Vegetarian Journal 2015 Issue 4


Holiday Soups
Chef Nancy Berkoff serves up soothing soups.
Gelatin, Carmine and Rennet Labeling
By Jeanne Yacoubou, MS
Finger Foods for the Holidays
Zel Allen will entice you to prepare delicious finger foods for your next party at home, in your office, or at school.
2015 VRG Scholarship Winners
Learn about their terrific accomplishments and future plans.
VRG's Ingredient Classification Scheme
Evolution of Ingredients
How Often Do Americans Eat Vegetarian Meals?
Vegan Snacks for Athletes


Nutrition Hotline
Do vegans have to take vitamin B12 supplements?
Note from the Coordinators
Letters to the Editors
Notes from The VRG Scientific Department
Scientific Update
Veggie Bits
Book Reviews
Vegan Cooking Tips
Festive Treats for the Holiday Season, by Nancy Berkoff, RD, EdD, CCE
Vegetarian Action
John Lytle: Vegan Cooking at a Soup Kitchen
Interning at VRG; Richmond VegFest
Back Cover