The Vegetarian Resource Group Blog

Join VRG with $25 and get a copy of Meatless Meals for free!

Posted on August 12, 2010 by The VRG Blog Editor

Join The VRG with $25 via our donation form,
and receive the Vegetarian Journal for one year and a copy of Meatless Meals for Working People: Quick and Easy Vegetarian Recipes!

Meatless Meals for Working People by Debra Wasserman shows you how to be a vegetarian within your hectic schedule. This book features 100 quick and easy recipes, convenient frozen food ideas, and a chapter on fast packaged foods. A vegetarian spice chart, vegan meal plan, and seasonal party ideas for twelve assist the reader who wants to do more.

Fast meals include Rigatoni Combination and Easy Tostadas. Just a few of the lunch ideas are Mock "Tuna" Salad, Rice Burgers, and Corn Fritters. For dessert try Coconut Clusters, Rice Pudding, Fresh Fruit Salad with Peanut Creme, and Spicy Date Nut Spread.

Simple Vegan Cucumber Salad

Posted on August 10, 2010 by The VRG Blog Editor

vegan cucumber salad

Julia Driggers, R.D., shares a recipe for cucumber salad.

Serves: 4

Ingredients

2 Large Cucumbers – Peeled and Sliced Thin
1 Small Onion- Sliced
¾ Cup Water
¼ Cup and 2 TBS Apple Cider Vinegar
¼ cup and 2 TBS Vegan White Sugar
¼ TSP Salt
¼ TSP Pepper
½ cup Green Olives (Optional)

Directions

Peel and slice cucumber and onion and place in medium container. Pour in water, apple cider vinegar, sugar, salt, and pepper. Add olives if desired. Mix. Set aside in refrigerator for 1 hour to marinate.

Serve along side your favorite summer sandwich or as a dish at your neighborhood cookout!

Nutrition Information

Calories: 117 kcal
Fat: 2gm
Protein: 1gm
Carbohydrate: 24gm
Fiber: 1 gm
Calcium: 35mg
Iron: 1mg

Texas BBQ and Hickory Smoked Primal Strips: Vegan and Gluten-Free

Posted on August 02, 2010 by The VRG Blog Editor

by Jeanne Yacoubou, MS
VRG Research Director

Recently a reader contacted The VRG about the Texas BBQ Primal Strips, a meatless vegan jerky. The product label states that it’s gluten-free, but he wondered how that could be when wheat was listed in the ingredients panel.

We contacted Primal Spirit Foods, creators of Primal Strips. Jill, a representative of the company, told us that the Texas BBQ and the Hickory Smoked Primal Strips have been gluten-free since last year. Labeling reflected this. The soy sauce used in the "gluten-free" formulations did contain wheat, and "wheat" was listed on the ingredients panel.

The company had samples of these two varieties of Primal Strips analyzed for gluten in March 2009. Testing by SGS revealed no gluten. Jill said that during the fermentation process of soy sauce production, "the gluten in the small amount of wheat used is transformed. The result is a gluten-free soy sauce."

However, since many people inquired about the labeling, Primal Spirit Foods decided to change to a “wheat-free / gluten-free” soy sauce. The change in ingredient formulation occurred six months ago. Consumers will most likely find older packages on store shelves showing "wheat" and "gluten-free" on the same package. Because the Primal Strips shelf life is seventeen months, some stores may still have it in stock and will sell it before restocking with the reformulated product in its new package. Jill predicted that it may be "another couple of months" before all stores carry only the newer packages showing both "gluten-free" and "gluten-free soy sauce" on the label.

Readers who have further questions or comments may contact Primal Spirit Foods at their website www.primalspiritfoods.com.

To support ongoing VRG research, you can donate at https://www.givedirect.org/give/givefrm.asp?CID=1565

Upcoming VRG Booths

Posted on July 28, 2010 by The VRG Blog Editor

The VRG will have booths at the following events across the country:

Please stop by and say hello!

Two more titles added to the VRG Bookstore

Posted on July 27, 2010 by The VRG Blog Editor

The latest two titles added to the VRG Bookstore are oldies but goodies.

Becoming Vegan

by Brenda Davis, RD and Vesanto Melina, MS, RD
The Ultimate Uncheese Cookbook

by Jo Stepaniak

Both books would be a great addition to any vegan’s bookshelf!

Vegan Comic on Last Comic Standing

Posted on July 27, 2010 by The VRG Blog Editor

Myq Kaplan, a vegan comedian from Boston, is a finalist on the NBC Monday night TV show Last Comic Standing.

Check out Myq’s stand up here: http://www.jokes.com/stand-up-search/videos/tag/Myq+Kaplan.

His CD, Vegan Mind Meld, can be purchased here: http://myqkaplan.com/?p=69.

Volunteer with VRG at Hampdenfest

Posted on July 26, 2010 by The VRG Blog Editor

We’re looking for volunteers to help work the VRG booth at Hampdenfest on 11 Sept 2010 in one hour shifts from 11am-7pm on the Avenue, W. 36th St, Baltimore, MD. If interested, please email [email protected]. Thanks!

Vegetarian Journal Issue 1, 2010 Now Online!

Posted on July 23, 2010 by The VRG Blog Editor

Vegetarian Journal Issue 1 2010

Highlights from this issue include:

Camels and Caravans
Zel Allen brings the cuisine of Afghanistan to the vegan table.

The Vegan Teen Athlete
VRG dietetic intern Julia Driggers discusses eating right, fueling up for competition, and dealing with coaches and teammates.

2009 VRG Scholarship Runner-Up Entry

Matzo Desserts and Vegan Easter Eggs
Chef Nancy Berkoff makes scrumptious spring holiday treats!

Seasonal Meals
Peggy Rynk uses fresh produce to create salads, entreés, and more.

"My VRG Internship"
High school intern Erin Smith and college intern Kristen Lambert relate their experiences working with The VRG.

VJ‘s Essay Contest Winners

Alternatives to Meat for a Typical Camp Menu

Vegetarian Action
Cakewalk Baking Company, by Kristen Lambert

Click here to view the rest of this issue.

To join VRG and receive The Vegetarian Journal in print either:

* join online with $25
* call (410) 366-8343 and order by phone with your Mastercard® or Visa®
* or complete this form and mail or fax it to:

The Vegetarian Resource Group
P.O. Box 1463
Baltimore, MD 21203
Fax: (410) 366-8804

Thanks to VRG volunteer Celina Chung for her help in converting articles into HTML!

VRG Summer Internship Report

Posted on July 21, 2010 by The VRG Blog Editor

By Veronica Lizaola

With my two month internship drawing to a close, I am astonished at the skills and knowledge that I have gained. Inside, I feel completely different than my vegetarian self who stepped out of a plane from San Antonio, Texas. Interning at The Vegetarian Resource Group and interacting with vegans, reading about vegetarianism, promoting vegetarianism, researching vegetarianism, and even eating new vegetarian food while discussing the vegetarian movement, has made me even more passionate about the vegetarian diet and lifestyle. There wasn’t one day during my internship that I didn’t learn something new. Every week there was a project that needed to be worked on, someone that needed to be interviewed, products that needed to be reviewed, articles I had to read, items that needed to be shipped, recipes I would write, and events and conferences that awaited me.

Within the first week that I arrived, I had to prepare for Book Expo America in New York, a city I immediately fell in love with. All around me were restaurants that (unlike the restaurants in Texas) had such a variety of vegan options to choose from. At the actual Book Expo, I was so enlightened by the VRG’s work ethic and really got to learn about the publishing and business side that goes into producing the Vegetarian Journal and publishing vegan books. I got to improve on my social skills as I handed out issues of the journal, approached interested onlookers, exchanged business cards, and talked to many individuals about the vegetarian diet. It was interesting seeing all the various responses from people that were there. I found that regardless of their response, my passion for advocating this diet truly multiplied. Amongst those individuals were people that had been vegetarians for most of their lives, people that were having a hard time transitioning, and people whose ignorance and lack of interest in their health really astonished me.

This experience taught me how crucial it is to educate the public. On the table we had all kinds of pamphlets and free handouts on different issues within vegetarianism but what I found to be most effective was the personal interaction with individuals. Speaking to them, answering questions, asking questions, seeing how they were processing the information I was giving them; that truly made all the difference. Fortunately, later in my internship I was able to have the same type of interaction with an entirely different audience – Baltimore’s Latino population at the Latino Fest 2010.

At the Latino Fest, I was able to use my bilingual skills to communicate with Latinos from all over the world. I was also able to launch one of my projects I spent my internship working on – a Latino coloring book in Spanish that divided a variety of fruits and vegetables commonly found in the Latin community by color. I feel that this interactive coloring book will help educate young children about all of the different fruits and vegetables that are available in hopes of establishing healthy food consumption. I was fortunate to have so much support and input from the VRG staff when creating the coloring book that transformed dramatically with each draft I produced. It was very overwhelming in the beginning to even come up with a title or a small plot for it, but eventually I was inspired to implement the use of color and rainbows with different fruits and vegetables after meeting with a group of dietetic interns visiting the VRG office. Before I knew it, the booklet came into place and it was so much fun drawing the characters. I had the license to do pretty much anything I wanted and I really appreciated that!

Other projects that I have worked on during my internship include an article on an inspirational woman who volunteers with an organization promoting plant-based nutrition to the Latino population in Missouri, an article with Mexican recipes that come straight from my mother’s kitchen, and an article for vegetarian teenagers who attend agriculture schools. I also reviewed various vegetarian products for our ‘Veggie Bits’ section in Vegetarian Journal to give readers insight on what is new on the market and accessible. I also wrote a few items for the VRG blog! To put my Spanish skills to the test, I translated a 7-page English article into Spanish!

Towards the end of my internship, I was fortunate enough to participate and engage in an Animal Rights Conference in Washington, D.C. I am so thankful for this wonderful opportunity and the endless interaction I had while there with other individuals that share such a similar passion. As soon as I heard that Peter Young, an animal rights activist that I truly admire, would be there, I jumped with excitement and started counting down the days until the conference would begin. I, along with two other VRG interns, was amongst hundreds of like-minded animal rights activists! Although this might seem odd for most people, this experience was like a vegetarian utopia for me! I was able to go to different sessions that explored different animal rights issues, none more important than the other. Amongst these talks was a session on direct action, a session on how to be a better public speaker, and my favorite, a session where we discussed under what circumstances would we or would we not kill an animal (pests, animals that attack, etc). These presentations really opened my mind to different issues and have made me more aware of issues that I had not really focused on beforehand, such as experimentation on beagles. There were all types of individuals there and the most interesting would have to be the vegan body builders. I have gained so much appreciation for these athletes, especially having bonded with one of them (another VRG intern) during the entire conference. I was able to see all of the dedication and consistency that goes into a vegan body building diet.

My experience in Baltimore was truly amazing thanks to the support of the VRG staff. I had really fun weekends exploring different types of vegan foods with Jeannie and Ben, who first introduced me to Indian food which is now my favorite food. After being encouraged to go back to New York City by myself, I was able to go to the art museums and indulge in as much vegetarian food as I could before returning back to Texas. I really want to thank the donors who gave me endless resources in order for my internship to happen and for Charles and Debra, who were always encouraging and had really interesting stories to share! I explored as much of Baltimore City as possible and it is safe to say that I am in love with the East coast and plan on coming back as soon as possible!

Veggie Counting Game for Kids!

Posted on July 20, 2010 by The VRG Blog Editor

Thanks to VRG volunteer Ellen Tattenbaum for making this veggie counting game. Artwork © Jessica Dadds; originally made as memory cards.

Click here to download this game in a Word document

1) How many fruits do you see?

 

 

 


2) How many vegetables do you see?

 

 

 


3) How many bananas do you see?

 

 

 


4) How many of these fruits and vegetables begin with the letter m?

 

 

 


5) How many nuts do you see?

 

 

 


6) How many tomatoes are there?

 

 

 


7) How many of these fruits are red?

 

 

 


8) How many of these vegetables are green?

 

 

 


9) How many apples can you find?

 

 

 


10) How many pieces of tofu can you find?

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