Please note that the food pyramid below is out of date. You can find the latest food guide at http://www.dietitians.ca/news/downloads/Vegetarian_Food_Guide_for_NA.pdf.
The full ADA position paper on Vegetarian Diets appeared in the Journal of the American
Dietetic Association, November 1997, Volume 97, Number 11.
The contents of this website and our other publications, including Vegetarian Journal, are not intended to provide personal medical advice. Medical advice should be obtained from a qualified health professional. We often depend on product and ingredient information from company statements. It is impossible to be 100% sure about a statement, info can change, people have different views, and mistakes can be made. Please use your own best judgment about whether a product is suitable for you. To be sure, do further research or confirmation on your own.
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