Get Involved

Sign up for our email newsletter to learn about VRG events and outreach:
http://www.vrg.org/vrgnews/index.htm

Parentsí E-mail list: http://groups.yahoo.com/group/vrgparents/

Sign up for our local Baltimore area email newsletter:
http://www.vrg.org/local

Submit restaurant entries: http://www.vrg.org/restaurant/index.htm
(Check to make sure they're not already in the database before emailing us)

Vote for your favorite Restaurant Chain for Vegetarians:
http://www.vrg.org/restaurant/top_restaurant_chains.php

Essay Contest: http://www.vrg.org/essay/

$5,000 College Scholarship Contest for high school activists:
http://www.vrg.org/student/scholar.htm
Enter and let others know about these contests.

Give out brochures and handouts in school, at booths, in your practice, etc.:
http://www.vrg.org/nutshell/index.htm
(E-mail vrg@vrg.org or call (410) 366-8343 for copies)
A donation is appreciated.

HANDOUTS AVAILABLE

  • Heart Healthy Eating Tips
  • Vegan Diets in a Nutshell
  • I Love Animals and Broccoli Coloring Book
  • I Love Animals and Broccoli Shopping Basket
  • Vegan Nutrition in Pregnancy and Childhood
  • Vegetarian Nutrition for Teenagers
  • Vegetarianism in a Nutshell

HANDOUTS AVAILABLE IN SPANISH

  • Guia Alimenticia para los Jovenes
  • Una Dieta Vegetariana

Other handouts available depending on audience.

Buy books for yourself, or give them as presents: http://www.vrg.org/catalog/index.htm

Give your foodservice ideas for more vegan and vegetarian options:
http://www.vrg.org/fsupdate/index.htm
http://www.vrg.org/fsupdate/fsu20062/index.htm

Internships: http://www.vrg.org/student/

If you live in Maryland:
Ask to be added to the local Baltimore area e-mail list (E-mail vrg@vrg.org)
Volunteer for clerical work in the Baltimore office (E-mail vrg@vrg.org)

Volunteer long distance:
Email vrg@vrg.org with your resume, informaton about your professional skills, vegetarian background, interests, and time available.

Volunteer to convert items to HTML and participate in web promotion of vegetarian information.
Contact heatherg@vrg.org

Join and promote VRG on Facebook: http://www.facebook.com/pages/The-Vegetarian-Resource-Group/117682300680
Join and promote VRG on Twitter: twitter.com/VegResourceGrp

Subscribe or give a gift subscription to Vegetarian Journal:
http://www.vrg.org/journal/index.htm

Put a Be Kind To Animals Bumper Sticker on your car or fridge:
http://www.vrg.org/catalog/bumper.htm

Promote vegetarianism with Vegetarianism Have Good Hearts Graphics:
http://www.vrg.org/nutshell/goodheartsflier.htm
Link to VRG on the web.

Samples of VRG Projects: http://www.vrg.org/nutshell/31projects.php
Volunteer to assist with these types of projects.

How do I find out about local vegetarian groups in my area?
We have a short list of groups on our website at: www.vrg.org/links/local.htm
There is a much larger list of groups with websites on the International Vegetarian Union website at: www.ivu.org/global
VRG also maintains a database of local and national groups and may be able to provide contact information about a group in your area. Contact us at vrg@vrg.org or (410) 366-8343 M-F, 9 a.m.-5 p.m. EST.

Start a local vegetarian group if one is not available in your area.
http://www.vrg.org/activist/startinggroup.htmhttp://www.vrg.org/activist/speaking.htm
http://www.vrg.org/activist/student.htm
www.vrg.org/activist

List your business, nonprofit, or event, and have a link to VRG:
http://GreenPeople.org/addlisting.cfm?wherefrom=17


Click here for Ways to Support The Vegetarian Resource Group

View a selection of news articles VRG has been featured in