Vegetarian Journal 2009 Issue 4


Edible Vegan Gifts for the Holidays
Chef Nancy Berkoff makes festive presents for all occasions.

Vegan Munchies
Liven up your next party with Peggy Rynck's ideas.

How Many Vegetarians Are There?
Get the results of the latest VRG poll!

Menu Selection for Vegan Renal Patients
Nancy Berkoff, RD, EdD, brings you another Foodservice Update.

VRG Awards Two $5,000 Scholarships

Calcium Content of Popular Indian Vegetarian Dishes and Ingredients
Navnidhee Batra, MS, looks at nutrition info for many foods.


Nutrition Hotline
Should I take herbal supplements?

Note from the Coordinators

Letters to the Editors

WestSoy Vegetarian Stir-Fry Strips Do Not Contain Honey

Veggie Bits

Vegan Cooking Tips
Quick-and-Easy Holiday Foods, by Chef Nancy Berkoff

Scientific Update

Notes from the VRG Scientific Department

Book Reviews


Vegetarian Action
The Vegetarian Asian Kitchen, by Julia Driggers

Back Cover
Vegan Nutrition in Pregnancy and Childhood Brochure