The Vegetarian Resource Group Blog

Weight Loss – Vegan Style

Posted on January 04, 2018 by The VRG Blog Editor


You or someone else you know may be looking to shed some pounds. With that in mind, we’re sharing an article we previously ran in Vegetarian Journal that will help you lose weight on a vegan diet. Dietitians Reed Mangels, PhD, RD and Chef Nancy Berkoff, EdD, RD offer a lot of helpful advice including a chart listing lowfat vegan foods to meet your nutritional needs, a sample vegan menu, and vegan recipes. See:

To subscribe to Vegetarian Journal please visit:
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Also, if you’re looking for a terrific vegan weight-loss cookbook, consider purchasing Appetite for Reduction, by Isa Chandra Moskowitz. You can purchase this book directly from The Vegetarian Resource Group here:

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