Get Involved

Sign up for our email newsletter to learn about VRG events and outreach:

Parentsí E-mail list:

Sign up for our local Baltimore area email newsletter:

Submit restaurant entries:
(Check to make sure they're not already in the database before emailing us)

Vote for your favorite Restaurant Chain for Vegetarians:

Essay Contest:

$5,000 College Scholarship Contest for high school activists:
Enter and let others know about these contests.

Give out brochures and handouts in school, at booths, in your practice, etc.:
(E-mail or call (410) 366-8343 for copies)
A donation is appreciated.


  • Heart Healthy Eating Tips
  • Vegan Diets in a Nutshell
  • I Love Animals and Broccoli Coloring Book
  • I Love Animals and Broccoli Shopping Basket
  • Vegan Nutrition in Pregnancy and Childhood
  • Vegetarian Nutrition for Teenagers
  • Vegetarianism in a Nutshell


  • Guia Alimenticia para los Jovenes
  • Una Dieta Vegetariana

Other handouts available depending on audience.

Buy books for yourself, or give them as presents:

Give your foodservice ideas for more vegan and vegetarian options:


If you live in Maryland:
Ask to be added to the local Baltimore area e-mail list (E-mail
Volunteer for clerical work in the Baltimore office (E-mail

Volunteer long distance:
Email with your resume, informaton about your professional skills, vegetarian background, interests, and time available.

Volunteer to convert items to HTML and participate in web promotion of vegetarian information.

Join and promote VRG on Facebook:
Join and promote VRG on Twitter:

Subscribe or give a gift subscription to Vegetarian Journal:

Put a Be Kind To Animals Bumper Sticker on your car or fridge:

Promote vegetarianism with Vegetarianism Have Good Hearts Graphics:
Link to VRG on the web.

Samples of VRG Projects:
Volunteer to assist with these types of projects.

How do I find out about local vegetarian groups in my area?
We have a short list of groups on our website at:
There is a much larger list of groups with websites on the International Vegetarian Union website at:
VRG also maintains a database of local and national groups and may be able to provide contact information about a group in your area. Contact us at or (410) 366-8343 M-F, 9 a.m.-5 p.m. EST.

Start a local vegetarian group if one is not available in your area.

List your business, nonprofit, or event, and have a link to VRG:

Join Us in Creating a Vegetarian World (PDF) (Science, Caring, and Vegan Living Since 1982)

Click here for Ways to Support The Vegetarian Resource Group

View a selection of news articles VRG has been featured in