VEGETARIAN RECIPES

Wholesome Baby Foods from Scratch

by Karna S. Peterson, R.D., M.P.H.


Help yourself and others.

Click here for ways to support this website and The Vegetarian Resource Group.

Document Sections:


Introduction

Making your own baby food is simple, convenient, and can save you money. Nutritionally, it's hard to beat the wholesomeness of foods right from your kitchen. You can feed baby some of your family's regular foods knowing that they are free from the additives and fillers found in some store-bought baby foods.

Family foods, if prepared with salt, spices, sugar, or fat, are not suitable for infants. You will need to prepare foods separately, or remove the baby's portion before salt, sugar, or other seasonings are added.

Making your own baby food doesn't require a lot of expensive equipment. At a minimum, all you need to get started is a clean pot to cook in and equipment to get the foods to the right consistency.

Equipment for Pureeing Baby Foods

Following are guidelines for the equipment required to produce baby food:

Prevent Food-Borne Illness

Cleanliness is a priority when making foods for baby. Bacteria can easily upset a baby's digestive system; so anything that touches the food -- your hands and all equipment -- must be absolutely clean. The same rule applies when storing, heating, and serving baby foods, too. Always wash your hands and equipment with hot, soapy water, rinse, and let air dry.

Cooking Methods

Steaming is one of the best cooking methods to preserve vitamins and minerals in foods. Place the food in a steam basket, sieve, or colander above boiling water and cook in the rising steam.

Microwave cooking is another way to prepare foods, especially vegetables, which cook quickly in very little water.

Boiling or simmering fruits and vegetables is an acceptable cooking method but will result in loss of some nutrients in the cooking water. Be sure to use only a small amount of water and save the cooking liquid to thin the pureed food to eating consistency.

Since babies do not have a preference for salty or sweet, you should not add salt or sugar to their food. It's a good idea to keep your child from developing an early taste for such additions. Studies suggest that feeding babies too much sodium may trigger high blood pressure later in life in those individuals who are likely to develop high blood pressure (1).

Serving and Storing Baby Foods

Pureed foods spoil more easily than other foods; so baby's food must be used immediately or frozen for future use. If you store food in the refrigerator, keep it in there only 2 to 3 days. If you don't use it by then, it should be discarded. Remember: refrigeration does not kill bacteria; it only slows down their growth (2,3).

Large batches of pureed foods can easily be frozen in ready-to-use serving sizes. One such method is to pour pureed food into plastic ice-cube trays, cover with waxed paper, and freeze. When frozen, transfer to freezer bags. Another method is to "plop" drops of pureed food on a cookie sheet, freeze, and then transfer to freezer bags. These frozen portions will keep about one month.

Thaw cubes in the refrigerator, in a double boiler, in the microwave (at low setting), or in the plastic bag under cold water. Do not thaw at room temperature.

What to Serve

Here are some serving suggestions:

As with any new food, wait 5-7 days before adding another new food to see if any allergic reactions occur.

Honey Alert

Do not feed honey in any form to infants under 1 year of age. Serious food poisoning (infant botulism) may result (4).

Recipes

Here are some simple baby food recipes to get you started.

COOKED LEAFY GREENS

(Makes 10 food cubes)

Many of the most nutritious veggies, especially the green leafy ones, are not available in commercial baby foods. It's easy to make your own.

Wash leaves thoroughly. Steam most greens 5-15 minutes, leaving the lid off for the first few minutes. Puree in blender with the water and juice.

Total Calories Per Cube: 17

BASIC VEGETABLE RECIPE

(Makes 8 food cubes)

Do not add salt, sugar, or fat.

Press vegetable chunks through a sieve or baby food mill, thinning with cooking liquid or formula to eating consistency. Or, puree vegetables and liquid in blender until smooth. Serve or freeze.

Note: After trying single foods, good combinations are potatoes and carrots or carrots and peas.

Total Calories Per Serving: varies

FRESH FRUIT

(Makes 4 food cubes)

Try different varieties of fruit in this recipe.

Remove skin and seeds from fruit. Puree ingredients in baby food mill or blender until smooth. Serve or freeze.

Total Calories Per Serving: varies

SOYBEAN PUREE

(Makes 2-1/2 cups or 12 food cubes)

Serve this nutritious dish to your baby.

Rinse and soak the soybeans overnight in the refrigerator. Simmer beans in 3 cups water for about 2 hours. Puree with any equipment, adding tomato juice to thin.

Total Calories Per Cube: 34

FRESH ORANGE SHERBET

(Makes 1-2 cups)

Babies will love this dish.

In a blender, liquefy the fruit. Add the juice and blend. Pour into loaf pan, cover, and freeze until fairly firm, about 1 hour. Pour back into blender, and blend at low speed until smooth. Return to pan and freeze until firm.

Total Calories Per 2 Tablespoons: 7

HOMEMADE FRUITY GEL

(Serves 4)

This recipe uses fruit juice instead of sugar to add sweetness. Agar, the thickener, is derived from seaweed. It is available in natural food stores and food co-ops or may be ordered from the Community Mercantile, 901 Mississippi, Lawrence, KS 66044. Phone 913-843-8544. An ounce of agar costs approximately $5.69 but it goes a long way.

Place water in small saucepan. Sprinkle in agar and stir to dissolve. Add juice and heat for 1 minute, stirring well. Pour into 4 small cups. Place in refrigerator. After 1/2 hour, stir in pureed fruit.

Total Calories Per Serving: varies

KNACKBROD (SWEDISH HARD BREAD)

(Makes 20)

Unlike store-bought varieties, this homemade version of "hard tack" crumbles and melts in baby's mouth and is great for teething.

Mix dry ingredients. Cut in margarine. Add soy milk. Mix well. Roll thin, cut into shapes and bake 10-15 minutes at 350 degrees until brown.

Total Calories Per Cracker: 116

CARROT/APPLE MIX

(Serves 2)

This is a delicious dish.

Puree all ingredients in blender. Or, grate apples and carrot and mix with juice before serving.

Total Calories Per Serving: 35

References

1. National Research Council (1989) Diet And Health -- Implications for Reducing Chronic Disease Risk, Washington, D.C.: National Academy Press.

2. USDA (1992) Food News for Consumer, p. 9, Winter.

3. Cooperative Extension Service, Kansas State University, Manhattan, Kansas: "Making Baby Food," L-524.

4. S. S. Arnon et al. 1979, "Honey and other environmental risk factors for infant botulism," Journal of Pediatrics 94:331-336.

About This Article and the VRG

This article originally appeared in the March/April, 1995, issue of the Vegetarian Journal, published by:

The Vegetarian Resource Group
P.O. Box 1463
Baltimore, MD 21203
(410) 366-VEGE

WHAT IS THE VEGETARIAN RESOURCE GROUP?

Our health professionals, activists, and educators work with businesses and individuals to bring about healthy changes in your school, workplace, and community. Registered dietitians and physicians aid in the development of nutrition-related publications and answer member and media questions about vegetarian diets. The Vegetarian Resource Group is a non-profit organization. Financial support comes primarily from memberships, contributions, and book sales.

The contents of this article, as with all The Vegetarian Resource Group publications, is not intended to provide personal medical advice. Medical advice should be obtained from a qualified health professional.

For questions or comments on this article, please contact Bobbi Pasternak at bobbi@vrg.org. This article may be reproduced for non-commercial use intact and with credit given to The Vegetarian Resource Group.

This article is uploaded with permission of the publisher.

© 1996-2014 The Vegetarian Resource Group
PO Box 1463, Baltimore, MD 21203
(410) 366-8343   Email: vrg@vrg.org
Last Updated
September 2, 2003

The contents of this website and our other publications, including Vegetarian Journal, are not intended to provide personal medical advice. Medical advice should be obtained from a qualified health professional. We often depend on product and ingredient information from company statements. It is impossible to be 100% sure about a statement, info can change, people have different views, and mistakes can be made. Please use your own best judgment about whether a product is suitable for you. To be sure, do further research or confirmation on your own.

Web site questions or comments? Please email vrg@vrg.org.