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Vegan Seafood

Beyond the Fish Shtick for Vegetarians

It's possible to be vegan and enjoy the taste of the sea!

Order your copy now!

Click here for ways to support this website and The Vegetarian Resource Group.

VRG WILL AWARD $10,000 IN COLLEGE SCHOLARSHIPS!

Read about the scholarship winners from 2003, 2004, 2005, 2006, and 2007.

Special Offer!

Join The Vegetarian Resource Group at the $25 membership level via our online donation form, and receive the Vegetarian Journal for one year along with a copy of Meatless Meals for Working People: Quick and Easy Vegetarian Recipes.

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VRG-NEWS is the free email newsletter of The Vegetarian Resource Group (VRG). VRG-NEWS offers recipes, ingredient information, reviews of new products, announcements of new books, free samples of products, and highlights of activist materials that are available through VRG. We'll also include VRG activities, outreach, alerts, and how you can help spread the message.

View the newsletter archives on the VRG-NEWS page.

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VRG Publications & Educational Resources

The 4th Edition of Simply Vegan has a completely updated nutrition section and over 160 recipes. Learn about Protein, Calcium, B12, Omega-3s, Pregnancy, and more.
Order your copy today!

Vegan in Volume by Chef Nancy Berkoff, RD
For everybody who wants to make vegetarian food in quantity. This 272-page quantity cookbook is loaded with terrific recipes serving 25. Suitable for catered events, college food service, restaurants, parties in your own home, weddings, and much more. You'll also find sample vegan meal plans, breakfast buffet ideas, a soy 101 section, plus much more.

Sign up for our FREE e-mail newsletter VRG-NEWS. VRG-NEWS is a free electronic newsletter of The Vegetarian Resource Group (VRG). VRG-NEWS offers subscribers information about VRG activities, including conferences, outreach to professionals, and press releases. We'll also include recipes, reviews of new products and restaurants, announce new books and free samples, and highlight activist materials that are available through VRG.

GUIDE TO FOOD INGREDIENTS COVER Read a sample of VRG's Guide to Food Ingredients. You can order the Guide to Food Ingredients for $6 using our online secure order form.

Vegetarian Journal's Guide to Natural Food Restaurants in the US and Canada. Great for travelers!

JOURNAL COVER You can Subscribe to the Vegetarian Journal online with our secure order form using your Mastercard or Visa. Subscribe for $30 or more and receive a free copy of the Vegan Handbook, a $20 value! (U.S. addresses only)
 

Guide to Leather Alternatives with links to vegan mail order companies, retail stores, and sources for boots, shoes, jackets, and more!

Tips for Introducing Vegetarian Food Into Institutions

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The Vegetarian Resource Group Logo © 1996-2008 The Vegetarian Resource Group
PO Box 1463, Baltimore, MD 21203
(410) 366-8343 Email: vrg@vrg.org

The contents of this website and our other publications, including Vegetarian Journal, are not intended to provide personal medical advice. Medical advice should be obtained from a qualified health professional. We often depend on product and ingredient information from company statements. It is impossible to be 100% sure about a statement, info can change, people have different views, and mistakes can be made. Please use your own best judgment about whether a product is suitable for you. To be sure, do further research or confirmation on your own.

Any pages on this site may be reproduced for non-commercial use if left intact and with credit given to The Vegetarian Resource Group.

Web site questions or comments? Please email vrg@vrg.org.