1) VEGETARIAN RESOURCE GROUP RESEARCH AND NEWS

• P.L.T. AT MCDONALD'S IN CANADA
• VEGAN ETHIOPIAN FOOD
• VEGAN CATERER IN WASHINGTON, DC
• IRA CHARITABLE ROLLOVERS NOT AFFECTED BY RECENT TAX CHANGES
• VEGEATS IN DELRAY BEACH FLORIDA
• HIKING WHILE VEGAN
• IS DUCKWEED A RELIABLE SOURCE OF VITAMIN B12?
• IMPOSSIBLE SAUSAGE TO BE TESTED IN SOME BURGER KING RESTAURANTS IN THE USA
• KEDS SCOUT BOOTS 60609 FOR WOMEN NONLEATHER
• VEGGIE TEEN FAQS CREATED BY VRG INTERNS
• VEGAN-FRIENDLY CAMPS FOR YOUTH IN 2020
• UK COURT RULES THAT ETHICAL VEGANISM IS A PHILOSOPHICAL BELIEF!
• VEGAN COOKING SCHOOLS AND CLASSES IN THE USA AND EUROPE
• AGRIVILLA I PINI: ECO-VEGAN AGRIVILLA IN THE HEART OF TUSCANY IN CENTRAL ITALY
• and so much more!

SUPPORT THE VEGETARIAN RESOURCE GROUP YEAR-ROUND - BECOME A MONTHLY, QUARTERLY, OR SINGLE-TIME DONOR!

[ https://www.vrg.org/blog/2020/02/12/support-the-vegetarian-resource-group-year-round-become-a-monthly-quarterly-or-single-time-donor-5/amp/ ]

VEGAN CATERER IN WASHINGTON, DC

[ https://www.vrg.org/blog/2020/02/11/vegan-caterer-in-washington-dc/amp/ ]

PORTLAND, OREGON (AKA BRIDGETOWN, STUMPTOWN, ROSE CITY, RIP CITY) WELCOMES VEGANS

[ https://www.vrg.org/blog/2020/02/11/portland-oregon-aka-bridgetown-stumptown-rose-city-rip-city-welcomes-vegans/amp/ ]

WORDS ON A KILLING BY WILL LOWREY

[ https://www.vrg.org/blog/2020/02/10/words-on-a-killing-by-will-lowrey/amp/ ]

VRG OFFERS ONE $10,000 SCHOLARSHIP PLUS TWO $5,000 SCHOLARSHIPS TO GRADUATING USA HIGH SCHOOL SENIORS! DEADLINE TO ENTER IS FEBRUARY 20, 2020!

[ https://www.vrg.org/blog/2020/02/10/vrg-offers-one-10000-scholarship-plus-two-5000-scholarships-to-graduating-usa-high-school-seniors-deadline-to-enter-is-february-20-2020-7/amp/ ]

IRA CHARITABLE ROLLOVERS NOT AFFECTED BY RECENT TAX CHANGES

[ https://www.vrg.org/blog/2020/02/07/ira-charitable-rollovers-not-affected-by-recent-tax-changes/amp/ ]

VEGAN RESTAURANTS ADDED TO THE VEGETARIAN RESOURCE GROUP'S GUIDE TO VEGGIE RESTAURANTS IN THE USA AND CANADA

[ https://www.vrg.org/blog/2020/02/07/vegan-restaurants-added-to-the-vegetarian-resource-groups-guide-to-veggie-restaurants-in-the-usa-and-canada-31/amp/ ]

VEGAN RESTAURANT WEEK IN GREATER BALTIMORE MARYLAND AREA

[ https://www.vrg.org/blog/2020/02/06/vegan-restaurant-week-in-greater-baltimore-maryland-area/amp/ ]

VEGEATS IN DELRAY BEACH, FLORIDA

[ https://www.vrg.org/blog/2020/02/05/vegeats-in-delray-beach-florida/amp/ ]

STEM: FARM + KITCHEN IN BALTIMORE, MARYLAND

[ https://www.vrg.org/blog/2020/02/04/stem-farm-kitchen-in-baltimore-maryland/ ]

COOKING VEGAN CHILI AT CHRISTOPHER PLACE

[ https://www.vrg.org/blog/2020/02/04/cooking-vegan-chili-at-christopher-place/ ]

P.L.T. AT MCDONALD'S IN CANADA

[ https://www.vrg.org/blog/2020/02/03/p-l-t-at-mcdonalds-in-canada/ ]

PALM BEACH FLORIDA VEGFEST

[ https://www.vrg.org/blog/2020/02/03/palm-beach-florida-vegfest/ ]

VEGAN ETHIOPIAN FOOD

[ https://www.vrg.org/blog/2020/01/30/vegan-ethiopian-food/ ]

VEGAN COOKING CLASSES AT STANFORD INN RESORT

[ https://www.vrg.org/blog/2020/01/29/vegan-cooking-classes-at-stanford-inn-resort/ ]

HIKING WHILE VEGAN

[ https://www.vrg.org/blog/2020/01/29/hiking-while-vegan/ ]

IS DUCKWEED A RELIABLE SOURCE OF VITAMIN B12?

[ https://www.vrg.org/blog/2020/01/28/is-duckweed-a-reliable-source-of-vitamin-b12/ ]

STUDY NONVIOLENCE AND JAINISM IN INDIA

[ https://www.vrg.org/blog/2020/01/27/study-nonviolence-and-jainism-in-india/ ]

LOVING HUT: INTERNATIONAL VEGAN RESTAURANT CHAIN

[ https://www.vrg.org/blog/2020/01/27/loving-hut-international-vegan-restaurant-chain/ ]

REVIEW OF ODD ROBERT BY WILL LOWREY

[ https://www.vrg.org/blog/2020/01/24/review-of-odd-robert-by-will-lowrey/ ]

IMPOSSIBLE SAUSAGE TO BE TESTED IN SOME BURGER KING RESTAURANTS IN THE USA

[ https://www.vrg.org/blog/2020/01/24/impossible-sausage-to-be-tested-in-some-burger-king-restaurants-in-the-usa/ ]

SEARCHING FOR BABY AND CHILDREN'S SHOES? THIS LIST MIGHT HELP YOU.

[ https://www.vrg.org/blog/2020/01/23/searching-for-baby-and-childrens-shoes-this-list-might-help-you/ ]

JOIN THE VEGETARIAN RESOURCE GROUP'S PARENTS AND KIDS FACEBOOK GROUP!

[ https://www.vrg.org/blog/2020/01/22/join-the-vegetarian-resource-groups-parents-and-kids-facebook-group-22/ ]

PANCAKES: MORE THAN A BREAKFAST ITEM!

[ https://www.vrg.org/blog/2020/01/22/pancakes-more-than-a-breakfast-item/ ]

KEDS SCOUT BOOTS 60609 FOR WOMEN NONLEATHER

[ https://www.vrg.org/blog/2020/01/21/keds-scout-boots-60609-for-women-nonleather/ ]

HERE'S A LIST OF AMERICAN AND CANADIAN VEGAN BAKERIES WHERE YOU CAN PURCHASE CAKES, COOKIES, PIES, AND MORE FOR YOUR NEXT CELEBRATION OR EVENT

[ https://www.vrg.org/blog/2020/01/21/heres-a-list-of-american-and-canadian-vegan-bakeries-where-you-can-purchase-cakes-cookies-pies-and-more-for-your-next-celebration-or-event/ ]

VEGAN SHOPS SELLING SHOES, BELTS, WALLETS, AND MORE EXCLUSIVELY FOR MEN

[ https://www.vrg.org/blog/2020/01/20/vegan-shops-selling-shoes-belts-wallets-and-more-exclusively-for-men/ ]

LENTILS: HEALTHY, INEXPENSIVE, AND EASY TO FIND IN STORES!

[ https://www.vrg.org/blog/2020/01/20/lentils-healthy-inexpensive-and-easy-to-find-in-stores/ ]

VEGGIE TEEN FAQS CREATED BY VRG INTERNS

[ https://www.vrg.org/blog/2020/01/17/veggie-teen-faqs-created-by-vrg-interns/ ]

VEGAN DINERS IN THE USA

[ https://www.vrg.org/blog/2020/01/17/vegan-diners-in-the-usa/ ]

DO YOU KNOW SOMEONE WHO IS THINKING OF GOING VEGAN? IF SO, YOU MAY WANT TO SHARE THIS VEGAN POSTER

[ https://www.vrg.org/blog/2020/01/16/do-you-know-someone-who-is-thinking-of-going-vegan-if-so-you-may-want-to-share-this-vegan-poster/ ]

BAKE WHOLE GRAIN VEGAN QUICK BREADS AT HOME

[ https://www.vrg.org/blog/2020/01/16/bake-whole-grain-vegan-quick-breads-at-home/ ]

VEGAN-FRIENDLY CAMPS FOR YOUTH IN 2020

[ https://www.vrg.org/blog/2020/01/15/vegan-friendly-camps-for-youth-in-2020/ ]

UK COURT RULES THAT ETHICAL VEGANISM IS A PHILOSOPHICAL BELIEF!

[ https://www.vrg.org/blog/2020/01/15/uk-court-rules-that-ethical-veganism-is-a-philosophical-belief/ ]

VEGAN COOKING SCHOOLS AND CLASSES IN THE USA AND EUROPE

[ https://www.vrg.org/blog/2020/01/14/vegan-cooking-schools-and-classes-in-the-usa-and-europe/ ]

VEGETARIAN RESOURCE GROUP LONG-DISTANCE INTERNSHIP WRITE-UP

[ https://www.vrg.org/blog/2020/01/13/vegetarian-resource-group-long-distance-internship-write-up/ ]

AGRIVILLA I PINI: ECO-VEGAN AGRIVILLA IN THE HEART OF TUSCANY IN CENTRAL ITALY

[ https://www.vrg.org/blog/2020/01/13/agrivilla-i-pini-eco-vegan-agrivilla-in-the-heart-of-tuscany-in-central-italy/ ]

LA VIMEA: A VEGAN HOTEL IN ITALY

[ https://www.vrg.org/blog/2020/01/10/la-vimea-a-vegan-hotel-in-italy/ ]

2) VEGETARIAN JOURNAL ISSUE 1, 2020

Indulge in the pleasure of sweet and savory homemade rolls in Issue 1 of the Vegetarian Journal! Senior Editor Rissa Miller offers up 3 sweet fillings (like chocolate s'mores!) and 3 savory fillings (pizza rolls, anyone?) to twist into regular dough, gluten-free dough, or quick canned vegan dough. With step-by-step photos, you'll be baking in no time - no matter your skill level! To support delicious vegan recipes like these, subscribe to the Vegetarian Journal. Each quarterly issue is packed with the latest scientific updates, vegan recipes to please a variety of eaters as well as other great articles and outreach news.

The Vegetarian Journal is available in print and on Kindle!

Print subscriptions: To order by phone, call 410-366-8343 or online, [ https://www.vrg.org/member/2013sv.php ]
Kindle USA: [ https://www.amazon.com/dp/B07LBY2Y7K/ref=sr_1_1?ie=UTF8&qid=1544727482&sr=8-1&keywords=B07LBY2Y7K ]

3) VRG BOOTHS AND EVENTS

Come visit us at these VRG booths!

Maryland Academy of Nutrition and Dietetics (MAND) 2020 Annual Meeting

Monday March, 23rd , 2020
Martin's West
6817 Dogwood Rd,
Baltimore, MD 21244

Fairfax Veg Fest "For People, Animals & Our Planet"

Sunday April 19, 2020
10:am to 5:00 pm
Herdon, VA

Academy of Nutrition and Dietetics Food and Nutrition Conference and Expo

October 18 - 20, 2020
100 S Capitol Ave
Indianapolis, IN 46225

If you're interested in helping us at one of our booths, contact
[email protected]

If you would like to donate towards our veggie outreach, donate at:
[ http://www.vrg.org/donate ]

Donations can also be sent to:
The Vegetarian Resource Group
P.O. Box 1463
Baltimore, MD 21203
Or call: (410) 366-8343

4) OTHER UPCOMING VEGETARIAN/VEGAN EVENTS

Below are upcoming events occurring nationally and internationally. The VRG will not be at these events but we want to share them with you in case you live in or will be traveling to the area they are taking place and wish to attend:

Tallahassee Vegetarian Community

6th Annual North Florida VegFest,
Saturday, February 29, 2020
10:00 am to 4:00 pm.
Tom Brown Park, 501 Easterwood Dr,
Tallahassee, FL 32311

The World Wide Vegan Bake Sale

April 15-30, 2020
The Worldwide Vegan Bake sale mobilizes people around the world to bake vegan treats and raise funds for charitable causes, while also promoting great tasting vegan food.

Berkeley Earth Day

Sunday April 19, 2020
2150 Allston Way, Berkeley, CA

Vegan Inca Trail

April 19-25th, 2020
Northwest of Cusco to the ancient city of Machu Picchu

Whole Health Forum

"Forum Four"
May 17th-21st, 2020
Zichron Yaakov, Israel

Plant-based Prevention of Disease Annual National Conference

May 30th-June 1st, 2020
Eastern Michigan University
Ypsilanti, Michigan

Lancaster VegFest

Saturday, June 6th, 2020
Buchanan Park
Lancaster, PA

16th International Vegan Festival

Aug 8 -14, 2021 (7 days)

18th Satvik Vegan Festival

Sunday, August 9th, 2020 (1 day)

5) VRG HIGHLIGHTS

The Vegetarian Resource Group continues in our mission to provide up to date information on all things Vegan. We are dedicated to responding to everyone that asks. Requests come in from all over the country.

In January a Senior Producer at Nevada Public Radio contacted us for poll information. We assisted a reporter from U.S. News and World Report and provided information to incarcerated individuals in Arizona and Virginia who are interested in vegetarianism.

VRG volunteer Marcy Schveibinz did a Vegan cooking demo at the DePaul House Baltimore, Maryland for a group of about 15 residents of the low-rent senior community.

On January 21, 2020 Marcy Schveibinz along with a University of Maryland Intern for a Day taught another Vegan cooking class at Our Daily Bread in Baltimore City to a group of men residing and working through Christopher Place. Christopher Place is an intensive residential employment program that provides education and training, as well as recovery support, to formerly homeless men of the Baltimore area.

The VRG each year awards $20,000 in college scholarship money and entrants have already started to come in and volunteers have already started reviewing the applications.
We encourage all interested High School Seniors to apply but hurry, the deadline for submissions is February 20, 2020. See more information here: [ http://www.vrg.org/student/scholar.htm ]

We mailed out Vegetarian Journals to the Maine Academy of Nutrition and Dietetics annual meeting to place in bags for all their attendees, as well as six vegan books for door prizes and we also sent out kids material to Bradenton Street Fair in Florida.

VRG nutrition advisor Reed Mangels wrote for the Vegetarian Nutrition Dietetic Practice Group newsletter an article with suggestions concerning how dietitians and dietetic students could get the most out of volunteering for nonprofits. There are many ways for current and future dietitians to promote vegan nutrition.

To support The Vegetarian Resource Group's outreach, donate at [ http://www.vrg.org/donate ]

6) CARLETON UNIVERSITY NEWLY VEGAN SURVEY

If you've just started a vegetarian or vegan diet in the past two months and live in North America, a research team at Carleton University (in Ottawa, Canada) needs your help!

The researchers are looking for participants who are willing to complete one short survey per month for six months. You will receive $5 per survey as thanks.

To check your eligibility and sign up, go to [ https://carletonpsych.co1.qualtrics.com/jfe/form/SV_88n879t7hX4RCGp?src=vrg ]

The survey is open to about February 22, 2020.

7) A BIG THANK YOU TO ALL OUR VOLUNTEERS

Thanks to the following volunteers for all your hard work with The Vegetarian Resource Group, including posting to social media, writing blog posts, research, presentations, running booths, restaurant research, clerical work, writing HTML, contributing to our vegan parents group, doing media interviews, editing, photography, performing nutrition analysis, helping with our newsletters, and more!

• Matt Baker, RN
• Nancy Berkoff, EdD, RD
• Whitney Blomquist
• Casey Brown, RD
• Cathy Conway, MS, RD
• Nathaniel Corn
• Keryl Cryer
• Natalie Evans
• Carole Hamlin
• Suzanne Hengen
• Skyler Kilmer
• Reed Mangels, PhD, RD
• Julia Mathew
• Rissa Miller
• David Milner
• Katie Nunemaker
• Lucia Rivera
• Tonya Rothe
• Marcy Schveibinz
• Brad Scott MBA

To volunteer at VRG, please contact Emilio at [email protected]
To support The Vegetarian Resource Group's outreach, donate at [ https://www.vrg.org/donate ]

8) COLLEGE SCHOLARSHIP ANNOUNCEMENT, $20,000; DEADLINE FEBRUARY 20, 2020

Thanks to the generosity of an anonymous donor, VRG awards $20,000 in college scholarship money each year to graduating high school students who have promoted vegetarianism/veganism in their schools and/or communities. Vegetarians do not eat meat, fish, or fowl. Vegans are vegetarians who do not use other animal products such as dairy or eggs.

One award of $10,000 and two awards of $5,000 will be given. Entries may only be sent by students in the USA graduating from high school in Spring 2020.

The deadline is February 20, 2020.

For information about VRG's College Scholarship, see [ http://www.vrg.org/student/scholar.htm ]

To support The Vegetarian Resource Group scholarships and internships, donate at [ https://www.vrg.org/donate ] or mail to The Vegetarian Resource Group, Box 1463, Baltimore, MD 21203

9) 2019 PRE-THANKSGIVING DINNER

by Emilio Gironda

On Sunday, November 24th, 2019 The Vegetarian Resource Group hosted our 38th Annual Pre-Thanksgiving Vegan Potluck Dinner in Baltimore, MD.

Imagine all of the camaraderie and food associated with the holiday without the turkey and fixin's. Imagine all that food - and it was all wonderfully VEGAN. Was this what vegan heaven looks like? It certainly represents a step toward heaven.

We encourage you to hold a similar event in your home town this year. Of course the internet has loads of vegan recipes but here are a few more: [ https://www.vrg.org/recipes/vegan_thanksgiving.php ]

10) MONTHLY DONORS

To bolster The Vegetarian Resource Group's outreach efforts, consider signing up for a regularly scheduled donation. Monthly and quarterly donors support our work, while allowing us to better budget by providing more predictable and steady funding. You can become a monthly or quarterly donor online here: [ https://www.vrg.org/donate ]

11) SUMMER INTERNSHIPS

The Vegetarian Resource group is accepting applications for summer interns for our main office in Baltimore, MD. The VRG has one paid needs-based internship in our Baltimore, MD office, as well as unpaid internship positions all year long.

For more information visit: [ http://www.vrg.org/student/index.php ]

12) SUPPORT STUDENTS - VOLUNTEERS NEEDED

VRG is seeking individuals to assist with judging our 2020 College Scholarship contest. This takes place February to April, 2020. If you can help, contact Emilio at [email protected]

To support The Vegetarian Resource Group scholarships and internships, donate at [ https://www.vrg.org/donate ] or mail to:
The Vegetarian Resource Group
P.O. Box 1463
Baltimore, MD 21203

13) VEGETARIAN SENIOR GUIDE - VOLUNTEERS NEEDED!

We need help expanding our vegetarian senior guide. If you know of any senior living facilities that are accommodating to vegetarian or vegan seniors, especially by regularly offering vegetarian or vegan meals, please let us know! If you're willing to do some research on this, please reach out as well.

You can see our current senior guide here:
[ https://www.vrg.org/seniors/senior_vegan.php ]

To volunteer at VRG, please contact us at [email protected]

14) VRG WISH LIST

As a non-profit, we can only take on new projects when we are able to get support from donors and our dedicated volunteers. Right now, we are seeking your support for the following:

Support VRG every time you shop on Amazon! Simply go to Amazon Smile and select The Vegetarian Resource Group as your chosen charity. Then every time you make a purchase a portion of your funds will be donated annually to VRG by Amazon. Support your dreams of vegan world when you shop online!
[ https://smile.amazon.com/ref=smi_ext_ch_52-1279034_dl?_encoding=UTF8&ein=52- 1279034&ref_=smi_chpf_redirect&ref_=smi_ext_ch_52-1279034_cl ]

We give away tens of thousands of leaflets, brochures, and flyers on vegetarianism every year both to activists and directly to the public. A donation of $100 can cover the printing of 1000 brochures, helping us help others spread valuable information about vegan and vegetarian lifestyles. You can give online at [ https://www.vrg.org/donate/ ]

15) VRG BOOKSTORE: VEGAN MEALS FOR ONE OR TWO BY NANCY BERKOFF

Appropriately portioned recipes are ideal for one or two people! Perhaps you're the only vegan in the household, or it's just the two of you? Chef Nancy Berkoff has created dishes and meal planning tips with your household in mind! Instead of soggy cereal in soymilk again, try her recipe for Corny French Toast, Macadamia Pancakes, or Breakfast Potato Burritos. Rev up your next special event plans with delectable entrees such as Lemon Tofu and Spinach Bake, Garlic Rosemary Sweet Potatoes, Almost Thai Spicy Peanut Pasta, or Asian Eggplant. Chef Nancy even has beverages and snacks covered! Finish a long work day with one of her Latin Hot Chocolates or Ginger-and-Wine Marinated Fruit!

Get cooking today with Vegan Meals for One or Two! $15.

Available from The Vegetarian Resource Group online bookshop at [ https://www.vrg.org/bookstore/ ] or call 410-366-8343.

16) FOLLOW VRG'S SOCIAL MEDIA

You can keep up with us on ~

• Facebook: [ https://www.facebook.com/thevegetarianresourcegroup ]
• Instagram: [ https://www.instagram.com/vegetarianresourcegroup/ ]
• Twitter: [ https://twitter.com/VegResourceGrp ]

17) ON THE BORDER

On The Border is offering Beyond Beef® in enchiladas, nachos and unlimited Beyond Meat Tacos until March 8, 2020. Here is their regular vegetarian menu.
[ https://otbstoragestaging.blob.core.windows.net/media/Default/Menu/Nutrition/Vegetarian%20Menu_1.16.pdf ]

For information on other restaurant chains, see [ https://www.vrg.org/fastfoodinfo.php ]

For information on vegetarian restaurants in the USA and Canada, see [ https://www.vrg.org/restaurant/index.php ]

18) INDIA'S ECO-FRIENDLY VEGAN COMMUNITY CAFE

Kolkata, India, the 'City of Joy,' has a new Vegan Cafe named Ubuntu. The story behind the name of the Cafe is also a statement of the philosophy behind the establishment.

There was once an anthropologist who had been studying the habits and culture of a remote African tribe. One day, he put together a gift basket filled with delicious fruits from around the region and called the children together for a small race.

The man drew a line on the ground, looked at the children and said, 'When I tell you to start, run to the tree. Whoever gets there first, will win the fruit basket.' As soon as the race began, the children held each other's hands and ran to the tree together.

They then sat under the tree and enjoyed the fruits together. Shocked, the anthropologist asked the children, 'Why did you go together when one of you could have the entire fruit basket?'

A young girl looked up at him and said, 'How can one of us be happy if all the other ones are sad?' and this is called spirit of UBUNTU which means 'I am because We are.'

Here is their FB page: [ https://www.facebook.com/ubuntucommunity3/ ]

19) ABOUT THE VEGETARIAN RESOURCE GROUP & VRG NEWS

Our health professionals, activists, and educators work with businesses and individuals to bring about healthful changes in your school, workplace, and community. Registered dietitians and physicians aid in the development of nutrition-related publications and answer member and media questions about vegetarian diets. The Vegetarian Resource Group is a non-profit organization. Financial support comes primarily from memberships, donations, bequests, and book sales. The Vegetarian Journal, a print magazine, is a benefit of membership in The VRG.

(For more information, please see the Vegetarian Journal online ( [ http://www.vrg.org/journal/ ] )

If you would like to make a donation, become a member, volunteer, or find out more about The VRG, contact us at:

The Vegetarian Resource Group
P.O. Box 1463
Baltimore, MD 21203
Phone: (410) 366-8343
FAX: (410) 366-8804
E-mail: [email protected] to volunteer
Website: [ https://www.vrg.org/ ]

VRG-NEWS is the e-mail newsletter of The Vegetarian Resource Group. This is an announcement list so subscriber messages are not accepted by the list. If you have a technical question about the list, please contact us at [email protected]. If you have any suggestions, ideas, or corrections to VRG-NEWS, please direct them to [email protected]. Thanks. If you are a new subscriber, you might enjoy reading past issues of VRG-NEWS online at
[ http://www.vrg.org/vrgnews/ ]

The VRG is an educational non-profit group providing information on vegetarianism and veganism. To subscribe to VRG-NEWS, go to

[ http://www.vrg.org/vrgnews/ ]

To unsubscribe, or otherwise manage your subscription to VRG-NEWS, go to

[ http://lists.vrg.org/mailman/listinfo/vrg-news_lists.vrg.org ]

(Go to the bottom of the page where it says "unsubscribe" or "edit options". You do not need a password.)

Copyright The Vegetarian Resource Group 2020 The contents of this newsletter, and our other publications, including Vegetarian Journal, are not intended to provide personal medical advice. Medical advice should be obtained from a qualified health professional. We often depend on product and ingredient information from company statements. It is impossible to be 100% sure about a statement, info can change, people have different views, and mistakes can be made. Please use your own best judgment about whether a product is suitable for you. To be sure, do further research or confirmation on your own.