Vegetarian Journal 2012 Issue 1


Soy-Free Egg Substitutes
Nancy Berkoff creates baked goods and even vegan omelets sans soy!
‘The Ghetto Vegetarian’
Check out dishes from Holly Green's blog for the budget-conscious.
Vegetarian in the Military
Ann Marie Brokmeier examines enlisted life from a vegetarian perspective.
Persian Cuisine: Veganized
VRG Intern Yasmin Radbod brings Middle Eastern flair to your table.
VJ's 2011 Essay Contest Winners
Soups of South America
Make chowders, stews, and more with Debra Daniels-Zeller's recipes.


Nutrition Hotline
Sure, some vegan foods provide calcium, but what about other nutrients?
Note from the Coordinators
Letters to the Editors
Veggie Bits
VRG Celebrates 30 Years of Changing Society
Vegan Cooking Tips
Cabbage Concepts, by Chef Nancy Berkoff, RD, EdD, CCE
Order Vegan Passover Recipes
Scientific Update
Notes from The VRG Scientific Department
Vegetarian Action
Through the Eyes of a Refugee Vegan Spring Break Trip, by Yasmin Radbod
Back Cover
VRG Outreach Booths/College Scholarships