The Vegetarian Resource Group Blog

“Vegan Menu for People with Diabetes” is live in the Kindle Store

Posted on January 15, 2015 by The VRG Blog Editor

diabetescover
Vegan Menu for People with Diabetes, by Registered Dietitian and Chef Nancy Berkoff, EdD, RD and published by The Vegetarian Resource Group is now available in the Kindle Store.

This book includes:

  • Exchanges and their equivalents
  • List of “free” foods
  • Four-week vegan meal plan
  • Exchange listings for meat substitutes, soymilk, soy ice cream, and other vegan foods
  • Menus which require less preparation time on working days than on weekends

You’ll also find recipes such as:

  • Asian Noodle Bowl
  • Better than Beef Stew
  • Lentil Stew
  • Creamy Carrot Soup
  • Gazpacho
  • Tangy Tofu Salad
  • Baked Beans Quesadillas
  • Pasta in Paradise
  • Vegan French Toast and Pancakes

To purchase the Kindle version of Vegan Menu for People with Diabetes see: http://www.amazon.com/dp/B00RWUF3Y4
You can also purchase the print version of this book here: http://www.vrg.org/catalog/

Cultured Dextrose: Dairy-Derived?

Posted on January 14, 2015 by The VRG Blog Editor

By Jeanne Yacoubo, MS

A long-time VRG volunteer recently asked us about an online discussion he had been following related to Glutenfreeda Foods’® Gluten-free Vegetarian Dairy Free Burrito™ and specifically the cultured dextrose listed on its ingredient label. There was a question whether the burrito could be correctly labeled “dairy free” if the cultured dextrose was sourced from a dairy-derived bacterial culture.

Here is the ingredient statement of Glutenfreeda Foods’ Gluten-free Vegetarian Dairy Free Burrito:

Gluten-free flour tortilla (white corn masa flour and a trace of lime, water, pregelatinized rice flour, potato flour, high oleic safflower oil, corn starch, xanthan gum and cultured dextrose), refried beans (beans, water, canola oil, salt), rice, salsa (tomatoes, tomato juice, (water, tomato concentrate, salt, vitamin C), onions, bell peppers, peppers, parsley, garlic, cilantro, apple cider vinegar, spices, sea salt, herbs), tofu (water, soybeans, calcium sulfate), GMO free corn, garlic salt (garlic, salt, garlic oil)(Source).

The VRG contacted GlutenFreeda Foods in October 2014 and spoke with the quality manager about the cultured dextrose in their burrito. We were told that the cultured dextrose in their burrito “…is a sugar-based food, produced through natural fermentation of traditional starter cultures.”

When we asked for further clarification we learned that cultured dextrose is “not sugar, not a sweetener; it increases shelf life [as a] natural preservative.”

In fact, companies interested in a “clean” label using only “natural” ingredients prefer cultured dextrose as an antimicrobial produced by bacterial fermentation over its chemically synthesized counterparts such as potassium sorbate or sodium benzoate derived from petrochemicals. More information on this subject can be found here:

In response to our questions, follow-up discussions with GlutenFreeda Foods revealed that their cultured dextrose supplier had responded with this information:

“Corn is the fermented sugar source in our cultured dextrose. The starter culture has not been derived from a dairy culture. No animal-derived enzymes are used in the production of our cultured dextrose.”

GlutenFreeda’s quality manager also told The VRG that:

“The product description states ‘Maltodextrin is used in the formulation of this product and has been tested and results show that no genetically modified DNA was detected. All other formulation ingredients are non-GMO. This product is kosher pareve. ‘”

(Notes: For interested readers, the Orthodox Union (OU) a leading kosher certification agency notes on its website that

“’Pareve’ means that the food is ‘neutral,’ [containing] neither dairy nor meat…Only a truly kosher pareve classification can guarantee that absolutely no dairy ingredients, no dairy residue and no contact with dairy equipment were used in preparation of the food designated as OU pareve.”

As commercially produced today maltodextrin is a corn-derived ingredient which may be used as a powder carrier, bulking agent, sweetener or texturizer in foods and beverages.) (For example, see: http://www.grainprocessing.com/food/maltodextrins-corn-syrup-solids.html)

Starter Cultures

While researching this topic, The VRG contacted DuPont®-Danisco® and Mezzoni Foods® manufacturers of cultured dextrose and Gillco Ingredients® a cultured dextrose distributor.

A quality supervisor at DuPont returned our call in December 2014 and told us that “there are several cultured dextrose MicroGARD™ lines, some from dextrose*, some from milk, and some from both.” She said that although “Microgard” would probably not appear on a food product label, she “…can’t advise clients how to label products but we declare all allergens to customers.” For example, if a milk product were in the cultured dextrose, it would be labeled as containing milk before it left the manufacturing plant. It would then be the responsibility of the purchasing food or beverage company to declare it on the final product’s label.

The VRG asked the DuPont quality supervisor if the starter cultures for the cultured dextrose were originally from dairy sources. She stated that cultures historically could be dairy-derived but “are not taken directly from milk today” to produce the cultured dextrose. For more information on Microgard see: http://www.danisco.com/. Readers may note from this page that Danisco describes some of its cultured dextrose as “cultured skim milk-based” but other forms do not have this designation.

A microbiologist from Mezzoni Foods also said that “originally the starter cultures used to make cultured dextrose were derived from milk” but today many bacterial generations later they are not considered to be dairy-derived (Source).

Gillco Ingredients a cultured dextrose distributor described Microgard products as having two lines: cultured dextrose made with no dairy starter cultures and one made with skim milk. “Dairy is more expensive so not used as often…a label would read ‘cultured skim milk.’ If non-dairy cultured dextrose were in a product the label would read ‘cultured dextrose'”(Source).

*DEXTROSE

Dupont told us that dextrose “is mostly derived from corn.” Mezzoni Foods and Gillco Ingredients stated that dextrose could be made from cane sugar, but they did not know if any companies were using cane sugar to make dextrose, especially when inexpensive and plentiful corn was available.

For more ingredient information see: http://www.vrg.org/ingredients/index.php

To support VRG research, donate at www.vrg.org/donate

Or join at: http://www.vrg.org/member/2013sv.php


The contents of this posting, our website and our other publications, including Vegetarian Journal, are not intended to provide personal medical advice. Medical advice should be obtained from a qualified health professional. We often depend on product and ingredient information from company statements. It is impossible to be 100% sure about a statement, info can change, people have different views, and mistakes can be made. Please use your best judgment about whether a product is suitable for you. To be sure, do further research or confirmation on your own.

VEGETARIAN SCHOLARSHIP: NOTE FROM IZZY PEZZULO 2014 VRG SCHOLARSHIP WINNER

Posted on January 14, 2015 by The VRG Blog Editor

A note from Izzy Pezzulo, a 2014 VRG Scholarship winner:

I’ll never forget how the VRG Scholarship continues to change my life.
I’m now attending the University of Richmond, where I’m currently rocking
the vegan lifestyle and looking to promote it by baking my peers vegan
cookies, and potentially starting a vegetarian society on campus.
Without VRG, all of this might not have been possible, and I am truly
grateful. Over the holiday I’ve had time to reflect on the parts of my
life that are so influential to who I am today. I owe VRG a huge thanks
for making me successful in my switch to veganism, and now my education
as well.

-Izzy

To see Izzy’s past work, go to:
http://www.vrg.org/blog/2014/05/12/isabella-pezzulo-is-a-5000-vrg-college-scholarship-winner-from-florida/

Deadline for the 2015 scholarship contest is February 20, 2015. For
details, go to: http://www.vrg.org/student/scholar.htm

If you would like to apply for a needs based paid internship, go to:
http://www.vrg.org/student/eleanor_wolff_scholarship.php

If you would like to donate towards scholarships, internships, or other
VRG outreach, go to: www.vrg.org/donate

Morningstar Farms Issued an Allergy Alert and Voluntary, Precautionary Recall of Spicy Black Bean Burgers and Chipotle Black Bean Burgers in The U.S. due to Undeclared Peanut Allergen

Posted on January 13, 2015 by The VRG Blog Editor

MorningStar Farms was notified by a third party supplier that one of the spice ingredients used in Spicy Black Bean Burgers and Chipotle Black Bean Burgers may inadvertently contain peanut, an allergen that is not declared on the products’ ingredient statements.

See:http://www.fda.gov/Safety/Recalls/ucm429690.htm?source=govdelivery&utm_medium=email&utm_source=govdelivery

Chipotle Mexican Grill Encouraging Customers to Try Sofritas

Posted on January 13, 2015 by The VRG Blog Editor

To kick off 2015, Chipotle Mexican Grill is encouraging guests to stop by any location in the USA or Canada to purchase a Sofritas burrito, bowl, salad or tacos on Monday, January 26. Guests who bring that original receipt back to any Chipotle location from January 27 – February 28, 2015 will receive a FREE entrée (burrito, bowl, salad or order of tacos) of their choice.

Sofritas is organic, non-GMO tofu braised with chipotle chilis, roasted poblano peppers and a blend of aromatic spices and is sourced from Hodo Soy Beanery in Oakland, CA.

For more information, please visit: www.chipotle.com/sofritasmonday

“Vegans Know How to Party” is live in the Kindle Store

Posted on January 12, 2015 by The VRG Blog Editor

Vegans Know How to Party, by Chef Nancy Berkoff, EdD, RD, and published by The Vegetarian Resource Group is now available in Amazon’s Kindle Store.

This book has over 465 recipes! Vegan desserts includes pies, tarts, cakes, cupcakes, quick breads, muffins, sauces, frosting, cookies, parfaits, crisps, cobblers, crumbles, beverages, fruit salads, frozen treats, and more. Sections on how to entertain a crowd, including using vegan ingredients, basic party planning, parties for children, preparing food for people with diabetes, and working with a caterer. Enjoy party recipes for crispy and crunchy appetizers, spreads, veggie burgers, salads, soups, grain dishes, fast entrees such as lasagna, kebobs, and neatballs, and ethnic dishes from dipping sauces and pizza, to Hungarian, Indonesian, Indian, Italian, Kenyan, and Polish cuisine.

You can also order this book directly from The Vegetarian Resource Group: http://www.vrg.org/catalog/

The Vegetarian Resource Group Annual Video Contest: FOUR $250 AWARDS

Posted on January 09, 2015 by The VRG Blog Editor

Create and submit a video relating what you want to tell others about vegetarianism and/or veganism.

Some possible topics: food, nutrition, your feelings about veganism and/or vegetarianism, water usage and vegetarianism, vegetarianism and animal rights, or other vegetarian topics which appeal to you. Humor and feelings are appreciated. All videos should be positive, not be critical of anyone, and not include any footage of animal cruelty. You may submit a video you have already made.

Aspects of judging include accuracy and judges wanting to share the video with others.

Entrants give permission to The Vegetarian Resource Group to post and share the video, to link to and from the video, and share the video with the media.

DEADLINE: July 15, 2015

See more at: http://www.vrg.org/videoscholarship.php#sthash.rjeMLB32.dpuf

Weight Loss — Vegan Style

Posted on January 09, 2015 by The VRG Blog Editor

You or someone else you know may be looking to shed some pounds. With that in mind, we’re sharing an article we previously ran in Vegetarian Journal that will help you lose weight on a vegan diet. Dietitians Reed Mangels, PhD, RD and Chef Nancy Berkoff, EdD, RD offer a lot of helpful advice including a chart listing lowfat vegan foods to meet your nutritional needs, a sample vegan menu, and vegan recipes. See: https://www.vrg.org/journal/vj2006issue1/2006_issue1_weight.php

To subscribe to Vegetarian Journal please visit: http://www.vrg.org/bookstore/index.php?main_page=index&cPath=3

The Vegetarian Resource Group is Awarding $20,000 in Scholarship Money to High School Seniors Graduating in 2015

Posted on January 06, 2015 by The VRG Blog Editor

In 2015, thanks to an anonymous donor The Vegetarian Resource Group will be awarding $20,000 in scholarship money to graduating High School seniors that have promoted vegetarian/vegan diets over an extended period of time in their community, school, etc.

The deadline to enter the 2015 contest is February 20, 2015 and details can be found here: http://www.vrg.org/student/scholar.htm

New Vegan Restaurants Added to VRG’s Veggie Restaurant Guide

Posted on January 02, 2015 by The VRG Blog Editor

The Vegetarian Resource Group has an online guide to veggie restaurants in the USA and Canada on their website. To view the full guide, see: http://www.vrg.org/restaurant/index.php

Below are some recent vegan restaurant additions. Happy dining in 2015!

Baagan
910 Pleasant Grove Blvd
Suite 160
Roseville, Ca 95678
and
21001 San Ramon Valley Blvd.
Suite C8
San Ramon, Ca 94583

Because Baagan specializes in Ayurvedic and Indian/East Asian spices, dishes are unique and delectably pleasing. Patrons guiltlessly indulge in favorites such as the Raw Nori Wrap with organic nori, fresh greens, red bell peppers, tomatoes, carrots, cucumbers, red onions, pea sprouts, and chili sunflower seeds and freshly-made raw spreads like Pesto, Cheesy Chipotle or Creamy Cilantro Jalapeno.

Basil and Javi’s
Location varies (food truck)
Seattle, WA

Basil and Javi’s uses fresh, local, and organic ingredients to make their all vegan cuisine. Their delectable dishes and drinks reinvent typical food from a truck. They offer a variety food from Mexican to Mediterranean influence. Not in the mood for something heavy? Basil and Javi’s has fresh pressed juice and small sides like their house-made seitan or spicy pickled vegetables. No matter what you decide, you will not be disappointed!

Good Karma Café
2940 Canal St.
New Orleans, LA 70199
This quaint café located inside Swan River Yoga serves traditional Indian food, but with a vegan twist. The bohemian atmosphere creates for an authentic experience. All ingredients are locally sourced and the cuisine is completely homemade from conscientious chefs that have been vegetarian their whole lives. Try the Malaysian Curry with a variety of vegetables, soy protein, a dash of ground peanuts, fresh cucumber, and your choice of rice. Feed your soul at GoodKarma!

Happy Elephant
1532 E Broadway
Long Beach CA 90802
Patrons are greeted with complimentary fresh kale chips, Thai iced tea or coffee. Feast on appetizers such as the 5 Sweetie Chard Cups; rainbow chard leaves filled with toasted shredded coconuts, cashew nut, Thai chili, shallot, and lime and served with zesty tamarind sauce. Entrees like the Spicy Vermicelli Rice with fresh bean sprouts, green beans, roasted chili, basil leaves and a mild coconut mushroom curry sauce are a house favorite.

Indochine Vegan
508 Valencia St
San Francisco, CA 94110
Local art displayed in this restaurant create an elegant charm for diners. Start off with the vegan sushi, such as the Fresh Spring Roll with organic tofu, vermicelli, lettuce and fresh herbs. They also offer house favorites such as the Korean Bibimbap with sautéed organic tofu, vegan ham with ginger, soy bean sprout, spinach, carrot and zucchini. Diners can also treat themselves to vegan desserts like the Banana Split.

Mint Vegan
535 Kings Hwy.
Brooklyn, NY 11223

Mint Vegan is located in Brooklyn between 4th St & 3rd St in Gravesend, Midwood. With seasonal menus, ingredients are fresh and the high quality of the food matches the impeccable service. Patrons can enjoy guiltless comfort food like the French Lentil-Seitan Roulade, a lentil-leek-seitan rolled in filo with quinoa pilaf, garlic swiss chard, and red and yellow pepper coulis.

Native Foods
1216 West Broad St.
Falls Church, VA 22046

Native Foods uses tempeh, seitan, and textured vegetable protein (TVP) to make many of the dishes found at this all-vegan restaurant. Try one of many burgers, salads, Earth Bowls, side dishes, and dessert including cookies, a brownie, and more.

Veggie Grill
200 South Lake
Pasadena, CA 91101

The Veggie Grill serves classic American fast food that is completely vegan. There are so many delicious items to choose from including the Bombay Bowl, Savory Kale Caesar, Tres “Fish” Tacos, Mac n’ Cheese, carrot cake, etc.

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