Lowfat Jewish Vegetarian Cookbook


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Healthy Traditions from Around the World

by Debra Wasserman
ISBN 0-931411-12-2
224 pages, recycled paper

Jewish people throughout the world traditionally have eaten healthy vegetarian meals. Enjoy these delicious recipes and share them with your family and friends.

FEAST ON: Romanian Apricot Dumplings, North African Barley Pudding, Pumpernickel and Russian Flat Bread, Sweet Fruit Kugel, Czechoslovakian Noodles with Poppy Seeds, and Russian Blini...

SAVOR: Potato Knishes, Polish Plum and Rhubarb Soup, Indian Curry and Rice, Greek Pastries, Polish Apple Blintzes, and Spinach Pies...

CELEBRATE WITH: Eggless Challah, Hamentashen for Purim, Chanukah Latkes, Passover Vegetarian Kishke, Mock Chopped "Liver," Russian Charoset, Eggless Matzo Balls, and Syrian Wheat Pudding...

Over 150 Lowfat International Recipes
Breakfast, Lunch, and Dinner Menus
Nutritional Analysis for Each Recipe
33 Passover Dishes and Seder Ideas
Rosh Hashanah Dinner Suggestions

All recipes are vegan and parve

Table of Contents

  • Foreword and Acknowledgments
  • Glossary
  • Menus
    • Breakfast Ideas
    • Lunch Ideas At Home
    • Lunch Ideas Away From Home
    • Dinner Suggestions
    • Rosh Hashana Dinner Ideas
    • Passover Seder Ideas
  • Figuring Fat
  • Top Dishes for Calcium and Iron
  • Recipes:
    • Breads & Pancakes
    • Dips & Spreads
    • Soups
    • Salads
    • Main Dishes
    • Stuffed Vegetables
    • Side Dishes
    • Desserts
    • Beverages
  • Passover Dishes
  • Did You Know?
  • Bibliography
  • Resources from The Vegetarian Resource Group
  • What is The Vegetarian Resource Group?
  • Index

  • Model: LJVC

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