The Vegetarian Resource Group Blog

Update on Vegan L-Cysteine: What Does “Vegetable L-Cysteine” Mean?

Posted on May 04, 2018 by The VRG Blog Editor

By Jeanne Yacoubou, MS

“Vegetable L-Cysteine”?
Companies which use non-animal sourced L-cysteine may wish to distinguish themselves from the majority of companies which use feather- or hair-derived L-cysteine. So for marketing purposes they will state on their labels that they use “vegetable” or “vegetarian” L-cysteine.

Kontos® Foods
For example, The VRG recently saw this: http://www.kontos.com/product/pocket-less-pita-white-3/

We asked Kontos what the source of their vegetable L-cysteine is.
We were told by their executive chef that they were currently testing several L-cysteine alternatives and planned to remove L-cysteine entirely from Kontos’ products by August 2018.

He described the replacement process to us saying that removing one ingredient and replacing it with another influences how other ingredients work (or don’t work) in the recipe. Achieving a balance so that one ingredient is not “fighting” with another takes time.

We were told that besides vegetarians, people inquire about L-cysteine for religious reasons. He hopes that removing L-cysteine from their recipe will provide assurance to everyone who asks about their source that their bread is vegetarian.

The Chef followed up with a letter which states:
Regarding the request for information of the L-Cysteine, utilized by our company in the manufacture of our Flatbreads.

Providing individuals and/or companies, with the brand and/or source(s) of the raw ingredients used in our manufacturing process, is proprietary, and therefore, cannot be shared. We would however point out; our ingredients are audited, and manufacturing process is inspected by two (2) Certification Agencies; a Kosher Certifier and a Halal Certifier, simultaneously. With respect to our Flatbread, as they are both Pareve and Halal, they are clearly 100% Vegetarian. We do not classify them as vegan, as there is no set ‘standard’ available, which would provide a clear definition.”

Five Star® Gourmet Foods
The VRG also contacted Five Star about the “vegetable L-cysteine” listed on their Mediterranean Falafel + Hummus product:
http://fivestargourmetfoods.com/products/mm2g-mediterraneanfalafel-hummus/

We heard back from YoungAe Zhang, R&D/QA Supervisor at Five Star. He wrote in April 2018:
“We apologize for late reply – we reached out to our supplier for this information and this took a while…Unfortunately, the source of L-cysteine was not shared with us since it is proprietary information…However, our supplier has shared that this ingredient is kosher & halal certified & 100% vegetarian…”

In a follow-up email, Young wrote:
“This product is not in stores as of right now…Unfortunately, there is no set date as of today. We’ll contact you when we have an update.”

“Vegetarian L-cysteine” is Redundant & Ambiguous
Concerned consumers should check with the company selling products with L-cysteine labeled in this manner to identify its source.

The term “vegetarian L-cysteine” is redundant. Even L-cysteine derived from hair or poultry feathers is technically vegetarian because it is not derived from edible meat, fish or poultry (including their byproducts).

This term is ambiguous because it gives the impression that some L-cysteine is non-vegetarian (which technically is not true). L-cysteine derived from feathers is not vegan but it is vegetarian.

L-cysteine from human hair would also be vegetarian. In 2010, we were told that hog hair could be used as a source of L-cysteine. The Orthodox Union states, “it is the OU’s position that l-cysteine derived from human hair is acceptable.” See https://oukosher.org/blog/consumer-kosher/what-could-be-wrong-with-l-cysteine/

In other words, the phrase “vegetarian L-cysteine” is not meaningful and does not tell us product source information.

However, companies or suppliers who state it in this manner believe they are providing source information. The VRG assumes the companies mean that their L-cysteine source is microbial. It would be clearer if they just declared it as “microbial L-cysteine.” Or, we hope they would at least tell us their source rather than claim it is “proprietary” when we inquire. Some restaurant chains have revealed their source (both microbial and feather- or hair-derived). We hope all companies using L-cysteine would do so as well. (Petrochemically-derived L-cysteine, which would be considered vegan, is no longer being commercially produced today.)

“Vegetable L-Cysteine” Is Scientifically Inaccurate
The term “vegetable L-cysteine” suggests that its source is vegetable. For instance a restaurant chain told us (but later retracted it) in 2017 that their L-cysteine source was sugar beets. Vegetables are unlikely commercial L-cysteine sources. (L-cysteine is a type of amino acid which is found in protein.)

In 2017, we asked Joel White, General Manager at Ajinomoto®, a major manufacturer of microbial L-cysteine, if L-cysteine is ever commercially extracted from sugar beets. He replied:
“Cysteine is not extracted from sugar beets. They are most likely buying product produced from fermentation by Waker® at their plant in Slovakia. They use sugar beets as their glucose source for fermentation. It is common for fermentation companies to reference vegetable source on their Country of Origin [statement].”

For information on other ingredients, see https://www.vrg.org/ingredients/index.php

The contents of this posting, our website, and our other publications, including Vegetarian Journal, are not intended to provide personal medical advice. Medical advice should be obtained from a qualified health professional. We often depend on product and ingredient information from company statements. It is impossible to be 100% sure about a statement, info can change, people have different views, and mistakes can be made. Please use your best judgement about whether a product is suitable for you. To be sure, do further research or confirmation on your own.

Vegan Restaurants Have Been Added to The Vegetarian Resource Group’s Online Guide to Veggie Restaurants in the USA and Canada

Posted on May 03, 2018 by The VRG Blog Editor

Dugout
Photo from Dugout

The Vegetarian Resource Group maintains an online Guide to Vegan/Vegetarian Restaurants in the USA and Canada. Below are some recent additions. The entire guide can be found here: VRG Online Veggie Restaurant Guide

To support the updating of this online restaurant guide, please donate at: Donate to The Vegetarian Resource Group

Here are some new additions to VRG’s guide:

Bartleby’s Seitan Stand
Location varies each day in Boston, MA
Bartleby’s Seitan Stand is a bright blue-and-orange food truck serving seitan nuggets, sandwiches, salads, fries, and house- (truck-?) made dips. Stephanie Kirkpatrick was inspired to create her own plant-based food truck after managing a vegan café. Bartleby’s can be found on several Boston street corners, as well as at local events and festivals. More information about its schedule is available on its Facebook page www.facebook.com/bartlebysfood

Better Bowls
1818 G St.
Bakersfield, CA 93301
Better Bowls brings wholesome food in an eco-friendly sugarcane bowl. Started as an online delivery service in the Haggin Oaks Farmers Market. Signature bowls including the “America” bowl with brown rice, roasted sweet potatoes and red onions, spiced chili chickpeas, fresh spinach, and avocado, complete with a roasted red bell pepper hummus sauce. Other signatures include the southwest, the Mediterranean, the Thai, the Southwest and BBQ Jackfruit. Brekkie Bowl and overnight oats available for the early riser.

Blue Heron Creamery
2410 Main St.
Vancouver, BC V5T 3H9 Canada
Vancouver’s first vegan-cheese shop from Chef Karen McAthy the former executive chef at Graze Vegetarian. Uninspired by the dairy-free cheese options on grocery-store shelves she has led the evolution of the cheese making craft developing more than 20 types of cultured vegan cheeses. Cultured vegan butters, yogurt, and preserves are also offered. Try the herb and garlic cumulus cheese, addictive almond ricotta, and saporous almond bocconcini. Beautiful spreads and catering available.

Dugout
22 Ave. Duluth E.
Montreal, QC Canada H2W 1G6
Enjoy vegan baked goods including donuts, pie, parfaits, and more along with tea or coffee.

Glow Live Foods Café
380 Washington Ave., #105
Ketchum, ID 83340
Enjoy organic raw dishes such as spring roll, marinated kale salad, Thai noodle bowl, sun burger, and avocado toast. They also offer smoothies, fresh juices, and teas. They are located in a health food store. Outdoor seating weather permitting.

Inika Café
330 SW 2nd St., Ste. 102
Fort Lauderdale, FL 33312
The café’s motto is “strictly vegan — but not just for vegans.” It serves a wide range of foods like acai bowls, breakfast (served all day), freshly squeezed juices, smoothies, wraps, and pastries. Gluten-free options are available. Vegan Fine Foods is located across the street from the Museum of Discovery and Science in downtown Fort Lauderdale.

PBJ.LA
317 South Broadway
Los Angeles, CA 90013
Los Angeles restaurateur Adam Fleischman’s PBJ.LA serves futuristic 100% plant-based takes on the lunchbox classic. These sandwiches are the furthest thing from your childhood’s saccharine Saran-wrapped Wonderbread staple: unique ingredients like daikon radish, dark cherry Chianti jam, and toasted pine nut butter are layered between crustless circles of vegan Challah-style bread. Everyone knows that the perfect pairing to a PB&J is a tall, cold glass of milk, and PBJ.LA is no exception: almond milks flavored with lavender, Peruvian cacao, and strawberry are served alongside the sandwiches. PBJ.LA is located inside of LA’s Grand Central Market.

Strawberry Blond Bakery
114B Grange Ave.
Ottawa, ON Canada K1Y 3B1
This bakery offers vegan, gluten-free, and nut-free items such as cupcakes, cookies, pies, tarts, scones, and much more.

Sweet Soulfood
1016 N. Broad St.
New Orleans, LA 70119
Sweet Soulfood grew from a successful vegan catering business and is in the Tremé neighborhood at Broad and St. Phillip with a cafeteria-style buffet along with a separate salad and ice cream bar. Enjoy fresh Chick Pea Fritters, Mac n Cheese, Jambalaya, Bread Pudding, Sweet Potatoes, and Okra Gumbo. Fresh Smoothies. Simple decor, good value with plentiful portions.

The Nosh Pit Detroit
2995 Yemans Hamtramck
Hamtramck, MI 48212
The Nosh Pit Detroit is known for their soups, sandwiches, and desserts and gluten-free options. Starters include potato beet/carrot latkes and Mac Un’cheese. Their most reviewed sandwiches are their veggie burger called the Katz, The Karen; vegan cheese, red pepper, pesto aioli, and the Larry their “Reuben.” Rotating dessert selection but look for the chocolate beet cupcakes and coconut macaroons. Elective vibe with communal dining room tables.

Special Thanks to Great Sage Restaurant for Doing a Benefit Day for The Vegetarian Resource Group

Posted on May 02, 2018 by The VRG Blog Editor

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This past Sunday (April 29th) Great Sage vegan restaurant in Clarksville, Maryland did a benefit day for The Vegetarian Resource Group. The restaurant is donating 10% of sales that day to VRG. A huge crowd attended and we greatly appreciate everyone’s support. See: Great Sage restaurant

Special thanks to VRG volunteers Natalie and Whitney for greeting customers at the front door and sharing VRG Journals and brochures.

SET OF OLD VEGETARIAN JOURNALS AVAILABLE

Posted on May 02, 2018 by The VRG Blog Editor

2009_issue1_cover
A reader wrote: Hi. I have many years of the VRG Vegetarian Journal magazine. I am downsizing…a lot. Would you or anyone find these older issues of any value?
It is pretty much a complete set back to the early ’90s until 2010

Please let us know if you would like any of these copies and we can forward the email. Respond to [email protected]

Celebrate Cinco de Mayo on May 5th with Vegan Mexican Recipes from Vegetarian Journal

Posted on May 01, 2018 by The VRG Blog Editor

Cinco de Mayo 23
Here’s some vegan Mexican dishes you can prepare to celebrate Cinco de Mayo in style!

Karen Liebowitz shares recipes for Vegan Soy-Free Chorizo Crumbles; Yuca and Avocado Stew; Grilled Chiles Rellenos; Tacos de Nopal with Tofu; and Mole.
See: https://www.vrg.org/journal/vj2014issue3/2014_issue3_vegan_mexican.php

Debra Daniels-Zeller provides recipes for Red Bean and Millet Enchiladas; Roasted Vegetable Tacos; Breakfast Burritos; Curried Tempeh Tacos; Black Bean and Avocado Tostadas; Caramelized Onion, Sweet Green Soybean, and Jasmine Rice Stuffed Chapatis; and Chipotle, Anasazi Bean, and Potato Tostadas
See: https://www.vrg.org/journal/vj2001nov/2001_nov_tortilla_sunrise.php

To subscribe to Vegetarian Journal, visit:
Subscribe to Vegetarian Journal

Support The Vegetarian Resource Group By Purchasing Books From Our Book Catalog!

Posted on April 30, 2018 by The VRG Blog Editor

Grills Gone Vegan_low res
Support The Vegetarian Resource Group by purchasing books from the VRG online book catalog. The Vegetarian Resource Group Book Catalog offers a wide range of vegan books including:

Vegan for One
Grills Gone Vegan
Plant-Powered Families
Simply Vegan
Vegan Meals for One or Two
Vegan Cupcakes Take Over the World
Gluten-Free Tips and Tricks for Vegans
Vegan Soul Kitchen
Vegan Brunch
Artisan Vegan Cheese
The Joy of Vegan Baking
Vegans Know How to Party
The Lowfat Jewish Vegetarian Cookbook
Teff Love
Vegan Seafood: Beyond the Fish Shtick for Vegetarians
Vegan Microwave Cookbook
More Fabulous Beans
Soups On!
Nona’s Italian Kitchen
Food Allergy Survival Guide
The Natural Vegan Kitchen
Asian Fusion
The Indian Vegan Kitchen
The 4-Ingredient Vegan
The Almond Milk Cookbook
And so many more….

FREE media mail shipping for orders over $30 in the United States only! Inquire about shipping costs outside the USA before placing your order.

Visit VRG Book Catalog to order books online and support VRG’s outreach at the same time!

Vegan_for_one_front_cover_lo-res

RESTAURANTS OFFERING SPECIAL VEGAN MEALS FOR MOTHER’S DAY MAY 13, 2018

Posted on April 27, 2018 by The VRG Blog Editor

Are you looking for a restaurant serving special meals on Mother’s Day? Here are some suggestions:

Govindas, Tucson, AZ
http://www.govindasoftucson.com/special-holiday-menus

G-Zen, Branford, CT
https://www.facebook.com/GZenRestaurant/

Ethos Vegan Kitchen, Winter Park, FL
http://www.ethosvegankitchen.com/news.html

Café Sunflower, Atlanta, GA
http://www.cafesunflower.com/events.shtml

Ravenswood Loft, Chicago, IL
https://www.ravenswoodloft.com/special-events

Great Sage, Clarksville, MD
https://www.facebook.com/events/2053223478296521/

Café Flora, Seattle, WA
http://www.cafeflora.com/

The Vegetarian Resource Group Benefit Day at Great Sage in Clarksville, MD on April 29, 2018

Posted on April 27, 2018 by The VRG Blog Editor

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On Sunday April 29, 2018, Great Sage restaurant in Clarksville, Maryland, will be donating 10% of sales to The Vegetarian Resource Group! Support VRG outreach while socializing and enjoying great vegan food.

Brunch is 10am-3pm with French toast, specialty pancakes, artichoke spinach dip, decadent cinnamon roll, and many other seasonal dishes. Lite fare is 3-5pm. Dinner is 5-9 pm.

Reservations for parties of 5 or more can be made by calling Great Sage at (443) 535-9400.

This is not a VRG gathering, but if you come during brunch, please do stop by and say hi to the VRG volunteer at the front door.

For more information on Great Sage and to view their menu, see Great Sage.

Members of VRG’s Parents and Kids Facebook Group Suggest Ways to Get Your Kids to Eat Their Veggies

Posted on April 26, 2018 by The VRG Blog Editor

VRG’s Parents and Kids Facebook Group VRG’s Parents and Kids Facebook Group is a forum for veggie parents to ask questions and share answers. Recently The Vegetarian Resource Group asked: What spices and herbs do you use to get your kids to eat their veggies? Here are some of their responses:

– My kids like to dip their veggies in something – salad dressing, hummus, or ketchup.
– Might also try Indian curries.
– Try different profiles — southwestern, Asian etc. Nutritional yeast has cheesy vibe and is much better than salty stuff.
– Garlic!
– Dr. Greger has a spice mix that I use and the kids love it.
– I find they prefer them unseasoned. Maybe a dipping sauce helps but no spices.
– I don’t need spices and herbs to get my kids to eat their veggies. They have been eating them since they ate solid foods and they like just about all of them.
– She prefers them plain but sometimes with hummus or cooked veggies with cheesy sauce or just Earth Balance spread.

Come Visit The Vegetarian Resource Group Booth at Harford County Earth Day Celebration!

Posted on April 26, 2018 by The VRG Blog Editor

The Vegetarian Resource Group will be having a booth at the Harford County Earth Day Celebration at Aberdeen Festival Park in Maryland. Stop by our booth and say hello.

Information on the event can be found here:
Earth Day Festival in Aberdeen, Maryland

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