Vegetarian Journal 2011 Issue 3


Chile Sin Carne
Indulge in a meat-free South American menu with Zel Allen�s recipes for traditional salads, entr�es, casseroles, desserts, and more!

The Market for Vegetarian Foods
Vegetarian Means Business: Market Strategy and Research Report author Caryn Ginsberg analyzes consumer habits and market trends to find out who buys vegetarian foods and what this means for retailers.

Cooking with Fava Beans
Nancy Berkoff, RD, EdD, CCE, creates spreads, soups, and sides that introduce these ancient peas to your palate.


Nutrition Hotline
Is it safe for someone who has been diagnosed with diverticulosis to eat nuts, seeds, fruit and vegetable skins, and other foods?

Note from the Coordinators

Letters to the Editors

Scientific Update

Vegan Cooking Tips
Polenta Possibilities, by Chef Nancy Berkoff, RD, EdD, CCE

Notes from the VRG Scientific Department

Veggie Bits

Book Reviews


Vegetarian Action
Eric Sharer: Dietitian and Activist, by Mary Herbranson

Back Cover