The Vegetarian Resource Group Blog

Growing Vegetarian Demands Incite Softgel Development

Posted on August 06, 2012 by The VRG Blog Editor

By Shelby Jackson, VRG Intern

The growing demand for vegetarian softgels in America, Europe, and Asia has caused Fenchem Biotek, a Chinese Firm, to launch gelatin-free softgels. The rising demand can be attributed to cultural and religious values in Asia, as well as food safety concerns in the US and EU. Animal- derived products raise concerns due to their affiliation with mad cow disease and prion diseases. Some of the vegetarian softgels developed by Fenchem include lecithin, Q10, lutein, and natural vitamin E. “Vegetarian softgels have a bright future,” according to Fenchem marketing representative Shawn Hua. Softgels are beneficial because they assure an “ideal dosage form of oils and poorly absorbed products in the food supplement industry,” says Hua. Fenchem claims vegetarian softgels are particularly advantageous because of their longer shelf-life due to better water resistance and adhesiveness. Mass production of Fenchem vegetarian softgels will ensue at the end of 2012.

References
1. Culliney, K. Soaring vegetarian demands spur Fenchem softgel development. FOOD Navigator-Asia.com. 2012. Available at: http://www.foodnavigator-asia.com/Business/Soaring-vegetarian-demands-spur-Fenchem-softgel-development/. Accessed July 25, 2012.

The contents of this article, our website, and our other publications, including the Vegetarian Journal, are not intended to provide personal medical advice. Medical advice should be obtained from a qualified health professional. We often depend on product and ingredient information from companies. Information does change and mistakes are always possible. Please use your own best judgment about whether a product is suitable for you. Further research or confirmation may be warranted.

For more information on food processing methods and food ingredients and to purchase our Guide to Food Ingredients, please visit our website at http://www.vrg.org/ingredients/index.php

Caryn Ginsberg’s Animal Impact available at AR2012 animal rights conference at VRG’s table

Posted on August 03, 2012 by The VRG Blog Editor

By Shelby Jackson, VRG Intern

Caryn Ginsberg’s Animal Impact: Secrets Proven to Achieve Results and Move the World applies marketing strategy to animal advocacy, enlightening readers with an easy-to-comprehend, professional approach that is sure to push individual and organizational advocacy efforts to the next level. Ginsberg’s straightforward guide is packed into her ACHIEVEchange framework: Action and Animals, Create Benefits and Cut Barriers, How to Say Something to Someone Instead of Nothing to Everyone, I Am Not My Target Audience, Education Is Not Enough, Voice Matters, Evaluate, Don’t Guess. Animal Impact guides readers through the text by breaking each chapter into pieces and by proceeding each with an outline, and concluding with a recap. The book successfully engages readers through its interactive discourse and thought experiments that help readers realize for themselves why certain techniques are more effective than others. Animal Impact is a powerful tool for the animal rights movement and a must-read for those concerned about the well-being of animals.

Caryn Ginsberg will be speaking and signing copies of Animal Impact at the Animal Rights National Conference this weekend in Washington, DC. She has graciously agreed to donate a percent of the proceeds to the Vegetarian Resource Group for every copy sold at the conference. The VRG will have Caryn’s book for sale at our table. We hope to see you there!

Halfway Revelations

Posted on August 01, 2012 by The VRG Blog Editor

By Aileen McGraw

By the time my internship with the Vegetarian Resource Group began in early June, I had lived the vegan lifestyle for over two years. Cruelty-free diets and compassionate living brought familiar comfort. I knew the philosophies and strategies behind vegetarianism and veganism. At least, I thought I did.

One of my first projects was writing about balancing veganism with Type 1 diabetes – two factors that define much of my daily life. I hardly remember the years before my diagnosis with diabetes, but 17 years eating meat and other animal products remain vivid in my memory. Before the VRG piece, I rarely thought to consider these two driving forces together. Diabetes and veganism were parts of a whole, and through the writing process, I put into words something my body knew all along: my medical condition and dietary preferences inevitably connect with one and other. This became more than a general idea as I researched and fact-checked the article, diving into resources within VRG and the American Diabetes Association. Intern revelation number one: complete.

Starting at the VRG had me asking myself, “What do I want out of my internship?” The VRG comprises an amazing community of writers, professionals, interns, readers, sponsors and supporters of compassionate living. My resource pool is endless, and my experiences find even greater potential while interning long-distance from Chicago. I attended Chicago’s first annual Veggie Pride Parade, later exploring the wealth of VRG information on vegetarian festivals. I wrote up a blog entry filled with my opinions and perceptions of the parade, soon submitting it to the Baltimore VRG crew. I eagerly awaited their thoughts. Is it vegan of me to love feedback, to see how my words and actions impact others and our environment? After receiving the VRG response, I poured over revisions and comments. Surprisingly, the input surprised me. Intern revelation number two: witness politics. Recognize the achievements of everyone. Sure, I blogged about my experience, but more importantly, I had the opportunity to share information about Chicago’s vegan community and learned the importance of writing without bias.

As I reach the halfway point in my VRG internship, I keep reevaluating my concept of sustainable living. New challenges come to my attention while co-writing a vegan-backpacking article (who knew shoe glue can contain animal products?). The vegan lifestyle takes on a broader meaning when surveying senior living options. Fresh perspectives show me that vegetarian action happens at all ages (take, for example, Justice Beske and his mother, Marla Rose, who make kid-friendly Vegetarian Starter Kits together).

Intern revelation number three (and four, five, six…): ongoing. So far, my VRG internship catalyzed a redefinition of compassionate living, what it means to me, and how it influences community. I look forward to continuing this growth!

Interested in interning with VRG? See Internships & Scholarships at VRG!

Veg Babies: Transitioning to Solid Foods

Posted on July 30, 2012 by The VRG Blog Editor

VRG’s Nutrition Advisor Reed Mangels, RD, PhD, was on the Dr. Don Show on July 25 to speak about transitioning veg babies to solid foods. If you missed it live, you can listen to it on the Dr. Don Show archives!

Veg Babies: Transitioning to Solid Foods

You can find more archives of the Dr. Don Show here: http://bullheadurgentcare.com/archives/index.html, including the April 25 show, in which Dr. Mangels spoke about vegetarian diets in infants, and the March 6 show, in which Dr. Mangels discussed pregnancy, lactation and vegetarian diets.

For more information on vegan pregnancy, see:

Come visit VRG at these events!

Posted on July 27, 2012 by The VRG Blog Editor

Please come by our table at these upcoming events and say hello!

  • Taking Action for Animals – Washington, D.C. – 7/27 – 7/30
  • SHIP Conference – Towson, MD – 7/30 – 8/2
  • Animal Rights 2012 National Conference – Alexandria, VA – 8/2 – 8/5
  • Chicago Veggie Fest – Naperville, IL – 8/11 – 8/12
  • Bethlehem VegFest – Bethlehem, PA – 9/8
  • Boulder Green Streets – Boulder, CO – 9/16
  • DC VegFest – Washington, DC – 9/22
  • Chicago VeganMania – Chicago, IL – 9/29
  • Vegan Drinks – NYC, NY – 9/27
  • Food & Nutrition Conference & Expo – Philadelphia, PA – 10/6 – 10/9
  • San Fransisco World Veg Festival – San Francisco, CA – 10/6 – 10/7
  • VRG’s Vegan Dinner at Singapore – Philadelphia, PA – 10/7
  • Boston Vegetarian Food Festival – Boston, MA – 10/27 – 10/28
  • NY Capital Region Vegetarian Expo – Albany, NY – 11/17
  • Vegan Gram-Flour Pancakes

    Posted on July 24, 2012 by The VRG Blog Editor

    Thanks to Tanuj Sharma for sending us this vegan gram-flour pancake recipe from India!

    (Makes 6 pancakes)

    Chana dal (also known as bengal gram) is similar to garbanzo beans, only smaller, split, and sweeter. They resemble small beans, have a low glycemic index, and a nutty flavor. Chana dal is popular in India. They can be found at Indian markets, health food stores, and many mainstream grocery stores.

    Ingredients:

    • 250 gm (1 cup plus 2 Tablespoons) chana dal (gram dal)
    • 20 gm (4-1/2 teaspoons) finely chopped fresh ginger
    • 4-5 finely chopped green chilies
    • 50 gm (3-1/2 Tablespoons) finely chopped fresh green coriander (cilantro)
    • 10 gm (2 teaspoons) each whole coriander and cumin
    • Salt, to taste
    • 2 teaspoon oil

    First wash chana dal thoroughly and soak it in water for 2-3 hrs.

    Add dal, ginger, green chilies, green coriander, and whole coriander and cumin with a little water and grind it in a mixer to make a diluted paste. Now add little salt to the paste and mix it thoroughly.

    Next, put oil in a hot pan and put some of the prepared paste on the pan and spread it in a round shape (15 cm or 6 inch diameter). Cook pancake on both sides until brown. Serve pancake hot.

    Vegetarianism and Interpersonal Struggles: Dealing with Aggressive Opposition

    Posted on July 23, 2012 by The VRG Blog Editor

    By Shelby Jackson, VRG Intern

    Sometimes social pressures make being vegetarian a struggle. Growing up in Broken Arrow, Oklahoma, amidst a family of ranchers and a high school swarming with Future Farmers of America enthusiasts, veganism often set me apart from the rest of my community. Though it was difficult at the beginning, I would soon learn some tricks of the trade that would allow me to politely confront aggressive oppositions to my lifestyle choices. Upholding and smartly promoting vegetarianism began to feel natural and easy, and my assured confidence allowed me to persevere through the most heated of confrontations.

    Some vegetarians are more inclined to activism than others, and it is important to recognize where you stand, and to choose your battles accordingly. If I attempted to convince every person who gave me trouble for being vegan, I would be an emotional wreck. Arguing about issues you care deeply about can be extremely frustrating, and it is important to realize that it is not always worth it. If you feel emotionally taxed, or have the feeling that your arguments for vegetarianism are chipping away at your well-being, take a moment to self-reflect. Realize that you most likely will not convince the pig farmer to become vegetarian, and that not everyone can be persuaded to change their habits. This does not mean you should give up; rather, you should target your efforts to an audience that may perceive your message more readily.

    Patience is key. My mother was upset when I became vegetarian, but 6 years later she decided to adopt the diet herself. A relatively modest promotion of vegetarianism around the aggressively omnivorous is often the best approach to take. In high school, one of my tennis teammates, Morgan Chissoe, the daughter of a cattle rancher, made fun of my veganism nearly every day. Rather than getting into a heated argument every time Morgan did this, I would simply shake it off, offer a brief explanation of why I thought she was wrong, and aim a joke back at her. Two years into our friendship, she began asking me more detailed questions about my lifestyle choices and soon after became vegetarian. She explained to me how, at her farm, the mother cows’ cries when their offspring were taken away often kept her up at night. I would have never guessed that this particular friend would become vegetarian, and that my lifestyle choices would eventually cause her to re-examine her own.

    When asking Morgan how her family reacted to her transition to vegetarianism, she claims they saw it as a “phase,” and often made jokes about her new dietary choices. A country girl whose family’s dinners are often steak and mashed potatoes, Morgan had to endure verbal abuse from her family members at every family gathering. Having grown up on a farm and been around cattle her entire life, Morgan feels her family will never truly understand vegetarianism. Despite this, she claims things have gotten better: “My step mom regularly buys veggie patties and when she makes beans, she makes the vegetarian kind just for me.” Her mother even started eating occasional vegetarian dishes after realizing the health benefits.

    Being vegetarian in an agricultural community, Morgan is continuously confronted with opposition. She does her best to answer their questions, but when she starts to feel disrespected, she states, “You have your opinion and I have mine and it’s my life so I will eat what I want and feel good about it.” Morgan claims that most accept this answer and if they do not, she simply leaves the conversation. Morgan’s advice to a struggling vegetarian is to “hang in there because even though people do not agree with you, those close to you are likely to gradually come to respect your viewpoints.” Morgan explains how one of her omnivorous friends always wanted to be vegetarian but was too overwhelmed by the community’s love of meat. After becoming inspired by the way Morgan adjusted to her situation, she soon became vegetarian.

    Sometimes such strong opposition stems from familial ties to meat industry occupations, or engrained cultural habits; other times, it could be from lack of understanding. Grace Afsari-Mamagani, a college student, claims that a meat-heavy diet is the cultural norm for her Polish family. Because her mother insists that a vegetarian diet is a less healthy diet, Grace is sure to demonstrate that she knows what she is doing and has educated herself enough to understand how to create a balanced, varied diet. After becoming more informed, Grace’s mother is more accepting of vegetarianism, and has noticed that Grace has become healthier and now eats a wider variety of food than she did when she ate meat. Always willing to explain and defend her decision, Grace realizes that “some people will probably never change their minds.” For Grace, “That’s okay: I can inform them, provide my viewpoint, and accept the differences.” Grace believes that “sometimes you just have to let the criticism happen after you have done what you can; I always try to take it with a smile.”

    My grandmother, who has killed and prepared her own fish and chicken for a large part of her life, will never understand veganism. Even after I have explained countless times how important veganism is to me, I have caught her slipping animal ingredients into my vegan holiday pies. I have learned to supervise and help with foods she makes for me, and to bring my own meals when visiting. Some people will never understand veganism, and it is helpful to accept this and, like Morgan and Grace, move on rather than fixate and become frustrated by something that is unlikely to change. This is not to say that you should lose hope in convincing those close friends and family members that appear unlikely to change. It helps to be patient and mindful of the way you portray vegetarianism. Never make it look difficult and try not to complain about such things as lack of options at a restaurant. You want to portray vegetarianism as the easy, enjoyable, and worthwhile lifestyle that it is.

    “’Surviving’ in an Agricultural High School,” an article written by past VRG intern Veronica Lizaola, claims that attending a high school that was not accepting to vegetarianism “eventually reaffirmed and strengthened my beliefs.” For Veronica, opposition to her dietary choices “served as the ultimate motivating force to inform others about a more ethical lifestyle.” Instead of becoming discouraged when others try to bring you down, become inspired by their lack of understanding and the tremendous potential you have as a vegetarian. A vegetarian presence alone is enough to cause others to think about vegetarianism—and this simple act of thinking is often the first step to an eventual dietary conversion, or at the very least, a more informed and respectful view.

    Debbie Schaefer, became vegetarian at the age of 11. When Debbie first told her parents about her decision, they “started crying as though I had just confessed to some horrific eating disorder.” Last Thanksgiving, her aunt purposefully cooked everything in turkey broth, and then scolded Debbie for being rude when she refused to eat anything. One of Debbie’s teachers commented that all vegetarians are “self-centered, inconsiderate, and attention seeking.” This teacher then attempted to get a rise out of Debbie by describing, in detail, how he had chosen a live dog at a restaurant in China, watched its slaughter, and then enjoyed consuming its flesh.

    When asked how she overcame such opposition, Debbie says, “It’s been a lot of trial and error.” Debbie claims that she used to try to educate people as to why she became vegetarian, but then she came to the conclusion that “if someone isn’t open to hearing it, then they are not going to.” When answering questions about vegetarianism, Debbie simply responds, “I wanted to know where my food came from, and when I found out, I didn’t like it.” Debbie has found that this response helps guide those genuinely curious to do their own research, while not giving those eager to argue much to work with. Years later when Debbie asked her parents why they cried when she first told them, they said it was because they felt as if she was “rejecting their lifestyle choices—something they took rather personally—and worse, they couldn’t understand why.” Debbie feels that, although it has taken years, “they are slowly beginning to understand,” and now only eat meat once or twice a week.

    Aulbry Freeman, a college student from a town with few vegetarians, became vegan in high school. Aulbry was so used to getting grief about vegetarianism that she was “automatically defensive, and wouldn’t hesitate to tell people the disgusting truth about the food they were eating while they were eating it.” A few of Aulbry’s omnivore friends disliked her constant criticism so much that they began to distance themselves from her altogether. After a year’s time, Aulbry realized that offending and disgusting people was not the best approach. Aulbry was reflecting the disrespect from her community back on to them; and often, the victims of her harsh criticism were those who deserved it least. When facing daily opposition against being vegetarian, it is easy to get sucked into unproductive methods of advocacy. Lashing out at anyone who eats meat or uses dairy products casts a bad image of vegetarians and does nothing to promote the cause. Rather than directing useless criticism back on to those who oppose you, or those whose lifestyles are different from your own, keep in mind that there are better ways to voice your concerns. Individuals are unlikely to become vegetarian, or even to respect it, when they are being criticized. The best approach vegetarians can take is to politely inform, as those willing to adopt a vegetarian diet must make the decision on their own.

    When being rudely confronted about your lifestyle choices, keep in mind that these moments are prime opportunities for advocacy—because it is in this instance where a small amount of carefully executed effort can leave a lasting impression. An individual must be seen as credible for another person to sincerely take their words into consideration, so be careful to not offend. When it comes to family members and close friends, there is a fine line between activism and rudeness that is easy to overlook. Rather than offending those who are close to you, channel your frustrations and cultivate it through an intelligently constructed explanation. Stay positive, remain patient, and remember: you are always affecting change, even when it seems like you are not.

    Veggie-Friendly Options Available on the WIC Food Package

    Posted on July 23, 2012 by The VRG Blog Editor

    WIC is a free food and nutrition program for women, infants, and children who meet certain income guidelines. Participants receive WIC foods such as fruits, vegetables, whole grains, milk, eggs, beans, cereal, juice, and infant foods at no cost. A WIC Authorized Foods List in Maryland included these foods among others: refrigerated half gallons of 8th Continent Original Soy Beverage, shelf stable quarts of Pacific Natural Foods Ultra Soy Plain; Azuma extra firm, firm, silken, and lite extra firm tofu; House extra firm, firm, medium firm (regular), and soft (silken) tofu; Nasoya Extra Firm, Cubed, Silken, Lite Firm, and Lite Silken Tofu. Other acceptable items include beans like kidney, pinto, black, navy, garbanzo, or lima beans; split peas, blackeye peas, or lentils; plain 16 to 18 ounce jar of peanut butter; smooth, crunchy, extra crunchy, creamy or honey-roasted peanut butter.

    For more information on WIC, see:

    More Information about the Corn Protein, Zein

    Posted on July 20, 2012 by The VRG Blog Editor

    by Jeanne Yacoubou, MS

    VRG Research Director

    In November and December 2011, The VRG received a few comments about a December 2010 VRG blog post on zein, a corn protein. In that post, zein was described as “non-allergenic.”
    http://www.vrg.org/blog/2010/12/13/zein-used-for-shellac-biodegradable-coatings-diapers%E2%80%A6/

    At least two companies that extract zein from corn to be manufactured into a wide range of food- and nonfood products describe zein as non-allergenic. The VRG gathered information on zein’s properties from several sources including these two zein companies. Interested readers may visit their websites for more information: http://www.globalprotein.com/zein.html and http://www.inviz.com/product.asp

    As of now, corn is not considered “a major food allergen” by the United States Food and Drug Administration (FDA).
    http://www.fda.gov/food/labelingnutrition/FoodAllergensLabeling/GuidanceComplianceRegulatoryInformation/ucm106187.htm

    On its website, the FDA states that the eight identified food allergens: milk, egg, fish, Crustacean shellfish, tree nuts, wheat, peanuts, and soybeans are responsible for “90%” of all food allergies. The FDA also recognizes that there are over 160 foods that cause allergies in sensitive individuals.
    http://www.fda.gov/food/guidancecomplianceregulatoryinformation/guidancedocuments/foodlabelingnutrition/foodlabelingguide/ucm064880.htm

    Also on the FDA website are personal testimonies describing peoples’ allergic reactions to corn and corn products:

    Those who wish to see corn added to the FDA’s list of major food allergens are encouraged to write to the FDA and provide testimony as to how corn and corn products are allergenic as demonstrated in the two
    links directly given above.

    There is some research being done on corn allergies. Readers may view this document for more information:
    http://www.pewtrusts.org/uploadedFiles/wwwpewtrustsorg/Reports/Food_and_Biotechnology/hhs_biotech_snapshot.pdf

    The contents of this article, our website, and our other publications, including The Vegetarian Journal, are not intended to provide personal medical advice. Medical advice should be obtained from a qualified health professional. We often depend on product and ingredient information from company employees or company statements.Information does change and mistakes are always possible. Please use your own best judgment about whether a product is suitable for you. Further research or confirmation may be warranted.

    For more information on food processing methods and food ingredients and to purchase our Guide to Food Ingredients, please visit our website at
    http://www.vrg.org/ingredients/index.php
    For updates on ingredients and other information of interest to vegetarians and vegans, please subscribe to our free enewsletter at
    http://www.vrg.org/vrgnews/

    There are many ways to stay connected to The Vegetarian Resource Group!
    Get our blog delivered right to your inbox:
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    http://twitter.com/#!/VegResourceGrp and friend us on Facebook:
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    30 Activities Your High School Vegetarian Group Can Do

    Posted on July 17, 2012 by The VRG Blog Editor

    by Shelby Jackson, VRG Intern

    Starting a vegetarian club in high school is a powerful way to spread the word about the nutritional benefits, animal rights issues and the ecological advantages of vegetarianism. Bringing together individuals with similar ideas and interests makes advocating more enjoyable and productive. When it comes to activism, numbers are important. Every person brings something new and different to the table. Having a multitude of diverse perspectives and skills is valuable when it comes to formulating and executing successful advocacy efforts.

    The first step in starting a vegetarian group is to identify the purpose of the club; it could be as simple as educating your peers about the benefits of a vegetarian diet. Later in the process, when you meet with school administrators about starting the club, it will be helpful to be prepared for the questions they will ask. If you can, seek out a core group that can help you start the club. If you do not already have people in mind, you could hang up posters with your contact information around school asking for volunteers who are interested in helping start the club.

    Next, you should speak with a school administrator about the necessary steps in starting an official school sponsored club. When I started a vegetarian club in high school, I went straight to the principal to get the necessary forms. Many high schools require that the student interested in founding the club finds a teacher who is willing to serve as the sponsor. In some cases this means that the teacher should also be willing to hold the club meetings in his or her classroom, but this is not always the case. If you do not have a teacher in mind, try asking your friends if they have any ideas. Some schools require signatures in order to demonstrate that students are interested and willing to attend the club’s meetings; these should not be difficult to gather. Kitty Jones, a recent high school graduate, says that her high school required 5 primary members, a mission statement, and the completion of a small form.

    The following list includes vegetarian club activities and projects initiated by Kitty’s animal rights club and my high school’s vegetarian club:

    • Contact a vegetarian organization and ask for them to send you free flyers, pamphlets, and stickers, or print the PDF handouts that can be found here: http://www.vrg.org/nutshell/.
    • Vegan bake sales are a great way to raise money for animal rights or vegetarian organizations, and for letting people taste how delicious vegan food really is. You can even have a group baking party so everyone can be involved and become better acquainted.
    • Give away free vegan samples at school or in the community; you can also attach a vegetarian pamphlet to the food.
    • Movie screenings are a great way to educate and bring people together. Forks Over Knives, Earthlings, Food, Inc. and The Cove are great movies for those interested in vegetarianism and animal rights.
    • Organize a group work day at a local animal sanctuary or shelter.
    • At a local fast food or other type of restaurant give out flyers or coupons promoting their vegetarian options; for example a veggie burger at Burger King, a vegan burrito at Chipotle, or the testing of a vegan sandwich at Subway.
    • Hold a cat toy and dog treat making party for local shelters.
    • Conduct a supply drive for local animal sanctuaries.
    • Start a school-wide petition against dissection.
    • Petition for the school to offer more vegan options, such as soymilk and veggie burgers in the cafeteria. For more information, see: http://www.vrg.org/teen/high_school_cafeteria.php.
    • Campaign for district-wide Meat Free Mondays.
    • Host dinner nights where members of the club can cook a vegetarian meal together, relax, and hang out.
    • Organize a raffle fundraiser to raise money for the club in order to cover the cost of food handouts and bake sale supplies.
    • Promote a “kindness to animals week” where students can sign pledges of kind things they will do for animals (like go vegetarian for a day, week, or forever, boycott the circus, etc.) and post them all over the school.
    • Prepare a discussion topic or theme for every meeting to help keep things structured.
    • Take turns bringing in vegetarian-related articles to promote an environment of collaborative learning.
    • Take group photos holding signs that address a particular company, followed by “stop testing on animals,” and mail it to that company.
    • As a group, host an animal rights information table in the student lounge or other area with a lot of student traffic.
    • Invite guest speakers such as local activists in your community or leaders in local animal rights organizations.

    • Make animal shaped posters advertising the club, meeting time, and location.
    • If your school uses video announcements, make a creative video to promote your club. If you do not have a video camera, use photos to create a stop motion video using fruits and vegetables. For inspiration, check out the one I made in high school: http://www.youtube.com/watch?v=-vHDneuS4vY

    • Prepare PowerPoint presentations to help inform the club about issues such as animal testing and the hidden animal ingredients that vegetarians sometimes overlook.
    • Ask your librarian if your club could create an animal rights library display complete with vegetarian books, cookbooks, and vegetarian pamphlets.
    • Ask the activities director at your school if you could sell vegan snacks at school events, and be sure to include a sign indicating that the food is cruelty-free and vegan.
    • Use some of the club’s earnings to purchase an animal suit to wear to help bring attention to your campaigns and advocacy efforts.
    • Organize events to celebrate World Vegetarian Day on October 1st and National Meatout Day on March 20th.
    • Create a design for a club t-shirt and take it to a local shirt screening business. Wearing cool vegetarian shirts around school is a great way to make the group known.
    • Create a Facebook page for you student group where you can post up-to-date information about the vegetarian movement and send out invites to activities and events.
    • Contact local vegetarian/vegan restaurants and ask if they would be willing to donate food to your group meetings. A bakery near Kitty’s school donated over-baked vegan donuts which helped boost the meeting turn out.
    • Start a vegetarian mentoring program within your school. Interested club members can serve as mentors to those looking for guidance as they make the transition to a vegetarian diet. This program is also useful for vegetarians who are looking to become vegan.

    Be creative about the promotion of your club and the activities you plan. Feel free to think of things not listed in this article and be sure to ask your group for ideas. An important thing to always emphasize is the inclusiveness of the club; an open membership is the best way to reach the most people. Never exclude someone from your club because they are not vegetarian. It may be helpful to hold elections at the second or third club meeting. It is a good idea to elect a president who will lead the meetings, a vice president who plans events, a treasurer who handles funds, and a secretary who records and reads minutes. If your club is smaller, you may want to combine officer tasks to only a few positions; if your club becomes larger, you may want to add additional officers, such as a publicity officer.

    Remember that even when only a few people attend, you are still making an impact. Even on days when nobody showed up at meetings, Kitty sat by herself writing letters urging companies to be more compassionate toward animals. Independent projects such as this are still tremendously helpful, and Kitty’s friends later told her how her dedication inspired them. Starting a vegetarian club is hugely rewarding and easier than you would think. A single vegetarian holds great potential in terms of who he or she may influence; a group of vegetarians working together holds even more. Vegetarian clubs are a powerful force for the vegetarian movement. Though you may get frustrated at times, remember that if you work hard enough, your group will only gain momentum, the going will get easier, and you will accomplish more than you ever thought imaginable.

    For more information about starting a student group, see: http://www.vrg.org/activist/student.htm and http://www.vrg.org/blog/2012/06/25/how-can-you-start-a-vegan-club-in-high-school/.

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