Get Involved

Sign up for our email newsletter to learn about VRG events and outreach:
http://www.vrg.org/vrgnews/index.htm

Parents� E-mail list: https://www.facebook.com/groups/VRGparentsandkids/

Sign up for our local Baltimore area email newsletter:
http://www.vrg.org/local

Submit restaurant entries: http://www.vrg.org/restaurant/index.htm
(Check to make sure they're not already in the database before emailing us)

Vote for your favorite Restaurant Chain for Vegetarians:
http://www.vrg.org/restaurant/top_restaurant_chains.php

Essay Contest: http://www.vrg.org/essay/

$5,000 College Scholarship Contest for high school activists:
http://www.vrg.org/student/scholar.htm
Enter and let others know about these contests.

Give out brochures and handouts in school, at booths, in your practice, etc.:
http://www.vrg.org/nutshell/index.htm
(E-mail [email protected] or call (410) 366-8343 for copies)
A donation is appreciated.

HANDOUTS AVAILABLE

  • Heart Healthy Eating Tips
  • Vegan Diets in a Nutshell
  • I Love Animals and Broccoli Coloring Book
  • I Love Animals and Broccoli Shopping Basket
  • Vegan Nutrition in Pregnancy and Childhood
  • Vegetarian Nutrition for Teenagers
  • Vegetarianism in a Nutshell

HANDOUTS AVAILABLE IN SPANISH

  • Guia Alimenticia para los Jovenes
  • Una Dieta Vegetariana

Other handouts available depending on audience.

Buy books for yourself, or give them as presents: http://www.vrg.org/catalog/index.htm

Give your foodservice ideas for more vegan and vegetarian options:
http://www.vrg.org/fsupdate/index.htm
http://www.vrg.org/fsupdate/fsu20062/index.htm

Internships: http://www.vrg.org/student/

If you live in Maryland:
Ask to be added to the local Baltimore area e-mail list (E-mail [email protected])
Volunteer for clerical work in the Baltimore office (E-mail [email protected])

Volunteer long distance:
Email [email protected] with your resume, informaton about your professional skills, vegetarian background, interests, and time available.

Volunteer to convert items to HTML and participate in web promotion of vegetarian information.
Contact [email protected]

Join and promote VRG

on Facebook:
on Twitter:

Subscribe or give a gift subscription to Vegetarian Journal:
http://www.vrg.org/journal/index.htm

Put a Be Kind To Animals Bumper Sticker on your car or fridge:
http://www.vrg.org/catalog/bumper.htm

Promote vegetarianism with Vegetarianism Have Good Hearts Graphics:
http://www.vrg.org/nutshell/goodheartsflier.htm
Link to VRG on the web.

Samples of VRG Projects: http://www.vrg.org/nutshell/31projects.php
Volunteer to assist with these types of projects.

How do I find out about local vegetarian groups in my area?
We have a short list of groups on our website at: www.vrg.org/links/local.htm
There is a much larger list of groups with websites on the International Vegetarian Union website at: www.ivu.org/global
VRG also maintains a database of local and national groups and may be able to provide contact information about a group in your area. Contact us at [email protected] or (410) 366-8343 M-F, 9 a.m.-5 p.m. EST.

Start a local vegetarian group if one is not available in your area.
http://www.vrg.org/activist/startinggroup.htmhttp://www.vrg.org/activist/speaking.htm
http://www.vrg.org/activist/student.htm
www.vrg.org/activist

List your business, nonprofit, or event, and have a link to VRG:
http://GreenPeople.org/addlisting.cfm?wherefrom=17


Join Us in Creating a Vegetarian World (PDF) (Science, Caring, and Vegan Living Since 1982)

Click here for Ways to Support The Vegetarian Resource Group

View a selection of news articles VRG has been featured in