The Vegetarian Resource Group Blog

PROJECT JUICE

Posted on January 25, 2016 by The VRG Blog Editor

unnamed

Project Juice states that they will be offering these seasonal dishes in their stores in Northern and Southern California. For locations, see: http://www.projectjuice.com/locations

Menu Items and nutritional information (complete ingredient lists are available upon request from Project Juice):

· Soba Protein Noodles with Roasted Sweet Potato and Almond Thai Dressing
o This dish combines macrobiotic black bean soba noodles, which are lightly tossed in coconut aminos and toasted sesame oil, with roasted sweet potatoes, red bell peppers, kale and crunchy cashews. It’s served in almond Thai dressing.

· Arugula Salad with Roasted Beets & Quinoa and Pomegranate Vinaigrette
o Arugula, roasted beets, quinoa, pickled onions, dried cranberries, candied pecans, pomegranate vinaigrette.

· Caesar Salad with Chickpeas & Cashew Parmesan and Caesar Dressing
o This salad combines romaine lettuce with kale, carrots, red cabbage and chickpeas, tossed with lemon juice and cracked pepper. The cashew Caesar dressing and vegan cashew Parmesan, made fresh with nutritional yeast, rounds out this dish.

· Roasted Vegetable Salad with Black Rice and Fig Balsamic Vinaigrette (*available in NorCal only)
o This seasonal item is full of roasted veggies – turmeric roasted cauliflower, Brussel sprouts, delicata squash and kale – paired with forbidden black rice and golden raisins, freshly roasted almond slivers and balsamic dressing.

· Veggie Spring Rolls with Thai Sesame Dipping Sauce
o Made with rice papers. Rolls are paired with a creamy Thai sesame dipping sauce.

· Blueberry Acai Chia Pudding
o Chia seeds, blueberries, acai.

· Quinoa Protein Oats
o With maple syrup drizzle and vanilla and candied walnut toppers.

The dishes range from $6.95 to $11.95 and are now available at all Project Juice locations.

The contents of this posting, our website and our other publications, including Vegetarian Journal, are not intended to provide personal medical advice. Medical advice should be obtained from a qualified health professional. We often depend on product and ingredient information from company statements. It is impossible to be 100% sure about a statement, info can change, people have different views, and mistakes can be made. Please use your best judgment about whether a product is suitable for you. To be sure, do further research or confirmation on your own.

For information on quick service chains see http://www.vrg.org/fastfoodinfo.php

For information on vegetarian restaurants, see http://www.vrg.org/restaurant/index.php

How Vegan Can Chocolate Be? By Jeanne Yacoubou, MS

Posted on January 22, 2016 by The VRG Blog Editor

OLYMPUS DIGITAL CAMERA

The Vegetarian Resource Group received a question about vegan-dedicated equipment (i.e., equipment that has never been in contact with animal or dairy ingredients) used to create chocolate. Our reader wondered if Divine Treasures http://dtchocolates.com/ located in Manchester, CT used this type of machinery since their chocolates are described as vegan on the website.

Divine Treasures
We spoke with Diane Wagemann the chocolatier founder and owner of Divine Treasures about her equipment. She told us that

“All of the equipment in my factory is vegan-dedicated. The equipment operated by my European suppliers to make the chocolate which I use to create my handmade divine treasures is not vegan-dedicated… My suppliers told me that they run cocoa butter by itself through their system after a milk chocolate run to ensure that any dairy residue is completely carried away.”

The chocolate Diane purchases from Europe is certified USDA Organic. The sugar is also certified USDA Organic. USDA Organic sugar has not been decolorized through cow bone char. Most non-USDA organic cane sugar is whitened through a cow bone char filter today in the United States.

Diane told us that the chocolate from her European suppliers is also “certified Fair Trade by the European community.” Diane’s chocolates do not carry this label nor the USDA Organic label because “…it is prohibitively expensive to pay the certifying agencies for use of their labels.” So Diane describes her handmade chocolates as “socially responsible.”

Divine Treasures chocolate is made from Peruvian cocoa beans shipped to and processed in Europe “the old-fashioned way…because they know chocolate.” There the chocolate is conched which means “the cocoa, sugar and other ingredients are thoroughly ground and blended producing a smooth and creamy texture…My high-quality chocolate is conched for a very long time up to three days rather than a few hours like inexpensive chocolate is.”

Here’s more information on conching: http://www.cacaochocolade.nl/main.php?lng=1&p=inhoud&h=5&g=1&s=5&z=0&sp=

From her European chocolate suppliers Diane receives “chocolate blocks containing cocoa, sugar, lecithin and vanilla…then I temper it on my machines to further enhance its mouthfeel to create my divine treasures.”

More information on chocolate tempering may be located here: http://www.rsc.org/chemistryworld/2015/11/chocoloate-chemistry-cocoa-butter-crystal-structure-emulsion

Here’s a How It’s Made segment that takes viewers inside a chocolate manufacturing plant: https://www.youtube.com/watch?v=xkVlDRiB7j8

Diane commented on this video by saying:
“The video is interesting but the conching is not included. This would be done at the beginning stage before the truck delivers the chocolate. We do a lot of the same things but most things are done by hand. I would love to be able to afford the equipment and people that are doing all the chocolates. Dreaming positive and maybe someday we will be there.”

Although Diane would like to use chocolate that has been made on vegan-dedicated equipment from start to finish, she told The VRG that “it costs over one million dollars to buy equipment…there’s not a big enough market for vegan chocolate so chocolate makers run more than just vegan chocolate.” Diane told us that “I wish that vegans who complain about vegan purity issues would understand this.” A vegan herself for 16 years, Diane told The VRG that “95% of my customers are not vegan…they are people looking for high-quality chocolate.” “… “In this world we’re all trying to do the best we can.”

Allison’s Gourmet
Another hand-crafted, organic and fair trade vegan chocolatier, Allison Rivers Samson of Allison’s Gourmet http://www.allisonsgourmet.com/ echoed Diane’s frustration about the lack of vegan-dedicated equipment in her own way. She commented in 2012 at The VegNews Guide to Vegan Chocolate http://vegnews.com/articles/page.do?pageId=4371&catId=2 that

“…there are currently no manufacturers of the raw materials for organic chocolate (chocolate liquor) that have 100% dairy-free facilities. So for us, a 100% vegan company, even though the manufacturer of the base of our organic chocolate flushes the machines with thousands of gallons of organic dairy-free chocolate, we still must say “may contain traces” on the label. While this may present some confusion, there are some people (especially children) who have life-threatening allergies to dairy. In those cases, we encourage people to err on the side of safety. Another reason to eliminate dairy in the world!”

“Hopefully someday soon, the demand will be high enough that there will be facilities that produce exclusively dairy-free organic chocolate in exclusively dairy-free factories.”

The VRG asked Allison in January 2016 if there are now any chocolate liquor manufacturers who operate vegan-dedicated equipment. She replied by email:

“Thank you for checking in on this. I wish there was progress. Unfortunately, there are still currently no dairy-free, organic chocolate liquor manufacturers.”

Vegan Chocolatier Cooperative
The VRG asked Diane of Divine Treasures if she thought it ever feasible that vegan chocolatiers would create a cooperative in which they collectively purchase and use the equipment keeping it 100% dairy-free. Diane replied

“I think if everyone used high-quality chocolate it could work… It’s coming… It may not be because of vegans but [as someone told me] because of the demand for dairy-free products by people who are allergic to dairy.”

Daren Hayes, founder of Stirs the Soul, is a chocolatier who makes his own organic and fair trade raw chocolate starting from stone-grounding raw cocoa beans all done on his own equipment. http://www.stirsthesoul.com/about.htm Daren agrees that a vegan chocolatier cooperative would be a great way to ensure the production of vegan chocolate on truly vegan-dedicated equipment and he would be interested in participating. (Note: All of Daren’s products are vegan except four flavors of one variety which contain honey.)

As consumer demand for vegan chocolate and other vegan products grows, it becomes more likely that one day there will be vegan businesses using their own exclusively dairy-free equipment. Mintel Group Ltd. market research suggests this in a late 2014 report: http://www.mintel.com/press-centre/food-and-drink/number-of-global-vegetarian-food-and-drink-product-launches-doubles-between-2009-and-2013

Specifically with respect to vegan chocolate this report revealed:

“…there has also been considerable growth in the number of chocolate and sugar confectionery products launched carrying a ‘vegetarian’ or ‘vegan’ claim. Whilst just 4% of chocolate or sugar products launched in 2009 carried a vegetarian claim, this rose to 9% in 2013. The proportion of these products launched with a vegan claim similarly rose from 1% in 2009 to 2% in 2013.
Further to this, the number of chocolate and sugar confectionery products using a glazing agent boasted even larger growth with 32% of these products carrying a ‘vegetarian’ or ‘vegan’ claim in 2013, up from 13% in 2009.”

“Among chocolate and sugar confectionery products there is increasingly demand for vegetarian ingredients, reflected by the increasing use of both vegetarian and vegan claims on new product launches. Ingredients will continue to be scrutinized by consumers and manufacturers need to be responsive and proactive to quell any consumer concerns,” concluded Laura Jones Mintel Global Food Science Analyst.

More on Cocoa Butter as a Dairy Sanitizer
Intrigued by the use of cocoa butter as a dairy sanitizer for equipment The VRG sought out more information. We discovered a patent application for this use: http://www.google.com/patents/WO2012167873A1?cl=en suggesting that cocoa butter cleaning of chocolate-making equipment occurs in industry.

The VRG spoke with Claus Davids of Koco, Inc. a supplier of processing and packaging systems specifically for the food, cocoa, confectionery and baking industries. Claus discussed the use of cocoa butter to clean equipment by describing it as “the go-to” substance to flush machinery runs during changeovers and referring to it as a common practice. He said cocoa butter flushing would require “large amounts” of cocoa butter and be a very time- and labor-intensive process. He thought it would be difficult to thoroughly clean the equipment because of all the piping connections in the equipment’s lines. He further cautioned by email:

“I’d like to note, for clarification here, that cocoa butter is not a miraculous cleaner for dairy or anything of that sort. It does not guarantee elimination of dairy, at least not that I know. The only way to guarantee 100% dairy-free chocolate is to have a dedicated line of equipment where dairy is not used. We see this in kosher facilities, where they will not even consider making milk chocolate because it is so hard to eliminate dairy from the machinery and pipework. I would be hesitant to trust any company that claims to be dairy-free… In order to do this, they would have to tear down every piece of machinery and hardware and clean it completely.”

The reason cocoa butter is used as a cleaner is that you cannot bring water into a chocolate making operation – it breeds bacteria and puts the entire line at risk for contamination.

Interested readers may find information on kosher concerns in chocolate production: http://www.ok.org/v1/Content.asp?ID=171

Daren the chocolatier from Stirs the Soul was also doubtful of cocoa butter as a dairy residue remover from chocolate equipment saying its effectiveness “is subject to the equipment and the kitchen.”

When The VRG asked Allison of Allison’s Gourmet if her chocolate supplier uses cocoa butter to run through potential dairy residue on equipment she replied

“Our chocolate supplier processes their chocolate liquor where it’s grown, thus Peru and Ecuador. As stated on our website, thousands of pounds of dairy-free chocolate are flushed though the machines after processing milk chocolate. This is our allergen statement about dairy, which appears on each page that contains chocolate:

“Due to the limited demand for 100% dairy-free organic chocolate, the raw ingredients for organic, fair-trade chocolate are processed on equipment also used to process milk chocolate. The machines are cleaned meticulously between runs, and thousands of pounds of dairy-free chocolate are flushed through the machines.”

“For safety and legality, we must state that there could be a chance that chocolate items may contain traces of dairy, even though dairy is never an intended ingredient.”

The contents of this posting, our website and our other publications, including Vegetarian Journal, are not intended to provide personal medical advice. Medical advice should be obtained from a qualified health professional. We often depend on product and ingredient information from company statements. It is impossible to be 100% sure about a statement, info can change, people have different views, and mistakes can be made. Please use your best judgment about whether a product is suitable for you. To be sure, do further research or confirmation on your own.

For more ingredient information, see http://www.vrg.org/ingredients/index.php

To support The Vegetarian Resource Group research, join at http://www.vrg.org/member/2013sv.php

Or Donate at www.vrg.org/donate

Where to Buy Non-dairy Valentine’s Day Chocolate Online

Posted on January 21, 2016 by The VRG Blog Editor

vegan__76794.1409366604.1280.1280

If you’re looking for chocolate gifts to buy for Valentine’s Day, we have you covered. Here are several online options:

http://www.veganstore.com/category/vegan-valentine

https://store.veganessentials.com/valentines-day-gift-ideas-c106.aspx?utm_source=Campaign+Created+2016%2F01%2F14%2C+2%3A46+AM&utm_campaign=jan16&utm_medium=email

http://www.chocolatedecadence.com/product-categories/valentines-day

http://www.arayachocolate.com/vegan-and-dairy-free/

http://www.premiumchocolatiers.com/valentines-c-28.html

http://www.allisonsgourmet.com/vegan-valentines-day-gift-set.html

Dining Advice For Vegans, by a Vegan, From the Restaurant Staff Point of View By Angie Riccio

Posted on January 20, 2016 by The VRG Blog Editor

P1000610

Ordering Out or Staying In:
After countless attempts of ordering take-out, I still always have a sneaking suspicion when I open my take away box that my order will not be vegan friendly. As a foodie, I love going out to eat and ordering take away from restaurants. There is something so thrilling about having a night off from the stove and allowing someone else to impress me with their masterpiece. From sushi, to Thai, Moroccan, and raw vegetable dishes, I refuse to limit my palate to any foreign or native spices that I can indulge in.

After developing the speech that is required for the appropriate questions (such as what kind of oil do you use? Is the fialator (fryer) shared, causing cross contamination? Is there any vegan wine or beer on the menu? Is there dairy in the sauce or egg in the breading?); there are still questions that are left unanswered every time you place your order: micro-ingredients, kitchen cleanliness, cross-contamination, and trusting your lifestyle in the hands of the waitstaff and chef. Is it best to lie, say it is an allergy, or to stay in and not eat out at all?

As the world becomes more vegan friendly with labeling indicated on menus, and a waitstaff who is informed of current food trends, ordering out has become less stressful. Having worked in the industry for eight years, I have heard it all; whether it’s an extreme allergy, a gluten intolerance, a nut sensitivity and even those who do not trust the symbols on the menu that everything I prepare is vegan.

I have met friends through school and the industry who have countless stories of “ridiculous” customers “drilling” them with questions on whether or not meat is prepared on the same grill as the veggie burger during preparation. After interviewing friends and family on their experience behind the line, I am appalled by some of the experiences those who are so close to me have had both for the positive and the negative. I have collected these stories to share advice on how to order out or whether you should just stay in.

The “I’m Ashamed to Ask”:
“I was in a wraps-and-smoothies place staring at the menu. I asked the woman behind the counter, “What’s vegan?” She answered “It’s like vegetarian, but also no eggs or dairy.” I paused for a moment and said “Thank you… what on the menu is vegan?”

Most of the interviews that I took, were from those who were ashamed to ask too many questions when it came to placing their order. Instead of asking the details, Alex decided to get straight to the point: what is vegan in your establishment? To avoid long conversations, myself and others often will jump the gun and either look for symbols on a menu and if they are not able to find anything leave or just bluntly ask, well what can I have? Asking too many questions can make the server flustered and seem as though they do not care about your order, while asking too few questions can leave you sending your meal back after finding a cheese crumble on your salad. While ordering try to follow a few simple rules to help yourself and your server.

1. When ordering from any kitchen, make sure to first read the menu entirely. Just like reading directions, you need to review the facts before asking questions.
2. Ask open ended questions. Do not assume there is nothing the kitchen can do for you, and always be thankful for the servers’ time.
3. Read the situation. If the restaurant is very busy and the waitstaff seems to be giving you short answers that leave you anxious about the meal you will be receiving, ask to speak to a manager or tell your server you are willing to wait.
4. Do not be afraid to leave. Leaving a restaurant is not an insult. It simply sends the message you are not interested in eating there. To avoid this, look up menus ahead of time, or give the establishment a call explaining what you can, and cannot consume. Eating out should never be seen as a chore, it is simply a luxury. Take your time, and find the right meal for you that leaves you feeling confident and satisfied.

The Friendly and not so Friendly, Carnivore:
“As a non-vegan pastry chef. I’ve been asked many times to make something vegan. I know a lot of chefs that see it as a great burden, that it stifles their art or something. I never looked at it that way. It is a bit of a challenge to think outside of what you want to do. But I would do my best to make something nice and seasonal. Now as a business owner I try to offer something vegan when I can, but since it’s not my specialty I’m hesitant to do a lot of vegan desserts as there are plenty of wonderful bakeries in the city of Portland that are strictly vegan.”

This quote comes from my very own sister, Tanya, who is owner and chef of Village Patisserie in Portland, OR. Growing up in a society where making vegan food can seem a like a chore, is depressing. Knowing your client base, however, can make a chef take a look at their product and consider what’s best for their establishment. My sister has never looked at vegan food as appetizing or the lifestyle as noble, but more of an inconvenience. Throughout her classical training, and industry experience she was never faced directly with a need to cater for a vegan lifestyle until being a business owner of her own. I am proud to know she is producing vegan products for her customers and giving them something to enjoy off of her menu.

When you walk into an establishment with no vegan options clearly stated on the menu,

1. Ask your server. Most of the time, they will be very helpful when it comes to dietary and lifestyle choices.
2. Do not be afraid to explain. If you simply say, I am vegan, the staff member may not know what that means. Before opting out and just ordering a side of broccoli, take the time to tell the server what you are looking for and what you are looking to avoid.
3. Be understanding. The waitstaff is not in the back of the house, and may not know the first thing about cooking or baking. Help them help you.
4. Make suggestions and do not be afraid to go back. Just because you had a hard time finding something to eat, does not mean that your request has gone unnoticed. Like my sister, chefs are looking to provide a service to their customers and help them leave happy. Take the time to thank your server and the kitchen if possible for being so helpful and ensure them you will be back.
5. Lastly, never apologize. This is your life, and it is not a mistake. Just because the menu does not fit your needs, does not make it your fault. Your questions do not make you a problem, and your order is valued just as every guest who walks in the door.

I have met industry workers on both side of the spectrum. I have been told that they refuse to destroy their talent on something such as vegan food. I have been laughed at when I asked if they would make a vegan meal for a guest, followed by a hand showing me the door. I have been told there is no cheese on my sandwich, when I am looking at a slice of cheddar. I was told most vegan food tastes like grass or dirt and the popular “well there is always salad.” If you come across anyone like this in your life, be sure to not waste your time and energy. As I read more and more menus, I am pleased that more vegan options are headed our way in restaurants world-wide but there will always be places who truly do not understand why you have picked to follow your lifestyle. If you ever feel uncomfortable while going out to eat, talking to a waitstaff member or the chef, the best advice I have is to leave. It is not worth getting sick from carelessness of those who are not willing to provide you with the meal you deserve.

Trust No-One:
“I always say I’m allergic because I’m afraid that if I say I’m vegan people will purposefully do me wrong as a big joke or spit in my food, believing that I’m some sort of high and mighty jerk.”

After getting scoffed and multiple sets of eye rolls, followed by “Let me ask the chef,” Rebecca sadly, apologizes for being a “pain.” Having to state a fake allergy can make restaurants and chefs question your motive when it comes to preparing you a proper meal. When gluten awareness came forward in 2014, hundreds of human beings came forward with an intolerance to gluten, chefs began to question the actuality of the epidemic. All over the internet, forums popped up with fab diets, stating that gluten was the cause an abundance of overweight. The industry before we knew it blew up with chefs preparing gluten free dishes, and questioning, is it an actual allergy? As we lie to our chefs and scare them into preparing us food, are we really making a difference by missing the opportunity to share the wisdom we have of a vegan lifestyle? Before jumping to if I take a bite of butter, I may die, take a step back and consider a few alternative options.

1. Teach. Teach your server why you are vegan and what veganism means.
2. Feel out the situation. If the restaurant is being verbally or indirectly rude, leave. There is not enough time in the day to feel bad about asking which pasta is egg free. There are other restaurants who deserve your money.
3. If it is an allergy, be very straight forward about your needs. I am suggesting taking the route that does not having you lying about allergies, but if you suffer with an allergy or intolerance, make sure the facilities is compatible. Most chain restaurants state what the kitchen is free of online or on the menu.
4. Never apologize. If you end up leaving an establishment due to harassment, just explain that you find the restaurant cannot provide you with a safe, vegan meal. Turnover rates are very high, and your spot will be replaced by someone who feels comfortable eating there.

My mother, who has taught me the ins and outs of veganism has shown me how to be straightforward with your server. She has gone out to eat on multiple occasions, gotten drinks, looked at the menu and asked what the kitchen could make for her that is suitable for a vegan diet. She often gets apologies from the kitchen for not having it stated on the menu and producing her a fantastic dish out of ingredients they have in stock. Being reassured to have a voice is something we all should recognize as we continue to grow as a community.

At the end of the day, no matter what advice you have been given the only real advice is to never compromise your lifestyle for a great meal. Being vegan is not a trend nor is it a fad. It’s here to stay! Following a few minor steps can help you feel confident when you walk into every restaurant, and ordering the perfect meal for you. Remember to take the words “I’m sorry,” out of your vocabulary when it comes to your lifestyle. You are here, you are vegan, be proud. Never forget to speak to your server when it comes to what you are ordering, never order a nervous meal, never let the establishment make you feel uncomfortable and always thank the chef for recognizing your diet and providing you a delicious meal. When it comes to packaged foods, try not to stress, always read labels and use your resources. If you find a restaurant you love, that was accommodating, or with an amazing vegan menu, make sure you share it within the community, because together we can make a difference. I hope this article helps you, the way it helped me. I realized that times are changing and that I am happy to be able to go to a restaurant with my family, cook at home from ingredients bought at the local market and feel confident and satisfied each and every day.

Vegan Activities to Play Indoors with Children during the Winter

Posted on January 19, 2016 by The VRG Blog Editor

math_game1

The Vegetarian Resource Group has a number of vegan activities you can do with your children at home. Start having fun!

Veggie-Friendly Memory Cards
http://www.vrg.org/family/memory_cards.php

Veggie Counting Game for Kids
http://www.vrg.org/family/memory_cards_math_game1.php

Watch some of the videos that won our annual video contest
http://www.vrg.org/veg_videos.php

Encourage children to enter our annual essay contest
http://www.vrg.org/essay/index.htm

Have your child color VRG’s My Vegan Plate
http://www.vrg.org/nutshell/MyVeganPlateCP.pdf

TESLA AND VEGAN CAR SEATS

Posted on January 18, 2016 by The VRG Blog Editor

imageAccording to The New York Times,
“For the eco-conscious car buyer, Tesla’s luxury electric vehicles, with their neck-snapping acceleration, are proof that performance doesn’t have to be sacrificed at the altar of saving the environment.

But for some discerning consumers, there is a nagging problem. The leather in the seats and steering wheel requires slaughtering animals, and the cloth substitute doesn’t quite measure up for a vehicle that can cost more than $100,000.

Now, in response, comes the Tesla that even a luxury-minded vegan could love. Synthetic leather, in a shade Tesla calls Ultra White, is available as an option for the new Model X sport utility vehicle.” For more information, see:

http://mobile.nytimes.com/2016/01/15/automobiles/from-tesla-a-new-car-smell-that-vegans-can-get-behind.html?emc=edit_ct_20160114&nl=personaltech&nlid=20193005&_r=0&referer=

Vegan Soup Recipes

Posted on January 15, 2016 by The VRG Blog Editor

OLYMPUS DIGITAL CAMERA

We’ve got a wide selection from previous issues of Vegetarian Journal for you to choose from. Get cooking!

Soups of South America
https://www.vrg.org/journal/vj2012issue1/2012_issue1_soups_southamerica.php

Vegetarian Soups from the Middle East
https://www.vrg.org/recipes/vjmesoup.htm

Miso Soup
https://www.vrg.org/journal/vj2000jan/2000janmiso.htm

Hot, Hearty Soups
https://www.vrg.org/journal/vj2005issue1/2005_issue1_soups.php

Holiday Soups
http://www.vrg.org/journal/vj2015issue4/2015_issue4_holiday_soups.php

If you would like to subscribe to Vegetarian Journal visit:
http://www.vrg.org/member/2013sv.php

The Vegetarian Resource Group 2016 Scholarship Contest for Graduating High School Seniors in the USA

Posted on January 14, 2016 by The VRG Blog Editor

GRADUATES

If you are a High School Senior who promotes veganism/vegetarianism on an ongoing basis, or if you know a student who is doing this, please let them know about The Vegetarian Resource Group College Scholarship Contest. Each year, The VRG offers three scholarships to graduating High School Seniors – Two $5,000 scholarships and one $10,000 scholarship.

Applicants will be judged on having shown compassion, courage, and a strong commitment to promoting a peaceful world through a veggie diet/lifestyle. Payment will be made to the student’s college (U.S. based only). Winners of the scholarships give permission to release their names to the media. Applications and essays become property of The Vegetarian Resource Group. We may ask finalists for more information. Scholarship winners are contacted by e-mail or telephone. Please don’t forget to look at your e-mail.

Entries may only be sent by students graduating from high school in spring 2016. Deadline is February 20, 2016. We will accept applications postmarked on or before February 20, 2016. Early submission is encouraged. For details on these scholarships, and to see information on previous winners visit: http://www.vrg.org/student/scholar.htm

If you would like to donate to additional money to go towards VRG scholarships or internships, go to www.vrg.org/donate

Weight Loss – The Vegan Way

Posted on January 13, 2016 by The VRG Blog Editor

801860_39370668

Many individuals start a diet at the beginning of a new year. If you (or someone else you know) fit in that category and are looking for tips to lose weight on a vegan diet, here’s some information that might help you:

Weight Control the Vegan Way (from Vegetarian Journal)

By Reed Mangels, PhD, RD with recipes by Chef Nancy Berkoff, EdD, RD
See: https://www.vrg.org/journal/vj2006issue1/2006_issue1_weight.php

To subscribe to Vegetarian Journal, go to: http://www.vrg.org/member/2013sv.php

Also, if you’re looking for a terrific vegan weight-loss cookbook, consider purchasing Appetite for Reduction, by Isa Chandra Moskowitz. You can purchase this book directly from The Vegetarian Resource Group here: http://www.vrg.org/bookstore/index.php?main_page=product_info&cPath=1&products_id=67

BLAZE FAST-FIRE’D PIZZA

Posted on January 12, 2016 by The VRG Blog Editor

Blaze-Pizza244x241[1]

For their Build Your Own options, Blaze Fast-Fire’d Pizza lists vegan cheese.

Their dough is listed as not having dairy under their Allergen Info: http://www.blazepizza.com/menu/allergen-info/

For a list of Blaze Fast-Fire’d Pizza locations, see:
http://www.blazepizza.com/locations/

  • Donate

  • Subscribe to the blog by RSS

  • VRG-NEWS

    Sign up for our newsletter to receive recipes, ingredient information, reviews of new products, announcements of new books, free samples of products, and other VRG materials.

    Your E-mail address:
    Your Name (optional):



↑ Top