping for orders over $30 in the United States only! Inquire about shipping costs outside the USA before placing your order by emailing [email protected].

Visit http://www.vrg.org/catalog/ to order books online and support VRG’s outreach at the same time!

According to the International Food Information Council (IFIC) Foundation, of those who buy products marketed as milks, 62 percent purchase solely dairy, while 38 percent purchase non-dairy. Groups who are more likely than others to buy non-dairy products include people in the western United States (45 percent), consumers under 45 years old (43 percent), people of color (48 percent, compared to 32 percent of white people) and those with a college education (44 percent, compared to 30 percent of non-college graduates). In the survey, in past three months, 38% of respondents bought whole milk, 30% bought almond milk, and 16% soy milk. For more information, see https://www.foodinsight.org/whats-in-a-name-types-of-milk-dairy-nondairy-alternatives-consumer-research

Retired military service members AND retired federal employees can now support our work through contributions from their pensions. This is a brand new program, so help spread the word. Go to cfcgiving.opm.gov to sign up.

Join The Vegetarian Resource Group at its annual Pre-Thanksgiving Vegan Potluck Dinner in Baltimore, Maryland on November 18, 2018. Details can be found on this flyer:
https://www.vrg.org/2018_Thanksgiving%20Potluck-1.pdf

Are you looking for places to purchase vegan candy for Halloween? Here’s some online sources that sell vegan goodies with a Halloween theme:

https://www.naturalcandystore.com/category/vegan-candy
https://www.nowheychocolate.com/Halloween_Chocolate_s/150.htm
https://shop.enjoylifefoods.com/Halloween-Chocolate-Minis/c/EnjoyLife@Halloween
https://store.veganessentials.com/halloween-treats-c205.aspx

Photo from The Wild Oat Bakery & Café

The Vegetarian Resource Group maintains an online Guide to Vegan/Vegetarian Restaurants in the USA and Canada. Below are some recent additions. The entire guide can be found here: http://www.vrg.org/restaurant/index.php

To support the updating of this online restaurant guide, please donate at:
www.vrg.org/donate

Here are some new additions to VRG’s guide:

Doggie style
603 West Live Oak St.
Austin, TX 78704
This super fun and creative kitchen on wheels brings the vegan food to your neighborhood! Everything is made in house from scratch or is from a local vegan business or farm. A great vegan interpretation of the classic American hot dog. With cute pun names for all the food on the menu, a great design, friendly staff, and affordable prices you are sure to love Doggie Style. According to them, they only do it one way: vegan.

Mi Vegana Madre
5835 W. Palmaire Ave., Ste. E
Glendale, AZ 85301
Mi Vegana Madre seeks to meld a love for animals, Mexican culture, and food. Options include tacos, nachos, and more, with fillings such as marinated soy meats, or nopales. Daily specials are also available.

Not Your Mother
1346 Queen St., Unit 2
Toronto, ON M6K 1L4 Canada
With a variety of 100% vegan soft serve flavors and toppings, Not Your Mother can appeal to nearly everyone. Chocolate, vanilla, strawberry, and pineapple soft serve are topped with things like cookies, candy, and potato chips to create unique and exciting options. All flavors are available as a cup, cone, waffle cone, or milkshake. Not Your Mother is located in Vegandale, along with other vegan establishments.

Sage and Cinder
613 5th St.
Mukilteo, WA 98275
Sage and Cinder is an all-vegan tapas bar serving an eclectic variety of small plate dishes such as wild mushroom carpaccio with micro greens, shaved fennel and blood orange vinaigrette on baby arugula or braised cauliflower and portobello in fig brandy reduction over creamy sage and spinach polenta.

Sans
329 Smith St.
Brooklyn, NY 11231
Sans is an all-vegan restaurant featuring small plates of creative dishes, with an emphasis on quality over quantity.

Tivoni
805A Rohrerstown Rd.
Lancaster, PA 17601
This international vegan cuisine restaurant combines casual dining with a bakery in a perfect blend of fun and creative. With a variety of foods on the menu, Tivoni has lots to offer from small plates to power bowls to cupcakes. They occasionally host special events and classes, like there pumpkin cooking class for Halloween and egg-free vegan dessert class. With a Middle Eastern background, its influence is very apparent in the menu.

The Wild Oat Bakery & Café
1305 Cornwall Ave.
Bellingham, WA 98255
A classic American menu with a vegan twist! Wild Oat has everything from a French Dip Sandwich to a Meatball Sub to a Philly Cheeze Steak. They serve breakfast every day and all day on Sunday. The cafe also serves lighter options such as salads and homemade soups. Have an event coming up? Wild Oat Bakery & Cafe is the perfect option for whole cakes and pies, gift baskets, or party platters.

Are you searching for a new pair of vegan boots this winter? If so, there are many vegan online stores and storefronts offering a wide variety of boot styles.

Alternative Outfitters
https://www.alternativeoutfitters.com/
High and low-cut boots for women.

Bhava Studio
https://bhavastudio.com/
Women’s boots and booties in various styles including a hiking boot.

Blowfish Malibu
https://blowfishshoes.com/
Women’s boots.

Brave Gentle Man
https://www.bravegentleman.com/
Men’s casual, dress, and work boots.

Charmone Shoes
https://charmone.com/
They sell women’s boots.

Cri de Coeur
https://cridecoeur.myshopify.com/
Women’s low and high boots and botties.

Drizzle + Shine
https://www.drizzleandshine.com
Water resistant ankle boot.

Elizabeth Detroit
http://www.elizabethdetroit.com/
Women’s boots.

Kat Mendenhall Boots
http://katmendenhall.com/
Men’s and women’s cowboy boots.

Mink
http://www.minkshoes.com
Custom faux fur boot.

MooShoes
https://www.mooshoes.com/
A wide variety of dress, work, rain, and snow boots for men and women.

Neuaura
http://www.neuaurashoes.com
Women’s dress and casual boots.

No Harm
http://www.noharm.com
Men’s boots.

Sudo Shoes
http://www.sudoshoes.com/
A wide variety of dress, work, rain, and snow boots for men and women.

Sydney Brown
https://www.sydney-brown.com/
Women’s boots.

Taylor + Thomas
Website: www.taylorandthomasla.com
Offers luxury women’s vegan low-cut boots.

Unicorn Goods
https://unicorngoods.com/
A wide variety of dress, work, rain, and snow boots for men and women.

Vegan Chic
http://www.veganchic.com/
A wide variety of dress, work, rain, and snow boots for men and women.

Vegan Scene
https://veganscene.com/
Women’s and men’s low boots.

The Vegetarian Site
http://www.thevegetariansite.com/index.htm
Men’s hiking and work boots and women’s work boot.

If you are searching for other non-leather items, visit VRG’s Vegan Guide to Leather Alternatives 2018 Edition:
https://www.vrg.org/nutshell/leather.php

To support this type of research, please donate to The Vegetarian Resource Group: Donate to The Vegetarian Resource Group

The Reasons to Go Vegan Are Endless!
By Alexandra Barletta-Chacon

Being vegan/vegetarian to me means being a better citizen of the world. I personally decided to go vegan in order to improve the condition of my skin. After taking this initiative, I researched more on the topic. Through this, I learned that I am helping to save the lives of animals and our Earth. I believe that being vegan/vegetarian is necessary for our future. See:
https://www.youtube.com/watch?v=_IA2niAlZ4k&feature=youtu.be

The deadline for the next VRG video contest is July 15, 2019
See: VRG Video Contest

View winners of the video contest at:
http://www.vrg.org/veg_videos

For information about VRG’s College Scholarship Contest (One $10,000, two $5,000 awards), see: http://www.vrg.org/student/scholar

To support The Vegetarian Resource Group scholarships and internships, donate at www.vrg.org/donate
or The Vegetarian Resource Group, Box 1463, Baltimore, MD 21203

Video scholarships have been given in honor of W.M. Zahn, who was a great mentor.