The Vegetarian Resource Group Blog

Do You Callou?

Posted on November 18, 2010 by Nina Casalena, The VRG Blog Editor

Thanks to Gia’s Irie Kitchen for sharing this recipe for callou, a Caribbean/African dish.

DO YOU CALLOU?

Ingredients:

  • 1 pound callou (also known as “callaloo”, a green leafy vegetable; this can be found in markets that sell West Indian foods)
  • 8 oz vegetable broth
  • ½ cup chopped onion
  • ½ cup chopped green bell pepper
  • ¼ cup chopped seeded tomato
  • 1 half scotch bonnet chopped
  • 1T smoked soy chips
  • olive oil
  • 1 tsp lime juice

Directions: Sauté onions, peppers, soy chips, garlic and scotch bonnet in olive oil, fold in callou and tomato add veggie broth and simmer till callou is tender.

Click here to purchase a copy of Gia’s Irie Kitchen for more Caribbean and African vegetarian recipes.

Leave a Reply


  • Donate

  • Subscribe to the blog by RSS

  • VRG-NEWS

    Sign up for our newsletter to receive recipes, ingredient information, reviews of new products, announcements of new books, free samples of products, and other VRG materials.

    Your E-mail address:
    Your Name (optional):



↑ Top