The Vegetarian Resource Group Blog

The Vegetarian Resource Group’s 1st Annual Charity Auction: June 1-15, 2015

Posted on March 25, 2015 by The VRG Blog Editor

charity auction

Bid on unique products from your favorite veg-friendly companies for a good cause at The Vegetarian Resource Group’s 1st Annual Online Charity Auction!

June 1st through June 15th, 2015, The Vegetarian Resource Group (VRG) will hold an online fundraising auction via Ebay Giving Works where 100% of each item’s final bid price will be donated to The VRG. Funds from this event will be used to help offset the costs of printing and shipping our vegan and vegetarian-based educational materials which we have provided to activists, professionals and organizations around the country, for over 33 years, free of charge!

The link to the auction will be shared on our website, www.vrg.org, and Facebook page the day it goes live on June 1st at 10 am. If you would like to receive sneak peaks of all the amazing vegan goodies being offered in this auction please RSVP on Facebook at: https://www.facebook.com/events/1412672129044692/

If you have any questions about this event or you are a veg-friendly business that would like to donate an item please contact our Outreach Coordinator, Nina, at [email protected].

We thank you in advance for your support!

Amy’s Kitchen Recalls Products Containing Organic Spinach

Posted on March 24, 2015 by The VRG Blog Editor

Amy’s Kitchen said that it was voluntarily recalling some of their products after learning from one of its suppliers that it may have received organic spinach that was possibly contaminated with listeria monocytogenes. For more details on which products have been recalled see: http://www.cnn.com/2015/03/23/health/amys-kitchen-recall-spinach-listeria/

POLLINATION PROJECT

Posted on March 24, 2015 by The VRG Blog Editor

the-pollination-project-logo-661x173
The Pollination Project provides $1,000 start-up grants to individual change makers and projects that promote compassion around the world. The foundation does not fund projects that support the consumption, distribution, farming, or eating of animals or animal products. They encourage vegan youth to apply.

See: https://thepollinationproject.org/#

Vegan Restaurants Added to The Vegetarian Resource Group’s Online Guide to Vegan and Vegetarian Restaurants in the USA and Canada

Posted on March 20, 2015 by The VRG Blog Editor

Below are some new entries in The Vegetarian Resource Group online guide to veggie restaurants in the USA and Canada. To see the entire list go to: http://www.vrg.org/restaurant/index.php

Gush Juice
1100 4th St. North, Ste. 101
St. Petersburg, FL 33701
Gush Juice offers juices, Kombucha, and Hydrators. All juice is cold-pressed, raw, organic, and made from locally produced fruit and vegetables. The juices could include a combination of kale, lime, spinach, and even pure Aloe Vera, such as the Green Monster juice, or a (somewhat!) more traditional combination of pineapple, orange, and ginger, as in the Sunrise juice. The store itself has no counter; the workers interact with costumers to build relationships and educate.

Lamb’s Bread Vegan Café
2338 Main St.
Columbia, SC 29201
Lamb’s Bread Vegan Cafe is a family run organic soul food restaurant conveniently located off I-26 in Columbia, SC. The cafe is decorated colorfully with African themed paintings, sculptures and drums. Try crowd pleasing entrees like orange “chicken” or BBQ “spare ribs” and sides like mac and cheese and purple cabbage. If you’re in the mood for something sweet, check out the variety of cupcakes they serve daily.

Pig Minds Brewing Company
4080 Steele Dr.
MacHesney Park, IL 61115
Pig Minds Brewing Co. is an entirely vegan bar, brewery, and restaurant. With appetizers, salads, sandwiches, sides, vegan burgers, tacos, and desserts, you’ll never go hungry here. For drinks, they offer wines, sodas, and beer. Pig Minds Brewing Co. also has live bands perform and organizes activities such as Thursday Trivia. Whatever mood you’re in, there’s a meal for you, be it fresh cut fries, a soy buffalo wrap, or a pumpkin carrot cupcake!

Pink Diva Cupcakery
394 N Watkins St.
Memphis, TN 38104
This vegan bakery features a variety of cupcakes and cakes. Flavor options include Snickerdoodle, The Unicorn, and Chocolate Covered Pomegranate. They also have options that exclude gluten, nuts, or sugar. Be sure to check their Facebook page or call in to see what they offer from day to day!

Violette’s Vegan Organic Eatery and Juice Bar
8560 West Desert Inn Rd.
Las Vegas, NV 89117
Violette’s features a very eclectic menu full of options from lite and healthy to vegan comfort food. Starters include Wild Buffalo Sticks and Red Rock Nachos. Alongside a selection of burgers and salads, Violette’s features recreations of hearty dishes like the Triple Country Cutlets. They also have a kid’s menu with fun choices like the No Meato Bandito (bean burrito). Be sure to check out their juices, smoothies, and desserts! Located north of the Desert Breeze Park.

Vegan Nirvana
7862 Warner Ave. Ste. 110
Huntington Beach, CA 92647
Vegan Nirvana has a unique decor blending undersea and space themes. The menu includes a variety of wraps, salads, and mock seafood items. Try dishes like the Fish Tacos or Kingdom of God (stir-fried vegetables and tofu with rice). They also have a fun selection of lemonades and desserts. Located near the intersection of Warner Ave. and Beach Blvd. Closed between lunch and dinner, so call ahead for hours.

Vegan Vee
306 46th Ave. N.
Nashville, TN 37209
Vegan Vee is a gluten-free only bakery offering American and European style bakery goods featuring mainly organic ingredients and fresh local fruits. Try their baked doughnuts with unique flavors such as pistachio rosewater and snickerdoodle. There are cookie sandwiches, brownies, blondies and about six muffin varieties offered each day. They also offer raw desserts, breads, rolls and chocolates. Vegan Vee’s tasty treats are also sold at several local markets.

TODAY IS MEATOUT DAY – CELEBRATE!

Posted on March 20, 2015 by The VRG Blog Editor

Each year, on March 20th, we celebrate Meatout Day. Share these recipes with a friend.

Kidney Bean and Peach Cakes (from Conveniently Vegan)
Makes 5 burgers

Enjoy these unique burgers!

15-ounce can kidney beans, rinsed and drained
1-pound can peach halves, drained
1 cup unbleached white flour
1/4 teaspoon cumin
Salt and pepper to taste
2 teaspoons oil (for pan)

Place all the ingredients except the oil in a food processor bowl. Blend for 2 minutes. Pour batter to form 5 burgers in an oiled large frying pan. Fry over medium-high heat for 5 minutes on each side. Serve warm on a whole grain bun with lettuce and a slice of tomato.

Potato Tacos (from Vegan Meals for 1 or 2)
Makes 3 tacos

Have fun with these tacos!

Vegetable oil spray
1/2 cup frozen hash brown potatoes
1/2 teaspoon cumin
1/2 teaspoon chili powder
1/2 teaspoon black pepper
1/4 cup shredded vegan cheese
1 cup chopped green onion
1/2 cup tempeh, seitan, or other alternative meat (cut into thin strips)
2 Tablespoons canned cut corn or thawed, frozen cut corn, drained
2 shredded Romaine leaves
3 taco shells or tortillas
Salsa, as desired

Spray a medium-sized frying pan with oil and heat. Cook hash browns until very crispy. Season with cumin, chili powder and pepper. Remove from heat, place in a medium-sized bowl, and toss with vegan cheese. Cook tempeh, seitan or other alternative meat strips in same pan, adding onions and cooking until onions are soft and “meat” is heated. Assemble tacos with potatoes, “meat,” and lettuce on taco shells or wrapped into tortillas. Top with salsa, if desired.

VEGAN EATING IN COSTA RICA

Posted on March 19, 2015 by The VRG Blog Editor

The Vegetarian Resource Group recently received the following note:

I was wondering if you guys help vegan startups? We have a fast-casual plant-based restaurant in Costa Rica that we would like to bring to the rest of the world. Here is some information: www.luvburger.com

Fabrizio Pilato
Founder & CEO
LuvBurger

“Vegan Street Fair in Los Angeles, California Makes History”

Posted on March 19, 2015 by The VRG Blog Editor

by Marc Bernstein (age 11 – vegan since age 8)

Never before has there been an event like this.Never before has there been a vegan crowd like this. On March 1st, the vegan community of Los Angeles held the first ever Vegan Street Fair. The streets of Bakman and Weddington in North Hollywood were closed off. Months in advance city permits had to be filed and approved to be able to do this. Over fifty food vendors were arranged and set-up early that morning. The Board of Health and the Fire Department went through and inspected after set-up and gave their okay. The DJ started blaring music.Crowds were waiting to enter the streets. At 11:30am food ticket booths opened and at 12pm food stands began serving, which they did non-stop doing for the next six hours when the event ended at 6pm. The fair began with a crowd and it never seemed to shrink throughout the six hours of the event despite Mother Nature.

Crowd gathering at Vegan Street Fair in LA

Crowd gathering at Vegan Street Fair in LA

Mother Nature decided to visit this event in full force. She must be vegan and wanted to celebrate with us. Rain came and went with major downpours. That was so un-LA especially for March. Even more extreme than that, though, was the hail that then came down. The hail pellets were like lentils pouring from the skillet in the sky. Some people complained but some of us danced and sang in the rain and hail.

Why does the vegan world, though, seem to have so many negative people? Instead of appreciating the precipitation that LA so needed, some whined and complained about it. Some people therefore left, but no matter how many left that many more seemed to still come. The complainers were outnumbered by appreciators about 100:1.

Some people also complained about the crowds and some even bashed it online and were telling others not to go, but still the crowds came and came. Most of us really appreciated it.How amazing it was that about ten thousand people packed the streets for the first ever Vegan Street Fair especially in LA where people are usually afraid of precipitation of any kind.

Still, so many people packed the streets. Not everyone, though, who went was vegan. That was great because even non-vegans enjoyed the totally vegan foods and stuck it out through the crazy weather. They enjoyed tasting and learning about being vegan. The event was right by the Orange and Red Metros, and people heard and saw something going on and came to check it out. Also, some of the non-vegan restaurants brought in non-vegan customers to try their new vegan foods. According to Veg Kids, about half of the families who stopped in the Kids’ Area were not vegan. At least they were vegan open and vegan curious. They had plenty of opportunity to learn there. This was a great event because of the outreach and growing the vegan world. Since it was free to attend, plenty came.

Credit goes to Jessica Shay and Ken Schoech who dreamed up this amazing Vegan Street Fair (www.VeganStreetFair.com) and made it a reality. It took a lot of work to make this happen and they deserve a lot of credit. Credit also goes to Vegan Camp director Andy Mars (whose is entering his 23rd summer of vegan camps www.VeganCamp.org) and of Veg Kids (www.VegKids.org) who helped put the amazing Kids’ Area together.

It is hard to say whether the best part of the event was the crowd, the food, or the games. In the Kids’ Area, there were activities for kids who need to move, activities for kids who want to create, and activities for kids who like to think. The kids’ area had air hockey, animal origami, chalk-in, conscious coloring, cool comics, friend or food, giant twister, guessing jar, healthy info, hexagonal hockey, hopscotch, peace banner, tic tac toss, vegan jello, and word games.

Beyond that, the vendors included AFC Soy Foods, Azla Vegan, Beet x Beet, Best Gumbo in the Hood, Blöde Kuh Artisan Tree Nut Cheese, Bramble Bakeshop, Broke Hungry Vegan Catering, Charlie’s Brownies, Clean South, Divine Dips Vegan Ice Cream, Donut Friend, Doomie’s Home Cooking, Follow Your Heart, H.O.P.E.- Healthy Organic Positive Eating, Health ‘n Spice, Herbivore, Hugo’s Tacos, Hummus Republic, Ihsan’s Falafel, India Jones Chow Truck, Jones Soda, Joni Marie Newman, Just The Food, Karma Baker, Le Beaux Chocolats, Life is Sweet Bakeshop, Luscious Organic Desserts, Main Squeeze Lemonade Truck , Mud Hen Tavern, Om-Brosia, One Veg World, Organix, Plant Food For People, RawFiv5 Rachel’s Cosmic Cuisine, Rabbit Hole Cafe, Ridiculous Baking, Sage, Shugah Mama, Southern Fried Vegan, Sub Zero Ice Cream, Sun Cafe Organic, Vegan Pizza, Vegans Rock, VegeTaryn, Vegucated, Vromage, Whole Foods of Glendale.

Not all the vendors were vegan businesses but everything they had at this event had to be vegan. It was good for some people to see that they can get vegan food even at nonvegan places. It was also really good for the nonvegan places to see how many people want vegan food. Maybe some of them will expand their vegan menus. But some of the vegans attending only wanted to support the totally vegan places, and there was plenty there for them to enjoy. [www.veganday.com has the list and a map of the totally vegan places around LA.] We are pretty lucky to be vegans living in LA where being vegan sometimes seems so common and normal. It is the way the world should go and it is the way the world will go. Hey, we had close to ten thousand people packing the streets of The Vegan Street Fair to enjoy the variety of vegan foods!

Vegan Slider at Vegan Street Fair in LA

Vegan Slider at Vegan Street Fair in LA

One of the things that made the Vegan Street Fair so great was that it was made like a real New York style street fair and the vendors were not allowed to charge more than $3 for any food item (but there were surcharges on buying tickets and that brought some food items to $4). That made it so that we could each try a bunch of different foods from different vendors. Smaller prices made it more affordable, and smaller portions made it more possible. But to quote my cousin Ben, I was “an eating machine.” I bought $32 in tickets (well, yah, it was a special one day event to splurge) and got to eat beefless skewers, chickun drum stix, a chocolate truffle, a corn dog, creme brulee, a donut, fried ravioli, a ham and cheese croissant, a pizza bagel, porridge, a slider, and smoky nut cheese. Some people complained about the lines, but I had no problem getting to eat from ten different vendors. Everything I had was really excellent except I felt I wasted money on a pizza bagel that I could have made better myself in the toaster oven at home. I had never had something like fried ravioli before and that was so good. The corn dog was totally amazing. The chickun drum stix were delicious. I am hungry now thinking about all of this. Pretty much everything was so good. I am sorry that I could not try every single food at the fair but I did my share.

Vegan corn dog at Vegan Street Fair in LA

Vegan corn dog at Vegan Street Fair in LA

And despite or maybe partially because of the rain and the hail it was such an exciting day. It was one of my favorite days ever. My favorite part was when Andy Mars started singing really loudly in the middle of the street to raise people’s spirits and get them to sing with him, “Let the Sun Shine In.” Someone’s grandmother even started dancing with him singing under the rain and hail. He brought sunshiney smiles to many peoples’ faces.

What an amazing first Vegan Street Fair it was. I don’t know if we can ever top it but we sure can try. I can’t wait until the second annual Vegan Street Fair.

by Marc Bernstein (age 11 – went vegan at age 8 due to his positive experience at and positive influence from Camp Exploration ) with assistance and editing by his cousin Ben (age 16) who prefers to remain relatively anonymous.

Petition to USDA & HHS on sustainable Dietary Guidelines

Posted on March 18, 2015 by The VRG Blog Editor

The Vegetarian Resource Group recently received the following request:

Hello,
I am a public health scientist at the Johns Hopkins Center for a Livable Future and I posted a petition on change.org asking the Secretaries of USDA and HHS to resist pressure from big food corporations (esp. the meat industry) to take sustainability out of the 2015 Dietary Guidelines.

I’m writing to ask if you would be willing to share the petition. Even though the petition is not specifically about promoting totally veg diets, it describes the environmental impact of meat production and the importance of having dietary guidelines that recognize the links between our food choices and the environment. We have over 1,000 supporters after two weeks.

Thank you!
– Jillian

USDA and HHS Secretaries: Don’t let big food corporations weaken the Dietary Guidelines for Americans
Link: www.change.org/dietary_guidelines

Summary:
For the first time, a team of experts advising the Departments of Agriculture (USDA) and Health and Human Services (HHS) on the 2015 Dietary Guidelines for Americans recommended that our government’s advice on healthy eating should take sustainability into account—the ability to provide nutritious diets now and in the future. Based on an extensive review of evidence, they recommend eating more plant-based food, fewer animal products, and a variety of wild and farmed seafood.

This is important because current agricultural methods lead to water pollution from nutrient and pesticide runoff, high levels of greenhouse gas emissions, poor animal welfare, increasing antibiotic resistance, and areas of high animal density that produce more manure than can be safely used on local cropland. Many of these negative ecological outcomes present serious health risks to consumers, workers, and communities. Reducing demand for meat and producing animal products more sustainably would help address these problems.

Predictably, certain food corporations and their allies in Congress are wasting no time in pressuring the USDA and HHS to remove this information from the final version of the Guidelines, which are updated every five years. I started this petition so Americans can show their support for Dietary Guidelines that value the conservation of natural resources and recognize environmental impacts of our food choices.

ISSUES WITH CANDY LABELING

Posted on March 17, 2015 by The VRG Blog Editor

One study reported: The results demonstrated that the species detected from DNA were compatible with the information provided on candy labels only in a few products. DNA traces of undeclared species, including fish, were found in most samples, and two products were labeled as vegetarian but contained porcine DNA.

For more information see: http://www.ncbi.nlm.nih.gov/pubmed/25754444

Where Can You Buy Vegan Easter Candy Online?

Posted on March 17, 2015 by The VRG Blog Editor

Here are a few suggestions to get you started:

Amanda’s Own Confections
Chocolate Decadence
Mama Ganache (dark chocolates)
Natural Candy Store

Premium Chocolatiers
Rose City Chocolatier
Sjaak’s

Vegan Essentials

Finally, if you are interested in making your own homemade Easter “Eggs”? Check out this article from The Vegetarian Resource Group: https://www.vrg.org/journal/vj2010issue1/2010_issue1_matzo.php

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