Thanks to Great Sage for donating 10% of their proceeds from 10/18/09 to VRG! The food was delicious, as always. If you are near Clarksville, MD, check them out. Click here for their menu.

Two of VRG’s nutrition advisors, Reed Mangels, PhD, RD, and Nancy Berkoff, Ed.D., R.D., were on Southern California Public Radio on Monday 9/9/09 on the Pat Morrison show.

They spoke about the health benefits of vegetarian/vegan diets, and about raising vegetarian/vegan children.

The audio file of the segment can be found on this page or downloaded here.

The American Dietetic Association’s 2009 Position Paper on Vegetarian Diets, which was co-written by Reed Mangels and was discussed in the radio segment, can be downloaded here.

Julia Driggers, R.D., shares a recipe for vegan pumpkin pancakes:

Pumpkin Panckes

(Makes 8 medium sized pancakes)

Ingredients:

4 TBS Pumpkin Butter or puree
½ Banana, Mashed
1¼ cups Soy Milk (or other rice/nut milk)
1 TBS Maple Syrup
1 cup Whole Wheat Flour
½ TSP Cinnamon
¼ TSP Allspice
2 TSP Baking Powder
¼ TSP Salt

Directions:

In large bowl combine mash banana, soy milk, and maple syrup. In separate bowl mix flour, cinnamon, allspice, baking powder, and salt. Add banana mixture to flour mixture and stir until smooth. Heat a griddle or skillet over medium high heat and grease with vegan butter or canola oil. Pour pancake batter (approx. ¼ cup) for each pancake. Brown on both sides and serve hot.

Top this yummy holiday treat with pumpkin butter and powdered sugar to enjoy!

*Variation: Add ¼ cup Vegan Chocolate Chips for an extra sweet treat!

Nutrition Analysis per Serving:

Thanks to Sam, Susan, David, Reed, and Arnie for representing VRG at the Boston Vegetarian Food Festival on 10/31/09 and 11/1/09!

For more info on the event please visit: http://www.bostonveg.org/foodfest/

Click here to read a new publication by Reed Mangels, PhD, RD, on raising young vegans. Topics include nutrition, peer pressure, making food fun, and more!

A portion is excerpted below:

Where do vegan children get their nutrients?

Vitamin B12: Vitamin B12-fortified foods include some brands of soymilk and rice milk, meat analogues, breakfast cereals, and Vegetarian Support Formula nutritional yeast.

Vitamin D: Sunlight exposure is one source of vitamin D. Where regular sunlight exposure is not possible, some brands of soymilk or rice milk, orange juice, and some cold cereals are fortified with vitamin D.

Calcium: Good sources include calcium-fortified soymilk and orange juice and many brands of tofu (Read the label for calcium content since this varies). Dark green leafy vegetables including collard greens, kale, mustard greens, and turnip greens also provide calcium.

Protein: Beans, grains, soy products, meat analogues, nuts, and nut butters all provide protein.

Iron: Look for iron in whole or enriched grains and grain products, iron-fortified cereals, dried beans, green leafy vegetables, and dried fruits.

Click here to read the whole article.

VRG dinner at Mercury Cafe in Denver during the American Dietetic Association conference:

Mark Rifkin, RD
Debra Wasserman
Lisa Martin
Lisa Shapiro
Reed Mangels, PhD, RD
Ryan Andrews, MS, RD

Thanks to TheVegetarianSite.com for donating 10% of their August proceeds to VRG! We really appreciate their generosity.

Make sure to check them out for vegan shoes, clothing, food, belts, accessories, and more.

Julia Driggers, R.D., shares a recipe for vegan chocolate chip banana bread:

Yummy Chocolate Chip Banana Bread

(Serves 12)

Ingredients:

2 cups Whole Wheat Flour
1 tsp Baking Soda
¼ tsp Salt
½ cup Vegan Butter (Earth Balance recommended)
¾ cup Brown Sugar (Use your favorite vegan variety)
2-3 Medium to Large Ripe Bananas, Mashed
1 tsp Vanilla
2 Egg Equivalents of Egg Replacer
¾ cups Vanilla Almond Milk (or other milk alternative)
1 cup Vegan Chocolate Chips

Directions:

Preheat oven to 350 degrees. In large mixing http://buycialisquality.com bowl combine flour, baking soda, and salt. In separate bowl cream butter and fold in brown sugar. Stir in mashed bananas, vanilla, and egg substitute. Pour banana mixture into flour mixture and stir. Add Almond Milk and chocolate chips and mix. Pour into a 9 inch loaf pan and bake 40-50 minutes or until center of bread is cooked. Enjoy!

Click here to view the entire version of VRG’s new lesson plan for kids about water usage.

Lesson Plan: Clean Water for Everyone Today and Tomorrow with Good Food Choices

by Jeanne Yacoubou, MS © The Vegetarian Resource Group.

Purpose: To visualize for young children how much water is used to do everyday tasks and how much water is needed to grow common food items. To graphically illustrate for children how some human activities and how food production causes water pollution. To instill in children that water is a precious resource and should not be wasted.

An integrated worksheet asks children to answer questions based on these adapted charts (numbers rounded for children):

Table 1. Water Consumed during Daily Activities (data taken from http://www.epa.gov/reg5rcra/wptdiv/p2pages/water.pdf)

 
Table 2. Water Used to Produce some Common Items (Data taken from Chapagain A, Hoekstra A (2004) Water Footprints of Nations Volume One: Main Report. Value of Water Research Report Series No.16. Delft (The Netherlands): UNESCO – IHE Institute for Water Education. http://www.waterfootprint.org/?page=files/Publications; numbers are rounded off on table children use for activity.)

Click here for the entire lesson plan.

Thanks to Gretchen Chlebowski, Eric Sharer, and Julie Conry for representing VRG at the first year of Chicago Veganmania as well as VeggieFest in Chicago!

You can read more about Veganmania here: http://chicagoveganmania.
blogspot.com
and Veggie Fest here: http://www.veggiefest
chicagoland.org/