Vegetarian Nutrition
Milk Alternative Tables
- Higher Protein Plant Milks (October, 2023)
- Non-Dairy Milks -- Nutrients of Importance in Chronic Kidney Dysfunction Calories, Protein, Sodium, Potassium, Phosphorus Soy, Almond, Oats, Rice, Coconut, Flax, Hazelnut, Cashew, Macadamia, Hemp, Walnuts, Pistachio, Seed, Pea Milks 2020 (PDF)
- Coconut Milks (PDF)
- Nut and Seed Milk 2019 (PDF)
- Grain and Pea Milks 2019 (PDF)
- Guide to Soymilks 2019 (PDF)
- Vitamin B12 fortified plant milks July, 2018
Books on Vegetarian Nutrition
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Simply Vegan by Debra Wasserman. Nutrition section by Reed Mangels Ph.D., R.D. |
Vegetarian Journal
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Vegetarian Journal For more vegetarian nutrition information, subscribe to the Vegetarian Journal. |
Join The VRG with $35 via our subscription form, and receive the Vegetarian Journal for two years and a copy of Simply Vegan!
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