Vegetarian Journal 2013 Issue 3


A Vegan Taste of Ecuador
Gianna Mautone shares creative dishes from Ecuador.
Lunchbox Items for Kids
Convenient packaged foods to use when in a crunch.
10 Vegan Menus for Adults 51+
Christine Kasum Sexton, MPH, created menus in a range of calorie counts, including low-income options.
Linda Valley Villa
Independent living establishment offers veggie meals.
What's really in This?
Jeanne Yacoubou, MS, offers tips for obtaining ingredient information
from food companies.
Chinese Cooking
Yasmin Radbod shares what she learned about preparing vegan
Chinese cusine while studying abroad.
Vegan Guide to Leather Alternatives


Nutrition Hotline
The stability of iodine in iodized salt, and does lack of sleep lead to weight gain?
Note from the Coordinators
Letters to the Editors
Notes from The VRG Scientific Department
Vegan Cooking Tips
Quick and Easy Dishes for Seniors, by Chef Nancy Berkoff, RD, EdD
Scientific Update
Book Reviews
Veggie Bits
Vegetarian Action
MooShoes vegan shoe store, by Rebecca Kaplan
Back Cover
Vegan in Volume; Veggie Pride; Cover Shoot